Category Archive : skQidw

[Encyclopedia of various eating methods of blueberry sauce]_How to eat_How to eat

銆愯摑鑾撻叡鐨勫悇绉嶅悆娉曞ぇ鍏ㄣ€慱鎬庝箞鍚僟濡備綍鍚?
钃濊帗閰辩殑鍙f劅濂斤紝钀ュ吇浠峰€奸珮锛屽張鏈夊姪浜庡惛鏀跺拰淇冭繘娑堝寲锛岃摑鑾撻叡鍦ㄥ钩鏃剁殑鍚冩硶鏈夊緢澶氱锛屾瘮濡傚彲浠ュ埗浣滃悇绉嶅悇鏍锋柊椴滅編鍛崇殑椋熺墿锛岃摑鑾撻叡鍙互鎼厤楦兏鑲夛紝涔熷彲浠ュ拰鍚勭鍚勬牱鐨勭敎鐐规斁鍦ㄤ竴璧凤紝鍒朵綔楗煎共鐨勬椂鍊欎篃鍙互鍔犲叆钃濊帗閰憋紝钃濊帗閰辩殑鍚冩硶鏈夊緢澶氱绫诲瀷锛屼笅闈㈢粰澶у浠嬬粛涓€涓嬬畝鍗曟湁鏁堬紝鑰屼笖濂藉悆缇庡懗鐨勭绫汇€傜厧楦兏浣愯摑鑾撻叡鏉愭枡楦兏1鐗囬┈閾冭柉1涓孩妞?/ 4 Juan 粍 girl?/4涓鑺归€傞噺钃濊帗60g鐮傜硸15g鏃犵洂濂舵补15g钂?This is a hot spring: ℃  阃 噞 出 咺 播 咧 咸 凉凉 雉 應 雉 湃 湃锛屽僵妞掓礂鍑€鍒囨垚鏉$姸銆傛粴姘村姞鐩愬悗锛屽ぇ鐏叜椹搩钖?0鍒嗛挓锛屾崬璧峰緟鐢ㄣ€傚僵妞掑姞鍏ユ粴姘达紝20绉掑悗鎹炶捣鍔犵儹骞冲簳閿咃紝鍔犲叆涓€鍗婃棤鐩愬ザ娌癸紝铻嶅寲鍚庡姞鍏ユ鑺癸紝缈荤倰鍧囧寑鍚庡€掑叆椹搩钖潡锛岀厧鑷宠〃闈㈠憟閲戦粍鑹插悗锛屾拻 郏 ョ 洂 鍜 岄 鲦 鑳 ℃  (渚 濅 沅 浜 浜 Coo?锛岀炕鐐掑潎鍖€锛岃捣閿呭鐢ㄣ€傚啀鍔犲叆鍓╀笅鐨?/ 2 Auxiliary information is available on the link, you can read it in the following page: http://www.scientific.com/support/index.html1.€鍚庡彇鍑哄鐢ㄣ€傚皢楦兏鑲夊甫鐨潰鏈濅笅鏀惧叆鍐烽攨锛屽紑涓ぇ鐏紝鍏堢厧甯︾毊闈?鍒 嗛 挓: Do the tweezers Chong 毊 闱 ㈤ 噾 閱 動 邕 闱 ㈠ 悗 镦?What are you saying? What are you talking about?-2 鍒 嗛 尧 堧 Tweet respects 5 鍒 嗙 圛 銆 Effectively 銞 點 鰳 阌 呮 协 ヨ 掴 銮 掳 纴 雲 将 姕 尕 尕 尕 尕 尕 尕 尕 尕 尕 尕 啕 尕 尕 尕 尕 尕 尕 尕 尕 尕 尕 尕 尕 尕 啕 啕 問問 咕濊帗绾风悍寮€濮嬬垎寮€鍚庯紝鏀惧叆鐮傜硸锛屽苟鎼呮媽鍧囧寑锛岀瓑閰辨眮寮€濮嬪彉绋犲悗锛岃秮鐑€掑叆鐩樹Insufficient sorrows and sorrows □ Threshold 咭 劉 劉 劸 劑 幑 哑 揑 慦 典 厸 尸 雲 镰 揩 氣 氣 氣 尣 氣 氣 氣 氣 氣 氣 氣 氣 氣 氣 氣 氣 氣 氣 氣 氣 氣 氣 啜 氣 啜 氣 啜 氛 啜 醩 氜 憜 氜 望 As soon as possibleTie Ruiluo 傛 哸 宸 ヨ 掴 銮 tartar Ruilu 濇 灉 选 枡 姘 姡 姡?00g 銃 濊 受 滋 滈 睿 50g 醃 熷 喂 喰 蘰 瘝 1/2 灏 忓 pets hawthorn 璎 璱 ㈢Mongolia 180g?/ 8 灏 圓 欞 紞 紂 洂 樂 補 裝 / 瀹 ゆ 懹 8g 钃 濊 帗 250g scarce?5g鏌犳鍗婁釜鍋氭硶钃濊帗鐢ㄦ墜绋嶅井鎶撶牬锛屽姞鍏ョ硸鍙婃煚妾眮锛屾媽鍖€鏀剧疆浜屽皬鏃惰嚦鍑烘按锛屽叆閿呯叜鑷虫祿绋犺嚦鏋滈叡鍙Д闄勬堡鍖欒儗闈笉鏄撴帀钀斤紝绾?0-30 嗭 纴 绔 廢 嫏 郏 ュ 凡 鍦 ㄦ 粴 姘 團 酑 镦 Stretch 5 鍒 嗑 鐜 鐜 荤 Clamps for a long time to stay in the chain of chains in time and fear of changes in time.€傞潰鍥㈡潗鏂欓櫎浜嗗ザ娌瑰锛屽叾浣欐潗鏂欏厛鎷屾垚鍥㈠苟鎻夋垚鍏夋粦锛屽啀鍔犲叆濂舵补鎻夎嚦鍧囧寑鍏夋粦鍗冲彲锛岃嫢瑕佸悆鍙板紡璐濇灉杈冭蒋鐨勯潰鍥㈠啀鎻夎嚦寰井鍙媺寮€钖勮啘鍗冲彲锛屽柗鐐规按鍖How do you squeeze the tweezers to fill the chain? Do you want to hurt 50-60? Do you want to do it? Do you want to do it? Do you want to do it?Trickle?0-85g 幸 ﹀ 勄 勯 勯 擲 锲  纴 颽 壣 姘 哊 及 圓圓 就 鬑 欑 滑 黑 卑 少 闑 叚 叚 叚 叚 少 尚 嗚嗚 嗚嗚 闚 嗚嗚嗚 嗚嗚嗚 闚 嗚嗚嗚 嗚嗚 闚 嗚嗚嗚 嗚嗚嗚 嗚嗚嗚 嗚嗚嗚 嗚嗚嗚 嗚嗚嗚 闚 嗚嗚嗚 嗚嗚嗚 嗚嗚嗚 嗚嗚嗚 尚 叚?0cm闈㈢毊锛屽嵎鎴愰暱鏉★紝姣忓嵎涓€鍦堢◢寰帇涓€涓嬫敹鍙o紝鏈€鍚庡嵎瀹岀殑鏀跺彛鍔″繀鎹忕揣锛屼互鍏嶅彂閰佃儉澶у悗瑁傚紑銆傚嵎鎴愰暱鏉″悗鍦ㄦ闈笂鍐嶆弶鍧囧寑锛屽皢涓€杈瑰帇骞筹紝鍖呰繘鍙︿ 廴 绔  垚 哴 哴 瓴 玴  湀: 駾 镙 鍙 fgang 绱 黴 練  雄 咫 璬 鍦 嗙 ┖ 闂 inch 滀 绾?.5-3 cm.What’s wrong? Don’t worry? Don’t worry, don’t you want to donate? Don’t donate, don’t you donate, don’t you?0-30鍒嗚嚦绋嶅井鑳€澶э紝鏀跺彛濡傛灉鏈夎寮€鍐嶈交杞荤殑鐢ㄦ墜鎹忕揣銆傛堡閿呬腑鍔犲叆1鍏崌姘 村 强 4 揶 у 欶 沀 沀 栵 栵 纴 頦  粴 钖 庡 皢 闱 ㈠ 鴟 鏟 鏆 尼 簩 闱 ㈠ 悇 鐑?0绉掞紝鑻ョ毊鍙鐣ユ湁闊ф€у彲鐑?0绉掑嵆鍙€傜儷瀹岄潰鐨細寰井鏈夌偣鐨憋紝鏀捐繘宸查鐑殑鐑ょ锛?00 ︾ Qian Wei 13-15 Rouwulijuan Juhuaitichong Chibenhanxiao Fuhongtuanxiang Jiaxianjuancong Yifuduoren Lujuyuyang Tongxixuancun ‖ TOWER?

[How to make chocolate cookies]_Homemade cookies chocolate cookies_How to make chocolate cookies _How to make chocolate cookies

[How to make chocolate cookies]_Homemade cookies chocolate cookies_How to make chocolate cookies _How to make chocolate cookies

Cookie chocolate biscuits are a home-cooked dish that is very life-like. You don’t need to prepare seasonings deliberately for this dish. You can use the basic salt, monosodium glutamate, and soy sauce vinegar to polish a delicate alternative.The soup looks more colorful and scented, which makes people drool.

1. Pour cocoa powder, ready-mixed powder, and powdered sugar all into a large stainless steel basin without water or oil. 2 Put an egg and mash it into a dough.Make a large dough and wrap it in plastic wrap and refrigerate for half an hour4, then take it out and knead each dough into a small ball shape, then use your thumbs to make a circle, and then chocolate beans one by onePut the diamond on it, set the temperature on the baking sheet to 150 °, the middle layer, bake up and down, and the time to 15?
You can get 5 in 20 minutes. When the cookies are out of the oven, they can be eaten after they have cooled down. Eating outside is nothing more than saving time, but the practice of cookie cookies is very simple. It takes very little time, completely.do not worry.

[Chicken ridge is part of the chicken]_This part_Method

銆愰浮杞鏄浮鐨勫摢涓儴浣嶃€慱鍝釜閮ㄤ綅_鍋氭硶
Chinese, Chinese, Chinese, Korean, Chinese, Korean, Chinese, Korean, Chinese, Korean, Chinese, Korean, Chinese, Korean, Chinese, Chinese, Korean, Chinese€欏洖鍙戠幇锛屼竴浜涘绂藉鐣滀篃浼氭湁杞锛岄浮杞鏄垜浠寰楁渶澶氱殑浜嗭紝閭d箞楦¤蒋楠ㄦ槸楦$殑鍝釜閮ㄤ綅鍛紵瀵诲父鐨勯浮杞锛屽鍗婄敤楦¤兏楠ㄧ殑閮ㄥ垎锛屼絾鍦ㄨ繖閲屽嵈鏄敤鑶濈洊鐨勮蒋楠紱甯﹁憲浜涜鐨勮倝锛岀洂鐑ょ殑椋庡懗灏濇潵鐗瑰埆鐢滃銆傚甯哥殑楦¤蒋楠紝澶氬崐鐢ㄩ浮鑳搁鐨勯儴鍒嗭紝浣嗗湪杩欓噷鍗存槸鐢ㄨ啙鐩栫殑杞锛涘甫鐫€浜涜鐨勮倝锛岀洂鐑ょ殑椋庡What are you looking for?楦¤剸瀛愭槸缁嗙粏娌胯憲棰堥鐨勯儴鍒嗙墖涓嬬瓔涓庤倝锛屾簿灏戣鏌氬瓙鑳℃涓€鍚屽叆鍙o紝娓呴涓湁鐢滃鍛炽€傞浮鑴栧瓙鏄粏缁嗘部鐫€棰堥鐨勯儴鍒嗙墖涓嬬瓔涓庤倝锛屾簿灏戣鏌氬瓙鑳℃涓€鍚屽叆鍙o紝娓呴涓湁鐢滃鍛炽€傝鍒伴浮鑴嗛锛岃繖鏄緢澶氫汉閮介潪甯哥埍鍚冪殑涓€閬撶編I am afraid that I will be able to use the inertial ring chain to pick up the inertial ring chain, and then go to the main chain, and the patent will be destroyed. The patent will be extinguished.瀹剁煡閬撻浮鑴嗛瑕佺倰浠€涔堝ソ鍚冨悧锛熷湪鐑归オ涔嬪墠瑕佹€庝箞鑵屽埗鍛紵鍜岄浮杞鏈変粈涔Patented patents: Appreciation: Ammonia ╁ 爬 砂 栨 潵 僅 婅 嘔 氶 у  钖 髴 骞 髞 暀 氶 尶 問 岾 僰 嶾 尾 僰 僰 嶾 僰 僰 僰 僰 僰 僰 僰 僰 像间 嗛  pick pick 宝 箞 屽 圗 圽 圗 隽 鏽 產 產 甽 锽 锽 甽 雖 咮 Ning manuscript ソ 尼 絾 鏄 Arch 锲 炴 潵鐨勯浮鑴嗛鎬绘湁涓€鑲¤叆鍛筹紝鎵€浠ヤ竴鑸湪鐑归オ涔嬪墠閮借鑵屽埗涓€浼氾紝閭d箞瑕佹€庝箞鑵屽埗鎵嶅ソ鍛紵涓嬮潰灏辫灏忕紪鏉ユ暀澶у涓ゆ嫑鍚с€傜涓€鎷涚敤鏂欙細濮滅墖30 鍏?What is the difference between 50 and 50?Qi Ju Lao 15?鏂欓厭銆佽儭妞掔矇銆佸懗绮俱€佺敓绮夊悇閫傞噺鑵屽埗鏂规硶锛氬緟楦¤剢楠ㄨВ鍐诲悗锛岀敤娓呮按灏嗛浮鑴嗛鍐叉礂骞插噣锛屽苟娌ュ共姘村垎鏀惧叆澶х涓紝鐒跺悗鍔犲叆濮滅墖銆佽懕娈点€佹枡閰掋€佺簿鐩愩€佽儭妞掔矇銆佸懗绮剧瓑鑵岀害15鍒嗛挓锛屾嫞鍘诲鐗囥€佽懕娈碉紝鍐嶅姞鍏ョ敓绮夋媽鍜屽潎鍖€锛屽嵆鍙€傜浜屾嫑鐢ㄦ枡锛氭澗鑲夌矇8鍏?椋 熺 蒙 4 鍏?咖 夊 + 經?0 technetium?0 鍏?橶 ц 槏 姹?0鍏?Last tree?Trickle?钂滈绮夈€佺簿鐩愩€佹枡閰掋€佸懗绮俱€佺敓绮夊悇閫傞噺鑵屽埗鏂规硶锛氬皢楦¤剢楠ㄦ竻娲楀共鍑€鍚庢斁鍏ョ泦涓紝鍏堢敤澶ц挏姹佺◢鑵岋紝鐒跺悗鍐嶅姞鍏ラ绮夈€佹澗鑲夌矇銆佹枡閰掋€佽挏棣欑矇銆佸懗绮剧瓑鎷屽拰锛屾渶鍚庡姞鍏ラ浮铔嬫恫銆佸悏澹矇鍜岀敓绮夋媽鍖€锛岀劧鍚庡啀钂欎笂淇濋矞鑶滆厡鍒朵竴涓皬鏃跺嵆鍙浮鑴嗛鍜岄浮杞鐨勫尯鍒槸浠€涔堥浮杞鍖呮嫭楦¤韩涓婃墍鏈夌殑鑴嗛锛屼絾鏄浮鑴嗛鍙槸楦$埅鎺屽績鐨勯偅鍧楄剢楠紝涔熷氨鏄汉浠父璇寸殑鈥滄帉涓疂鈥濓紝鍏跺疄杩欎篃鏄睘浜庨浮杞鐨勪竴閮ㄥ垎锛屽彧鏄浮韬笂杩樻湁涓€鍧椾笁瑙掑舰鐨勮剢楠?What are the chains? What are you doing? Could you please?涔熸湁鎶婃帉涓疂绉板懠涓洪浮鑴嗛鐨勩€?

AVIC Mechanical & Electrical (002013): Steady growth in performance and continuous advancement of asset integration

AVIC Mechanical & Electrical (002013): Steady growth in performance and continuous advancement of asset integration

I. Overview of the event On March 14, the company released its 2018 annual report, thereby achieving an operating income of 116.

37 ‰, an increase of 4 per year.

08%; net profit attributable to mother 8.

3.7 billion, an increase of 16 per year.

49%.

In the first quarter of 2019, the company achieved a net profit of 47.27 million yuan?
61.45 million yuan, an annual increase of 0?
30%.

Second, analysis and judgment focus on the main business, improve quality and efficiency, and stable growth in performance. In 2018, the company achieved net profit attributable to mothers.

37 ppm, an increase of 16 in ten years.

49%.

Gross margin 26.

30%, an increase of 0 compared with the same period last year.

14pct, basically lies in the company’s focus on its main business, and its profitability continues to improve.

Three fee ratio of 17.

12%, a decline of 0 per year.

33 points.

In 2019, the company will continue to focus on the main business, enhance the core capabilities of the military aviation business, and at the same time develop civil aviation, and do a good job of research on three major types of projects such as C919, AG600, MA700.

The company’s operating goals in 19 years: revenue 12.3 billion, maximize profits11.

5.6 billion, the performance is expected to continue to grow steadily.

The increase in the number of military aircraft + the upgrade of electromechanical systems. The aviation industry has steadily developed the “World Air Power 2019” report, which shows that there are 3187 internal military aircraft in service and 13,398 in the United States, of which only 23 are in the United States.

79%, the increase in the number of fighters in the future will drive the demand for transmission systems.

In addition, the advanced development capabilities of the world’s aviation industry are graded, and there are generation gaps in the internal aero-electromechanical systems, which have become key factors for the overall combat performance of the aircraft after the engine.R & D budgets and policies support expected growth.

Benefiting from the increase in the number of military aircraft in the future and the upgrading of mechanical and electrical systems, the company’s main aviation industry strives to maintain stable growth.

The Nanjing Center is divided into custodian scopes, and the Asset Continuity and Sustainable Company is the listing platform for AVIC-related aviation electromechanical systems.

In 2014, AVIC entrusted AVIC Mechanical and Electrical to manage the equity of 18 enterprises.

Among them, the acquisition of Fenglei and Fengyang has been completed by the end of 2016.

In 2017, the company issued convertible bonds to acquire Singapore Airlines Group and Yibin Sanjiang Machinery, which have been consolidated in 2018.

At the end of 2018, the company adjusted the scope of hosting, reduced 7 hosting companies, and increased 1 Nanjing Center.

Immediately after the adjustment, the average custodian scopes of the 609 and 610 affiliated research institutes within the mechatronic system will be gradually transformed into institutional reforms, and asset consolidation will continue in the future.

Third, profit forecasting and investment advice The company is a leader in aviation machinery and electronics, and the platform is subdivided. We are optimistic about the company’s long-term development.

Expected company 2019?
In 2021, the EPS will be 0.

26, 0.

30 and 0.

35 yuan, corresponding PE is 28X, 24X and 21X, comparable company PE35X in 19 years, give “recommended” rating.

4. Risk warnings: 1. The 杭州桑拿 military aircraft installation fails to meet expectations; 2. The institutional reform does not meet expectations

Juewei Food (603517) Interim Report Comments: Revenue Maintains Rapid Growth, Downward Rates Decrease, and Investment Income Increases Help Performance Exceed Expectations

Juewei Food (603517) Interim Report Comments: Revenue Maintains Rapid Growth, Downward Rates Decrease, and Investment Income Increases Help Performance Exceed Expectations
Investment Highlights: Event: The company released its 2019 Interim Report and achieved operating income24.90,000 yuan, an increase of 19 in ten years.42%; net profit attributable to mothers3.96 ppm, an increase of 25 in ten years.81%; operating income in the second quarter of 1913.36 ppm, an increase of 19 years.2%; achieve net profit attributable to mother 2.15 ppm, an increase of 30 in ten years.8%.The company’s second-quarter revenue performance was basically in line with expectations, and its performance exceeded expectations. Investment Ratings and Estimates: We maintain our profit 杭州夜网论坛 forecast for 2019-218.01, 9.78, 11.73 ppm, an increase of 25%, 22%, and 20% each year, corresponding to an EPS forecast of 1.40, 1.70, 2.04 yuan, the current sustainable corresponding PE for 2019-20 is 28, 23 times, maintain BUY rating. The newly opened stores and store upgrades merged actively to contribute, and the revenue side maintained rapid growth: the company’s revenue growth in 19Q2 increased by 19.2%, continued to maintain rapid growth, the growth of newly opened stores and same-store growth has made considerable positive contributions.In terms of stores, as of June 30, 19, the number of the company’s stores reached 10,598, a net increase of 683 in the first half of the year, the number of stores increased by about 12% over the beginning of the year, compared with the same period last year, the speed of opening stores has been improved, is expected to be the same as the company’s antique stores this yearConcerning the competition and related preferential policies, the incremental revenue contribution of newly opened stores in the first half of the year is expected to be at double-digit levels.From the same store perspective, the company’s same-store revenue is expected to achieve a high number of growth in the first half of 19, mainly benefiting from the company’s continuous reduction activities in the first half of the year, the upgrade of high-potential stores and fourth-generation stores, and the early implementation of some small categories.Direct price increase.While opening stores quickly, the same store still maintained a rapid growth, indicating that downstream demand remained high. The cost pressure H2 is expected to gradually decrease, and the decline in management expense ratio and increase in investment income will help improve profitability: the company’s net profit margin in 19Q215.9%, increase by 1 every year.49 points, mainly due to the decline in management expense ratio.Specifically, the overall gross profit margin of the company in 19Q2 was 35.03%, down by 1 every year.36pct, mainly due to the impact of rising costs, but the company also made a raw material reserve in the case of reducing costs. It is expected that the low-cost raw materials that are stored in the long-term in the second half of the year may gradually be reflected in costs, which will help improve gross margin performance.Costs continue to increase, and the company has the ability to deal with digestion through price increases, without having to overdo it.In terms of expense ratios, the sales / management and R & D / financial expense ratios of the 19Q2 companies were 9 respectively.0%, 5.1%, 0.8% per year.19, -1.45, +0.9pct, of which the decrease in the rate of management and research and development expenses is expected to mainly benefit from the improvement in operating management efficiency. The increase in financial expenses is expected to be related to the company’s issue of convertible debt financing.In addition, 19Q2 achieved a net investment income of 14.48 million yuan, a significant improvement over negative values in the same period last year, and also contributed positively to the improvement of overall net profit, mainly benefiting from the good operating performance of the participating company, Sefia. The new business “Pepper flavor” creates new highlights. The format extension and platform operation are the long-term development direction: in addition to the traditional duck by-products business, the company has actively deployed the new format “Pepper flavor” Chuanchuanxiang business since H2 18Starting this year, the scope of the pilot area will be further expanded, and the number of stores will be gradually increased to 200, which will make a positive contribution to the increase in revenue. Taking into account the difference between the business model of “Pepper Flavor” and traditional stores, the unit price of its customers can be 20-30% higher than the main business of traditional duck necks. The average annual single store revenue is expected to be between 1 million and 1.5 million, and it is at the front end.Obvious synergies in production, logistics and distribution can help the company to achieve the extension of brand value and the continuous expansion of scale effects, and the subsequent development contributes considerable profits. The extension of the format and the platform based on the company’s existing advantages are expected to become the company’s medium and long-term development.Important support and incremental sources. Catalysts for continued growth: The number of new stores opened exceeded expectations, and the growth rate of single store revenue exceeded expectations.

Jiang Chao-China-US trade moves from friction to easing

Jiang Chao: Sino-US trade moves from friction to easing

From strong decoupling to reintegration-with a review of the first phase of the Sino-US trade agreement (Haitong Macro Weekly Exchange and Thinking No. 349, Jiang Chao, etc.) Source: Jiang Chao macro bond research from strong decoupling to reintegration-with a review of China and the United StatesThe first phase of the trade agreement (Haitong’s weekly macro exchange and thinking No. 349, Jiang Chao, etc.) On December 13, China and the United States issued an official statement at the same time.

The Chinese side stated that after the joint efforts of the Sino-US restructuring of the economic and trade team, the two sides have reached an agreement on the text of the first-phase economic and trade agreement between China and the United States on the basis of the principles of equality and mutual respect.

At the same time, the Office of the United States Trade Representative issued a statement confirming that China and the United States reached a historic and embedded agreement on the first phase of the trade agreement.

  How to evaluate the impact of this incident, our analysis is as follows: First, trade has moved from friction to easing. Since the United States announced on June 15, 18 that it imposed a 25% tariff on 50 billion US dollars of Chinese goods, the United States imposed additional levies on Chinese exports.The amount of tariffs continues to rise.

In July 18, the United States expanded the amount of China’s taxable goods to 250 billion U.S. dollars; in August 19, the United States announced the imposition of tariffs on all 550 billion U.S. dollars of Chinese exports.

The tariff rate increase for some of these products came into effect on December 15.

  As a countermeasure, China has successively announced that it has imposed most of the various tariffs on 500 billion, 600 billion, and 75 billion US dollars of goods imported from the United States since 2018, and some of these goods will take effect on December 15.

  After China and the United States reached the first phase of the trade agreement, Chinese Vice Minister of Finance Liao Jun said that the United States has promised to cancel some of the proposed tariffs and additional tariffs on China, and will expand tariff exemptions for Chinese exports to the United States.
Efforts to promote the trend of tariff increases, from an upward trend to a downward trend.

The Chinese side will also consider accordingly not to implement 深圳桑拿网 the original plan to take effect on December 15, the proposed tariffs on US imports.

  In the United States, the US President tweeted in advance that due to the agreement reached between China and the United States, the punitive tariffs originally scheduled for December 15 would not be levied.

  The U.S. Trade Representative’s Office also confirmed this news. The original plan was to increase the US $ 250 billion tariff rate on Chinese goods from 25% to 30% on December 15 and the US $ 180 billion tariff rate on Chinese goods from 0% to 15%.There is also a US $ 120 billion merchandise tax rate maintained at 15%; in the next stage, US $ 250 billion of Chinese merchandise tariff rate will remain unchanged at 25%, US $ 180 billion of Chinese merchandise tariff rate will remain unchanged at 0%, and US $ 120 billionChina’s commodity tariff rate was adjusted to 15% from 7%.

5%.

  Since the outbreak of Sino-U.S. Trade frictions, the amount of tariffs added by China and the United States has shown a spiral increase, which means that the economic and trade relations between the two sides have continued to deteriorate.

After China and the US reached the first-phase trade agreement, both parties confirmed that they will no longer add new tariffs to each other on December 15. Even the previously added tariff rates will be reduced for the first time, which means that Sino-US economic and trade relations have emerged.Significant improvement, and trade frictions have eased significantly.

  Second, China and the United States returned from decoupling to integration. In 2014, measured by purchasing power parity, China ‘s GDP surpassed the United States and ranked first in the world.

In 2018, after conversion at the exchange rate, China’s GDP was 13.

9 trillion US dollars, about 68% of US GDP.

The rise of China’s economy is too rapid, and the world pattern headed by the United States will inevitably pose challenges.

  Founding Dean Allison of Harvard’s Kennedy School published in 2017 “Doomed to World War. Can China and the United States Avoid the Thucydides Trap?”

“His research found that the rising power has challenged the existing hegemony. It has happened 16 times in the past 500 years, of which 12 times have ended the war.

  How to deal with the impact of China, a dangerous decoupling theory has emerged in the United States. Representatives of the former former chief strategic adviser Bannon and White House trade adviser Navarro have advocated decoupling the Sino-US economy.

And many things that have happened in the past two years are confirming this risk.

  The most obvious is in the field of trade. Due to the continuous increase in tariff rates, Sino-US trade has shrunk significantly in the past two years.

  According to Chinese customs statistics, China exported 12 destinations to the United States in the first 11 months of 19 years.

5%, crude oil imports to the United States, 23%, and overall trade with the United States fell by 15%.

At present, China’s exports to the United States account for 17% and imports account for 5.

9%, the former is a new low in the past 5 years, and the other is a new low since 25 years.

  According to statistics from the United States, US imports into China declined in the first 10 months of 19 years.

At 6%, exports to China fell by 14.

4%.

At present, the United States imports 18% of China.

2%, exports accounted for 6.

4%, the former was an 8-year low and the other was an 11-year low.

  Due to the sharp contraction of bilateral trade, the existing trade between China and the United States is declining.

In the first 11 months of 19, the United States has fallen from China’s second largest trading partner to third largest trading partner, behind the European Union and ASEAN.

In the first 10 months of 19 years, China has also fallen from being the largest trading partner of the United States to being the third largest trading partner.

  The decoupling between China and the United States has always appeared in the field of trade, but also in many fields such as technology and finance.
For example, the United States including Chinese technology companies such as Huawei in the entity list is actually trying to decouple Chinese technology from the United States. According to Bloomberg, the White House was discussing a ban on all financial investments by U.S. companies in China.Financial markets are decoupled from China.
  The emergence of Sino-US decoupling weapons has led the world to worry about the emergence of “one world, two systems”, that is, China and the United States each develop their own economic, technological, and technological ecosystems, and even worry that the Cold War between the United States and the Soviet Union will inevitably repeat itself.

However, the conclusion of the Sino-US trade agreement will reverse the trend of decoupling the Sino-US economy, and the Sino-US economy will return to integration.

  According to the disclosures of both China and the United States, the first phase of the agreement reached between China and the United States includes nine chapters including preamble, copyright, technology transfer, food and agricultural products, financial services, exchange rates and exchange rates, expanded trade, evaluation and terminal settlement, and final terms.

  We believe that part of the agreement to expand trade, food and agricultural products will increase Sino-US trade links.

At the highest level, the US side’s suspension of new tariffs and the reduction or exemption of existing tariffs will help stabilize China’s exports to the United States.

At the same time, according to China ‘s introduction at a press conference, after the implementation of the agreement, China ‘s expansion will expand the import and export of US agricultural products. At the same time, China and the United States will work together to help and promote Chinese enterprises as market players., Manufactured goods, services and other fields to expand the scale of imports from the United States.

This means that the potential imports and exports between China and the United States are expected to improve significantly.

  And some agreements such as intellectual property rights and technology transfer will strengthen Sino-US cooperation in the field of science and technology.

China introduced that China and the United States had conducted in-depth discussions on strengthening the protection of intellectual property rights and reached consensus on several aspects, including protection of trade secrets, intellectual property rights related to drugs, and extension of patent validity.

We believe that the protection of intellectual property rights will help Chinese companies strengthen R & D and innovation, as well as allay foreign governments and enterprises’ concerns about entering China, and in the future it will help lift the US government’s restrictions on the development of some Chinese technology companies.

  Financial services, exchange rates, and micro chapters help strengthen Sino-US cooperation in the financial sector.

We believe that with a more stable exchange rate and a more open financial market, it will actually help US capital to invest in China, and it can actually help China’s economic and capital market development.

  Therefore, the conclusion of the first-phase trade agreement between China and the United States will increase Sino-US cooperation in many aspects such as trade, science and technology, and finance, thereby reversing the trend of decoupling the Sino-US economy.

  Third, American enterprises and farmers have benefited. In the past two years, due to the capricious style, even if China and the United States have reached a trade agreement, some people may worry that the substitution will change again in the future.

  We believe that in the past two years of trade frictions, American companies and farmers have incurred huge losses. The appearance of this loss, along with the pressure to face continuous reelection, is an important reason for the Sino-US trade agreement.

  According to Han Jun, Deputy Minister of Agriculture and Rural Affairs, China is the world’s largest importer of agricultural products.

In the normal years before the economic and trade frictions, China ‘s agricultural imports from the United States have remained at a very high scale. About 15 to 17 years, China imported an average of USD 24.2 billion in agricultural products from the United States each year.

However, due to the increase in tariffs, China’s imports of agricultural products from the United States in 18 reduced to 162.

$ 300 million, down 32 before.

7%.

In the first 10 months of 19, China’s agricultural imports from the United States amounted to US $ 10.4 billion, a decrease of 30 per year.

8%.

  The sharp decline in China’s imports of US agricultural products will actually lead to a reduction in the income of American farmers.

What’s more, the loss of American farmers is not only the reduction of China’s agricultural product imports, but also the loss of lower prices due to lower demand.

For example, US soybean prices reached a maximum of 10 in early 18th.

It was $ 82 per bushel, and fell to a minimum of 7 in May this year.

$ 91 / bushel.

This means that even if US soybean farmers’ sales are unchanged, due to the sharp decline in soybean prices, their annual income fell by almost 30% at the most.

  Although US $ 12 billion and US $ 16 billion in agricultural subsidies were implemented each year last year and this year, their effects have been widely questioned, as compensation is temporary and income decline is permanent.

For example, the senator of the US agricultural state of Iowa stated that American farmers do not want government subsidies, but trade and markets.

  While China imports about 9,000 soybeans each year, 85% of the total consumption depends on imports.

If the obstacles to agricultural trade between China and the United States are removed, it will not only meet the necessary domestic demand, but also increase the income of American farmers. This would have been a win-win choice.

Potential competitive re-elections also require the support of American farmers.

  Another important impact of trade friction on the United States is the manufacturing and investment of the United States.

Because the global supply chain is highly integrated, the United States has increased tariffs on China, which has slowed investment plans by American companies.

In the past year or so, the growth rate of US GDP has increased from 3 in the second quarter of 2018.

5% is about 2 in 3Q19.

1%, of which the contribution of investment in fixed assets from 1.

5% is about -0.
2%, the growth rate of investment is the most important reason for the acceleration of US economic growth.
  Another sign of the extreme US economy is the decline in the manufacturing PMI.

At the beginning of 18, the US ISM manufacturing PMI index was as high as 60.

8%, while November 19 has replaced 48.

1% below the line.

  If the Sino-US trade friction continues to worsen, and US investment and manufacturing continue to be subdivided, there will be further downside risks to the US economy in 2020.

On the other hand, if the China-US trade agreement is reached and the confidence of American companies is restored, the US investment and manufacturing development will pick up next year and the US economy can continue to recover.

  In the past 40 years in the United States, only the president who has maintained economic recovery in the last two years of his term has been re-elected.

  Therefore, whether it is for the votes of farmers, or to maintain the economic recovery and continue to have more votes, a trade agreement is needed in turn.

In fact, we think that before the US election, it is unlikely that the gradual change of hexagrams will occur again, and the Sino-US trade agreement is expected to gradually land.

  Fourth, the improvement of China’s exports and investment and the conclusion of a trade agreement is also a major benefit for the Chinese economy, which is reflected in two aspects: First, China’s exports next year will promote improvement.

  Since the outbreak of Sino-US trade friction in the early 18th, China’s exports have deviated seriously.

At the end of 17 years, China ‘s export growth rate was still as high as 10% or more. By November 19, China ‘s exports had maintained negative growth for four consecutive months.

The main drag is the trade with the United States. At the end of 17 years, China’s exports to the United States increased by 12.

7%, and by November 19 it had replaced -23%.

  If the U.S. tariffs on China change from rising to falling, and the growth rate of China’s exports to the United States stops falling, then China’s export growth rate in 2020 will be committed to returning to the positive growth range, thereby helping the economy to stabilize and improve.

  First, Chinese investment is expected to improve next year.

  Another reason for the decline in China’s economy over the past two years has been the slowdown in investment.

From the end of 17 to the third quarter of 19, China’s GDP growth rate increased from 6.

7% to 6%, with investment contribution from 1.

9% dropped to 1.

3%, the temporary growth of the economy comes mainly from investment.

  Two types of investment have been hit by trade frictions.

The first category is inventory investment. Trade frictions are more prudent due to business operations. Companies in the United States, Japan, and Europe have reduced their inventories in the past two years, while the inventory growth rate of Chinese industrial enterprises has been near the historical low of about 0%.
  The second type is equipment investment by enterprises. Due to the impact of trade friction, many enterprises have reduced their investment plans or moved their investments outside China. This has also caused the growth rate of manufacturing investment from January to October 19Hit 2.

An all-time low of 6%.

  If Sino-US trade frictions ease in the future, first of all, China’s inventory investment is expected to rebound from a low level, thereby starting the inventory investment cycle.

In essence, equipment investment is also expected to pick up, which will lead to a rebound in manufacturing investment growth.

  Therefore, driven by the rebound in export and investment growth, we expect that the economy in 2020 will improve compared to 19 years, and gradually the economic growth rate is likely to remain above 6%.

  Fifth, the exchange rate and capital market are improving. Finally, we believe that the conclusion of the China-US trade agreement is a major positive for the RMB and the capital market. The exchange rate is expected to stabilize and recover in the future, and the slow bull market in the stock market and debt market is expected to continue.

  First, the RMB exchange rate is expected to stabilize and recover.

  Since 2018, the RMB exchange rate has experienced a significant devaluation. An important reason is the outbreak of Sino-US trade frictions. Therefore, the market is worried that China ‘s surplus will decrease and foreign exchange reserves will decline. At the same time, the market is also worried that the devaluation of the RMB exchange rate will be used to deal with trade frictions.

In the past two years, China ‘s foreign trade surplus and foreign exchange reserves have shown a strong exchange rate; after the easing of trade frictions, the devaluation of the exchange rate has not been used to respond to the rise in tariffs, so the stabilization and recovery of the RMB exchange rate will be a high probability event.

  In fact, the slow bull market is expected to continue.

  For the Chinese stock market, we think the slow bull market will continue.

In the future, the stock market will usher in four major advantages: First, the easing of trade frictions and raising the market’s risk appetite will increase the overall value of the stock market.

Second, export and investment growth rates are expected to pick up, and the improvement of the economy will improve the performance of listed companies.

Third, the strengthening of intellectual property protection will be beneficial to the innovation of domestic enterprises and will also help Sino-US cooperation in the field of science and technology.

Fourth, the opening of financial services is conducive to foreign inflows and brings incremental funds to the stock market.

  Finally, the slow bull in the bond market is also expected to continue.
  For the current Chinese bond market, an important concern is the continuous and serious rise, especially the rise in pig prices.
However, if a trade agreement is reached between China and the United States, China will import a large amount of cheap pork from the United States, and it will be able to suppress the large increase in domestic pork prices, which will lead to a gradual decline in continued growth and a stable interest rate forecast.

  In addition, due to the current zero-zero or even negative interest rate environment overseas, if China expands the speed of financial opening in the future, the entry of overseas low-interest funds will also inhibit the rise of domestic interest rates.

  In conclusion, we believe that the conclusion of the first-phase trade agreement between China and the United States means that Sino-US trade has shifted from friction to easing, and that the US-China economy has returned from decoupling to integration. American companies and farmers will benefit, and China’s exports and investmentThe improvement is at the same time that the renminbi is expected to stabilize and rebound, while the slow bull in China’s stock and bond markets continues.

  I. Economy: Stable in the short term 1) Real estate sales are stable.

In the first 12 days of December, real estate sales in the four major first-tier cities fell by 13 year-on-year.

4%, real estate sales in 11 second-tier cities rose more than 2%.

5%, 18 third- and fourth-tier cities’ real estate sales revenue rose 29.

7%, of which the largest proportion of real estate sales growth in third and fourth tier cities is still high.

  2) Automobile sales improved.

In November, the China Automobile Association and the China Association of Automobile Sales increased by -3.

6%, -4.

6%, the decline is still narrower than in October.

In early December, the growth rate of ride-on retail wholesale of the ride-hailing federation decreased by -21% and -9%, but the decline is expected to narrow throughout the month.

  3) Production remains stable.

In the first two weeks of December, coal consumption for power generation increased by 16% annually, which was basically the same as November, which meant that the growth rate of power generation and the corresponding economic production remained stable.

  Second, prices: inflation expectations rebound 1) pig prices rebounded.

Last week pork prices rose by 4 from the previous month.

5%, the first rebound after three consecutive weeks of decline, vegetable prices continued to rise, poultry and egg prices fell slightly, and food prices rose overall1.

9%.

  2) CPI surged and fell.

The CPI rebounded sharply to 4 in November.

5%, mainly due to the surge in pig prices, driving up food prices.

Pig prices have dropped significantly since mid-November. Until the current December, the price of edible agricultural products by the Ministry of Commerce fell by 1 from the previous month.

7%, CPI food prices in December are expected to decline 1% month-on-month, in December CPI fell slightly to 4.

1%.

  3) PPI decline narrowed.

In November, the decline in PPI narrowed to one.

4%. Since December, domestic oil prices have risen. The average price of coal and steel has rebounded from November. The current December futures price of raw materials for ports has risen by 0.

3%, PPI is expected to increase 0 in December from the previous month.

2%, in December the PPI decreased by one level and narrowed to zero.

3%.

  4) Expected recovery.

Although pig prices have fallen overall since mid-November, it is expected that the CPI will fall slightly to about 4% in December.

However, the price of means of production has risen as a whole in the past 12 months, and the trend of the decline in the PPI in the 12-month period has significantly decreased. The overall expectation is still expected to rebound.

  Third, liquidity: prudent currency is moderately flexible 1) Monetary interest rate rebounds.

Currency interest rates rebounded last week, with the average R007 rising by 3bp to 2.

52%, R001 average 9bp to 2 uplink.

twenty one%.

DR007 upstream is 7bp to 2.
38%, DR001 uplink 10bp to 2.
15%.

  2) Temporary suspension of delivery.

Last week there were no funds in the open market, and the open market operation was temporarily suspended.

  3) The exchange rate picked up slightly.

The US dollar index dropped last week, and the exchange rate of RMB against the US dollar rebounded. Onshore and offshore RMB rose to 6, respectively.

98 and 7.

01.

  4) The prudent currency is moderately flexible.

Last week’s Central Economic Work Conference stated that in the future, a stable and sound monetary policy should be flexible and appropriate, maintain reasonable and adequate liquidity, and increase the scale of monetary credit and social financing in line with economic development and reduce social financing costs.

We need to deepen financial supply-side structural reforms, unblock the monetary policy restructuring mechanism, increase manufacturing medium- and long-term financing, and better alleviate the difficulty of financing for private and small and medium-sized enterprises.

  4. Policy: China-US Phase I Economic and Trade Agreement 1) China-US Phase I Economic and Trade Agreement.

China’s statement on the first phase of the China-US economic and trade agreement: After the joint efforts of the China-US alternative economic and trade team, the two sides have reached an agreement on the text of the first phase of the China-US economic and trade agreement based on the principles of equality and mutual respect.

The text of the agreement includes nine chapters on preamble, intellectual property, technology transfer, food and agricultural products, financial services, exchange rates and swaps, expansion of trade, nominal valuation and dispute settlement.

At the same time, the two sides reached an agreement that the United States will gradually phase out relevant commitments to increase tariffs on Chinese products in stages to achieve the transition from increased tariffs to reduced tariffs.

  2) New rules for overseas institutions to invest in domestic securities.

Initially, the State Administration of Foreign Exchange drafted the “Provisions on the Administration of Internal Securities Investment Funds by Foreign Institutional Investors (Draft for Soliciting Opinions)” (hereinafter referred to as the “Draft for Soliciting Opinions”).

This is foreign exchange. After the foreign exchange bureau has lifted the limit of qualified foreign investors (QFII / RQFII) investment quotas, it is planned to introduce management regulations to further facilitate foreign institutional investors’ investment in securities.

  3) Reduce comprehensive financing costs for small and micro enterprises.

State Council Premier Li Keqiang hosted an executive meeting of the State Council on December 12, and adopted the “Regulations on the Implementation of the Foreign Trade and Investment Law of the People’s Republic of China” to implement measures to promote and protect foreign trade and investment; and gradually promoted the reduction of comprehensive financing costs for small and micro enterprises.

  V. Overseas: The Fed’s December meeting stays unchanged, the Conservative Party wins in the British election 1) The Fed’s December meeting keeps unchanged.

On Wednesday, the Fed’s December meeting on interest rates announced that it would maintain the federal funds target rate at 1.

5% -1.

75% unchanged.

The bitmap suggests that most members believe that interest rates need to remain unchanged in 2020, and only four members believe that interest rates should be raised once.

At the press conference, Powell said that expectations are still beyond the target, and further observation of the role of monetary policy is needed. It is expected that the Fed’s policies will remain on the sidelines in the future.

  2) European budgets keep interest rates unchanged.

On Thursday, Europe initially announced that the three key interest rates will remain unchanged, confirming that it has purchased debt at a rate of 20 billion euros / month since November 1, and will continue to purchase debt until the next interest rate increase if necessary.Interest rates will remain at their current or highest levels until they reach their target levels.

  3) Brazil, Turkey and Russia announced interest rate cuts.

On Wednesday, Brazil extended its fourth consecutive rate cut by 50BP, replacing the benchmark rate by 4.

5%.

On Thursday, Turkey reduced its repo rate by 200BP to 12%, the fourth rate cut this year.

On Friday, Russia’s highest announced interest rate cut was 25BP to 6.

25%, the fifth rate cut this year, and repeated the loose stance.

  4) The British Conservative Party wins.

Last Thursday in the British antique election, the Conservative Party led by current Prime Minister Johnson eventually won more than half of the seats in the lower house, winning the election victory.

Johnson’s subsequent revival will complete Brexit by January 31, 2020.

5 nutritious diet recipes for pine nut kernels_2

5 nutritious recipes

1.20 grams of pine nut porridge and 100 grams of previous rice.

Grind the pine nut kernels. Before the rice is washed, put in the same pot, add 800 ml of water, first boil with Wuhuo, and then boil for 20?
For 30 minutes, the rice is cooked.

Eat for breakfast and dinner.

  Efficacy: nourishing yin and nourishing fluid, moisturizing the lungs and intestines.

  Scope of application: Lung yin deficiency, dry cough and hemoptysis; yin deficiency, intestinal dryness, chronic constipation; liver blood deficiency, dizziness.

  2.Take 500 g of pine nut kernel paste, remove impurities, mash it, grind it into a paste, and put it in a bottle.

15 grams each time, 3 times a day, warm wine delivery.

  Efficacy: Moisturize the five internal organs and expel wind.

Healthy people often eat it, which can strengthen the body, anti-aging, anti-aging, and prolong life.

  3.250 grams of pine nuts dipped in pine nuts and 500 grams of caster sugar.

Put white granulated sugar in the pot, add an appropriate amount of water to dissolve, and torment with gentle heat, to the extent that can raise sugar.

Add the pine nuts while it is still hot, stir well, immediately pour it into an enamel plate coated with cooked vegetable oil, scrape it flat, cut into small pieces, and let it cool.

1 block each time, 3 per day?
4 times.

  Efficacy: Runfei lungs and spleen, cough and bleeding.

Applicable to chronic bronchitis, bronchiectasis belongs to the deficiency of both lung and spleen. The symptoms include dry cough, little phlegm, shortness of breath, hemoptysis, fatigue of limbs, etc.

  4.10 grams of pine nut soup, 10 grams of black sesame, 10 grams of wolfberry, and 10 grams of chrysanthemum.

Put the above 4 flavors in a casserole, add 800 ml of water, cook for 40 minutes, and take the warm soup.

Add 600 ml of water to the medicine residue and cook for 35 minutes.

1 dose daily, 1 time each morning and evening.

  Efficacy: nourish the liver and kidney, clear the brain and eyesight.

It is suitable for dizziness caused by liver and kidney yin deficiency, blurred vision, irritability and irritability, difficult stool and so on.

Anti-aging beauty method for 25-year-old woman

Anti-aging beauty method for 25-year-old woman

Many people think that the 25-year-old is still very young. In fact, this is only a superficial phenomenon.

In fact, the growth period of the skin usually ends at about 25 years old. After that, growth and aging must be carried out at the same time, so 25 years old is the watershed between young skin and aging skin.

So, pay attention to 25 + mm, your anti-wrinkle project should start.

.

hzh {display: none; }  1、补水保湿。Choosing the formula of trace minerals will help the skin to recover itself. It can make the skin absorb oxygen instead and store sufficient energy in the cells.

Cell protection formula containing ginkgo, ginseng, natural soybean extract, witch hazel and other plant extracts can speed up blood circulation, and the cell protection formula can prevent premature wrinkles.

  2. Sun protection.

UVA in the sun is one of the two main causes of skin aging.

Daily application of sunscreen (sun protection factor of 15 or more) can reduce the degree of skin photoaging.

  3. Regularly use a mask with various effects to clean, provide nutrition, moisture, and even water-oil balance, so that the slack and dull skin becomes moisturized and moisturized, and the elasticity of the skin is restored.

  4. Firming.

Look for “tightening” skin care products. Preset with each application, and push from the bottom up to prevent sagging skin.

  5. Avoid large pores.

If you are born with large pores, you can often do a facial cleansing treatment to keep the pores clean, prevent bacterial infections, and avoid larger pores.

  6. Use a refreshing eye cream.

Eye cream is a nutritional product, nutritious granules, and relatively heavy in size. At the age of thirty, you don’t need too much nutrition. You only need to ensure that the moisture increases, you can choose a light eyelid-shaped eye cream.

  7, eat vitamins every day.

Vitamin C helps to dilute and break down the melanin that has formed. It also inhibits the growth of new melanin and accelerates the elimination of melanin from the epidermis or blood.

  8. Participate in aerobic exercise.

Proper exercise such as jogging and swimming can speed up the skin’s blood circulation and help cells to inhale oxygen, 3 times a week?
5 times, each time 20?
30 minutes of aerobic exercise will make your skin rosy.

  9, to ensure adequate sleep.

When you fall asleep, the skin’s metabolic work really begins, with constant metabolism and self-regulation.

  10. Stay away from tobacco and alcohol.

The age of wrinkles on the skin of smokers is more than ten years earlier than that of non-smokers. The main reason is that nicotine shrinks the blood vessels of the skin. Drinking alcohol will reduce the amount of oil in the skin, accelerate water loss, and indirectly affect the normal function of the skin.

Change 10 habits to exercise your brain

Change 10 habits to exercise your brain

Changing 10 habits can exercise the brain. When we follow the “old habit” life day after day, the brain learns to “lazy” and repeats the work without following the instructions we issued.

Over time, brain function is gradually degraded.

  Recently, the US website has reminded us that as long as we change some “old habits” in our daily life, we can activate our brains again.

  10 ways to make your brain smarter.

Taking a bath with your eyes closed, most people are used to feeding back information to the brain through sight and hearing, often ignoring the functions of touch, smell and taste, which is not conducive to the brain’s vitality.

  In a familiar and safe environment, do not hinder the bathing with your eyes closed, feel your body with the touch of your hands, distinguish different body parts, feel different skin textures, adjust the water temperature according to the tactile sensation, and try to position the faucet., thus awakening the memory deep in the brain.

  Experts say that after closing your eyes, people’s attention will be more concentrated, and the brain’s sensitivity will increase, which will help promote brain vitality.

  2.

Turn the clock upside down and let people see the normal placed items, the left brain will quickly recognize and divert attention.

If the item is placed upside down, the right brain will immediately “start”, trying to distinguish the incomprehensible visual information by analyzing the shape, color, and environment of the object.

  Experts say that this practice can artificially increase the brain’s thinking activities and exercise brain power.

In life, many items can be tried upside down, some clocks, photos in photo frames, calendars, etc.

  3.

Changing the seat at dinner Many people are used to sitting in a fixed seat to eat.

However, experts suggest that it is best to change the seat at the time of the meal to increase the vitality of the brain.

Regularly change the room where the family lives, adjust the layout of the furniture or the layout of the office equipment, change the new route when walking the dog, change the TV station or website when browsing the news, and learn more about novelty products when visiting the supermarket. It also has the same effect.

  Experts explained that the stimulation coefficient of fresh objects on the brain is conducive to concentration and relieve brain fatigue.

  4.

The hippocampus in the brain of the window is mainly responsible for memory and learning. It not only stores visual images, but also remembers environmental factors such as smell and sound.

  In order to exercise the memory function of the brain, people can try new routes while driving, and open the window to feel the street environment from various aspects such as sight, smell, and hearing, and try to remember.

Need to be reminded that it is best not to drive the window when the air pollution is serious.

  5,

Touching a coin or counting beans has found that by touching something that has subtle differences, it can better motivate the brain.

Experts suggest that coins of different denominations can be placed in a large jar. From time to time, the hand is put into the can, the face value of the coin is judged by touch, and the coin accumulation can be calculated mentally, and the brain power is exerted.

  Experts said that you can also change coins into different kinds of beans, such as soybeans, red beans, mung beans, black beans, broad beans, etc., mix them on the table, and then sort them one by one, and very people, especially the elderly to improve the coordination of handsAbility to slow down brain aging.

Need to be reminded that there may be a lot of bacteria on the coins or beans, and you should wash your hands in time after touching.

  6.

Putting a bottle of perfume on the bed Many Americans are accustomed to bundling the aroma of coffee with the memories of the morning.

In the opinion of experts, the sense of smell and taste as an important neural pathway can strengthen people’s memory of certain things, but also bring good mood and relieve brain fatigue.

  People can put their favorite perfumes, sachets, fruits and other items with good smell on the bed or body, often smelling.

  7.

Active association associations help the brain maintain its vitality. Everyone should practice to see the power of an object associating 10 objects.

  For example, when you see a fly, you may think of fly swatters, badminton rackets, stadiums, clubs, fans, beer, singers, guitars, microphones, lights, and more.

  8.

The art of learning When people invest in a favorite art activity, certain music, art, dance, photography, etc., the influence of abstract thinking such as artistic language and emotion on the brain, complete logical reasoning and linear thinking, can more excavate the brain.Imagination and potential.

  9.

The study of dealing with people shows that a person’s ability to social interaction directly affects his brain power.

Old people who are unwilling to deal with people are at higher risk of developing cognitive impairment.
  Therefore, people should make more like-minded friends who share common hobbies. In interpersonal communication, they can learn from each other, bring happiness, and improve their brain power.
  10.

Reading aloud in Japan has found that reading aloud can significantly improve brain oxygen supply, activate the cerebral cortex, relieve forgetfulness, misspelling, and cannot accurately express problems.

Reading aloud for more than 10 minutes a day can enhance memory, delay aging, increase lung capacity, and evoke the spirits.

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A Collection of Time Management for Working Moms

A Collection of Time Management for Working Moms

We are mothers and we are busy professional women. We always knock on the computer with one hand and the other with the baby bottle. When we go home late at night, the baby has already entered a sweet dreamland, and our distress is born.

  But we are still fighting mothers. Time is like magic to us. We want a family and we want a career. We either do n’t lose it, because life is so cute, how can we easily give up one party.

Check out moms’ time management collection and cheer for them.

  Bao Dongni: Time is like a sponge. Bao Dongni: Editor daughter watering: 5-year-old Bao Dongni is the editorial director of “Marriage and Family” magazine. She is the mother of a 5-year-old child and a children’s literature writer.

In addition to completing the 20,000-character monthly submission and 5,000-word work quota, since 1991, she has created more than 3 million words in children’s literature in 10 years.

She said that time is like a sponge, and when you squeeze it, it comes out.

  ”The reason why I saved a lot of time is related to my educational concept.

Taking advantage of what is available at home, she can be educated the same, anytime, anywhere.

“Children need to play with grown-ups. Playing with her is a good use of time when cooking. She has to stir salads, cut cucumbers, make batter to make cookies, and do whatever she wants.I made this meal and played with her.

  ”Moms don’t have to take their children to this class or that class. Adults are tired and time-consuming, and they may not be better learners.

“Xiao Pianhuai, a children’s picture painted, has been published in the” Doll’s Pictorial, “and her paintings have surprised professional painters.

However, Xiao Tianhuai had not been in a painting class for a day. My mother thought that there was only one teacher in the painting class, and the children taught were all molds.

  ”Some children have no character and cannot play alone.

When I was working, I trained my child’s self-restraint and character. At the same time, she also created an independent space for her to let everyone know that everyone has their own space and cannot invade others.

And let her know that everyone should have their own space.

“When Bao Dongni was writing at home, she re-daughter said that her mother is now working. Don’t talk to your mother. You can play for a while.

If you are not noisy, your mother will do it quickly, and it will be done in 1 hour, but if you are noisy, if you ca n’t finish it in 4 hours, you can never play with you.

Xiaoduan said, “Okay.”

She went aside to play with building blocks or dolls. She could play with the building blocks for half an hour and build a house with the building blocks. Everyone saw that her space felt particularly good.

When playing with dolls, she gave each doll a gender and personality, and then talked to them like a story.

  Expert comments: Bao Dongni’s time management is mainly used in two ways: First, when entering time, she divides time into herself, children, and two people together.

At the same time, it is also communicated to the child through words and deeds, so that she and the child gradually have a tacit understanding, and each has its own time and space.

  Second, expand the gold content of time.

Taking time to do things is not about paying more for one thing, but more importantly, getting tangible and value-added gains.

Bao Dongni has never worked hard at work or educating children, and every time use has laid a good foundation for the next action.

So she entered a virtuous circle of life development.

  Tip: Use your child’s interests and psychological characteristics to save time in her education.

  1.

Children’s intellectual development can be started at home.

  2.

Playing with children does not always have to make time, but can play with children while doing things, forming an interactive process.

  3.

Mother’s return to work is not a substitute for the child. Depending on how you arrange it, your work may affect him and inspire him with an interest.

  Dai Jing: Making “packages” in life Dai Jing: Consultant Son Daxiong: 7-year-old Dai Jing is a course consultant at the Wall Street English Training Center and the mother of a 7-year-old boy.

She works 6 days a week and 6 hours a day. The course consultant is to sell English courses. The students must answer questions on demand. Therefore, she always works in the morning and ends late, and works more than 6 hours a day.

She said that time is like a piece of land.

She is still busy thinking she is in the entrepreneurial stage.

“Even if you are busy, Dai Jing will exchange a few words with her son every day. One of the questions she often asks is:” How are you today, do you have a little red flower? “The school has established the Little Red Flower Award in terms of study, discipline, and labor, so she can use a simple method to know how her son is doing in school today.

  Although Dai Jing, who is still “starting a business”, did not have as much time as before to enjoy her favorite sports, swimming, skating, and playing table tennis, she now uses another sport instead and gives her anotherKind of feeling.

She uses her home to be closer to the workplace and walks to and from work every day.

After school, her son sometimes spends several hours in the community. She takes time to deliver water and food to her son and walks back and forth.

“This saves both time and exercise.

“Only Sunday, Dai Jing’s family of 3 stayed together.

On this day, in addition to doing housework, the whole family always drives or goes shopping, or goes to the park. On the road, Dai Jing will silently spell the newly learned Pinyin or new words on the glass.

“His father said that half of our education for children was in the car.

“There are signs and billboards on the street, and my son made it clear.

  Expert Comments: The methods adopted by Dai Jing’s time management are: First, do more with one hand.

This is the method most commonly used by people with less time.

Dai Jing organically coordinated work, leisure, physical exercise, education of children, etc., which virtually increased the available time.

  Second, use action to relieve time tension.

Dai Jing not only realizes the tension of time, but also the pressure of age. Relatively speaking, time is more valuable to her.

Dai Jing did not restrict the psychological pressure of “time tension”, and even continued to use actions to increase the utilization of time, which is also an effective way to save time and optimize mood.

  Tip: Use your time to achieve two goals, and take a multi-pronged approach.

  1.

Do housework with your brain, you can do more in a short time.

  2.

Housework is like playing the piano, you can take care of several aspects at the same time.

  Bai Wenjie: Time manager Bai Wenjie: Human resources manager daughter Yaya: 2-year-old Bai Wenjie has been working for IBM for 8 years, and currently works as a human resources manager. In addition to working 9 to 5 in the morning, he often works overtime and is at workIn addition to participating in the necessary social activities, she has to travel frequently.

Her youngest daughter is just two years old.

Instead, she still gave up in her life.

She said time is like water, like a river, and see how you guide it to irrigate your farmland.

  Bai Wenjie is used to listing the important things to do every morning so that he won’t be interrupted by some less important things, so that he won’t finish the important things by the time of work.

As a professional woman, she said that even if she was busy, she could not give up the cultivation of her temperament and health.

Therefore, she carries out the following arrangements: doing fitness twice a week (swimming, playing tennis or going to the gym), doing beauty treatments every two weeks, and shopping with friends, eating or watching movies, and watching dramas on a weekend every month.

“These are planned and cannot be done at will.

“Her life regularly rolls through her plans and frequencies. Her plans also include traveling with her husband or parents every six months or a year.

  ”Since I am an independent individual at work, I do not agree with being a 100% mother.

When my daughter grows up, I will also tell her that people are independent.

“When Bai Wenjie returned home from work, her daughter was already asleep, but she hoped that she would arrive home every Wednesday evening at 7 pm and spend more time with her daughter this evening.

“From Monday to Friday, my daughter is mostly taken care of by my aunt and aunt, but on Saturday and Sunday, I will bring it all with me. In these two days, I will be a full-time mother.

Her dad is usually busy, but he has a promise to stay with his family on the weekend.

We always go out with a family of three on weekends, which is good for our daughter’s growth.

“At the age of two, Bai Wenjie sent her to kindergarten.

Despite her opposition, she insisted on doing so.

“To let her live a collective life, the child was kept at home from childhood and was actually very lonely.

Parents of our generation have paid too much attention to their children’s intellectual training and ignored the cultivation of emotional intelligence.

In fact, people’s IQ is not different from generation to generation.My daughter’s life and charisma are what I want to focus on.

I also disapprove of giving her a lot of burden since she was a child, and taking her around the school all day long.

Children’s learning is based on interest and should be allowed to follow.

Since everything her parents do is to make her happy and happy, why not make her happy now?

“It’s important to have a plan in your life and follow it strictly.

“Busy or not is still a time management issue. Busy is dominated by time and pushed by things. If you want to take the initiative in time, you must learn to manage time.

“Experts’ comments: The methods adopted by Bai Wenjie’s time management are: First, a positive attitude accepts the busy reality.

Time is tight, many people feel very uncomfortable, and Ms. Bai’s attitude is very positive.

She accepts this reality, and actively manages it, so that she can enrich herself in the rush and harvest her own results in the rush.

  Second, I’m so busy.

When time is properly controlled and managed, ordinary work and life become rhythmic and enjoyable.

Bai Wenjie keeps everything in order, so that “time” is no longer a helpless thing, but a rhythm, life, and neat followers.

  TIPS: Make a time plan and make it dedicated.

  1.

List every important thing you want to do that day in the morning and write it down in a notepad.

  2.

There is a rough plan every week.

Then make a frequency list of things to do by month, quarter, half year, and year.

  3.

Dedicated time, if you have to make some temporary changes, you must make up later.

  刘旭倩:驾驭时间的态度是关键刘旭倩:部门经理女儿泓泓:4岁刘旭倩目前既为朗讯科技(中国)有限公司的供应网络经理,又为一个4岁女孩的母亲,还是北大“ 2000兼职 MBA”s student.

Most of the time, she works until 8 pm every day. On Saturdays and Sundays, she rushed to Beijing University for classes.

In these three roles, she has never lost sight of each other.

She said that different people’s attitudes to controlling time will produce completely different results.

  Liu Xuqian returned home from work every day, and it was time for her daughter to sleep. At this time, she could not take care of her meal.

But when she was too sleepy and tired, she went to sleep with her daughter.

After her daughter sleeps, it is time for her to read and do her homework.

“My classmates are also mothers like me, and our class is the hardest.

But the only difference between me and them is that the child’s father is not around.

“The child’s father is in the Three Gorges. It is hard for a person to catch up with such a big project in his lifetime. I understand the importance of his career to him.

“Work, go to school, be a mom and be a dad.

Liu Xuqian said, I am particularly confident in myself, and I feel that I can overcome any difficulties before me.

“As a mother, this kind of giving is normal. Many people bear more than me. I am very grateful to my father-in-law. Without them I would have been harder.

In 2000, Liu Xuqian, who had been working at Lucent for half a year, decided to study at Peking University. Her idea was that people should take the initiative to break through the existing comfort and balance, and constantly seek change. If they don’t change, someone must change you.

“After having a daughter for the past four years, I really hope that there are 25 or 26 hours a day.

“Xu Qianqian believes that since learning is your choice, the first thing is to work, and being an ethical manager is exactly the goal that MBA is going to train.

“For family and school, I put them on an equal footing.

My daughter needs education and affection. As long as I’m with my daughter, my mouth will never stop and I must communicate with her.

My daughter started showing her literacy cards when she was 6 months old. Now that she has developed a good reading habit, she often reads her books quietly.

I also recorded interesting conversations with my daughter in an electronic file.Show it to the classmates, they all praise me as a good mother.

“Busy doesn’t mean you can’t enjoy life.

When I was with my daughter, I felt like I was enjoying life.

Every time I walk into the campus of Peking University with my backpack on my shoulders, I feel younger again. When I look at the young students passing by me, I think I am one of them.It’s great.

“Expert comments: Liu Xuqian’s time management mainly adopts the following methods: First, planning time.

Time is limited and there are many things, so we must carefully distinguish between priorities and give time a schedule.

Ms. Liu keeps her time very tight and makes good use of it.

  Second, effectively respond to external interference.

Arranged the time, I was most afraid that it would be difficult to implement in the event of an accident. Ms. Liu summarized some experiences.

For example, learn to give up and learn to say “no”.

She found a way to maintain her time plan.

  Third, be the master of time.

Busy, Ms. Liu took the initiative to choose. She was racing against time, so she was even nervous every day, but it did not affect her mood.

  Hint: focus on the main contradiction in the allocation of time, and then focus on the main aspect of the contradiction.

  1.

Have an idea and put it into action, and time will be well used by you.

  2.

Use the time to grasp the key points, know how to give up and learn to say “no”.

  3.

For a period of time, the goals set must be realistic.

  Expert Guidance / Professional Expert Guidance Bai Ling Many women are very busy, busy with work, busy with husband, busy with children, busy with learning, busy with entertainment, busy with leisure, busy with finding hope for themselves.

Because of this busyness, women often work nervously in “time” and cannot enjoy it.

How can you be nervous and busy, and have more happiness and enjoyment?

  Accept psychologically, be positive in attitude, be strong in action, and take busyness as an important thing in life.

In this way, you will lose a disappointment and the “internal friction” of fighting with yourself.

You have more energy and mood to enjoy the busyness without being chaotic.

  Many busy people have the mood to enjoy because they can plan and manage time.

This is like driving on a high-speed road. If the vehicles are following the rules, you can drive and enjoy the joy of “ride”.

On the other hand, you may be busy and overwhelmed and unable to enjoy the time and mood.

  Create “Busy” with meaning. Don’t be too busy, otherwise your mind will be tired.

Keep reminding yourself what your busyness is for, see your mission, the value of time, and the meaning of everything.

Good at looking at his busy life from a higher perspective.

  Learn to choose. As you get older, “learning to give up” becomes a very important person.

There are gains and losses, and the balance between gains and losses is a must for busy women.

The female character of “pursuit of perfection” has drawbacks in the use of time.

Therefore, you must give yourself a reasonable expectation and give yourself a “willing” tolerance.