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Middle-aged people often practice in the morning, is it good or bad for health?


If you are a class 2 person, be careful.

Middle-aged people often practice in the morning, is it good or bad for health?
If you are a class 2 person, be careful.

As the saying goes, “The day is in the morning”, every morning, there is a good stage of health, especially when it is at the middle and old age, and more concerned about your health, thinking about going to exercise every morning, the morning airIt’s good to exercise. It’s also good for your health. Doesn’t it look like a very good thing?

Some people may be very uncomfortable after exercising in the morning. The middle-aged and elderly people often exercise in the morning. Is it good or bad for good health?

Let’s take a look at it.

First of all, letting go of the time and only talking about exercise is really a very beneficial thing for our health. Whether it is people with or without diseases, men, women and children, we should exercise every day.

The benefits of exercise can enhance our own immune system and reduce the incidence of diseases. To a certain extent, for those who already have a disease basis, there is also the role of assisting the recovery of the disease. For the middle-aged and elderly, they can also let themselvesThe mood becomes cheerful, which is good for the anti-aging of the brain, but also prevents senile dementia.

Is it good to exercise in the morning?

This depends on the situation. If you have no problem with your health, you can exercise in the morning.

But what everyone should pay attention to here is that if you have had symptoms of hypoglycemia before, it is best to have some breakfast before exercise in the morning, so as to avoid the metabolism of the body after one night, plus the reason why exercise consumes energy.Hypoglycemia occurs.

But if your body has health problems and you have the following diseases, you really have to be careful.

1. People with cardiovascular disease are not suitable for exercise in the morning.

Such as high blood pressure, high blood lipids, atherosclerosis, coronary heart disease, high blood pressure, stroke, etc., you really have to be careful.

In this case, most people with cardiovascular disease, especially those with high blood pressure, are at the peak of blood pressure in the morning.

In this stage of myocardial infarction, the probability of sudden death is greater than other stages.

Therefore, for this group of people, it is not recommended to go to the morning exercise in the morning, it is more suitable for exercise in the afternoon.

2, people with diabetes are not suitable for exercise in the morning.

In daily life, many people have the habit of not eating breakfast. This phenomenon also exists in people with diabetes. If you do not have a good habit of eating breakfast, have no diabetes or have high blood sugar levels, it is best not to be in the morning.Exercise while you are.

This exercise in the case of fasting, it is easy to increase the probability of hypoglycemia.

Even if you have the habit of eating breakfast, in order to avoid this phenomenon when doing various sports, you should put some high foods on your body, such as biscuits, candy and so on.