Be wary of the top three snacks that reduce children’s intelligence
Snacks are children’s favorite foods, but many snacks are now added to supplemented artificial raw materials. These raw materials include trans traces, puffed foods, and foods and beverages with a large amount of artificial colors. These raw materials will harm children’s brain development.
Therefore, when parents are parents, they should pay attention to the following three snacks that reduce their children’s intelligence: The culprit 1: Ms. Trans Aunt Zhuo has loved to eat fried foods since she was a child. Her habit seems to be passed on to her son.
Ms. Zhuo’s son is in grade 3 in a primary school in our city. Recently, during the winter vacation in school, she often fried buns, lamb skewers and spiced sticks for her son.
But yesterday morning, Ms. Zhuo was in bed together and found that all the oral cavity was blistered. She hurried to see the doctor at the Department of Stomatology of Zhongshan Hospital.
When Ms. Zhuo received the test report, she was taken aback: her blood consistency was twice as high as normal.
The doctor inquired about her lifestyle and said that it was because she repeatedly overtransmitted fatty acids.
The doctor also reminded her that if she continued to eat like this for a long time, I’m afraid she would eat Alzheimer’s disease in the future!
Trans-impurities, also known as trans-fatty acids, are generally produced after the treatment of vegetable oils by “hydrogenation” technology. Compared with general vegetable oils, artificial trans-impurities have the advantages of high temperature resistance, resistance to deterioration, and longer storage.
Currently, the United States fast food industry uses artificial trans traces quite commonly, and it is usually used to make crispy bread, french fries and donuts.
Some fats that can make the dough crisp, margarine, and cooking oils for frying may all contain artificial trans traces.
After pregnant women consume too much trans fatty acids, they can be passed to the fatty acids through the placenta, and the nursing mothers will also “feed” the trans fatty acids to the babies through milk, which will cause young children to lack the necessary fats, which will affect their growth and development. It may alsoCauses the lack of children’s brain lipids, affecting their intellectual development.
So parents should pay special attention to the following foods: first is margarine, such as margarine (vegetable cream); second is fried foods, such as instant noodles, potato chips, french fries, etc.
Some processed foods containing fats, such as instant soups, fast foods, frozen foods (such as dumplings), baked foods (such as biscuits, cookies, and bread, etc.), all kinds of instant battered foods (such as powdered oatmeal, coconut flour), Sesame paste powder, etc.), all kinds of butter sugar, peanut butter, chocolate sauce, there may be trans fatty acids.
The culprit 2: Residues of puffed foods, puffed small foods are popular among children because of their crispy, crisp, fragrant and sweet flavor characteristics.
However, medical experts at home and abroad believe that puffed foods are not really safe or healthy foods. If children eat such foods for a long time, it will be harmful to their brain and physical development.
American nutritional food experts have advised many years ago that the existence of harmful metal elements such as lead or aluminum in puffed foods, and parents often let their children eat these foods.
Puffed food contains lead and aluminum is relatively high for the following reasons: First, additives such as leavening agents are often added to process such foods. Some leavening agents (such as alum and sodium bicarbonate) contain more lead or aluminum.
Equal heavy metals; the second is that food passes through metal pipes during processing. Metal pipes usually contain lead and tin alloys. At high temperatures, these lead are easily gasified, and the gasified lead will contaminate these puffs.Food.
Eating puffed foods regularly can hurt children (especially children under 3 years old).
When “lead comes in from the mouth” for a long time, it will gradually lurk in the blood and bones, and it will be difficult to metabolize it naturally.
Children are at the stage of growth and development, the amount of lead absorption is several times that of adults, and children’s excretion function of lead is relatively weak, it is easier to accumulate in the body.
When harmful heavy metals accumulate to a certain amount, it will cause significant damage to the human nervous system, digestion, hematopoiesis and other systems, especially cause cognitive impairment or decreased thinking ability, and may even affect children’s life-long health.
Excessive intake of aluminum mainly damages brain function.
For example: it will interfere with people’s thinking, consciousness and memory functions, cause neurological diseases, manifested as memory loss, visual and motor coordination failure, brain damage, decreased intelligence, and severe cases may be dementia.
The culprit 3: Artificial coloring Modern children’s food has many names, sophisticated packaging, and colorful colors, but some of these “colored foods” containing pigments lurk hidden dangers to human health.
Excessive or long-term consumption is harmful to the healthy development of children without benefit.
At the stage of children’s intellectual development, a large number of high-quality proteins and lipids and other nutrients are required. Synthetic pigments cannot provide these nutrients.
At the same time, the synthetic metabolites themselves are toxic, and they may be mixed into them during storage. Lead or other toxic intermediate products will affect children’s intellectual development and neurobehavior.
In addition, supplementation with excessive synthetic pigments can cause allergies, such as high blood pressure, laryngeal edema, rhinitis, urticaria, itching of the skin, and neurological headaches; certain synthetic pigments act on human nerves and affect nerve impulses.Instead.
This can cause a series of symptoms.
Doctors advise parents to strictly control children’s diet, so that children eat more natural foods, and try to choose foods without any artificial additives when buying processed foods.
Experts from the Huiyuan Juice R & D Center also recommend that children avoid the effects of artificial colors from their daily diet. Be cautious when buying some brightly colored foods or beverages. Do not choose processed foods that are too bright in color.Food ingredients list habits, pay attention to whether carmine, lemon yellow, sunset yellow and other synthetic colors are added.