Five anti-aging habits are late for 10 years
There is no woman in the world who wants to see wrinkles in her body, but whether you want it or not, it will be uninvited.
All we can do is let it come later.
If you can see wrinkles in your body later, it is the most concerned issue for women.
After reading a lot of anti-aging methods, I summed up a set of “anti-aging five habits” program, as long as you develop these habits from now on, wrinkles will be 10 years later than their peers!
銆€銆€Habit 1: Lifetime is in the morning when a person begins to age, the first part of aging is internal, and the most direct problem brought by indirect aging is constipation.
銆€銆€You need to: get up in the morning, drink a cup of warm boiled water, not only can add water, but also can be used to clear the toxins.
銆€銆€Be sure to have breakfast.
In the case of three meals, the body will naturally produce a phenomenon of gastric colon reflex, which is beneficial to the body to detoxification; on the contrary, if you do not eat breakfast into habit, it may cause gastric colon reflex disorder, resulting in constipation.
Over time, it will lead to dry skin, wrinkles and anemia, etc., accelerate the aging of the human body, and will cause nutritional deficiencies in severe cases.
銆€銆€Recommended breakfast: a cup of fresh yogurt + two slices of whole wheat bread + a tomato yogurt and tomatoes have a very high vitamin A content.
The main functions of Vitamin A are to promote skin cell renewal, increase the speed of deep cells in the skin, strengthen the connection between cells, make the skin elastic, and regulate the process of skin cell keratinization.
銆€銆€In addition, it is recommended to consume high fiber food 2-3 times a week.
The highest content of precipitated fiber in rice bran and wheat bran can promote the peristalsis of the large intestine, change the time of food staying in the large intestine, insert constipation, and make it like a sponge, adsorbing internal toxic substances, and excreting in time, reducingThe absorption of waste toxic substances by intermediates.
銆€銆€Habit 2: Facial Massage, 3 minutes a day This is a simple facial exercise that promotes blood circulation in the face and relieves muscle tension.
銆€銆€Relieve facial muscle tension 1
Facing the mirror, stand upright.
The feet are naturally parallel.
Hold the two jaws with your back.
Naturally laugh, making the muscles under the face slightly nervous.
Lift your two elbows to the sides while taking a deep breath.
Use your fingers and back of your hand to gently press 棰?and slowly raise it.
When both elbows and hands are fully leveled, use the pressure of the hand to hold the lower jaw until the head is slightly raised, then move 4 and continue to take a deep breath.
The first time lasts 5 seconds.
銆€銆€Restore the muscles of the falling muscles 1.
Sitting, lying, and standing can all be carried out.
Set the center of the upper lip and lower lip again.
The mouth opens slightly and the set point is replaced by the mouth.
On the whole, the lips are rolled inward, and the mouth is slightly open and elliptical.
The index finger is placed at the front end of the two humerus.
After the action is taken, the action of slowly lifting the corner of the mouth and then relaxing is repeated.
Use your index finger to feel the muscles around the tibia and hang up in the embedded direction.
This action is repeated 10-20 times.
Use the time of about 5 seconds to breathe back to the original position, and use the weight of the lower jaw to gently press the back of the hand.
After the action is proficient, the time to protect the knee is gradually extended to 5 seconds, 8 seconds, 10 seconds. the more the number of times, the better.
銆€銆€Habit 3: Forever young food secrets “Diet is the foundation of health.
“Control your diet, you control at least half the chance of wrinkles.”
銆€銆€Diet Secrets 1. Eat more fruits and vegetables Vegetables and fruits are very important in the diet.
They are all large amounts of nutrients, including vitamins, minerals, antioxidants and plant fibers.
銆€銆€Vitamins and minerals are key to human health.
Because if your body contains the nutrients necessary for the body, then your body is equal to having a “health tool” for self-treatment.
銆€銆€Diet Secrets 2, Eat more Antioxidant Foods We know that free radicals are the biggest cause of human aging.
Once the free radicals in the body are excessive, they will produce strong oxidation and invade the cells in the body, causing aging, skin dark spots, allergies and cardiovascular diseases.
銆€銆€Antioxidants protect us from free atomic groups.
One of the most important roles of vegetables and fruits is to provide antioxidants to our bodies.
Vitamin A, vitamin C, vitamin E and trace elements such as selenium and zinc are antioxidants.
銆€銆€More than these ingredients, mainly included in the following foods: vitamin A – yellow fruits such as oranges; carrots, pumpkins and other vegetables; fish and so on.
銆€銆€Vitamin C – fruits (especially citrus fruits); green leafy vegetables such as broccoli, cauliflower, etc.; starches such as strawberries, blueberries, raspberries, etc.; and potatoes and sweet potatoes.
銆€銆€Vitamin E – nuts, seeds, avocados, vegetable oils, fish oils, etc.
銆€銆€Selenium, Brazilian fruit, tuna, cabbage, etc.
銆€銆€Zinc – pumpkin, sunflower seeds, fish, almonds, etc.
銆€銆€Diet secret 3.
Eating more carbohydrates containing complex carbohydrates can provide energy to the body, and the amount of energy absorbed depends entirely on the form of the carbohydrate food you eat.
銆€銆€Simple glucose (except fruits) is a refined food.
The difference between complex carbohydrates and simple fluoride is very significant for the human body.
The former can prevent human fatigue, balance the body’s blood sugar concentration, and lower cholesterol and help balance the secretion of human hormones.
銆€銆€Recommended food: oatmeal, cornflakes, whole wheat bread, fresh organic yogurt, salted fish, etc.
銆€銆€Habit 4: Choose the underwear that suits you in the body aging list, the second is the skirt.
Female blacks generally age from the age of 25.
銆€銆€With the increase of age, of course, there is also the influence of gravity, the sagging will begin slowly in the short term, and if you do not pay attention to the health of the retina, you may also suffer from breast hyperplasia, pathology and other diseases.
Choosing a suitable underwear is something every woman must do.
銆€銆€Susan Nesero, author of The Underwear Manifesto: Fiction and Fact, believes that good underwear can make women feel full and protected.
銆€銆€Expert advice: 1.
Good underwear can lift the highest point of your chest.
First of all, this should be in the middle of the retina to the elbow joint.
When the weight increases or decreases significantly, the bust should be measured in time to change the size of the underwear.
Always remember that breast cancer is the most vulnerable part of a woman, and even when he is in harmony with him, he can’t tolerate his rough treatment of your breasts.
Give birth to a child, at the right time.
Because when you have your first child, it means that your chances of developing diabetes are reduced by 7%, and if you choose breastmilk replacement, you can reduce it by another 4.
Appropriate use of breasts, firming breasts and breast cream.
銆€銆€Habit 5: Beautiful woman, more cherished that she wants to stay young and start from the little habits of life.
銆€銆€Smoking cessation studies have shown that in the eyes of smokers, a lot of wrinkles appear in the mouth and the face is darker.
Although many people are troubled by things, it is not necessarily only smoke that allows us to relax.
If you quit smoking, you may want to exercise.
銆€銆€Laughing happily people are used to calling the sluggish, powerless smile a sign of “old age”. The sallow teeth are exposed from the lips, and the stiff corners of the mouth are strips of fine lines, while at the same time being infinitely magnified.
However, if it is a laugh from the heart, it will infect the people around it, and even erase the age label.
銆€銆€2-3 pleasant sexual life studies per week confirmed that middle-aged people with sexual life older than the previous (three times a week) seem to be 12 years younger than other 鈥渟exless鈥?peers.
Because the former has less wrinkles, the skin is smoother and more delicate.
Researchers say the brain secretes a hormone during sex.
It relieves stress and makes “time reversal.”
In addition, the pleasant sex life can make people sleep more sweet, and the skin is naturally whiter and smoother.
銆€銆€Five minutes of complete relaxation When a person is completely relaxed, the body does not produce anti-stress hormones, which will feel comfortable and pleasant.
In this relaxed state, the nervous emotions are released, and the stressed skin also gets a sense of rest.
So, remind yourself to relax for 5 minutes every day!
銆€銆€There are many ways to make the body younger, but it is important to stick to it.
Let us be together to be a beautiful little woman!