In Spring will eat diet these essential

Ready jujube 50 grams, peanuts 80 grams, 50 grams of sugar。 Red dates, peanuts washed sand with the release pot, add some water, after the fire to boil, cook until peanuts Shulan low heat, add sugar and then boil for a moment, you can eat。
With spleen and stomach, nourishing and bleeding effect。 5, 100 grams of rice gruel Semen, Semen 15 g, sugar 10 grams。
Semen Guochao the dry yellow alternate end mill。 Panning clean, soak for half an hour into the pot, into about 1000 ml of cold water, dried boiling low heat boil。 Semen was added when the end of the thick porridge, continued boil into a porridge, add sugar and seasoning, should fasting food。 Anshen。 For heart palpitations, insomnia, upset crowd。 Chinese medicine, spring Xingan should increase, decrease acid。
In other words, spring is not suitable for healthy people eating acidic foods, if eat will strengthen liver function, so that the already partial Kang liver even more vigorously, this will hurt the spleen and stomach。 Meanwhile convergence of acidic foods are not conducive to liver catharsis, can lead to liver qi stagnation。
Often sullen, two threatening pain, chest tightness and other people qi stagnation, if consumption of acidic foods can aggravate symptoms。
Spleen and sweet food, can benefit temper, it can eat a little, such as jujube, yam。