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I made a firefly

The night gave me black eyes, but I used it to look for light. My life gave me a pair of eyes that can sense day and night. I will use it to sense everything around me, the sound of everything and the sound of everything’s heart. In the radiance of all things, purify your heart and be a pure person. I know it’s hard. Under the pure blue, it is an endless plateau, a cold and lonely plateau; My heart will be safely stationed, in a moment of block, let imagination gallop without limit.     Because of love, we are tolerant; Because of tolerance, we love. This covers all love, flooding, sweeping me. Standing in the young mood, it has collapsed, but I still stubbornly guard this corner of the sky, looking for a world to go back to. Sometimes tears fall, it’s not fragile, it’s stubborn; Later, I shook my head and couldn’t define the plot of deja vu in the world, which was fortunate and unfortunate..     In this world, our wings are given to the wind. It was born by the wind. Our will continues to inject vitality into it. Our wings are heavy in setbacks and our eyes are gloomy. When spring comes, all things change their decadent faces, and we also rise up at the historic moment.. In fact, life is just like the four seasons. It is full of joys and sorrows, gains and losses in adversity. They consume our lives and make life go on to an old age..     In this world of mortals, all the love I have received from me is the sunshine of my life. Those warm voices and words. Of course, I also know that people can’t just want to harvest, but also to cultivate, irrigate and dedicate.. And my personal strength is so small. My face is somewhat humble and even obscene. I am not a singer, but I want to sing. I have the feelings of a singer and the unyielding soul of a singer. This true color shows its glimmer in the world like a firefly.. Fluorescent. It’s also light. Even though he was small, he also flew tirelessly in the world. He had a shining heart. There is no powerful and unconstrained style, no wind, no fire, no boom; There is no energy to illuminate all things.

Guishan Island View the Sea

Last year’s National Day holiday lasted several days in the south. The most impressive thing was watching the sea on Guishan Island..     On October 6, at 10: 00, we boarded the ship from Xiangzhou wharf to Guishan Island. The sea water in Xiangzhou District is a light grass green with yellow green, while when it is near Guishan Island, the sea water is clear, bluer and bluer, and the sea is closer to the color of blue sky.. The waves of the sea are vast and the endless momentum is shocking.     Soon Guishan Island arrived, which is very close to Macau in the west, Lantau Island in Hong Kong in the north and Shenzhen in the north, and is known as the intersection of ” one country, two systems”. The car passed through the streets of Guishan Town, climbed up the green mountain forest to the west, drove left and right for a while, and then stopped in front of a two-story building in the local barracks on the hillside, which was the hostel for the resident troops..     The soldiers who served us gave us a rest and then went to the seaside.. There are stone tables and benches in the courtyard of the hostel, and the green stones are polished smooth and smooth by the careful soldiers.. Standing here in the vast sea area, you can see everything in a glance, enjoy tea and watch the sea, and have a special interest.. My memory of the sea comes from the song I love the blue sea regulations from primary school to high school. Gorky’s participation in the song ” Haiyan” and ” Ba Jin’s participation in the sea sunrise regulations” were dismembered by the teacher, and my understanding of the sea is still vague.. For decades, I looked forward to the sea and dreamt about it more than once. This time, I really saw the sea. Her vast expanse and mysterious blue suddenly shocked me..     I stubbornly believe that a person should be close to the sea once in his life. Her boundless blue can make people feel their insignificance and ignorance and destroy the self-enclosed castle of consciousness in people’s hearts.. In addition, I would like to step on the coast and touch the sea at zero distance. I would like to personally feel what the ocean tide sound is and see how the waves roll around the rock. This time, I finally touch the sea at zero distance. Why not keep up with the new trend and ups and downs?! I feel vaguely that what I have been looking for on the journey of life may be such a sea.     The huge white rock on the green mountain ridge, half volleyed, and a Shan Ying held his head up as if he was not reposing, but enjoying the beautiful scenery of the coast. Does he also want to break through the bottleneck of life and look for the philosophical subject that troubles life as I do?? With such a fine seashore, life can be bold and romantic. Shan Ying turns a blind eye to the birds twittering in the sky above him..     From here, I can see clearly the Diaoteng Bay, the garbage tail island, the deep blue sea water, the impact of sea waves on rocks and the splashing of white water curtains.. The stones, large and small, are strewn at random, which the most brilliant gardener can’t create. Turning around Diaoteng Bay, there was a long artificial seawall in the distance. The fishing boats on the water in the dike stopped for several rows, with hundreds of boats, just like the fishermen basking in the fish on the dock, and placed neatly. There are fishing boats, merchant ships, coming and going, sirens, and huge sea ships at the farthest point, like a mountain, standing firmly on the sea, but it is white. We found out that it is a life-saving ship at sea, because the coastal defense forces guard it day and night, the fishermen are carefree and live and work in peace and contentment. Only then can we enjoy the beautiful natural picture of Guishan Island with ease and contentment.. If you’re sleepy, it’s also nice to sit in the camp hostel house near the window to see the sea. The window is like a view frame. You just have to move your eyes..     An hour later, under the leadership of the resident soldiers, we rode to the highest landing point of Guishan ship’s hero, Diaoteng Bay, and walked step by step from the hillside of Guishan to the beach of Diaoteng Bay on Junk Tail Island. The first scene was the Guishan Hero Monument.. I bowed deeply to the PLA soldiers who were buried here. Martyrs’ Cemetery is very small, a small monument, a half-body statue of the PLA hero, and the memorial site is just as big as the farm yard. However, the sea here is deep blue, with many strange rocks and steep slopes, and the terrain is very dangerous, indicating that the battle here was very fierce half a century ago.. The officers and soldiers in the compound cleaned up the area and dressed it solemnly, making people respect the heroes. From here, the stone steps winding down to the bottom of the sea are neat and beautiful. Iron pillars are installed on the rocks by the sea and connected by chains, which are the crystallization of the sweat of the officers and soldiers stationed there.. Through the winding coastal boulders and cliffs, let the waves come out of the crevices, lick my feet of the northwest landlubber, and listen to the wave after wave’ swish – swish – swish’ rushing through, the long-term worries and unhappiness that have settled in my heart are fading away.. The big and small stones by the sea are round edges and corners, not ferocious, not sharp. Standing or sitting on a huge rock in the bay is the sound of the tide striking the rock in a rhythmic way, except for the sound of a whistle or two coming and going from far to near.. Sometimes ships try quietly from the sea in front of you, just like kites flying in the blue sky. If you focus on the sound of the waves, then the boat that honks the flute seems to pass through your heart.. I suddenly thought of attending the wonderful sound of the ” Regulations” of the Puranas, the Sanskrit sound of the tides, and the sound of the world’ these words’. According to Buddhist scriptures, Guanyin Bodhisattva can observe the sounds of the world and save suffering, ” thousands of places pray for thousands of responses, and the sea of suffering is often used as a boat for crossing people”, hence the name of the wonderful sound, which is like the sound of the sea and can be heard everywhere. If the tide has a flood and responds to it, it is called the sound of the tides. ”. The tide sound has been given the message of truth. After all, what is her rhythmic tide sound venting to all sentient life for hundreds of millions of years? If these stones are placed in the mountains in northwest China and stand on the bank of Jinghe River, they may not be able to activate people’s thoughts and feelings, but here they become sentient and enchanting..     Those rocks with a unique posture are full of bright red poems and inscriptions by celebrities and painters.. The flame of thought shone brightly. There are ” eternal waves” and ” sea spirits” and ” fresh air” and huge pages with thousands of words.. Walking in the sound of the waves, walking through the pages of stone pages while listening to the tide, reading and reading those words, the stones are no longer stones, some of them are like soldiers holding guns, and they are mighty and inviolable. Some beautiful Jiangnan gifted scholars in Wanyang thought passionately before they saw Diaoteng Bay and went to Sea Ragwood Bay, stepping on the white waves in the sand and rushing in the waves..     The children of the same trade are the most happy. The front waves wet their trousers and just receded. Before people could move their feet, the back waves came again, reaching over their knees and dodging. People joined together with the rolling waves. Surrounded by the waves, people were just a spray. People left and the waves still pushed each other.. Standing at the height of Ngau Tau Island to watch the sea, the October sea was very calm, the sea was clear and smooth, the beach waves were gentle, the fishing boats in the inner bay were silent, and the pedestrians in the harbor were 3322, giving people a kind of serenity and serenity. This is a heart-nourishing bay..     The night in Guishan is quiet and the night sky is naturally dark, because the stars fall on the sea – that’s the light on the fishing boat in Guishan Town. Fishermen use colored lights to catch fish at night. The sea is more lively at night than during the day, and the sound of the ship’s horse chimes in.. From time to time there were insects singing in the grass beside the beach road, singing vividly, and setting off the night here with extra peace. All this seems to be no different from the quiet night in the mountain village in the mainland. Only the moist and fresh sea breeze makes me feel that the night here is different from the night I spent before..     After swimming the seawall, eating seafood from restaurants in the town, and returning to the hostel on the mountainside, I felt sleepy. I felt lethargic on such a refreshing, quiet and fresh island night, which was a bit of a waste of beautiful time.. There is a kind of thoughts from the bottom of my heart, rushing through the city for days. I was held by an indescribable thing, drifting in an inertia and feeling a little numb.. Only when I arrived in Zhuhai and Guishan did I regain my air, and my spirit began to increase, listening to the tides in the sea, stepping on the waves in the wind, and stepping on the sand to pick up seashells. I was full of pride again..     In Zhuhai, I was lucky enough to bathe in the sea like Guishan Island, and let my heart focus on the pure blue of the sea, rest assured that the vast expanse of the sea, let my beautiful thoughts pass through my heart and enjoy only the quiet, clear and clear beauty in my heart. Is this the wonderful sound of ” winning the world”?!


Before the National Day holiday arrived, a friend asked me what arrangements I had for the holiday, and I replied with a smile that I would not go anywhere in keeping with my own land.. In fact, the days and I are just idle and busy. There is no holiday, and I don’t want to catch up with the holiday, go with the crowd, suffer from the crawl of cars like snails, jostle with each other, drive my head, and watch the anxiety of crowds of people.. Many people did not enjoy the scenery, but they were exhausted. Every day, I still wash, wash, brush, boil, cook, spend my spare time online, read books, listen to music and enjoy the peace at home. Occasionally, I also wrote three or two sentences, without carving or whitewashing, not to please others, but because my mind is tender. Some people, some things, some stories are as beautiful as flowers and pure as delicate and graceful. Those once moved and true feelings are not forgotten with the passage of time and the increase of age, but they have been renewed for years and added some flavor to the situation.. Perhaps the marks of the annual rings are heavy, but the marks of psychology are weak. The barriers that once thought could not be passed are gradually blurred.. Heart is so big, empty some, put down some, enter new blood, can hear steady heartbeat. Such sadness, walking in music, walking on the page, is that a piece of understanding? The four seasons change, without waiting for a look back, and the next promise will be cool. Your well – being, always in the in the mind and into thoughts. At present, Gui Xiang, like yesterday, overflowed the bookshop and looked up at the sky with blue sky and white clouds. I pulled open all the curtains to let the light shine through the cabin.. Let the heart wander back in a cup of tea. Time is wandering, time is in a hurry, the autumn of the season coincides with the autumn of life, but there is a clear mirror in my heart, which has been disturbed one after another. cool thin is only a cloud hidden in the folds of the annual rings and will eventually be forgotten in the wind..

” Civilization should be built from a small place.”

‘ Civilized Community Building” One of the Series Reports” Civilized Building, Start from a Small Place” Lao Song, who lives in Building 42, Xiyuan New Village, Jianhu County, never thought of the problems that have plagued him these days. Thanks to the efforts of cadres in Xiyuan Community, Jinhu Town, he has been solved very well and said happily to everyone: ” The public family has devoted all its mind to deepening civilized city building.”. As a member of the community residents, I also want to do my best to create snacks and contribute to civilization. ‘ In a green space in Xiyuan Community, Laosong, who has passed the age of flower armor, picked up a bottle blown by the wind and talked with reporters with mirth.. It turns out that odbo, who enjoys subsistence allowances, usually helps his family by picking up and selling waste products. the’ junk’ he picked up is placed in loudaokou and his home on the 42nd floor.. In summer, it is inevitable that some smells will be emitted and the cleanliness of the environment will also be affected. My neighbors have opinions and my heart is very sorry.. We should not only pay attention to people’s livelihood, but also do a good job in building civilization. On the one hand, life demands proper care, and on the other hand, environmental sanitation concerns image.. This gives the community cadres a difficult problem. After careful consideration, the community specially took out two staff members a few days ago to help odbo find a waste storage site. After many twists and turns, he finally coordinated a small house with more than 10 square meters and free waste storage at the waste transfer station in the district.. It not only solved the problem of odbo, but also won the understanding and support of the residents in the community.   Xiyuan community is a large community with 6 shaped communities and nearly 4000 households. During the interview, the reporter accompanied Secretary Zhu Zhenghong around Dengda, Weiye and other residential areas and found that the residents behaved generously and civilized and the residential environment was neat and orderly.. In every Loudaokou, there is a striking ” Basic Code of Conduct for Citizens”. In the windows and billboards, the content of civilization creation is rich and colorful. Every road and building is also very clean and sanitary. The whole community is in good order and permeated with a harmonious and civilized atmosphere everywhere..   ‘ civilization creation is no small matter. To build Wen Ming city and be a civilized person, one must start from every small matter. Although it is a small matter that we helped odbo to find a waste storage site, we let residents see our community cadres’ hands-on work attitude and moral pursuit of paying attention to people’s livelihood in the process of civilization creation.. To deepen the construction of civilized cities, a lot of work will end up in the community, and a lot of work needs us to implement one by one.. It is the high importance attached to every small matter concerning civilization and the effective resolution of every difficulty affecting civilization that makes the whole community look brand – new.. It is also because of the joint efforts of every community and every resident that the city’s civilization and harmony have been exchanged.. ‘ The words of Zhu Zhenghong, secretary of the Party General Branch of Xiyuan Community are convincing.   ‘ Everyone lives in a civilized and harmonious community, with a clean and comfortable environment, with flowers everywhere, grass and green, and civilized and peaceful families. Let’s not say how happy our mood is.. ‘ In the southern district of Taiping New Village, retired teacher Yuan took the reporter’s hand and said happily.   The improvement of a community’s civilization requires the active efforts and joint participation of the general public. There are more than 100 corridor leaders in our Xiyuan community, and more than 200 retired veteran cadres, old teachers and old workers who have formed a civilized volunteer team. They have been running around every neighborhood, building and household in the community all the year round. Whether it’s sunny or rainy, they can be seen in obscurity and toil and bustle.. With their support and dedication, the civilization of our Xiyuan community will be more colorful! ‘ Zhu Zhenghong said confidently.

Do a thoughtful snow

Swirl of snow hanging over northern land, an exquisitely carved graceful white snowflakes flying in the sky there is no masking.During the crowded crowded pay to pay floating Yi, she suddenly had some kind of desire.Eager to find out their past lives, present and future, all eager to learn a lot of things with their related.Came to earth this little snow in the afternoon is gray, suddenly had some kind of idea.    I come from?This deep and through the ancient philosophical proposition, so little snow is not far away looking at the front of a headache.Cold wind, water vapor vague, limitless sky, there are some with their origins, they are not my former life?Small snowflakes Youde thinking.Should they not, I would not have come to this eternal earthly, though, the world has me, maybe it is kind of consequential or incidental.That being said, they should be to offer my heartfelt gratitude, the inherent Thanksgiving, as I begin a better life.    I want to go?This is our flower bright little snowflake temptation to think the second issue.All snowflakes have a distant dream, dream of a colorful universe, show their gorgeous scene of life.And me?To drifting where?Ice is thousands of miles of the North, the South or spring-like warm?Steeply Chihiro is a high mountain or sea dusty Millennium?Is the campaign battlefield wandering armor, or be together lovers shoulders?Qiu branches of trees are vigorous branches, or between white grass wither and die?    Yes ah, I think about falling in a dream full of happiness and place.Walking the streets of street artists will be watching me play the unparalleled mountain stream; frustrated melancholy poet dressed in rain clothes will wander to the river, singing a verse of Chinese wonderful chapter.On the sticks fall weather-beaten old man, things turned out the vicissitudes of life; on the clothes of the girl’s fall Cong Huiling Xiu, condensed into a wonderful love.Is about to fall on frozen rivers break, do a spring dream.Flying, flying, I own my happiness and dreams.Snow opened a small inquisitive eyes, looked at the magical world, she wants to clean Find a quiet place to stop and breathe some fresh air.Find ah, ah look, she knew, only I kept looking, and happiness will come to him.She drift disdain those partners, those who hate the snow Qumei offer flatter.She cocked his head thinking about these things made her happy, and my heart is full of pride.Those dressed himself will make seven horns octagonal companions just want to win other people’s bright smile, where there is such a magical thinkers?    Dream there is hope.In the process every now and then, she constantly adjust the direction.To do it an ideal snow, she great time to think.Fly crown the rise of the sky, flying over the messy old city walls, flying ideal location.She’s Looking ah looking at it is to look for a dream place.    She really did not want to see surrounded by refugees, struggling to crawl in the same direction; do not want to see the ruins under fragmented pigeon, desperately struggling not find the warmth of the sun; not want to see dirty dancing fog over a city, we do not want to see the mountains bare prosaic chilly; do not want to.She just wanted to see better.Small snowflakes with blue eyes looked forward to this squandering For beautiful eyes in the world, his thoughts every now and then, quietly doing vague and remote magical dream.Where drifting?Where is the destination?What is the afterlife?For myself, everything is a dream it peter out?Sun to shine on the earth, after all, is eternal warmth between heaven and earth.By that time, maybe it will be turned into snowflakes and other dense water vapor, raising a trace of clouds, between heaven and earth disappear, without leaving some traces.What a sad thing ah!Life is too short, like a meteor across the sky an instant, then.Small snowflakes really want to cry, for this overcast afternoon relaxing without thinking.However, she immediately reveal a brilliant smile, because she clearly saw his ideal will be realized.A little rabbit quietly drilled out of the house, standing in the snow, looked up at the sky, as if looking for something.She must be waiting for me, and happy flying snow, spreading its wings Brisk, fly their own pure white world.Really beautiful ah!When the snow flying small tree branches with ideas, said sincerely, she clearly saw the upcoming spring from among budding twigs breath.Although life is short, but I want all the beautiful gift to the world, so that all of life to feel my presence, feel the warmth and beauty!Snow flying about, she finally found her own happiness.People are not it?Come into the world, after dozens of seasons and then return to Eternity.The pursuit of happiness, and more to leave the world some good, only worthwhile make a return to real people uppercase.There are thought to do a snow bar.(Shou name)

Harmonious in the defense, years of quiet good (writer election issue)

Read flow trough purple "Zhen Huan Biography", quite touched, beautiful and touching love between the hero of the book Zhen Huan and fruit county Wang Xuanqing very heart resonate and moved。  Xuan Qing dynasty feudal clan as Prince, for the loved ones of infatuation and persistence in fact, rare, his faith moves Zhen Huan finally put aside worldly fetters, to open their hearts with his beloved people together, their oath is : the life around, never became good; Harmonious in the defense, years of quiet good。  What a wonderful wish ah!But in an era that closed and autocratic, the imperial power is highly concentrated, higher than the imperial monarchy, the king to Chen Si, Chen had to die, their desire to eventually become a luxury and even despair, in order to protect Xuan Qing Zhen Huan, replaced a drink poisoned wine and do, lay dying, also for the sake of Zhen Huan situation, total disregard for his own life and death, so great and selfless love, tear-jerking to read。  “Advent of what love is, straight people Shengsixiangxu。”Want this to be pure and true human love is the highest state of love it, because once had a romantic love so pure, so once lost loved ones will be very painful to me, until the full numbness, heart like a dry well , waves can not afford。  Years of quiet good for a woman of ancient feudal society, it is indeed rare, especially in the palace of the woman, so through the ages, after describing the poetry of the palace necessarily contain a hardy woman sad life experience, such as:“Longitudinal buy Xiangru daughter, tenderness in this situation who is v.”Chen Gillian, and if“Yuyan less Jackdaws color, Zhaoyang shadow to Youdai”The Consort Ban, as well as in Dream of Red Mansions women, many of them endowed with both of them, those gentle temperament, however, that the woman's virtue era, the fate of women can only be“Air knife biting frost”even“Desolated for dust”。People can get bent, old age is not way off at that time is undoubtedly a myth。  Ask volume reflection, I thought: what makes for a happy woman's life?Is another man's fame important thing is to stick to their promise with an extraordinary friend rare?I remember have seen this sentence: marriage will be like our daily wear shoes do not fit known only to themselves。The best is the one that suit for you。  Also thought of Zhen Huan, who eventually board the Queen Mother was prominent position, the right to dump the harem, with unlimited glory, then watch his life, it is nothing but a sad comedown and shame。Therefore, choose what you love, love your choice, after all, how was the day, and one taste only two people know, do not be too concerned about the opinions of others, as long as each other have a thankful heart, cherished possession, reminds happiness, we will hold your hand in the years of quiet good, and grow old。

What are the signs of female infertility men and women have to look at

What are the signs of infertility female infertility in the moment regarded as a very large number of diseases, I believe many people have around these patients, then infertility together and what signs to look small series infertility What are the signs of infertility have it introduced!Female infertility signs you know what signs appear or what diseases it can react female infertility the infertility is a big problem。 Now female infertility is increasing, many women are worried that they will infertility, but it is not clear that infertility is a sign, you can not rush to the hospital for infertility examination, that the following to introduce female infertility What are the symptoms。 1.Abnormal menstrual women over the age of 18 if no menstruation, menstruation or menopause after more than six consecutive months, then it belongs to amenorrhea, can cause female infertility, as well as the performance of irregular menstruation。 2.Some gynecological pain, such as pelvic inflammatory disease, uterine fibroids, endometriosis, ovarian cancer and other chronic often show lower abdomen, abdominal pain, or both sides of the lumbosacral pain, which diseases are likely to cause infertility in women。
3.Menstruation female infertility What are some signs of female friends have before and after menstruation cyclical premenstrual breast swelling and headache occurs through the line, as well as by the emergence of a series of rows depression or irritability and other symptoms, these The reason is can lead to female infertility。 4.Some dysmenorrhea gynecological diseases like inflammation also cause infertility, if abnormal vaginal discharge or genital itching, it will also affect women pregnancy。

Seeing Zheng dish: white horse stocks have Budie future market is expected to stabilize | White Horse Unit

  Every time there was correspondent Zheng Buchun overnight Fed, as expected, hiked interest rates by 25 basis points after the policy statement will be roughly neutral。
Asia-Pacific stock market reaction is relatively neutral, closed mixed on Thursday。 In the A shares, because shares sell into the White Horse, major indexes fell Qi。 % Benchmark Shanghai Composite Index fell to a point, and the remaining majority index fell almost the same, the SSE 50 and the CSI 300 fell slightly larger。
In addition, the Hang Seng Index tumbled%。
  Our central bank have taken advantage of a slight increase in seven days reverse repo operations interest rates five basis points, a smaller rate increases, in line with market expectations, the impact on the stock market temporarily limited。 If the comb recent trend of White Horse Unit, difficult to find, first banking, real estate, coal and other cyclical stocks fall slightly, and now gradually turn to more defensive stocks of electrical appliances, liquor stocks, the decline has spread signs。
This is the easy confidence of the impact of institutional investors, which causes more loose chips。
  Some institutions seem very professional, but in fact very susceptible to influence market sentiment。 Specific performance is, the rally often hold together, the decline in mutual stampede。 With appliances, liquor and other sections have Budie, the current White Horse shares a relatively high valuation levels have not breed too much, should future market is expected to stabilize。   Although I think the market is limited downside, but I am not very optimistic about the A-share short-term trend。 It has entered the end of the month because, quarter hours, usually marginal market funds face tight。 In this context, the market to maintain the shock consolidation pattern pretty good。
In addition to the funds face pressure, and another potential pressure Foxconn IPO, the current situation in this area is not yet clear。
  The next two weeks is the peak of a quarterly notice, if the investor holds that the blue chips, which should attach great importance to。 For the cycle stocks, you should see some of the more long-term。
Because once the cycle stocks trend inflection point, would be quite amazing lethality。
  The market tends to run toward the direction of least resistance, the current situation seen by the Shanghai Composite Index, which is up to a slightly larger resistance, in which case investors should beware that closed down upward gap near 3200 points, now only from this point 2%。

Anti-aging tonic wine, red and white but there are differences (1)

  A nourishing and anti-aging action, wine contains sugars, amino acids, vitamins, minerals。These nutrients are essential for the body。
It can not go through pre-digested, absorbed by the body directly。Especially for the infirm, regular moderate drinking of wine, good for recovery。
Wine phenolics and Oliver multi-element, having the function of engaging the oxidant, the reaction can be prevented from oxygen generated in the body during metabolism damage the human body (e.g., damage to cell DNA and RNA), these injuries leading to a number of degenerative diseases, such as one of cataracts, cardiovascular disease, arteriosclerosis, aging factors。
Therefore, regular moderate drinking of wine has anti-aging, longevity effect。
But red wine and there is a certain difference。
    Antioxidant Grape antioxidant fruits themselves are in the process of brewing, the pulp is fermented with the grape, antioxidant matter content belongs to a relatively high, can effectively alleviate the effect of cell oxidation, it is very beneficial to the body drinks。
    For women, is a beauty drinks, white wine has inflated blood circulation effect, after the women drank, make the skin rosy smooth and elastic。
  Improve sleep quality red wine University of Milan found in all alcoholic beverages, red wine contains most of melatonin。Melatonin can effectively help people regulate sleep, improve sleep quality and melatonin in the human body easily reached the highest value at night, so drink a glass of red wine before going to bed can help sleep very。  Weight loss studies found that drinking red wine a day to thin people do not drink more than people, and people who drink red wine compared with people drinking beer waist thinner, and fewer abdominal fat。  A scientific experiment of the University of Virginia Cancer Prevention showed that the antioxidant resveratrol in red wine can kill cancer cells, so moderate drinking of red wine can reduce the chance of cancer。
  Red wine in pursuit of complex, full, full-bodied taste, and even more refreshing with high acid and endearing。To achieve this purpose, the vast majority of red wine will be malic acid – lactic fermentation, the wine in order to reduce the sharp acidity, and aging in oak barrels will be used to add to the flavor of wine。As for white wine, stainless steel fermentation may well keep the wine fruity and high acid, malic acid – lactic fermentation and oak are rarely used。

Skim milk also tied up nutrition!Do not blindly drink (1)

  Compared with the full-fat, low-fat / do offer the same amount of calcium and protein with lower calories and fat content。But also inevitably take off the same healthy fat-soluble vitamins, so that the value of the milk itself compromised。
So unless patients with high cholesterol, cardiovascular disease, or urgent need to control the fat intake, it is not advisable to select low-fat / skim milk。
  Fat value of value is very high, which is very small particles of fat globules, so drink up delicate taste, easy to digest。In addition, milk fat also contains essential fatty acids and phospholipids, is high nutritional value of fat。  It contains all the essential amino acids the human body's growth and development and other amino acids。Amino acid composition of 20 species of human proteins, of which there are eight kinds of human body itself can not be synthesized, they are called essential amino acids。If we eat protein contains all the essential amino acids, the protein they called the whole protein, milk protein they belong to the whole protein。Milk protein digestibility of up to 100%, while the protein digestibility of beans contained only 80%。  The carbohydrate is lactose, its function is to provide thermal energy and promote the absorption of metal ions, such as calcium, magnesium, iron, zinc and the like, it is very important for the development of Infant Intelligence。
Extent of absorption of lactose in the human body is proportional to the number of calcium, so drink more milk, the more the body absorb calcium。In addition, lactose can promote the growth of lactic acid bacteria in the human gut, inhibit intestinal abnormal fermentation caused by poisoning, ensure intestinal health。
Lactose than other carbohydrates。  Species are very rich in minerals, in addition we know calcium, phosphorus, iron, zinc, copper, manganese, molybdenum content are many。The most unusual is that human milk is the best source of calcium, and calcium and phosphorus ratio is very appropriate, facilitate the absorption of calcium。Milk is also a great role for vitamin supplements。
Which contains all known types of vitamins, especially the high content of vitamin A and vitamin B2, can make up for our lack in the diet。  As a natural food, after sterilization, without any processing, can be used directly for human consumption。And we drink almost all the digestion and absorption, will not produce excess waste excretion。
Which are conducive to the use of milk rich in substances。

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