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Ten patients with diabetes will eat vegetables, eat more stable blood sugar

Location: body of diabetic patients must eat ten vegetables eat more stable blood sugar 2018-3-1216: 11:25 Source: Introduction: Diabetes diet diabetes treatment is five carriages of the most important horse。 The proportion of the diet with vegetables such as improving a meal of vegetables accounted for more than half, a good adjuvant therapy for diabetes diabetes control results, will be able to better control the heat, it is even more stable blood sugar, a lot of vegetables in terms of lowering blood sugar has a very good help, give us today recommended a basket of common "sugar control" vegetables……Diabetes diet diabetes treatment is five carriages of the most important horse。
The proportion of the diet with vegetables such as improving a meal of vegetables accounted for more than half, a good adjuvant therapy for diabetes diabetes control results, will be able to better control the heat, it is even more stable blood sugar, a lot of vegetables in terms of lowering blood sugar has a very good help, give us today recommended a basket of common "sugar control" vegetables。
Diabetes sugar control Required vegetables: bitter gourd are "plant insulin," said。
Pharmacological Test found, bitter gourd saponin contained in not only insulin-like effect, but also stimulate insulin release, it has a very significant hypoglycemic effect。
Some oral preparations of saponin Diabetes Ⅱ。 Therefore diabetic patients proper intake of bitter melon, help control blood sugar。
Diabetes sugar control Required vegetables: beans beans rich in dietary fiber, which can reduce postprandial blood glucose levels to a certain extent, more attractive is that it can prevent high blood pressure complications。
Diabetes sugar control Required vegetables: tomatoes, tomato is a doctor recommended for people with diabetes generation "fruit" dish, with thirst, stomach and digestion, detoxification, cooling Pinggan, blood nourishing and appetizing effect; lipid-lowering antihypertensive, diuretic and natriuretic vitamin C, rutin, lycopene and contain acid, can reduce blood cholesterol, prevent atherosclerosis and coronary heart disease。
Containing a large amount of potassium and other alkaline minerals, can promote the discharge of the sodium salt of blood, blood pressure, diuretic, swelling effect, hypertension, kidney disease has a good adjuvant therapy。

102-year-old son are still learning Chiai: the secret of longevity is accompanied by the book

Daly at the old man of English notes。
  He must be a man of stylish English bar!  Yes!But who would have thought it, he is a 102-year-olds!  102-year-old Daly has been at the old man, has not learn how to do housework, go out do not know what to buy food, but to learn, but like his fun into the blood and bone marrow。
Even with a magnifying glass to read, write, and he never tired。   Daly at the old man said, to learn how much is not important, important is the attitude of life。
  30 silver dollars, planted the dream teachers dadukou new village streets locking mound communities, 102-year-old Daly towards the old residents of the。
  For Daly at the old man, his daily job is to go out to buy food。
Available so far, he still can not learn to do housework, not to buy food themselves。 "His wife said what to buy, I'll buy what。
"But for the door of the lively city of side dishes, but full of hope towards Daly。   "Carrot (carrot), onion (onion), spinach (spinach), which is the day I have to eat vegetables。
Lean meat and no less, an egg a day。
"English mixed with Chinese, in front of 102-year-old Daly at the old man of his voice, laughing, did not significantly twilight state。
No matter where he went, what to see, he'll be able to express in English。
  Daly at the old man said, in English and soon, is inseparable from the story of a 30 silver dollars。
  Daly toward the elderly when junior high school, the school will offer English lessons。
Then the teacher's salary is 30 silver, and had never been seen three meals a day, eat 3 prime meat 3 a month, and only as long as four silver dollars。
  "Because the teacher to take the salary envy, I fell in love with this subject," and then recite the text of a prize-winning, leaving Daly toward the firm as an English teacher's dream。
  "I remember high school English teacher is a graduate of Wuhan University, but then learn English, there is no condition now, we had no ability to dialogue, to recite the text, it has become the most common measure of the level of standard English。
"Since then, Daly and English as partners towards it, put it down。
With this goal, Daly feeling towards becoming a full and happy life。
  In mid-1940, he was admitted to the UN General Assembly, Northwest Normal University Department of Foreign Languages。
  Fun, working is 22 years in 1955, Daly returned to the big ferry towards engaged in cultural and educational work in Chongqing Iron and Steel Company。
  Daly said that North Korea, then, need to use a lot of steel-making blast outside the text, the engineers do not understand, ask him to help translate。
Later, Chongqing Iron and Steel Company has also set up an amateur high school, it is difficult to go to a professional English teachers, engineers, professors put Daly transferred towards the English class。   Daly towards learning and teaching methods is speaking, he summed up as "multi-channel collaborative memory", that is, in the learning process and mobilize all the senses that can be utilized, speaking and writing, continue to strengthen, and finally the formation of long-term memory。   For example, remember the words he used a piece of paper, write the Chinese side, written in English on one side, then on the pocket, leisure, pull it out and see, repeated several times after memorizing continuously consolidate enhance memory, fully grasp it a corollary。
  And when it comes to speaking practice, Daly way towards jokes that he is "not afraid of nonsense, is not afraid to say"。
For example, to see a thing, as soon as the English say, wrong does not matter, with proficiency in course of time, plus grammar, you can use freely。
  Realization childhood desire to become a true teacher, Daly toward the tired but happy。   Later, Daly toward transferred to the Chongqing Iron and Steel Company to teach school children the small South China Sea, the South China Sea to the new village at that time to walk to the large ferry railway station, train to sit "quarry" station, then climbing on the ridge, to get to the mine school, single journey often more than three hours, but Daly towards the old way, until retirement。
  "If you use a word to describe his father, and that is tireless in teaching。
"Daly Dai Shiyan towards younger son said he remembers children at home when there are five or six, my father would give each child set the table, stools, finishing a good learning materials……Hundred years old, still 'love' to learn if a teacher of the people, Daly is love and dedication towards love of English; then, after retirement he still enjoy it, because it is entirely implanted into the blood and bone marrow of love!  Get up in the morning, nothing to do, he will open the desk had yellow English textbooks, fancy short。
Older, eyes spent, but this does not hinder him to learn, he usually wear a pair of glasses 200 degrees, when learning to read, but also a chance to a pair of glasses 600 degrees。 Sometimes you have to use a magnifying glass。   Rice did a good job, he would look at a book; before going to bed, he would look at a book; not sleep at night, you will also get to see a book……Daly towards younger son Dai Shiyan remember, after his father retired, was hired English teacher did in the 108, worked as a teacher Dadukou union amateur school, it has also been a heavy steel old university English teacher。
Until 2012, his father 96 years old, he has repeatedly persuaded by his family, to leave the old university。
  In Daly toward the house, there is always the tuition to the children, neighbors want to learn English, old university student……Until a year, Daly hurry to walk towards the following two front teeth fell off, he ended tutor experience。 "Come tutor, mostly children, I fell off the front teeth to speak of air leakage, are not allowed to pronounce on the!"Daly said North Korea can not be delayed children。
  Accompanied with the book, the secret of longevity is not an English teacher when, toward Daly did not idle, but in his own way, enjoying the happiness brought about learning English。
  When the early morning, he and his dialogue in the Garden District's; When we go out, he used the English "translation" of life around; retired and sit, he was quiet in his beloved books; when joy, and he's happy to share their books……Some time ago, like to see the current news Daly at the old man is now a brainwave and decided to put some important terms of politics, through their own understanding, translated form in English, he translated 24 words socialist core values, not only translation, but also verbatim back out。   Daly said that North Korea, the translation was accurate or not, for him, is not important, important is the attitude to life, and timeless spirit of the times。
  Recently, Daly perspective towards the old man began to aim at the "two sessions"。
His favorite saying is do not forget the early heart side was always!Neverforgetwhyyoustared, andyourmissioncanbeaccomplished。
  Daishi Yan said, perhaps this is the secret of longevity father!  It seems the younger son Dai Shiyan, father no other hobbies, he does not watch TV, do not smoke, do not drink, but they love reading, relish, loved life。
Perhaps the reason reading, my father had a rough life, but open-minded optimism, not pleased, not to have compassion。
No matter where you are, always dedicated to pursue their love for the cause, concentrate on doing something you enjoy。
Father would not do housework, not even to buy food, only his English notes, stay organized, meticulous。 And nearly 90 years of persistent study, let him have a good memory。
  In addition, also because love reading, Daly at the old man attached great importance to health。 "He has to dietary requirements, every day a little lean meat, a little water, eat tamales, braised pork, eggs every day to ensure a。 "Apart from this, places mainly vegetarian, spinach, onion, carrot……Daily cup of wolfberry, red dates, walnuts together with milk, he has ten years Helehaoji。 Newspaper reporter Gu Xiaojuan。

Changzhou mobile booster "Internet + Tree" plant line online "Happy tree"

March 12 afternoon, the municipal green commissioned, sponsored by the city Bureau of Parks, Changzhou movement organized the "celebration of Arbor Day, won 'Happy Tree' 'activities in the city Bureau of Parks Yokoyama Bridge planting base in place, in addition to planting outside the line , online tree planting, adoption kinds of activities are carried out simultaneously recognize。
This year, the city as the province's "Internet + nationwide voluntary tree-planting" pilot cities, will carry out a number of interesting "Wisdom Tree" campaign。
In order to meet the 40th Arbor Day, innovation nationwide voluntary tree planting due diligence form, Changzhou City, the Green movement co-commissioned, jointly organized by the city Bureau of Parks "Internet + tree planting" campaign, the whole of society to carry out "online tree planting"。
Line activities three days attracted over 50,000 people involved, the novel "trees" in the form received by the public favorite。
By Changzhou City Bureau of Parks "Green Man Dragon" micro-channel public number, Jiangsu Mobile handheld operating room and other platforms, the public can enter the online trees page, the page the game reaches a certain points that have access to succulents, trees adoption eligibility, mobile province traffic and other prizes。
The "Internet + tree planting" campaign is "kind of good Changzhou happy tree, build an ecological garden city" one of the nationwide voluntary tree-planting series of public activities online activities, through the promotion of online interest form and offline entities involved to guide the general public the obligation to fulfill national obligations planting。
Since entering March, Qingfeng Park, Plum Park, People's Park, Jing Chuangong Park, Dongpo Park, parks and other green dike pier place tree planting activities have been carried out under the multi-field line, launched a total of 2.2 million square meters of green space, more than 1,000 of trees to carry out adoption, recognition kinds of activities to encourage people to put labor in the form of direct donations or do it on the title or title plants were responsible。 Changzhou Mobile also actively respond to the call, organized in groups of party members and volunteers to participate in tree planting, adoption activities, and carry out the Arbor Day theme painting, flower arranging, Culture training and other activities to promote environmental protection concepts to a variety of form。 The voluntary tree planting in conjunction with a series of activities and moving large data systems, Changzhou move will also participate in online and offline public tree planting activities to carry out "acts of green big data analysis", issued by the Changzhou public green low-carbon behavior report for the line late planting and tree planting activities under planning reference materials。 A series of "online + offline" integration of tree planting charity will give full play to the advantages of the Internet, the ecological civilization construction carried out, in which all participate in a good atmosphere in the city, enhance the public "urban environmental protection is everyone's responsibility." sense of responsibility。

Deng Lun as "I'm a detective" pink tie-coming detective outfit suction eye

  "I'm a detective" as the focus of the opening years of the Hunan Satellite TV variety show, both in visual presentation and plot settings are very hard。 Each program is carefully set up the scene, and strive to show the audience the original sense of quality, at the same time on behalf of a sense of the story is also particularly profound。 The conference, the team has carried "the details of control" nature of consistent excellence, as the activity starts, all the cast singing "I'm a detective," the theme song of the same name 11 appearances Deng Lun a "pink line" with the focus Overall, youthful and handsome matchless。 And a few days ago "snow Department boyfriend" in stark contrast to the wind。
Site links brain hole wide open, with Deng Lun Han Xue alliance composed of detectives, close interaction with the media。 And finding fault stage for the first win, and witty gentleman was obtained by reaction heartfelt praise Ho Kyung teacher – "live performance is very good."。   In the arts, the incarnation of Deng Lun also witty detective, several rounds of high-energy "show IQ"。 It is reported that the first phase of the program, Deng Lun character named "Deng indifference", which he "Where is Daddy going 5" Warm Daddy Moe in very different image。
Exposure trailer, "Deng cold mode" dressed in snow white wins handsome and elegant, sitting in the inn calm meditation, slowly read out the mantra "My heart is cold is cold my knife my sword is cold my blood is cold…。
"With the full face of indifference, a sense of full screen。
There are friends quipped, "Deng Lun too deep into the drama, but looked very cute," Meng Ju contrast now。
  As one of the "entertainment new forces" in the eyes of everyone, with a dazzling performance Deng Lun refresh awareness, starting the year at the beginning, that is, to get quality TV Festival 2018 China issued the "annual youth drama star appeal," starred in the TV series " because I met you "get" audience favorite TV drama award ", award double-pronged, certainly it is not easy to attain。
I can not help but look forward to more in March 24 22:00 Saturday night the first phase of "I'm a detective" in his performance。

James eyes caught the defense even twice!Oldfish can only attend one

  Beijing on March 22, in an Eastern focus of the war carried out today, the Knights defense issue to be amplified, especially LeBron – James, who missed twice inside the most representative。
But it is precisely at James 35 points, 17 assists and seven rebounds and zero turnovers guide, 15 points behind the Knights finally to reverse the Toronto Raptors 132-129。
  James, who missed the first time, the basket is 3 minutes 39 seconds in the second quarter。 Demar – DeRozan attack failed, but the Raptors grabbed the offensive rebound, DeRozan Backdoor launched the second wave of attack。 At this time in front of the teammate James suddenly ran up against an outside line, James will be exposed in front of DeRozan。
Ultimately, DeRozan dunk, James did not reach。   The second person was missing before halftime。
Prior to this, DeRozan just singles Jordan – Clarkson succeed, then again two bits。
Just when everyone thought DeRozan singles turn to "teach" good Clarkson, the fleet Fred – Fanfulite from behind James sneak into the bottom line, a few hundred miles actually empty sparsely。   DeRozan will not miss such a good opportunity。
He quickly points ball, in waiting in the wings behind Clarkson, James glanced along the trajectory of the ball flight corner, only to find themselves cast under a big mistake。
Fanfulite ball, shot the ball into, just like all the other three three-pointers in the first half of his hits, like nature and prosperous。   This ball not only reflect the Raptors backcourt Spear transformation in the season, once again will be on the defensive end James negligence exposed to the outside, which is not uncommon in this season。 The field in the first half, before the missing person, in order to prevent the Raptors superior height inside the group, select the Knights Tuen heavily in the basket, is empty but there are a number of advantages lazy hand, James is also to blame。
Now he seems to be more defensive attention is in the middle。
  The final whistle, the two sub-drain among the key figures of two roles were reversed, unwilling to look DeRozan, James is proud of his success, and that 2 missing people and it has the look Judging。 (Demons)。

More than 80 years behind the hand "tear comic" on-line

Spread circle of friends cartoon touched so many people making "tear comic" Zhu Yan, the team of "troubled times that year, such as hemp, may you have a beautiful age of the afterlife"。
Yesterday, many users to forward the phrase was mentioned, this statement comes from a cartoon drawing, two figures are from mid-1937 and mid-2017 Girl Taking opposed to a war-torn people around, a person living in peace modern。
The picture of the author told the Beijing Youth Daily reporter Zhu Yan, the figure was created in December last year, this year there are users of the original in 2016, replaced by mid-2017, the reason why you want to paint this picture, because you want Let us not forget this period of history, and friends a lot of attention in their surprise, "that we want to express the emotions felt friends。
"Warm Heart cartoon popular networks December 13, the Nanjing Massacre victims of the National Mourning Day, this day, many people are microblogging and friends a picture scraper。
In Ituri, a girl from mid-1937 and mid-2017 a girl from Taking opposed to each other hand we want to grab each other out。
1937, in which the body of the girl was gray, thin clothes, bare feet, her left side was gun fire and smoke left by the war in turmoil; and in 2017 the girl wearing warm padded behind her It is a modern high-rise buildings and clean streets。 Between the two of writing were the words, "that in troubled times such as hemp, may you have a beautiful age of the afterlife"。
And the words, has become a word yesterday on the network frequently mentioned。 Many users when forwarding this chart above also expressed their own feelings, that someone said, "see this picture nose acid, peace is not easy, should remember history", "screen take heart, and cherish the good life, pray May peace, for us strive to become stronger。
"Beiqing Bao reporter noted that in addition to this change in top view of two girls, looking, as well as a similarly-themed comics are also a lot of forwards。
Figure, either side there are two boys, who were from mid-1937 and mid-2017, in 1937 the boys from years of wearing a military uniform with a gun, while across from him in mid-2017 from the boys wearing padded holding hands phone, the two standing face to face, written on the middle of the gap, "If one day we could meet, I will tell you, mountains and rivers in Utah, peace and prosperity。
"A netizen on Beiqing Bao told reporters that a comic way history and present meet in the same space and time, giving a shock," around a lot of friends have forwarded these two pictures, but also a way to honor the。 "Author: a few minutes before deciding on the text before publishing to create these two comics, is Zhu Yan and his team。 Zhu Yan is currently doing a compilation of comics history class male number, he told reporters Beiqing Bao, two girls, looking comic is actually the creation of the team in December last year, when it caused concern of many users, but this year, netizens spontaneously the original comic book in 2016 into mid-2017, and then again to get a lot of forwards。
Zhu Yan said, there are many online memorial ceremony for days about the way, but they want from a relatively small point as the cut, so the eyes of the victims gathered in a particular group。 In the creative stage, he and the other two team prepared a total of dozens of programs, and finally chose two different girl the same age as the age of caricature。 "The girl ran away in the war era war in the shoes, wear very thin, modern girl wearing a thick coat, very warm, by this comparison, people now express a war they want to help do something , but this feeling powerless。 "Comics, the two girls background is not the same。 According to Zhu Yan introduction, in 1937, left in the background is the year the Japanese girl to break the city of Nanjing, photos, modern girl of the right background is a photograph now Nanjing Xinjiekou, Xinjiekou and photographs, it was his own shot。
He and his team hope to use this war and the bustling contrast, account of the different historical backgrounds of the characters。 "That in troubled times such as hemp, may you have a beautiful age of the afterlife," and this lead users resonance, then, is where the team came up with Zhu Yan。 Zhu Yan introduced, then in order to find inspiration, and they listened to a lot of music-related film and television works on the Nanjing Massacre, plus previous work has been done on the matter thematic planning, have some experience, each copy a word after repeated scrutiny, "we want several versions, this sentence is not finalized until a few minutes before release。 "Lasted for a period of about three days, the cartoon appeared in the spotlight。
One year later, it was again a large number of users forwarding, to commemorate。
"Copyright belongs to all Chinese people," December 13 this year, Zhu Yan and team continuation of last year's style, once again created a theme of "If one day we could meet, I will tell you, mountains and rivers in Utah, peace and prosperity," the comic , caricature became two boys of different ages。 Beiqing Bao reporter noted, comics, war uniformed boy holds in his hand was a gun, and modern hand boy holding a cell phone, and this is also by design team and Zhu Yan。
"They are two people of the same age, but do not like the modern boy holding a cell phone can send circle of friends at home, but the boy war years will have to take up guns to fight the enemy and, in addition to mobile phones there is another layer of meaning, that is, I want to give the last person to convey information now。
"13, many users private letter Zhu Yan asked whether the comic can be sent to a circle of friends and their own micro-Bo, Zhu Yan, the answer is 'can', and his team in opinion, it belongs to all Chinese people's feelings and memory, so the comic copyright is open to all Chinese people。
For the original intention of the creation of these cartoons, Zhu Yan said they want to express a comic warmth of human care, so that we do not forget this history, "300,000 victims groups are not such a simple data, but the implementation to each person "。 Text / reporter Huang Xiaojing courtesy / Zhuyan SourcePh "style =" display: none ">。

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