Category Archive : 桑拿

Fungus Beancurd with Rabbit Soup

Fungus Beancurd with Rabbit Soup

[Source]Folk medicated recipe[Materials]10 grams of black fungus, 1 yuba (about 120 grams), 2 slices of ginger, 10 grams of wolfberry, 250 grams of rabbit meat.

  [Production]Soak the yuba and black fungus with water, wash them, and cut the yuba; cut the ginger slices and wolfberry; wash the rabbit meat and cut into pieces.

Heat oil pan, add ginger slices, sauté rabbit meat, add appropriate amount of water, add black fungus, yuba, wolfberry, simmer with simmer, and season.

Drink soup and eat all the ingredients, 1 ingredient per day, 7 days for 1 course of treatment.

  [Effect]Spleen and nourishing blood and cooling blood.

For the lack of vitality, shortness of breath, laziness, and so on.

Chinese medicine fumigation of sputum in the elderly shows remarkable results

Chinese medicine fumigation of sputum in the elderly shows remarkable results

“The spleen is the source of sputum, and the lung is the device for storing sputum.” Autumn is the best season for patients with phlegm and damp constitution to regulate the spleen and lung.

Especially for the elderly, the spleen and stomach function itself is weak, and it is easy to produce sputum with a little attention to the diet. In addition, the temperature difference between morning and evening is penetrated in the summer and autumn.

  Regarding phlegm, it is necessary to condition the lungs, and eat tremella, lily, pear, coriander, coriander and other foods to clear the lungs and reduce phlegm.

You can also try Chinese medicine hot fumigation therapy.

Hot fumigation therapy means that you open your mouth and smoke at a proper distance into a hot glass of water.

Soak an appropriate amount of Chinese herbal medicine in hot water, and the water temperature is preferably below 50 months.

15-20 minutes each time, 3 times a day, can clear lungs and reduce phlegm.

  The medicines soaked in hot water can be selected from the following: Platycodon grandiflorum, Kaiyi Lung Qi, expectorant, suitable for exogenous wind chills, sore throat, and more sputum, usually 3-9 grams; cyanosis, can relieve cough, reduce phlegm, and set asthma, Antipyretics, suitable for those who suffer from cold, cold, cough, asthma, and phlegm, generally use 3-9 grams; chubby sea, Qingxuan lung qi, Liyan, for hoarseness, sore throat, cough with phlegm, generally use 2-3Capsules: Bamboo Ru, can clear heat and reduce phlegm, used for cough with sputum, thick sputum, 6-10 grams; 栝 蒌, clear heat and phlegm, qi, used for cough with phlegm, self-induced fever, combinedFor constipation, generally use 10-20 grams; coltsfoot flower, can nourish the lungs, relieve cough and phlegm, is suitable for wheezing, blood in the sputum, generally 3-9 grams.

Children prefer socks without toys-

Children would prefer socks without toys?

When my daughter was one year old, we sent her back to my hometown. When I picked her up home half a year later, I found that she had something on her hands-socks.

Her mother-in-law said that she kept the stockings all day long when she was in her hometown, and even had to hold them when she slept at night.

I was wondering at the time: how could a baby like to play with socks?

I smiled and said to my daughter, “Baby, do you give your socks to your mother?

The daughter looked at my open palm, shaking her head like a rattle, and tightening her socks tighter.

I smiled and thought, “I’ll take out the toy after a while, do you still exchange with me obediently?

“I would rather have socks than toys, but it was beyond my expectation!

When I piled up all kinds of toys in front of her, my daughter was very happy, and I was proud of myself.

Just as she picked up a barking puppy, I offered to give me the socks in her hands, and she spit out two words: “No!

“I said that toys and socks can only be the same choice. My daughter looked at better toys, looked at the socks, and looked at me again. I was serious at that time.

I crouched down and said to her again, “Will you give your socks to your mother?

“Unexpectedly, my daughter turned around and ran away with her socks.

  In the future, I found that my daughter really kept her socks on, no matter whether it was day or night, or eating or sleeping, the socks were always inseparable from her.

Even when playing with toys, she will not put down her socks unless she has to free her hands, but she will pick up the socks as soon as she has vacated her hands.

In her eyes, socks are her favorite baby.

  As for the socks, the daughter is also very picky about playing with socks. Not all of them are required. The first condition is mercerized baby socks, followed by the ones she often plays.

At first we didn’t pay attention to it. When we asked for socks, we gave them one, but the little guy did n’t want to hold on, it was n’t this one, so we were puzzled. Later, we finally understood that what she wanted was new socks that had been playing for a while.

The little guy has divided three kinds of socks privately: old socks, new socks, old new socks.

She didn’t want the first two. What she wanted was the new socks she had played a short time ago, which was what she called “old new socks”.

In her eyes, the old socks are the socks that were tired before, and the new socks are the socks that have not been played at one time. Neither of these are the socks that she wants. They are only called socks that were used recently.sock.
We are all dizzy with this damn socks. No, it should be said that she is upset by this strangeness of her. I do n’t know why she has a soft spot for socks, and she likes to put socks onParticipating in the third class was ridiculous and helpless.

  The socks complex is getting worse. At home, we hear that the word most frequently called by daughters is not “Mom and Dad” but “Socks”.

  Sometimes when she is having fun, she will sock her socks everywhere. When she wakes up, she ca n’t remember where the socks are, so she barks “socks, socks”, she will run everywhere.Scrambled and looked eagerly.

Sometimes when she went out to play and was going downstairs, she suddenly found that she didn’t have socks on her hands, so she cried, “I want socks.”

Before going to bed at night, I could n’t be nervous anymore. The little guy was lying on the bed and playing, and from time to time, he slipped over his shoulders, over his arms, and occasionally raised his feet over them.

As she played, the socks slipped out of her hands, and she immediately called them “socks”, and then got up and picked them up again.

After finally waiting for her daughter to go to sleep, but suddenly she asked for socks again, and I knew that the socks slipped out of her hands again.

Only when she saw the socks hanging on the side did she really fall asleep.

But the first sentence after waking up in the middle of the night was “socks.” At that time, I had to hurry on the bed and put the socks on her hands, and she slept again.

  In order to prevent a sock from affecting her sleepiness, I will prepare several pairs on the bed every night, and put her armor on her hand as soon as she calls, otherwise she will not stop calling.

But that was enough torture. My dad and I were woken up by her “sock” every night.

The little guy is all right, as soon as the socks are stuffed in her hands, she will soon be able to go to sleep.

Her father and I were miserable, and her good dreams were always interrupted by her.

  Another headache is how did my daughter like socks?

Her plot is getting stronger and stronger, how can we make her get closer to us than to socks?

  One-sentence interpretation In the process of growing up, each child will have a certain degree of attachment to certain items. This cute little girl chose socks.

  The quirk of this cute little girl that caused Charles?

The image of Nales in Schultz’s comic “Snoopy” immediately came to my mind.The little boy Nales has a unique “sign”-a blanket that never leaves.

Nailes took this blanket to school, to play, to sleep, and even to speak on the stage. Once the blanket was gone, he felt uncomfortable and lost his confidence and style.

  In the process of growing up, each child will become more or less attached to a certain item.

Some children have buttons, and some may be a small towel.

They tweak these items and often place them in the attention and dependence of adults who are difficult to understand.

However, it didn’t take much to grow into Nails’ attachment to the blankets in Snoopy, or the obsession of this little girl in socks.

The formation of this particular attachment item’s habit, if re-established, is often associated with a lack of security in the child’s childhood experience.

  Interpreting Mommy’s first question: Why is my daughter obsessed with socks?

  Regaining Sense of Security with Socks There is a very famous “attachment” experiment in the biological world.

If a chick is just born, if you put it next to the mother duck, it will always follow the mother duck and treat the mother duck as the mother.

When attachment is formed, and then sent back to the mother chicken, it will still be alienated from the mother chicken.

This experiment tells us that in the initial stage of growth, life expects mothers and special closeness and expectation. This expectation is also an instinctive desire for security.

Once attachments based on this instinctual desire are formed, it is difficult to change.

  Our cute girl who loves socks, left my mother to live with my grandma for six months when she was one year old.

After a year of nurturing, she had an initial perception of her mother’s voice, voice, movements, and even the breath of her body. Then she suddenly arrived in an unfamiliar environment. Instantly, the original sense of security would disappear. She instinctively changed fromCreate a new sense of security among other people or objects.

In the chaotic and chaotic environment for her, she encountered socks.

Choosing socks is accidental, and choosing is inevitable.

  Interpreting Mommy’s second question: Does this plot affect health and can it disappear?

  Re-establishing parent-child attachment, “fetish” will improve when children meet socks, when can this “fetish” be eliminated?

Will the “fetish” affect the healthy growth of children in the future?

To answer the bell, you need to be a bell person. The lack of security must be compensated.

Returning to the mother and re-establishing the attachment relationship between mother and daughter is the best way to compensate for the sense of security. In addition, after entering kindergarten, especially when truly integrated into the colorful collective life, “fetish” will have a positiveTransfer, isn’t the little girl’s interest in socks getting weaker and weaker!

  ”Fetish” itself will not have a negative impact on the growth of the child, not the source of “fetish”-the lack of security is what parents must always pay attention to.

When your child suddenly has a special interest in an item, and even has to be inseparable, parents should pay attention to two aspects at this time:?

To turn the troubles of children’s “fetish” into the joy of life, and at the same time to get an opportunity to understand the child’s habits, so that children and family members can establish a stable attachment relationship;

Re-examine your relationship with your child and find the cause of the lack of security. The problem is naturally solved.

How to treat prostate cancer


How to treat prostate cancer

After prostate cancer surgery, in addition to the standardized treatment with the doctor, in order to achieve a better prognosis, we must pay close attention to and control in the diet.

So how do prostate cancer patients adjust their diet?

Is there a certain contraindication to the diet after surgery?

Let’s take a closer look.

Dietary contraindications for patients with prostate cancer 1. Prostate cancer patients should be especially forbidden to eat high-calorie foods.

A high-metabolism diet is a stimulating factor in the development of prostate cancer, which accelerates mitosis and accelerates cell proliferation, leading to tumor formation.

2, followed by high-dung food.

Relevant data show that trace elements in foods in low-incidence areas of prostate cancer, grains, vegetables, and soy products pile up, while high-incidence areas are just the opposite.

3, again spicy spicy food.

Such as smoke, wine, coffee, onions, garlic, ginger, cinnamon, pepper, pepper and so on.

Proper diet malnutrition in patients with prostate cancer has become a serious threat to the postoperative health of patients with prostate cancer, and should follow the following reasonable healthy eating mix in order to maintain a better recovery.

1, gold provides basic energy.

Fresh grains and various kinds of beans not only provide sufficient energy for the human body, but also have anti-cancer effects like corn, coix seed, whole wheat flour, black rice and oatmeal.

The whole grains can be made into various porridges, soft rice or fermented with yeast to make various pastas.

2, high protein foods enhance physical fitness.

Try to choose high-quality foods with high protein, low trace and low cholesterol, such as various fish and shrimps; sea cucumber has anti-cancer effect, can make sea cucumber minced meat carrot rice porridge; eggs can eat 1-2 per day, can also eat duck eggs, quail eggs, etc.; meatballs made with lean meat, stewed pork ribs, etc. can also be eaten in moderation.

3, fresh fruits and vegetables to add vitamins.

Carrots, white radish, cabbage, broccoli, garlic, asparagus, tomatoes, apples, hawthorn, strawberries, kiwi, bananas and other fruits and vegetables, and even a variety of vitamins, trace elements, also contains saponins, flavonoids and other substances, can fight cancer.
4, bacteria algae foods improve immunity.

Algae foods include edible fungi and algae.

Common edible fungi include mushrooms, mushrooms, white fungus, fungus, etc. Algae include kelp, seaweed, and hairy vegetables.

In addition to providing rich nutrients, these foods also have important health benefits.

Studies have found that mushrooms, shiitake mushrooms and white fungus contain mushroom disaccharide and tremella polysaccharides, which have enhanced immunity and anti-tumor effects; shiitake mushrooms contained in shiitake mushrooms have the effect of lowering blood cholesterol; black fungus can resist scale accumulation and loweringBlood clotting prevents thrombosis; algae food can provide rich trace elements to the body, and can be effectively removed to keep the stool smooth.

Related recommendations on how to prevent prostate cancer men must eat three dishes of prostate cancer What are the symptoms of men to prevent prostate cancer how to eat prostate to eat eight kinds of food broccoli to reduce prostate cancer risk

Eight sports can make your mind develop again


Eight sports can make your mind develop again

When infancy is the development of a person’s life, we develop a body that can be used for decades in just one year.

But after the baby, it does not mean that our development stops.

Although the speed of renewal of various parts of the body will slow down, it will continue to develop as always.

So, if you want to make yourself more arguably more intelligent, you may want to use your methods to stimulate your mind to develop again in the days to come!

銆€銆€Traditional sayings are constantly being broken by new research results, and some previously widely recognized adults no longer grow new brain cells.

Recent studies have shown that although most of the brain development process is carried out in childhood, not all brain cells are declared to have stopped production as soon as they reach adulthood.

銆€銆€There are about 100 billion neurons in our brain, and neurons will continue to produce and change in adulthood.

Although some of them will experience age decline and decline (don’t worry!

As long as the health is healthy, the recession process will be very slow).

But if we insist on exercise, we can promote the regeneration of brain cells!

銆€銆€Exercise is beneficial to the brain to upgrade the most significant sign of the movement of brain cells – fully mobilize the aerobic exercise of the limbs!

銆€銆€The brain needs a lot of oxygen when it performs the function of receiving and transmitting information.

Adequate aerobic exercise can make the brain receive more nutrients and improve the brain’s memory and thinking ability.


Walk to buy a pair of walking sticks and formally join the trending Walkingrow column!

銆€銆€Walking as an effective cardio-pulmonary exercise, the average walking rate is increased by at least 13%, and the brain gains at least 5%.

Because we have a pair of assistant walking sticks, we can also make full use of our hands when walking upright, so that we can coordinate with our limbs and promote brain cell renewal.

銆€銆€Ordinary walking is also possible!

3 walks a week, 30 minutes or more.

The brain’s ability to learn, attention, and abstract reasoning can also increase by 15%.


Dance Our athletic ability is sometimes weaker than men, because they are better at using the left brain and are more likely to balance.

銆€銆€Lack of stable balance ability, not only the inflexibility of body movements, but also seriously affect the correct development of left and right brain function differentiation, especially the organization of the left brain, reasoning and understanding.

銆€銆€Unlike animals, many of the animal’s skills are natural, sometimes the ability of cats to climb trees, the ability of frogs to swim.

But we can master all the skills through the learning of the day after tomorrow.

In turn, we exercise our brains by learning these skills.


Fighting and fighting, both hands and brains, and constantly beating body activities.

銆€銆€Every action you take is done after the brain is meticulous and quickly considered.

銆€銆€Your cerebral cortical nerve is in the most appropriate state of excitement.

銆€銆€You observe sharpness, clear memory, active thinking, and the potential to create.

銆€銆€Your self-fulfilling needs are stronger, and the will to overcome difficulties and the belief to win are more determined.

銆€銆€Full blood oxygen supply to the brain, memory and thinking ability is greatly enhanced.


The world of skiing is developing towards the equal freedom we desire.

Anyone can challenge Bill or Charles, and the challenge begins with a long-lasting sport-skiing that the nobles love.

銆€銆€The close cooperation of the eyes, hands, legs and feet during the gliding can maximize the speed of our reaction.

In particular, alpine skiing creates a strong sense of success and enhances self-confidence in meeting various challenges.銆€銆€Added value: coordination, softness, and getting exercise at the same time.


Cycling and carefully recalling, is the memory of bicycles very beautiful and pleasant?

銆€銆€Studies have shown that this beautiful mood really happened at the time, because proper exercise can secrete a hormone that makes us happy and happy – riding a bicycle can produce this hormone.

銆€銆€Cycling can compress blood vessels, use blood circulation to accelerate, and the brain corrects more oxygen, so you will feel clear and clear thinking after cycling.

銆€銆€It is very likely that the BMW will be taken out for sale. Cycling is likely to be the CEO!

This is the new weather on Wall Street!


Table tennis, your boss playing table tennis?

If he plays table tennis, you have to practice hard, otherwise your brain may not be able to keep up with his thinking!

銆€銆€Scientific research shows that table tennis requires the brain to think quickly and nervously, promote blood circulation in the brain, supply sufficient energy to the brain, and have a good brain function.

銆€銆€Added value: “Optimum anti-myopia exercise” When playing table tennis, the eyes aim at table tennis, keep going far and near, up and down, left and right adjustment and movement, constantly making the ciliary muscle and the extraocular muscles alternately contract and relax, promotingThe blood supply and metabolism of the eye tissue can effectively improve the function of the ciliary muscle.


Yoga “She seems to be getting more and more brains.

“We often find that some women around us have changed after practicing yoga.

This is not an illusion, or even a fact – American researchers have confirmed that yoga can improve intelligence.

This is related to the ability of yoga to bring people to relax and improve their body control.

銆€銆€By comparing all the postures of yoga, the researchers found that the backward posture is most helpful in improving the intelligence level.


Recommended Sports: Orienteering Orienteering means that the participants go beyond the topographic map and the compass, independently search for several ground checkpoints plotted on the map in the prescribed order, and complete the whole race in the shortest possible time.

銆€銆€Orienteering requires participants to have good judgment and learning ability.

It can be said that after going out of the school, the mathematics, astronomy, geography, biology, physics and other knowledge are re-learned and practiced.

銆€銆€The more healthy the body, the more flexible the brain is!