Category Archive : iqhZBooX

Have you heard the eating habit of less is more?

Have you heard the eating habit of “less is more”?

What is the diet of “less is more”?
It’s not very accustomed to listening, but the explanation is that if you eat less here and eat more, then this kind of diet will be very reasonable.
But what should be eaten less, what should be eaten more?
銆€銆€A study shows that a little subtle change in your daily eating habits can have a big impact on your health.
銆€銆€Experts show that if the British only make some simple changes in their diet, such as taking no more than 1 gram of salt a day, eating a little more fruit every day, and eating less food containing saturated fat every day, then about every year.The lives of 20,000 British people can be saved.
銆€銆€Dietitians warned the British that they should change their eating habits, because about 25% of Britons are now on the blacklist of obesity, not to mention that obesity can also jeopardize their own health.
銆€銆€As this trend continues, by 2050, obese people in the UK may account for more than half of the country’s population.
銆€銆€Excessive intake of salt can raise blood pressure, and in some foods, such as pies, biscuits, and fast food, we find that saturated fat and anti-fat called “hardened fat” can also cause damage to blood vessels.Will increase blood viscosity, which will directly lead to heart disease or stroke.

6 stovepipe tricks three days thin 2cm


6 stovepipe tricks three days thin 2cm

The legs are thick, so many sisters and long straight boots are missing.

In this winter, I want to quickly stovepipe, the following six methods must not try.


Lying method: Seeing a certain MM’s weight loss method is quite simple. People sleep on the bed, and the feet are straightened and placed inside. The basic person becomes “L” type.

Then I saw N MMJJ said that this weight loss method is good, I will go back and try.


The law of sedentary chairs: office workers sit in front of each other, and the legs tend to get fat due to lack of exercise.

You can take advantage of the opportunity to sit and do some exercise to achieve the dual effect of eliminating fatigue and stovepipe.

Practice: a.

Sitting on the chair, holding the two sides of the chair with both hands, fixing the body, lifting one foot and straightening forward for 30 seconds.


Then change the other foot to do the same action.

It should be noted that the alignment position cannot be moved while the alignment is straight.


Three days lost 2CM to drink glutinous rice water, I drink two bowls every afternoon (preferably without sugar) glutinous rice water stovepipe is for edematous obesity, that is, if the sisters are not fat, the hands and feet can be reduced by this method.

Remember to drink two bowls a day.


Coffee stovepipe method materials: the amount of coffee powder, massage oil amount.

銆€銆€Method: Mix the coffee bean powder with the massage oil, and press the thigh in a spiral shape to get a little thinner.

銆€銆€Efficacy: Coffee powder can promote skin blood circulation, avoid honeycomb tissue, and make skin such as thighs firmer.


10 minutes massage to make the legs 2-3cm – edema, massage the legs and smooth blood circulation, make the skin more beautiful – blood circulation, HOW: 1.

Lying face up: Align the bed in the morning, place the calves of the other leg on top, and squeezing the stimulus.


Sitting in a chair: put the leg of one leg on the alignment of the other leg, and the leg of the upper and lower activities is irritating.

Good results can also be achieved during office breaks.


Sedentary family movement Dafa: sitting on the heel (left): sitting on the chair, doing the action of lifting the heel.

At this point, if you put a moderately weighted book on top, the effect will be better.

15 times as a group.

銆€銆€Squat position (right): The two feet are open, the shoulder width is the same, the two arms are bent and stacked, and the lower jaw is slowly bent to bend the bend by 90 degrees.

If you are a first-time tester, you can also do the exercises against the wall, which can reduce the muscles of the entire lower limbs.

15 times for a group, do 2-3 groups.