Summer diet fire prevention strategy
Summer is the most vigorous season in the year. The symptoms of the body’s fire are also the most frequent in the summer. They often show dizziness, headache, loss of appetite, sore throat, swollen gums, general weakness, etc.It is a critical period for human body fire prevention.
There are many ways to prevent getting angry in the summer, and diet is an important aspect. The following are some of the types of food that you try to avoid in the summer.
銆€銆€First, eat warm fruits in the summer to eat more lychee, longan, apricot and other warm fruits, easy to cause excitement on the virtual fire.
Lychee contains hypoglycemic sugar, and when eaten, there will be a low sugar reaction.
For people with hot physique, because they are enough to be full, they are not easy to sleep at night, and the metabolic rate is high, so they can not eat warm fruits.
Moreover, children who are having a fever or an organ that is getting inflamed are also trying to avoid eating.
In addition to lychee and longan, peach, longan, guava, cherry, coconut, durian, apricot are also warm fruit, eat moderately in summer, do not overdo it.
銆€銆€Second, eat nuts and nuts, refers to a variety of seed foods above the oil, such as peanuts, walnuts, cashews, pine nuts, melon seeds, almonds, pistachios and so on.
Always keep the proper amount when eating nuts in summer.
Because the nuts contain very high amounts of traces, the conversion contained in 50 grams of melon seeds is equivalent to a large bowl of rice.
For the average person, eating about 30 grams of nuts a day is a more appropriate amount.
Nuts have the function of making the body heat, so it is better to eat in winter and less in summer.
銆€銆€Third, when the temperature of meat is less than 35 掳C, people have more sweat and increased blood viscosity, and they are restless and uneasy. At this time, eating meat and temper is worse.
Meat contains a lot of animal protein, which leads to a decrease in the content of tryptophan in the brain, which leads to a tendency of aggression, anxiety and aggressiveness.
In fact, the ratio of calcium in meat is not high. Eating more will cause the body’s calcium concentration to be too low, which will also increase the tendency of people to be irritable and violent.
Excessive meat can harden blood vessels and high blood pressure in high blood pressure.
Increased blood pressure is an important cause of emotional fluctuations.
銆€銆€Fourth, use less hot seasonings in summer, high temperature, use hot seasonings (such as star anise, fennel, cumin, cinnamon, pepper, white pepper, etc.), causing people to be intolerable, causing digestive tract and peeInfected with disease.
Eating hot seasoning can cause constipation, hemorrhoids, flatulence, oliguria, dysuria, kidney pain, etc., and can cause systemic diseases such as keratitis, pharyngitis, conjunctivitis, lice, heatstroke and so on.
The consumption of hot seasonings in people with chronic diseases can lead to aggravation of the condition.
Therefore, it is not advisable to use hot seasonings during summer cooking.