Category Archive : iqhZBooX


Often used in men’s health

Often used in men’s health

Little ginger block can cure all diseases. Ginger is rich in zingerone and zingerol. It has the functions of promoting blood circulation, removing cold, dehumidifying, sweating, etc. It also has the effects of strengthening stomach and vomiting, driving off odor, and eliminating edema.

Therefore, doctors and folks call it “home-prepared little ginger, don’t panic if you have a small illness,” and there are expressions like “eat radish in winter and ginger in summer, and doctors who don’t pay for prescriptions”.

  However, it is appropriate to note that rotten ginger contains safrole, which is toxic to the liver, so if it is found that it is rotten, do not eat it.

  Fresh ginger: Enhance appetite and delay aging. Middle-aged and elderly men often suffer from cold stomach and poor appetite. They can often take fresh ginger tablets to stimulate gastric secretion and promote digestion.

Fresh ginger is not as dry as dry ginger, moisturizing without hurting the yin, cut four or five slices of fresh ginger every day, drink a cup of warm water in the morning, and then slowly put the ginger slices in your mouth to chew the ginger.Emitted in the mouth, spread to the stomach and outside the nostril.

  Dried ginger: For kidney deficiency and yang, take one male carp (about 500 grams), dried ginger, and wolfberry 10 grams each.

Take the fish in the carp belly (that is, the white jelly-like substance in the belly of the male fish—the male seminal vesicle gland), fry it with dried ginger and wolfberry, boil, season with wine, salt, and MSG.

Take it on an empty stomach. Take it once every other day for 5 days.

  Dry ginger warms and disperses colds, strengthens stomach and promotes blood circulation, Chinese wolfberry nourishes liver and kidney, and improves eyesight. This medicated diet can treat impotence caused by kidney yang deficiency, chills, cold limbs, back pain, waist and knee weakness, burnout, etc.

  However, ginger-like Xin Wen, can only be applied in cold conditions, and the amount of use is likely to break blood and Yin.

If you have sore throat, dry throat, dry stool and other symptoms of yin deficiency and fire, it is not convenient to use ginger.

How to build a lean body

How to build a lean body

If a person with a thin body wants to be plump and fit, while ensuring daily bodybuilding, he should have enough meals for breakfast, lunch, and dinner, and eat well, especially after 20 o’clock, and it is better to add a supper.

  Musical bodybuilding method Because the melody, tonality, rhythm, speed, tone and volume of music are different, beautiful and harmonious music is like a full complement of “adjuncts”, which can have a special effect on the physical and mental health of the human body.

Because beautiful and beautiful music can stimulate the hypothalamus’s elderly center, so that it is excited and excited, it is very appetizing.

Can everyday be used to increase confidence and inspire?


God, appetite, and digestion include “Carmen Overture”, “Ice Skating Rondo”, “Blue Danube” and “Flowing Moonlight”.

  Smell bodybuilding smell has a great impact on people’s emotions, memory, blood pressure, brain waves and diet.

The research results show that bubble gum, mint, licorice, turpentine and rose aromas are active emotions, stimulate thinking, enhance memory, improve metabolic efficiency of internal organs, and boost appetite.

Therefore, in daily life, it is necessary to enrich the variety of meals, increase the use of condiments, and ensure that all meals have a full range of colors and aromas.

  Ambient Atmosphere A good dining atmosphere should be pleasant, warm and quiet. Every time you eat, you should intentionally fix the dining table and tablecloths, and arrange them properly to try to highlight the elegant atmosphere of the meal.Become a pleasant activity.

The environment of the restaurant is various goose yellow and orange, which makes people feel warm, stable, brisk, can concentrate, and help increase appetite.

At the same time, tableware should be kept clean, and flowers can be placed on the table, which can noise the atmosphere, create a good dining environment, and increase appetite.

  Emotional bodybuilding method The emotional change is closely related to the physiological activities of internal organs.

When people are in a good mood, their pulse, blood pressure, breathing and digestive functions are in a coordinated and balanced state. A happy mood can both promote appetite and help digestion and absorption; while mood fluctuations often directly affect appetite and even causeAnorexia can eventually make a person lose weight.

For those who are wasting, the first thing to do is to relieve their anxiety about wasting.

As long as it is not the wasting caused by a particular disease, you do not have to worry about it. Even if it is caused by a certain disease, you should maintain an optimistic mood, actively cooperate with the doctor’s treatment, and supplement it with bodybuilding.Go strong.

Ai Ye blisters have this advantage, dampness cures a fever

Ai Ye blisters have this advantage, dampness cures a fever

Ai Ye blisters go to the cold and damp, go to the virtual fire 8-10 roots of the leaves of Ai Ye into a row of smoked back, belly, calves, arms, can quickly lick cold and wet, with the leaves of Ai Ye can effectively smash the fire, cold fire, can treat oral ulcers, sore throat, periodontitis, gingivitis, otitis media and other head and face recurrence of these diseases related to virtual fire, cold fire.

As long as the above-mentioned diseases occur, you take a small amount of water from the leaves of Ai Ye, or take a quarter of the cleansing strips placed with pure Ai leaves, shred and put them into the foot bath, using the water to roll off.Brew for a while, wait for the leaves of Ai Ye to soak in some warm water, soak the body to sweat slightly, do not sweat, and drink some warm water.

Generally, even 2-3 times, that is, 2-3 days later, you should drink warm water at the same time, do not eat cold food, pay attention to rest, these head and face caused by virtual fire, cold fire, the discomfort of the throat will obviously improve.Or disappeared.

The benefits of Ai Ye soaking feet When you have a cold, a cold nose, a sore throat, a sore body, or a fever, you can use the leaves of Ai Ye, so you need to soak your body to sweat, but you must drink ginger brown sugar at the same time.Add onion white, add a few cloves of garlic when coughing, you must drink for a while, drink the body fever, no longer suffer from soreness, clear water, nose, and then drink plenty of boiled water, the virus and cold fire in time, and pay attention to rest,Your cold will heal quickly.

Correct use of Ai Ye can effectively alleviate and cure the symptoms of our body. Excessive use of Ai Ye results in loss of the body, headache, dizziness, tinnitus, dry eyes, weak people, and low mood.There will be cough and asthma.

Therefore, everything is good, as long as it is used just right, can promote the health of our body.

The taboos of Ai Ye soaking some people see that there are so many benefits to using Ai Ye soaking feet, they often use Ai Ye to soak their feet, and some people almost soak every day, this is over.

Because the use of Ai Ye soaking feet can lead to a virtual fire, the cold fire will lead to the loss of blood and blood on the head and face, insufficient blood supply, but will cause dizziness, headache, and emotional changes.

For patients with heavy body and wetness, it is okay to use Aiye water to soak the feet once a week. However, you must stop eating all the cold foods while using Aiye water to soak your feet. You can also drink a cup of ginger and red dates while using Aiye water to soak your feet.Water, so that goes cold and does not vent.

Some people’s bodies are very weak, and they don’t make up for it. If you eat some food that will help your body, you will have toothache, mouth ulcers, etc. When you get angry, use the leaves of Ai Ye to soak your feet. If you don’t have fire, you will continue to make up, and stick to warm water every day.Feet, if you get angry again, still use the blisters, but at the same time you must stop all the cold food, do not incur cold and wet intrusion, slowly you will find that the food that is to be replenished is not easy to get angry.And the physique is slowly increasing.

It will be the same in the future. As long as there is no obvious fire, use only warm water to soak your feet every day. Do not use the leaves of Ai Ye.

Homes work closely to prepare for admission

Homes work closely to prepare for admission

The children in the big class are going to primary school soon. In order for the children to smoothly transform from children in the kindergarten to elementary school students, the kindergarten must work closely with parents to work together in the following areas.

  Obviously, psychological preparation before entering school will directly affect whether children can adapt to the learning life of primary school. Parents should intentionally or unintentionally say something related to primary school life.”That’s it.

  As a teacher, tell the difference between primary school life and kindergarten life for young children.

Tell children that when they reach elementary school, we will call each other classmates, meaning people who learn together; each subject has a full-time teacher to teach you lessons, and the knowledge learned is more systematic and professional; studying in specialized classrooms, and broaderThe activities of the guidance area have aroused children’s desire and interest in primary school life.

  Familiar with the teaching environment of elementary school Before entering elementary school, parents or kindergarten teachers can take pictures of some elementary school environments and teaching activities and show them to young children to let them know what they want, so that they can become familiar with and like it as soon as possible.

  Focus on training the ability to adapt to school and develop good study habits.

Teachers should pay special attention to developing children’s listening, speaking, reading, and writing skills.

Such as: daily personality in the morning, listening and reading literacy games in the afternoon, teaching children to write basic strokes of Chinese characters and some simple characters, etc., to prepare children for adapting to elementary school life; develop good living habits.

  Cultivate children’s concept of time, enhance children’s independent consciousness, let children know when to do things, and do it consciously, cultivate children’s ability to take care of themselves and consciously, and gradually reduce the direct care of adults; cultivate children’s good interpersonal skills and strengthen childrenCultivation of communication skills.

  After entering primary school, children need to re-establish new relationships, accept new teachers, and meet new peers.

Parents should strengthen the cultivation of their children’s ability to communicate in normal times. While encouraging children to communicate, they must also teach their children to learn to control themselves, to be modest, and to be friendly with others.

Have you heard the eating habit of less is more?

Have you heard the eating habit of “less is more”?

What is the diet of “less is more”?
It’s not very accustomed to listening, but the explanation is that if you eat less here and eat more, then this kind of diet will be very reasonable.
But what should be eaten less, what should be eaten more?
銆€銆€A study shows that a little subtle change in your daily eating habits can have a big impact on your health.
銆€銆€Experts show that if the British only make some simple changes in their diet, such as taking no more than 1 gram of salt a day, eating a little more fruit every day, and eating less food containing saturated fat every day, then about every year.The lives of 20,000 British people can be saved.
銆€銆€Dietitians warned the British that they should change their eating habits, because about 25% of Britons are now on the blacklist of obesity, not to mention that obesity can also jeopardize their own health.
銆€銆€As this trend continues, by 2050, obese people in the UK may account for more than half of the country’s population.
銆€銆€Excessive intake of salt can raise blood pressure, and in some foods, such as pies, biscuits, and fast food, we find that saturated fat and anti-fat called “hardened fat” can also cause damage to blood vessels.Will increase blood viscosity, which will directly lead to heart disease or stroke.

6 stovepipe tricks three days thin 2cm


6 stovepipe tricks three days thin 2cm

The legs are thick, so many sisters and long straight boots are missing.

In this winter, I want to quickly stovepipe, the following six methods must not try.


Lying method: Seeing a certain MM’s weight loss method is quite simple. People sleep on the bed, and the feet are straightened and placed inside. The basic person becomes “L” type.

Then I saw N MMJJ said that this weight loss method is good, I will go back and try.


The law of sedentary chairs: office workers sit in front of each other, and the legs tend to get fat due to lack of exercise.

You can take advantage of the opportunity to sit and do some exercise to achieve the dual effect of eliminating fatigue and stovepipe.

Practice: a.

Sitting on the chair, holding the two sides of the chair with both hands, fixing the body, lifting one foot and straightening forward for 30 seconds.


Then change the other foot to do the same action.

It should be noted that the alignment position cannot be moved while the alignment is straight.


Three days lost 2CM to drink glutinous rice water, I drink two bowls every afternoon (preferably without sugar) glutinous rice water stovepipe is for edematous obesity, that is, if the sisters are not fat, the hands and feet can be reduced by this method.

Remember to drink two bowls a day.


Coffee stovepipe method materials: the amount of coffee powder, massage oil amount.

銆€銆€Method: Mix the coffee bean powder with the massage oil, and press the thigh in a spiral shape to get a little thinner.

銆€銆€Efficacy: Coffee powder can promote skin blood circulation, avoid honeycomb tissue, and make skin such as thighs firmer.


10 minutes massage to make the legs 2-3cm – edema, massage the legs and smooth blood circulation, make the skin more beautiful – blood circulation, HOW: 1.

Lying face up: Align the bed in the morning, place the calves of the other leg on top, and squeezing the stimulus.


Sitting in a chair: put the leg of one leg on the alignment of the other leg, and the leg of the upper and lower activities is irritating.

Good results can also be achieved during office breaks.


Sedentary family movement Dafa: sitting on the heel (left): sitting on the chair, doing the action of lifting the heel.

At this point, if you put a moderately weighted book on top, the effect will be better.

15 times as a group.

銆€銆€Squat position (right): The two feet are open, the shoulder width is the same, the two arms are bent and stacked, and the lower jaw is slowly bent to bend the bend by 90 degrees.

If you are a first-time tester, you can also do the exercises against the wall, which can reduce the muscles of the entire lower limbs.

15 times for a group, do 2-3 groups.