Category Archive : skQidw

Change 10 habits to exercise your brain

Change 10 habits to exercise your brain

Changing 10 habits can exercise the brain. When we follow the “old habit” life day after day, the brain learns to “lazy” and repeats the work without following the instructions we issued.

Over time, brain function is gradually degraded.

  Recently, the US website has reminded us that as long as we change some “old habits” in our daily life, we can activate our brains again.

  10 ways to make your brain smarter.

Taking a bath with your eyes closed, most people are used to feeding back information to the brain through sight and hearing, often ignoring the functions of touch, smell and taste, which is not conducive to the brain’s vitality.

  In a familiar and safe environment, do not hinder the bathing with your eyes closed, feel your body with the touch of your hands, distinguish different body parts, feel different skin textures, adjust the water temperature according to the tactile sensation, and try to position the faucet., thus awakening the memory deep in the brain.

  Experts say that after closing your eyes, people’s attention will be more concentrated, and the brain’s sensitivity will increase, which will help promote brain vitality.


Turn the clock upside down and let people see the normal placed items, the left brain will quickly recognize and divert attention.

If the item is placed upside down, the right brain will immediately “start”, trying to distinguish the incomprehensible visual information by analyzing the shape, color, and environment of the object.

  Experts say that this practice can artificially increase the brain’s thinking activities and exercise brain power.

In life, many items can be tried upside down, some clocks, photos in photo frames, calendars, etc.


Changing the seat at dinner Many people are used to sitting in a fixed seat to eat.

However, experts suggest that it is best to change the seat at the time of the meal to increase the vitality of the brain.

Regularly change the room where the family lives, adjust the layout of the furniture or the layout of the office equipment, change the new route when walking the dog, change the TV station or website when browsing the news, and learn more about novelty products when visiting the supermarket. It also has the same effect.

  Experts explained that the stimulation coefficient of fresh objects on the brain is conducive to concentration and relieve brain fatigue.


The hippocampus in the brain of the window is mainly responsible for memory and learning. It not only stores visual images, but also remembers environmental factors such as smell and sound.

  In order to exercise the memory function of the brain, people can try new routes while driving, and open the window to feel the street environment from various aspects such as sight, smell, and hearing, and try to remember.

Need to be reminded that it is best not to drive the window when the air pollution is serious.


Touching a coin or counting beans has found that by touching something that has subtle differences, it can better motivate the brain.

Experts suggest that coins of different denominations can be placed in a large jar. From time to time, the hand is put into the can, the face value of the coin is judged by touch, and the coin accumulation can be calculated mentally, and the brain power is exerted.

  Experts said that you can also change coins into different kinds of beans, such as soybeans, red beans, mung beans, black beans, broad beans, etc., mix them on the table, and then sort them one by one, and very people, especially the elderly to improve the coordination of handsAbility to slow down brain aging.

Need to be reminded that there may be a lot of bacteria on the coins or beans, and you should wash your hands in time after touching.


Putting a bottle of perfume on the bed Many Americans are accustomed to bundling the aroma of coffee with the memories of the morning.

In the opinion of experts, the sense of smell and taste as an important neural pathway can strengthen people’s memory of certain things, but also bring good mood and relieve brain fatigue.

  People can put their favorite perfumes, sachets, fruits and other items with good smell on the bed or body, often smelling.


Active association associations help the brain maintain its vitality. Everyone should practice to see the power of an object associating 10 objects.

  For example, when you see a fly, you may think of fly swatters, badminton rackets, stadiums, clubs, fans, beer, singers, guitars, microphones, lights, and more.


The art of learning When people invest in a favorite art activity, certain music, art, dance, photography, etc., the influence of abstract thinking such as artistic language and emotion on the brain, complete logical reasoning and linear thinking, can more excavate the brain.Imagination and potential.


The study of dealing with people shows that a person’s ability to social interaction directly affects his brain power.

Old people who are unwilling to deal with people are at higher risk of developing cognitive impairment.
  Therefore, people should make more like-minded friends who share common hobbies. In interpersonal communication, they can learn from each other, bring happiness, and improve their brain power.

Reading aloud in Japan has found that reading aloud can significantly improve brain oxygen supply, activate the cerebral cortex, relieve forgetfulness, misspelling, and cannot accurately express problems.

Reading aloud for more than 10 minutes a day can enhance memory, delay aging, increase lung capacity, and evoke the spirits.


A Collection of Time Management for Working Moms

A Collection of Time Management for Working Moms

We are mothers and we are busy professional women. We always knock on the computer with one hand and the other with the baby bottle. When we go home late at night, the baby has already entered a sweet dreamland, and our distress is born.

  But we are still fighting mothers. Time is like magic to us. We want a family and we want a career. We either do n’t lose it, because life is so cute, how can we easily give up one party.

Check out moms’ time management collection and cheer for them.

  Bao Dongni: Time is like a sponge. Bao Dongni: Editor daughter watering: 5-year-old Bao Dongni is the editorial director of “Marriage and Family” magazine. She is the mother of a 5-year-old child and a children’s literature writer.

In addition to completing the 20,000-character monthly submission and 5,000-word work quota, since 1991, she has created more than 3 million words in children’s literature in 10 years.

She said that time is like a sponge, and when you squeeze it, it comes out.

  ”The reason why I saved a lot of time is related to my educational concept.

Taking advantage of what is available at home, she can be educated the same, anytime, anywhere.

“Children need to play with grown-ups. Playing with her is a good use of time when cooking. She has to stir salads, cut cucumbers, make batter to make cookies, and do whatever she wants.I made this meal and played with her.

  ”Moms don’t have to take their children to this class or that class. Adults are tired and time-consuming, and they may not be better learners.

“Xiao Pianhuai, a children’s picture painted, has been published in the” Doll’s Pictorial, “and her paintings have surprised professional painters.

However, Xiao Tianhuai had not been in a painting class for a day. My mother thought that there was only one teacher in the painting class, and the children taught were all molds.

  ”Some children have no character and cannot play alone.

When I was working, I trained my child’s self-restraint and character. At the same time, she also created an independent space for her to let everyone know that everyone has their own space and cannot invade others.

And let her know that everyone should have their own space.

“When Bao Dongni was writing at home, she re-daughter said that her mother is now working. Don’t talk to your mother. You can play for a while.

If you are not noisy, your mother will do it quickly, and it will be done in 1 hour, but if you are noisy, if you ca n’t finish it in 4 hours, you can never play with you.

Xiaoduan said, “Okay.”

She went aside to play with building blocks or dolls. She could play with the building blocks for half an hour and build a house with the building blocks. Everyone saw that her space felt particularly good.

When playing with dolls, she gave each doll a gender and personality, and then talked to them like a story.

  Expert comments: Bao Dongni’s time management is mainly used in two ways: First, when entering time, she divides time into herself, children, and two people together.

At the same time, it is also communicated to the child through words and deeds, so that she and the child gradually have a tacit understanding, and each has its own time and space.

  Second, expand the gold content of time.

Taking time to do things is not about paying more for one thing, but more importantly, getting tangible and value-added gains.

Bao Dongni has never worked hard at work or educating children, and every time use has laid a good foundation for the next action.

So she entered a virtuous circle of life development.

  Tip: Use your child’s interests and psychological characteristics to save time in her education.


Children’s intellectual development can be started at home.


Playing with children does not always have to make time, but can play with children while doing things, forming an interactive process.


Mother’s return to work is not a substitute for the child. Depending on how you arrange it, your work may affect him and inspire him with an interest.

  Dai Jing: Making “packages” in life Dai Jing: Consultant Son Daxiong: 7-year-old Dai Jing is a course consultant at the Wall Street English Training Center and the mother of a 7-year-old boy.

She works 6 days a week and 6 hours a day. The course consultant is to sell English courses. The students must answer questions on demand. Therefore, she always works in the morning and ends late, and works more than 6 hours a day.

She said that time is like a piece of land.

She is still busy thinking she is in the entrepreneurial stage.

“Even if you are busy, Dai Jing will exchange a few words with her son every day. One of the questions she often asks is:” How are you today, do you have a little red flower? “The school has established the Little Red Flower Award in terms of study, discipline, and labor, so she can use a simple method to know how her son is doing in school today.

  Although Dai Jing, who is still “starting a business”, did not have as much time as before to enjoy her favorite sports, swimming, skating, and playing table tennis, she now uses another sport instead and gives her anotherKind of feeling.

She uses her home to be closer to the workplace and walks to and from work every day.

After school, her son sometimes spends several hours in the community. She takes time to deliver water and food to her son and walks back and forth.

“This saves both time and exercise.

“Only Sunday, Dai Jing’s family of 3 stayed together.

On this day, in addition to doing housework, the whole family always drives or goes shopping, or goes to the park. On the road, Dai Jing will silently spell the newly learned Pinyin or new words on the glass.

“His father said that half of our education for children was in the car.

“There are signs and billboards on the street, and my son made it clear.

  Expert Comments: The methods adopted by Dai Jing’s time management are: First, do more with one hand.

This is the method most commonly used by people with less time.

Dai Jing organically coordinated work, leisure, physical exercise, education of children, etc., which virtually increased the available time.

  Second, use action to relieve time tension.

Dai Jing not only realizes the tension of time, but also the pressure of age. Relatively speaking, time is more valuable to her.

Dai Jing did not restrict the psychological pressure of “time tension”, and even continued to use actions to increase the utilization of time, which is also an effective way to save time and optimize mood.

  Tip: Use your time to achieve two goals, and take a multi-pronged approach.


Do housework with your brain, you can do more in a short time.


Housework is like playing the piano, you can take care of several aspects at the same time.

  Bai Wenjie: Time manager Bai Wenjie: Human resources manager daughter Yaya: 2-year-old Bai Wenjie has been working for IBM for 8 years, and currently works as a human resources manager. In addition to working 9 to 5 in the morning, he often works overtime and is at workIn addition to participating in the necessary social activities, she has to travel frequently.

Her youngest daughter is just two years old.

Instead, she still gave up in her life.

She said time is like water, like a river, and see how you guide it to irrigate your farmland.

  Bai Wenjie is used to listing the important things to do every morning so that he won’t be interrupted by some less important things, so that he won’t finish the important things by the time of work.

As a professional woman, she said that even if she was busy, she could not give up the cultivation of her temperament and health.

Therefore, she carries out the following arrangements: doing fitness twice a week (swimming, playing tennis or going to the gym), doing beauty treatments every two weeks, and shopping with friends, eating or watching movies, and watching dramas on a weekend every month.

“These are planned and cannot be done at will.

“Her life regularly rolls through her plans and frequencies. Her plans also include traveling with her husband or parents every six months or a year.

  ”Since I am an independent individual at work, I do not agree with being a 100% mother.

When my daughter grows up, I will also tell her that people are independent.

“When Bai Wenjie returned home from work, her daughter was already asleep, but she hoped that she would arrive home every Wednesday evening at 7 pm and spend more time with her daughter this evening.

“From Monday to Friday, my daughter is mostly taken care of by my aunt and aunt, but on Saturday and Sunday, I will bring it all with me. In these two days, I will be a full-time mother.

Her dad is usually busy, but he has a promise to stay with his family on the weekend.

We always go out with a family of three on weekends, which is good for our daughter’s growth.

“At the age of two, Bai Wenjie sent her to kindergarten.

Despite her opposition, she insisted on doing so.

“To let her live a collective life, the child was kept at home from childhood and was actually very lonely.

Parents of our generation have paid too much attention to their children’s intellectual training and ignored the cultivation of emotional intelligence.

In fact, people’s IQ is not different from generation to generation.My daughter’s life and charisma are what I want to focus on.

I also disapprove of giving her a lot of burden since she was a child, and taking her around the school all day long.

Children’s learning is based on interest and should be allowed to follow.

Since everything her parents do is to make her happy and happy, why not make her happy now?

“It’s important to have a plan in your life and follow it strictly.

“Busy or not is still a time management issue. Busy is dominated by time and pushed by things. If you want to take the initiative in time, you must learn to manage time.

“Experts’ comments: The methods adopted by Bai Wenjie’s time management are: First, a positive attitude accepts the busy reality.

Time is tight, many people feel very uncomfortable, and Ms. Bai’s attitude is very positive.

She accepts this reality, and actively manages it, so that she can enrich herself in the rush and harvest her own results in the rush.

  Second, I’m so busy.

When time is properly controlled and managed, ordinary work and life become rhythmic and enjoyable.

Bai Wenjie keeps everything in order, so that “time” is no longer a helpless thing, but a rhythm, life, and neat followers.

  TIPS: Make a time plan and make it dedicated.


List every important thing you want to do that day in the morning and write it down in a notepad.


There is a rough plan every week.

Then make a frequency list of things to do by month, quarter, half year, and year.


Dedicated time, if you have to make some temporary changes, you must make up later.

  刘旭倩:驾驭时间的态度是关键刘旭倩:部门经理女儿泓泓:4岁刘旭倩目前既为朗讯科技(中国)有限公司的供应网络经理,又为一个4岁女孩的母亲,还是北大“ 2000兼职 MBA”s student.

Most of the time, she works until 8 pm every day. On Saturdays and Sundays, she rushed to Beijing University for classes.

In these three roles, she has never lost sight of each other.

She said that different people’s attitudes to controlling time will produce completely different results.

  Liu Xuqian returned home from work every day, and it was time for her daughter to sleep. At this time, she could not take care of her meal.

But when she was too sleepy and tired, she went to sleep with her daughter.

After her daughter sleeps, it is time for her to read and do her homework.

“My classmates are also mothers like me, and our class is the hardest.

But the only difference between me and them is that the child’s father is not around.

“The child’s father is in the Three Gorges. It is hard for a person to catch up with such a big project in his lifetime. I understand the importance of his career to him.

“Work, go to school, be a mom and be a dad.

Liu Xuqian said, I am particularly confident in myself, and I feel that I can overcome any difficulties before me.

“As a mother, this kind of giving is normal. Many people bear more than me. I am very grateful to my father-in-law. Without them I would have been harder.

In 2000, Liu Xuqian, who had been working at Lucent for half a year, decided to study at Peking University. Her idea was that people should take the initiative to break through the existing comfort and balance, and constantly seek change. If they don’t change, someone must change you.

“After having a daughter for the past four years, I really hope that there are 25 or 26 hours a day.

“Xu Qianqian believes that since learning is your choice, the first thing is to work, and being an ethical manager is exactly the goal that MBA is going to train.

“For family and school, I put them on an equal footing.

My daughter needs education and affection. As long as I’m with my daughter, my mouth will never stop and I must communicate with her.

My daughter started showing her literacy cards when she was 6 months old. Now that she has developed a good reading habit, she often reads her books quietly.

I also recorded interesting conversations with my daughter in an electronic file.Show it to the classmates, they all praise me as a good mother.

“Busy doesn’t mean you can’t enjoy life.

When I was with my daughter, I felt like I was enjoying life.

Every time I walk into the campus of Peking University with my backpack on my shoulders, I feel younger again. When I look at the young students passing by me, I think I am one of them.It’s great.

“Expert comments: Liu Xuqian’s time management mainly adopts the following methods: First, planning time.

Time is limited and there are many things, so we must carefully distinguish between priorities and give time a schedule.

Ms. Liu keeps her time very tight and makes good use of it.

  Second, effectively respond to external interference.

Arranged the time, I was most afraid that it would be difficult to implement in the event of an accident. Ms. Liu summarized some experiences.

For example, learn to give up and learn to say “no”.

She found a way to maintain her time plan.

  Third, be the master of time.

Busy, Ms. Liu took the initiative to choose. She was racing against time, so she was even nervous every day, but it did not affect her mood.

  Hint: focus on the main contradiction in the allocation of time, and then focus on the main aspect of the contradiction.


Have an idea and put it into action, and time will be well used by you.


Use the time to grasp the key points, know how to give up and learn to say “no”.


For a period of time, the goals set must be realistic.

  Expert Guidance / Professional Expert Guidance Bai Ling Many women are very busy, busy with work, busy with husband, busy with children, busy with learning, busy with entertainment, busy with leisure, busy with finding hope for themselves.

Because of this busyness, women often work nervously in “time” and cannot enjoy it.

How can you be nervous and busy, and have more happiness and enjoyment?

  Accept psychologically, be positive in attitude, be strong in action, and take busyness as an important thing in life.

In this way, you will lose a disappointment and the “internal friction” of fighting with yourself.

You have more energy and mood to enjoy the busyness without being chaotic.

  Many busy people have the mood to enjoy because they can plan and manage time.

This is like driving on a high-speed road. If the vehicles are following the rules, you can drive and enjoy the joy of “ride”.

On the other hand, you may be busy and overwhelmed and unable to enjoy the time and mood.

  Create “Busy” with meaning. Don’t be too busy, otherwise your mind will be tired.

Keep reminding yourself what your busyness is for, see your mission, the value of time, and the meaning of everything.

Good at looking at his busy life from a higher perspective.

  Learn to choose. As you get older, “learning to give up” becomes a very important person.

There are gains and losses, and the balance between gains and losses is a must for busy women.

The female character of “pursuit of perfection” has drawbacks in the use of time.

Therefore, you must give yourself a reasonable expectation and give yourself a “willing” tolerance.

How deep your muscle separation can be

How deep your muscle separation can be

If you already have a certain level of training and are bothered by your lack of line muscles, this article may help you, because it is “refined” from practice.
  Recommendations for weight bearing: 1.
In the super group method, three pairs of antagonist muscles (pectoralis dorsi, biceps and triceps, quadriceps and biceps) are alternately practiced without rest between groups.
In this way, each part can recover when practicing another part, but the calories consumed are far greater than the traditional interval training method, forcing the body to use fat for energy.

The giant group method selects three or four completely different exercises to form a giant group, such as biceps, calf, back, and chest. Each group is practiced without rest.
Then immediately repeat several cycles.
In this way, each part has enough time to recover, and it consumes more energy than the antacid combination exercise, and it can sculpt the muscle lines more.

Continuous tension method: Require muscles to maintain constant tension during the movement.
Push up for peak contraction. Do not stand upright when squatting up, so that the muscles always resist the weight, not the bones to support the weight.
Be sure to control the weight drop when any movement is restored, and do not give the muscle a “gasp”.

In the second half of a part, the “pulling bar” training is arranged for the “pulling bar” training of medium and small weights. The “pulling bar” exercise is performed 12-15 times with the standard> action, and the weight is 60% -70% of the limit load.
Because the action standard is high, it can also beautify the shape of muscles while drawing lines.
  Advice on aerobic exercise: If the body fat is high, then a single negative training is not enough to reduce fat, and it must be planned and trained.
The intensity is 60% -70% of the maximum heart rate (220 minus age), and the interval is 30-40 minutes, which is arranged 3-4 times a week.
The way is personal preference, such as pedaling a power bike, swimming, running. Dietary recommendations: Several principles must be followed: 1.
Do not eat or eat less fried foods. Avoid eating fat directly in your diet.
  2.Salted foods have high salinity, and the moisture under the skin tends to accumulate, which is not conducive to the depiction of muscle lines. Therefore, you should abstain from axillary foods and foods with high salinity.
  3.Avoid eating solid food before going to bed. If you feel hungry, you can drink a high protein beverage (such as milk powder).
In principle, no more food will be eaten after 8 pm, and at most hunger will be eaten with fruits.
  4.High-carb hydrates and high-sugar diets are not good for portraying muscle lines.
A high protein and low to medium carbohydrate diet should be used during the bulking and line drawing stages.
You should eat 5-6 meals a day. You don’t need to be full at dinner.
  In addition to the above three aspects, there are many effective methods in training practice, such as weight loss non-intermittent training method, doing some static modeling movements between groups, aerobic training after formal training, and so on.
As long as you pay attention, you will get a good way to describe muscle lines.

CCTV 315 exposure plastic, the truth of color changing peanuts!

CCTV 315 exposure plastic, the truth of color changing peanuts!

There are some food rumors that are always accompanied by seasonal changes, which are turned over and released once a year.

This is the “season 璋?!

What season is this year’s 315 for everyone?

Let’s take a look together.

Fresh green vegetables, made of wax and plastic?

To know that plastic dishes can cost more than vegetables themselves, businesses can be less silly.

By the same token, plastic laver and plastic rice are also more expensive than the food itself, so don’t worry about buying plastic food?
Sweet and red big watermelon, is it injected with additives?

Not to mention that it is necessary to make great efforts to give injections to watermelons. When the water pressure is high, the cucumbers will be crushed, and the bacteria will enter the watermelon through the needles. The watermelons will not be able to be destroyed in one day.

You talk about which businesses will do this kind of loss-free thing?

Peanut soaked in water, is the peanut dyed?

This is actually too normal, except peanuts, purple rice, black scorpion, black beans, mulberry will fade, but are natural pigments in plants.

Noodles, potato chips can ignite, is there an additive?

The three main ingredients of food: carbohydrates, fat, and protein are all combustible, so the staple food can burn normally, and it doesn’t matter with additives.

Is the hoarfrost on the grape surface a pesticide residue?

In fact, in addition to grapes, there are many fruits and vegetables with hoarfrost, such as melon, blueberries, plums and so on.

This hoarfrost is actually a natural wax. The main ingredients are alcohols, organic substances such as lipids, which are non-toxic and harmless.

To take a step back, even if there are pesticide residues on the fruits and vegetables, it is basically extremely traceable and cannot be seen by the naked eye.

In the winter, choose the sauerkraut fried pork under the meal.


In the winter, choose the sauerkraut fried pork under the meal.

What is the best meal to eat in winter?

Choose the next meal, or choose the sour appetizing sauerkraut, stir-fry a pork tenderloin with red pepper, it is definitely the best choice for dinner!

Recommend this sauerkraut fried meat for everyone today.

Sauerkraut fried meat ingredients: 100 grams of sauerkraut, 100 grams of pork tenderloin, 2 red peppers, ginger, edible oil, cooking wine, starch, pepper, white sugar. Method: 1. Sauerkraut is cleaned with water and squeezed dry.Cut into small pieces, add pork to the pork tenderloin, add the wine and crushed pepper and mix well. After the red pepper is cleaned, go to the Tichelle for spare, and the ginger is shredded for use. 2. Put in the cooking oil and let the oil go hot.After the ginger is scented, pour the pork into the pork and stir-fry quickly. Stir fry until the surface of the pork is discolored. Remove it. 3, another oil pan, re-inject a small amount of cooking oil, heat the oil and stir-fry the red pepper.Stir-fry the sauerkraut repeatedly, stir-fry the scent, pour in the pork and stir-fry evenly. Finally, add a small amount of white sugar to taste and then serve.

The sauerkraut itself contains a lot of salt, so don’t add salt during the frying process.

If the sauerkraut is salted and sauerkraut, it can be washed several times while washing, and then the salt is removed and then fried.

Different vegetables can be used to make sauerkraut. Different sauerkraut can be an appetizer in our diet. It can also be used as a seasoning. The common sauerkraut often refers to all vegetables or cabbage processed.A general term for a variety of sauerkraut.

Vegetables commonly used for making sauerkraut include Chinese cabbage, green vegetables, turnips, rapeseed, etc. Because the taste of the vegetables is different, the taste of the sauerkraut is different.

Usually, the sauerkraut made by Chinese cabbage is the most crisp and refreshing. Whether it is used to make soup or directly add red pepper to stir fry, it can maintain a refreshing color. The refreshing color of green and white is easy for people to move their fingers, plus crispyThe taste is also the most popular.

The sauerkraut made by green vegetables is not as beautiful as the sauerkraut made by Chinese cabbage, but the green leaves are partially piled up. Therefore, the use of sauerkraut fish will taste, and it is not easy to feel tired when eating fish.

The radish dish is suitable for direct frying, and the soup is not very suitable. The sauerkraut made from the radish is directly delicious when the taste of the cold dish is more delicious and sweet than the cabbage and green vegetables.

Making sauerkraut yourself, salting enough time to prevent food poisoning Winter is the best season for making sauerkraut. Many families in the north will make sauerkraut. When there is no instrument to detect the chemical substances produced during the curing process, the experience is often the best to prevent food poisoning.Teacher.

In the process of pickling, the nitrite is from less to more, and then from more to less. In this process, after 3-7 days of pickling, the nitrite content is increased, soDuring this time, be sure to avoid trying to eat sauerkraut, preferably after half a month to 20 days of pickling.

In addition, a little vitamin C can be added during the curing process, which helps to reduce nitrite, reduce nitrite content and reduce the risk of food poisoning.

If food poisoning occurs after eating sauerkraut, the patient will be sent to the hospital as soon as possible while vomiting first aid.

Drink plenty of water, exercise more when you exercise?

If you are wrong, it may damage your health!

Drink plenty of water, exercise more when you exercise?

If you are wrong, it may damage your health!

Life is getting better and better. Everyone is paying more and more attention to health. People who value health and some seemingly healthy lifestyles are actually very harmful to the body. Here are the things that people often do. You think that health is actually in the health.These mistakes in the health of the disease, you recruited no whole grains: eat diabetes!

” Eat more grains, no sickness!

“Five grains and grains” are quietly popular. Many people think that the miscellaneous grains are convenient and beneficial!

But in fact, the most important thing is that the wounded grains and grains are the most important. The dietary fiber is rich in dietary fiber. It can promote the gastrointestinal motility. After the powder is added, the fiber is destroyed. Only the starch and sugar are left. The whole grain is used to promote the blood sugar.It will increase the incidence of various diseases, especially diabetes. Drinking porridge every day: Drinking out the imbalance of nutrition Some old people have porridge all year round because of bad chewing function. There are also a few people who pay attention to medicated diet.The elderly who eat porridge generally lose weight because the elderly’s stomach motility is poor. The long-term porridge is the total conversion and the nutrients are not enough to consume the nutrients. Therefore, eating porridge and taking porridge is a health practice but not a person.Everyone should be a weaker body or a cure that needs to be supplemented with vitamins: eating a lot of people, taking vitamins as a universal product, eating a few tablets a day is good for health. If the body is not lacking in vitamins or suffering from obesity, it is a waste.It may even aggravate the condition: patients taking gastric ulcer take a lot of vitamin C, no longer ineffective, will increase the stimulation of the stomach.

Usually, some people use vitamin C effervescent tablets as drugs to improve immunity, but only those who lack vitamins need to supplement long-term overdose of vitamin C. Then lead to urinary calculi to accelerate arteriosclerosis. Calcium supplement: Beware of hypercalcemia, calcium supplementation of kidney stonesThe concept of chronic can be described as a lot of people in the elderly. Many people think that the more calcium is absorbed, the more bones are absorbed. The stronger the bones, the more calcium is eaten. The more calcium, the more calcium, the more nutrients are added. The better, the better.At 50?
70 kg of the elderly need about 1000 mg of calcium per day. In addition to the diet, the extra calcium is 300?
700 mg.

Excessive calcium supplementation will affect the body’s absorption of iron and zinc. It is also prone to cause hypercalcemia. Kidney stones and other complications can provide enough calcium for a healthy and balanced diet, including milk, dairy products, soy products.Green leafy vegetables and other health care: ruined the stomach In recent years, “grain health” is increasingly sought after without eating cereals, meat, eggs, etc. can only drink water, playing glucose instead of three meals can be said to “clean up the stomach” you think thisWhat kind of “grain” method can really health?

In fact, it is not possible to disrupt the normal operation of the gastrointestinal tract, the permeability of the initialization, the secretion of digestive juices, and the absorption of nutrients, etc., which may cause the body’s metabolic disorder to cause gastritis, gastric ulcer and other diseases 8 cups of water per day:Wounded the kidney!

I often hear people say, ” Drink plenty of water, drink 8 cups of water a day to be healthy”. In fact, the daily demand for water is about 2000?
3000 ml is also a metaphor for 鈥? cups of water鈥? but our three meals and soup also contain 鈥渨ater鈥? Therefore, it is enough to add only 1000 ml of water per day under normal diet, and each drink should replace 300 ml.Excessive drinking water will increase the burden of high blood pressure, poisoning and kidney damage will lead to low sodium in the blood and cause “hyponatremia” to appear drowsiness, nausea, smoking and even coma. Eat: Eat esophageal cancer!

Our people all have the “hot drink”, the desire to “eat hot” is to satisfy the burden of the digestive system. It is too heavy. The human esophagus is very soft and can only withstand 50 掳C?
If the temperature of 60 掳C exceeds this temperature, the mucous membrane of the esophagus will be burned. If the food that eats iron often eats hot food, the mucous membrane damage has not been repaired and burned, and the superficial ulcer can be repeatedly burned. The repair will cause mucosal changes.Further development into the tumor body, do not eat too hot food temperature try to control below 120 掳 C one or two thousand steps per day: destroyed!

Orthopaedic experts point out that although walking is good for health, it is necessary to master appropriate methods for exercise. It is easy to hurt the legs by walking a lot!

Ten thousand steps are relatively simple for people who are used to exercise. Even if they are raised to 20,000 steps, they are just normal exercise. But if people who lack sports usually suddenly go one or two thousand steps a day, only the body will not eat and may cause joints., ligaments, bone damage, so the movement is best step by step gradual progress this health does not cost a penny laugh: longevity secrets according to statistics every laugh, from the face to the abdomen about 80 muscles to participate in sports laughter 100 timesThe equivalent of riding a bicycle for 15 minutes can promote blood circulation, enhance heart and lung function, but it is a patient with hypertension. Patients who are in the recovery period should not laugh at the sun: calcium supplementation “sunshine is a treasure, good health”It is rich in 7-dehydrocholesterol. It can be converted into vitamin D3 under ultraviolet light and then absorbed into the blood. The action of hydroxylase in the liver and kidney produces active vitamin D. Active vitamin D can be in the body, kidney and bone.Such as the action of multiple tissues and organs can promote the absorption of calcium and phosphorus, and can directly adjust the bone metabolism.Sit: Meditation and meditation can enhance heart function, promote blood circulation, and after a while, you will find that your thoughts will be analyzed and help people calm their emotions. When you can’t sleep, you can sit cross-legged and sit quietly.In addition to supplemental joint pain, it helps the unrestrained respiratory system to help smooth breathing. It helps to soak your feet at night: promote blood circulation. The foot is cold and the base of the camp is cold. The blood circulation will slow down, so this place is better thanIt is easy to realize that cold feet can promote blood circulation, improve blood circulation, relieve fatigue, and promote sleep. The time is not as long as possible. The skin should be reddish and the body should be slightly sweaty.People soak 15 per day?
20 minutes for the elderly can be extended to 20?
30 minutes water temperature should not exceed 40 掳 C, but there are varicose veins and venous thrombosis, diabetes, severe high blood pressure is not suitable for people to sleep on the feet: prevention of Alzheimer’s disease Alzheimer’s disease is the brain function decline memory ability to lose time to study, with the brainThe cerebral blood vessels of the human brain are often in a diastolic state to deliver too much oxygen and nutrients to delay the aging of the central nervous system, and to promote blood circulation, so that the functions of the various systems of the whole body can be coordinated and unified. The occurrence of Alzheimer’s disease turns the eyeball: protect the eyes from watching the computer continuously, watching the mobile phoneLet our eyes be exhausted. You can close your eyes during the working interval. Use the up, down, left, and right order to rotate the eyeball in every direction. The eyeball should be placed in the extreme position. This method of turning the eyeball can exercise the eye muscles.Eyes are flexible and flexible. It is suitable for preventing and controlling myopia, eye fatigue, and dry eyes. It is also good for the recovery of eye muscle paralysis. The content here corrects the copyright of “Popular China”. All rights reserved. Please contact us.Produced by: Zhejiang Science and Technology Association “Science +” micro骞砃ew media editor / Wu Tong