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[Can cinnamon reduce blood sugar]_ cinnamon _ diabetes _ chronic
Cinnamon can be said to be a very common seasoning, and it is often added to some dishes to have a fishy effect.
However, the medicinal value of cinnamon is also very high. Cinnamon can drive cold and relieve pain, warm the spleen, nourish the stomach, and pass blood and pulse.
It also has a certain effect of lowering blood sugar.
People with diabetes often eat cinnamon foods, which can double the effects of warming up and lowering blood sugar.
Foreign studies have also found that elevated levels of insulin cinnamic acid have an adjuvant therapeutic effect on patients with type 2 diabetes.
A diagnosis from the University of Malmo in Sweden found that a spoon of cinnamon powder on the pudding can slow the blood sugar increase after a meal.
A research report by the US Department of Agriculture states that cinnamon powder contains a certain ingredient that accelerates the decomposition of sugar by 20 times.
Cellular molecular studies conducted by scientists at the University of California, Iowa State University, and the United States Department of Agriculture have found that cinnamate has similar insulin activity and can strengthen insulin action, which has application value in diabetes.
The benefits of cinnamon are much more than that. A study by the American Center for Human Nutrition Research found that patients with type 2 diabetes consume 1-6 grams of cinnamon a day. After 40 days, their fasting blood glucose, cholesterol and triglycerides are significantly reduced.
However, cinnamon should not be taken in excess or for a long time, and the daily intake should preferably not exceed 4 grams.
At the same time, it should be used under the guidance of a pharmacist according to his own constitution.
Chinese medicine believes that cinnamic acid is Xin Xin, easily hurt Yin and help fire, and does not correct the type of yin deficiency and heat (with dry throat, red face, red eyes, constipation, red tongue, yellow fur, and other symptoms).People with colds, bleeding tendency and pregnant women are not recommended to eat it.
There are many ways to eat cinnamon. In addition to medicinal products, cinnamon tea and cinnamon water can also be made.
Pour 2 spoons of dried cinnamon powder into 1 cup of boiling water, soak it for about 10 minutes, and then filter it. Adding an appropriate amount of honey will taste better.
In the cold winter, drinking a cup of cinnamon tea can warm the whole body and warm the meridian, which is very suitable.
For the elderly who are always afraid of coldness and weak waist and knees, you can use 6 grams of cinnamon powder, 12 grams of barley, 9 grams of cistanche, add a little water to a little boiled cinnamon water, often substitute tea, and the effect is very good.
[How to eat eggs raw]_Egg_How to eat_How to eat
In fact, everyone has heard of eating eggs raw in life. In fact, from a health point of view, it is not suitable to eat eggs raw, because eggs will contain some traces of bacteria. Without being cooked, noIt can be killed, and it can easily cause food poisoning or infection with other diseases.
1. Raw eggs are not suitable for direct consumption, which will cause adverse effects on the body.
2. The egg is composed of three parts: egg yolk, egg white and egg shell. It is rich in protein and a lot of water.
For freshly-born eggs, the protein and the protein film attached to the protein are tightly adhered together, and the preservation time increases. The protein film begins to separate from the egg shell at the big end of the egg, thereby forming an air chamber (commonly known as an empty head) and passing through the eggAs the water inside evaporates, the air chamber will gradually increase.
The size of this air chamber can be regarded as the freshness of the egg.
The egg shell part of the egg has many pores, and the big end of the egg is open.
There is a film outside the shell of the newborn egg. When this layer of film is incomplete, microorganisms outside the shell can enter the egg through the pores. The microorganisms outside the shell are usually Salmonella, mainly from eggs when they are from the poultry canalContamination can also come from the egg during storage and transportation. Therefore, the eggs are usually infected with bacteria, and the bacteria that invade the eggs will multiply, causing the egg contents to corrode and deteriorate.
The extent of this deterioration is generally not easily detectable from outside the shell.
Therefore, when some people think that raw eggs, duck eggs, etc. can absorb protein nutrition well, if these corroded or stale eggs are really eaten, they can easily be infected with Salmonella and cause food poisoning.
3. During cooking, scrambled eggs, and duck eggs, if the eggs are not cooked well and cooked, the bacteria in the eggs are not completely killed, which may cause food poisoning.
To prevent the disease from eating eggs, thoroughly clean the shell of the eggs, and thoroughly cook or fry them before eating.
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[Can fresh longan be brewed, what is the way]_How to make wine_How to make wine
Longan nutritional value is very high, can absorb rich protein, vitamins, eat more can increase appetite, prevent deficiency of blood and insomnia, forgetfulness, more suitable for middle-aged and elderly people.
There are many ways to eat longan, some are used raw, some are used to cook porridge, and they can also boil soup, and some use longan to make wine, especially fresh longan. The wine produced is sweet and delicious.Qi and blood, antibacterial and heart protection, anti-cancer, is a good health wine.
Fresh longan sparkling wine does not need to be pitted.
Fresh longan sparkling wine does not need to be pitted, the fresh longan is removed from the shell, and the wine can be directly brewed.
If you want to denucleate, it is also possible. This denucleation or not will not affect the quality of longan wine brewing. It is entirely because of personal preference.
Yiqi Buxue Longan is rich in glucose, sucrose and protein, and also has a high iron content. It can increase heat energy and supplement nutrients, while promoting hemoglobin regeneration to nourish blood.
Experimental studies have found that in addition to its beneficial effects on the whole body, longan meat is particularly beneficial to brain cells, can enhance memory and eliminate fatigue.
Anshen Dingzhi Longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitations, palpitation, insomnia, and forgetfulness caused by anemia.
Longan contains up to 2 nicotinic acid.
5 mg (per 100 grams), can be used to treat dermatitis, diarrhea, dementia, and even mental disorders caused by nicotinic acid deficiency.
Lipid-reducing and heart-protecting longan meat can lower blood lipids and increase coronary blood flow.
Inhibition of flavin protein-brain B monoamine oxidase (MAO-B), which is closely related to the aging process.
Antibacterial and tumor suppressing animal experiments show that longan has an inhibitory rate of more than 90% on JTC-26 tumors and a certain inhibitory effect on cellulose.
Oral crude longan extract was given to cancer patients clinically, the symptoms were improved by 90%, and the life extension effect was about 80%.
In addition, longan water extract (1: 2) has an inhibitory effect on Audulum microspora in test tubes.
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】 _Baby and Toddler_Can you eat
[Can babies eat ketchup?
】 _Baby and Toddler_Can you eat
Many people are particularly keen on ketchup. They usually add a little ketchup to everything they eat. There are many ways to eat ketchup. Some can be sandwiched when eating bread. In addition, cooking, cooking, etc. can be added to ketchup, Ketchup can make food colors look brighter, and it tastes good and has a good appetizing effect, so can babies eat ketchup?
Can babies eat ketchup?
Many people love tomatoes, especially children. Tomatoes are delicious, sweet and sour, and they are eaten raw and cooked. They can be regarded as the fruit of vegetables.
Can the baby eat ketchup?
The provitamin A contained in tomato sauce will be converted into vitamin A in the human body, which has a positive effect on the bone growth of adolescents and children, prevention of rickets, xerophthalmia, night blindness and certain skin diseases; apples in tomatoesOrganic acids such as acids and citric acid can increase gastric acidity, help digestion, and regulate digestive function; it also contains a large amount of vitamin C to enhance children’s immunity and prevent colds.
Tomatoes are not only rich in nutrients, but also relieve and affect children with fever, diarrhea, dry mouth, and poor appetite. Therefore, eating more tomatoes can not only add water, but also supplement the nutritional components that are lacking after illness.
If your child likes to eat tomatoes, it’s okay to eat more, especially when eating raw, you must pay attention to hygiene and keep your diet clean.
Making tomatoes into ketchup can also add different flavors to children’s favorite bread, steamed buns, rice balls, etc., and can also be mixed in salads to increase the taste, and the baby will definitely fall in love with this sourness.
There is no doubt that tomatoes are popular with consumers because of the natural pigment, lycopene.
Lycopene is a carotenoid and is currently the substance with the strongest antioxidant capacity. Tomato is the highest among various fruits and vegetables.
Studies have found that people with neutral lycopene have a significantly lower risk of cervical, prostate, retinal, pancreatic, colon, liver, bladder, and digestive tract cancers.
In addition, it can effectively prevent coronary heart disease, atherosclerosis and some chronic diseases, and has the effects of delaying aging and improving human immunity.
Not only children eat well, but adults can also eat it often.
】 _Baby and Toddler_Making Method
[How to make baby meat complementary food?
】 _Baby and Toddler_Making Method
Before four months, babies mainly rely on breast milk instead. However, after the baby grows up, the nutrition of breast milk will not be able to meet the baby’s needs. At this time, it is necessary to start adding complementary foods.At this time, you need to choose the right type of complementary food according to your baby’s age. Especially, many parents will think of eating meat for their baby. So how should the baby’s meat complementary food be done?
First, pork-suitable for babies over 6 months. Pork contains rich protein, trace amounts, calcium, phosphorus, iron, impurities, B vitamins, etc., which has a better effect on infant nutritional anemia.
Recommended recipe: Pork paste recipe Ingredients: 30 grams of pork Method: 1. Mince the pork.
2. Steam the pork with a sterilizer.
3. Press the steamed pork into mud, feed the baby with a spoon, or mix the vegetable puree to make a porridge.
Second, pig liver-suitable for babies older than 7 months. Pig liver is rich in protein, vitamin A and vitamin B family and calcium, phosphorus, iron, zinc and other minerals, which can prevent baby anemia.
Trace protein, lecithin and trace elements in pig liver are beneficial to children’s intellectual and physical development.
Recommended recipe: Pork liver rice paste Recipe ingredients: 20 grams of pork liver, 2 teaspoons of infant wheat flour (same spoon as baby milk powder)Pulp.
2. Add a little water to steam.
3. Add the right amount of water to the pot, stir in the wheat flour and the prepared pork liver mud, stir evenly immediately. Third, beef-suitable for babies over 8 months, lean beef has high protein content and low trace content, which promotes the growth of infants and young children.Tonics for development, nourishing and strengthening, and improving disease resistance.
Recommended recipe: Beef oatmeal recipe Ingredients: 30 grams of ground beef, 20 grams of oats, water.
Practices: 1. Cook oatmeal into oatmeal; 2. Put ground beef in oatmeal and cook together; 3. Put cooked oatmeal and beef porridge in a blender and make a paste, then put it into the baby with a spoon.
Fourth, chicken-suitable for infants over 7 months. Chicken meat contains high-quality animal protein, and also contains a large number of trace elements, calcium, phosphorus, iron and multivitamins, which can improve nutritional value and is one of the foods for infant rickets.
Recommended recipes: Chicken and pumpkin puree Recipe ingredients: 1 large spoon of minced pumpkin, 50 grams of chicken breasts Method: 1. Add the minced pumpkin and start to boil and soften and crush; 2. Diced chicken breast, stir with a blender to make mud; 3, appropriate amountBoil rice soup, add pumpkin puree and chicken puree and stir well. Fifth, fish meat-fiber component suitable for babies over 6 months. The meat is tender and easy to absorb and absorb, especially suitable for infants and young children whose digestive tract is not sound.
And in fish finance, epa and dha content are high, which has a good effect on the development of infants and young children’s nervous system.
Recommended recipe 1: Steamed seabass (suitable for babies over 6 months) Recipe ingredients: belly-free seabass meat (approximately the size of thumb), appropriate amount of green onion and ginger: 1. Cut the green onion and ginger into a small amount of boiling water and soak for later use; 2, Clean the fish meat, marinate the onion ginger water for about ten minutes; 3, pour the appropriate amount of water into the steamer, put the marinated fish meat in a small dish and steam it, turn the pot on for five minutes to turn off the heat; remove the fish meat, use smallPress the spoon into fish paste.