I want to improve the immune system to do these make your body Bel bar!(1)

  The immune system is our body on the outside of bacteria, virus protection walls, poor immunity, how to do it?how is it?To enhance immunity, the first thing you wants to understand the performance of low immunity, and then acquire a certain way to improve immunity, in addition, also known foods which enhance immunity。  How a bowl of porridge grains every day。
As we all know, the nutrient-rich whole grains, whole grains retain the grain dietary fiber, and vitamins B and minerals, can prevent colon cancer, constipation, diabetes, heart disease and so many diseases, effective。
Many types of whole grains, oats, millet, corn, black beans and rice and a variety of porridge can drink together。
  One kind of red meat a day。Iron deficiency can lead to reduction in the number of immune cells, antibodies Effect。Iron animal foods, red meat, liver, blood and other high-heme iron is not only good content and absorption。Animals can eat red meat every day a little, eat up to 500 grams adults one week; 2 eat animal liver monthly?Three times, each time for about two and a half you can。
  1 cup of yogurt a day。
Seventy percent of the body's immune cells to survive in the intestinal mucosa, therefore, very important intestinal health。To ensure intestinal health crucial factor is to maintain the balance of intestinal flora, to regular intake of probiotic yogurt, intestinal health care organizations are also gastrointestinal one of ten recommendations。  One kind of high-dimensional day?fruit。
Vitamins?It can promote the formation of antibodies。
dimension?Mainly from fresh fruits and vegetables: broccoli, cauliflower, kale, mustard, shepherd's purse, cabbage, rape, bell peppers, hawthorn, jujube, kiwi, papaya, oranges, strawberries, guava, etc.。  1 part of daily fungus。
Algae foods such as mushrooms, mushrooms, edible fungus, white fungus, seaweed, etc. can improve immune function。Researchers study shows that eating mushrooms a day for four weeks, can effectively increase the body's immune system, but also reduce the inflammatory response。  1 orange fruit and vegetable servings per day。
Vitamin A is also very close relationship with the immune system, it can not only promote the formation of antibodies, and vitamin A to help maintain the integrity of airway epithelial cells。In addition to A-dimensional, such as liver, goose yellow, cod liver oil content is very rich in animal food, the content of plant foods is also a lot。  Orange and dark green fruits and vegetables β- carotene (carrots, pumpkin, broccoli, spinach, kale, mustard, etc.) provided a source of vitamin A, the body will be converted into retinoic in。  1 day knock on the sternum。The method is very simple chest tap, tap root sternum palm Tanzhong。From medical terms, percussion and stimulate Tanzhong can replenishing the gas, air-conditioning body; from now on medicine, there thymus tissue sternum, is an important human immune organs, percussion sternum can stimulate the secretion of thymosin ,。  Once a day to smile and laugh。There is a human immune cells, called?Cells, also known as "happy cells", when people laugh can stimulate?Production and cell division, thereby enhancing the body's immune system。