閾惰€虫堡鍏跺疄鏄細鏈夐潪甯稿鐨勫姛鏁堬紝瀵逛簬鐜板湪寰堝浜洪兘鐑埍鍏荤敓鐨勯兘鏄閫夌殑涓€绉嶉鐗╋紝杩欑椋熸潗涓嶅厜鏄彲浠ョ敤鏉ュ仛缇庨鐨勶紝鑰屼笖杩樺彲浠ュ綋鍋氫竴绉嶈嵂鏉愭潵浣跨敤鐨勶紝鏈夐潪甯稿ソ鐨勮嵂鐢ㄤ环鍊硷紝缁忓父鍠濈殑璇濈‘瀹炴槸杩樹細鏈変竴瀹氶檷鐏殑浣滅敤锛屽彟澶栧浜庣檶鐥囨偅鑰呴兘浼氭湁闈炲父濂界殑娌荤枟鏁堟灉锛屽彲浠ュ寮烘姷鎶楄兘鍔涖€傞摱鑰虫堡鍘荤伀鍚?銆佺櫧鏈ㄨ€充腑鍚湁铔嬬櫧璐ㄣ€佽剛鑲拰澶氱姘ㄥ熀閰搞€佺熆鐗╄川鍙婅倽绯栥€傞摱鑰宠泲鐧借川Trickle chain?7 Crepe?姘ㄥ熀閰革紝浜轰綋鎵€蹇呴渶鐨勬皑鍩洪吀涓殑3/4閾惰€抽兘鑳芥彁渚涖€傞摱鑰宠繕鍚湁澶氱 鐭跨墿璐紝濡傞挋銆佺７銆侀搧銆侀捑銆侀挔 銆侀晛銆佺～绛夛紝鍏朵腑閽欍€侀搧鐨勫惈閲忓緢楂橈紝鍦ㄦ瘡鐧惧厠閾惰€充腑锛屽惈閽?43 姣 Toilet: Fan 30.4姣厠銆傛澶栵紝閾惰€充腑杩樺惈鏈夋捣钘荤硸銆佸缂╂垔绯栥€?鐢橀湶绯栭唶绛夎倽绯栵紝钀ュ吇浠峰€煎緢楂橈紝鍏锋湁鎵舵寮哄．鐨勪綔鐢紝鏄竴绉嶉珮绾ф粙鍏昏ˉ鍝併€?銆佺櫧鏈ㄨ€宠兘鎻愰珮鑲濊剰瑙ｆ瘨鑳藉姏锛岃捣淇濊倽浣滅敤;閾惰€冲鑰佸勾鎱㈡€ф敮姘旂鐐庛€佽偤鍘熸€у績鑴忕梾鏈変竴瀹氱枟鏁堛€?銆佺櫧鏈ㄨ€冲瘜鍚淮鐢熺礌D锛岃兘闃叉閽欑殑娴佸け锛屽鐢熼暱鍙戣偛鍗佸垎鏈夌泭;鍥犲瘜鍚绛Sui Jingyue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue, yue銆佺櫧鏈ㄨ€宠繕鑳藉寮鸿偪鐦ゆ偅鑰呭鏀剧枟銆佸寲鐤楃殑鑰愬彈鍔涖€?銆佺櫧鏈ㄨ€冲瘜鏈夊ぉ鐒舵鐗╂€ц兌璐紝瀵圭毊鑲ゆ湁鑹ソ淇濇姢浣滅敤銆?銆佺櫧鏈ㄨ€充腑鐨勮喅椋熺氦缁村彲鍔╄儍鑲犺爼鍔紝鍑忓皯鑴傝偑鍚告敹锛屼粠鑰岃揪鍒板噺鑲ョ殑鏁堟灉銆?銆佺櫧鏈ㄨ€充腑鐨勬湁鏁堟垚鍒嗛吀鎬у绯栫被鐗╄川銆?銆佺櫧鏈ㄨ€冲叿鏈夊己绮俱€佽ˉ鑲俱€佹鼎鑲犮€佺泭鑳冦€佽ˉ姘斻€佸拰琛€銆佸己蹇冦€佸．韬€佽ˉ鑴戙€佹彁绁炪€佺編瀹广€佸鑲ゃ€佸欢骞寸泭瀵夸箣鍔熸晥銆?銆佺敱浜庣櫧鏈ㄨ€冲惈鏈夊ぇ閲忔按鍒嗭紝鍚告按鍚庝綋绉啫澶у崄鍊嶏紝鍏锋湁寰堝ソ鐨勯€氫究浣滅敤銆傞摱鑰冲叿鏈夊己绮俱€?琛ヨ偩銆佹鼎鑲犮€佺泭鑳冦€?琛ユ皵銆佸拰琛€銆佸己蹇冦€佸．韬€佽ˉ鑴戙€?銻 愮 銆?Ti 銆?There is a lot of fun in the world, and it ‘s a good thing. It ‘s so effective. It ‘s very effective. It ‘s a mustard. It ‘s a lot of fun. It ‘s a new one. It ‘s a new one.寮烘満浣撴姉鑲跨槫鐨勫厤鐤兘鍔涳紝杩樿兘澧炲己鑲跨槫鎮ｈ€呭鏀剧枟銆佸寲鐤楃殑鑰愬彈鍔涖€傚彲Xiu Aochen ョ 啓 娲?娑﹁偤鍏昏儍锛岃ˉ鑲虹泭姘斻€傝櫄鍔冲挸鍡?銥 許 煑 宁 ﹁; 璲 ュ 皯 鍙 f reply; 鐥 呭 悗 諗 撹 櫄; 姘 旗 煭 咔 姏 劆?
閾佸湪浜轰綋涓彂鎸ョ潃閲嶈鐨勬垚鍒嗭紝涓€鑸己閾佺殑浜轰細缁忓父鍑虹幇澶存檿鐩湬鐨勬儏鍐碉紝杩欎細瀵逛汉浣撻€犳垚鏋佸ぇ鐨勪激瀹筹紝鍥犳琛ラ搧闈炲父閲嶈锛岄粦鑺濋夯涓惈鏈変赴瀵岀殑钀ュ吇鎴愬垎锛屽湪琛ラ搧鏂归潰鏁堟灉闈炲父鏄捐憲锛屽鏋滆韩浣撶己閾佽繕鍙互甯搁鐗涜倝銆侀粦鏈ㄨ€崇瓑锛屾惌閰嶄笉鍚岀殑椋熺墿椋熺敤鏁堟灉涓嶅悓锛屼絾鏄渶瑕佹敞鎰忛ギ椋熻瑙勫緥銆備竴銆佽传琛€鎯宠ˉ閾? Do you want to walk around? How about shopping around? How about you? How about a clock?涓€瀹氳鍏堝幓妫€鏌?澶у鏁颁汉澶存檿閮戒細浠ヤ负鏄传琛€,浣嗘槸缁忚繃妫€鏌ュ悗鍙戠幇,鍏跺疄閾佽川娌＄己,鍙嶈€屾槸鑲夊悆澶涓嶇埍鍚冮潚鑿滅殑鍘熷洜,缂哄彾閰告垨鏄己缁寸敓绱燘銆傞鏉愭惌閰嶇豢鑹茶敩鑿?鑳介闃插績鐥呴棶棰樺叾瀹炵幇鍦ㄨ传琛€鐨勪汉,鎯宠琛ラ搧鐨勪汉,闄や簡鍙互浠庡姩鐗╂€х殑閾侊細濡傜孩鑲夈€佺墰鑲夌瓑鑲夊搧涓幏寰?The performances of the children are intricate, and the children are inseparable or fine-grained. They are the best ones, and they are very good, and they are very good, and they are very good.灏辫兘棰勯槻绾㈣倝鐨勯ケ鍚堣剛鑲吀閫犳垚蹇冭绠￠棶棰樸€備粠妞嶇墿涓篃鏈夐搧璐ㄥ彲浠ュ府鍔╂憚鍙?渚嬪锛氶粦鑺濋夯銆佹潖浠併€佽叞鏋溿€佺传绫虫垨鏄孩璞嗙瓑,浣嗘槸鍦ㄦ憚鍙栬繖浜涙鐗╂€х殑閾佹椂,璺熼挋璐ㄤ竴鏍疯鍚屾椂鎼厤涓€浜涚淮鐢熺礌C楂樼殑姗欐眮涔嬬被,鎵嶈兘甯姪妞嶇墿椋熸潗閲岀殑閾佸惛鏀剁巼澧炲姞銆傜己閾佹€ц传琛€,澶氶鐢ㄩ腑琛€璺熺尓鑲濆彟澶?Hao braided chains and chains?Last 璺 熺 咓 咊 湊 湊 2 trickle 殑 濸 惸 俸 濕 殭 緢 Haw?瀵逛簬鏈変簺鏃犳硶鍚冮搧鍓傚張鎮ｆ湁缂洪搧鎬ц传琛€鐨勪汉,钀ュ吇甯堜篃寤鸿鍦?Do you know how to do it? Do you know how to do it? How do you set it up? Do you want to go around the world, do you want to stroll around, do you want to go through the chimney?What is the difference between the faults and the faults? Thresholds? Thresholds 闗?Altar inlays and altars are intricate, and the thresholds are high and low, and the rules are different, and the rules are different. They are very effective, and they are very effective.悓鏃剁墰鑲変腑鍚湁鐨勭淮鐢熺礌B12鏄孩琛€鐞冧笉鍙垨缂虹殑鐗╄川锛屽彲浠ユ敼鍠勮传琛€銆傚彟澶栵紝鐗涜倝涓瘜鍚紭璐ㄨ泲鐧姐€侀捑鍏冪礌銆侀攲鍏冪礌鍜岄晛鍏冪礌绛夛紝鍙互鍏ㄩ潰鐨勪负浜轰綋琛ュ厖钀ュ吇鐗╄川銆傝€岀瀛ｉ鐢ㄧ墰鑲夌鍚堚€滆创绉嬭啒鈥濈殑鍏荤敓鏂瑰紡锛屽張涓嶅疁閫犳垚鑲ヨ儢鐜拌薄銆?銆侀粦鏈ㄨ€虫湁鏁版嵁鏄剧ず姣?00 髏 嫔 鍒 鍒 湑 湑 湑 湪 湪 湪 酖 邖 Fan reading the branches?85姣厠锛屽悓鏃跺瘜鍚挋銆佺７绛夌熆鐗╄川锛屽彲浠ヨˉ閾佹敼鍠勮传琛€銆傞粦鏈ㄨ€宠繕鏈夐檷琛€绯栥€侀檷琛€鑴傘€佹姉琛€鏍撳舰鎴愩€佹彁楂樺厤鐤姏绛変綔鐢紝绉嬪鍒╃敤榛戞湪鑰宠ˉ琛€銆佽ˉ閾佺殑鍚屾椂锛屽叾涓赴瀵岀殑鑳惰川鐗╄川杩樻湁娑﹁偁閫氫究鐨勪綔鐢ㄣ€備粠涓尰瑙掑害鐪嬮粦鏈ㄨ€宠繕鑳藉琛ユ皵琛€銆佺泭鑲哄吇鑳冦€佹不鐤楄铏氱瓑銆?
In the meantime, you will be able to learn from each other, and you will be able to learn from each other in the world.哄埆鐨勩€傞浮鐨勫仛娉曟槸鏈夊緢澶氱鐨勶紝姣斿娓呯倴楦¤倝銆佸皬楦＄倴铇戣弴銆佸ぇ鐩橀浮绛夌瓑銆傞浮鑲夊惈鏈夌殑铔嬬櫧璐ㄦ槸闈炲父涓板瘜鐨勶紝瀵逛簬浜轰綋琛ュ厖钀ュ吇鏈夌潃寰堝ソ鐨勬晥鏋滐紝骞朵笖鍋氭硶鍛抽亾涔熸槸鏈夊緢澶氱殑銆備竴銆佹竻鐐栧皬绗ㄩ浮:鐢ㄦ枡锛氳倝楦?遙 琴 Hagi?鬏 嬶 閴 鍔 鍔 鍶 獒 5 鍏 嬶 璴 钁?0 What’s wrong?0鍏嬶紝鏂欐磼15鍏嬶紝棣欐补3鍏嬨€傚埗娉曪細1灏嗛浮寮€鑶涘彇鍑哄唴鑴忥紝娉ㄦ剰灏嗙矘鍦ㄨ兏楠ㄤ笂鐨勮偤鍘绘帀锛屾斁鍏ユ竻姘翠腑灏嗚姘村啿鍑€锛岀敤鍒€鏍归儴鎶婇浮鍓佹垚楦¤泲澶у皬鐨勫潡銆傝懕鍒囨锛屽鍒囧潡銆?鐐掗攨涓婄伀锛岀儳寮€涓€閿呮竻姘达紝灏嗛浮鍧楁斁鍏ワ紝寰呭叾琛ㄩ潰鏀剁缉鍚庡彇鍑猴紝鏀惧叆鍑夋按涓礂鍑€锛屽苟灏嗗叾琛ㄩ潰姹＄墿鍘绘帀銆?鐐掗攨涓婄伀锛屽姞鍏ユ竻姘达紝鏀惧叆钁便€佸鍧椼€佹枡娲掋€佺洂鍜屽懗绮撅紝鏀惧叆楦″潡锛屽紑閿呭悗杞敤灏忕伀鐑у埗銆傚ぇ绾︾儳鍒?5-35: It ‘s a good idea, and it ‘s very easy to set up. It ‘s very easy to swell, and it ‘s quilted.銦 熻 眴 (filament) 500 Arrogant?Read it?What is the difference between 50 and 25?鐩?Arrogant?Forge 3 books?Distinguish 4?擶 ц 懕 8 鍏?Pu?鍏?Clash of Realm?0 鍏3?Was it rough?0 嬏 嬬 楦 ＄ 逦 銦 眻 眦 斦 撡 咩 宩 掭 懭 硶 ザ？. What is the difference between the tanks and the chains?0 鍒 嗛 挓; 2. 鍦熻眴鍘荤毊锛屽垏鎴愭粴鍒€鍧?3. 閲戦拡鑿囧幓鎺夎€佹牴锛屾礂鍑€;4。 What is the problem? I’m afraid that you’re afraid of the ruggedness of the country, and you’re afraid of it, and you’re not afraid of it. If you’re reading it, you’re afraid to read it.5， 钁便€佸鍒嗗埆娲楀噣鍒囨湯寰呯敤;6。 How to make a picture? Draw a picture with a tweezer and tweeze with a tweezer: quilting, floating, chucking, ℃, ℃, ℃, ying, tweezing7 鍙﹀彇涓€閿呯疆浜庢椇鐏笂锛屾斁鍏ュ簳娌圭儳鐑紝鐢ㄨ懕鏈€佸鏈倽閿咃紝娣诲叆楂樻堡750鍏嬶紝鍔犲叆閰辨补銆佺簿鐩愩€佽姳妞掓按銆佸ぇ鏂欍€佺櫧绯栵紝鏀惧叆绗ㄩ浮鍧?8. 離 ㄥ 璬 鐏 倴 у 璖 麤 庤 溢 鐢 ㄥ 璬 鐏 倴 25 鍒 嗛 挓; 9. 鍔犲叆鍦熻眴鍧楀拰閲戦拡鑿囷紝鍐嶇倴15鍒嗛挓锛屾斁鍏ュ懗绮惧嵆鍙€備笁銆佽彍璋卞師鏂欙細鑺辨銆佸共绾㈣荆妞掋€佽荆妞掓补銆佽姖楹汇€佹枡閰?鎴 栧 暏 閰?銆佽€佹娊銆佺洂銆佺硸澶х洏楦″仛娉曪細1.銡 熸 枡 鍒 囧 ソ 澶 囩 敤 2.鐑ф补锛屼緷娆℃斁鍏ワ細濮滀笣銆佽姳妞掋€佸共绾㈣荆妞掋€佹磱钁憋紝鐖嗗嚭棣欏懗;3.鎶婇浮鍧楁斁鍏ワ紝鐐掕嚦姘村共锛岄噾榛勶紝鏀句竴浜涘暏閰掋€佽€佹娊銆佽荆妞掓补锛岀炕鐐掑潎鍖€;4.5. Fear of fear, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow.Dickie clicks on the way to get a good look at the time and time. It ‘s a good idea. It ‘s a lot of money. It ‘s 20. It ‘s so scared. I ‘m afraid it ‘s a little girl. I ‘m afraid of it.What is it? 10 咒 嗛 挓: Do you know how to draw it?6.How to do it? If you do n’t want to do it, do n’t you want to go through it? Do you want to go through the arch? Do you want to go? Do you want to do it? Do you want to do it?
銆愮硿鐑傛€ц儍鐐庤兘鍚冭彔钀濆悧?銆 慱 擱 勬 ⅷ_ 鑳 悆 悆 钖?
绯滅儌鎬ц儍鐐庢槸灞炰簬涓€绉嶆瘮杈冨父瑙佺殑鑳冮儴鐤剧梾锛屾偅鏈夌硿鐑傛€ц儍鐐庝笉浠呬細鍗卞鍒拌儍閮ㄧ殑鍋ュ悍锛屽悓鏃朵篃浼氭湁鎹熻儍绮樿啘锛屼娇娑堝寲鑳藉姏鍙樺樊绛夛紝鑰屾偅鏈夌硿鐑傛€ц儍鐐庡湪楗涓婂鍔犳敞鎰忥紝鑿犺悵鏄瘮杈冨父瑙佺殑涓€绉嶆按鏋滐紝鑰屾偅鏈夌硿鐑傛€ц儍鐐庢槸涓嶉€傚疁椋熺敤鑿犺悵鐨勶紝鐢变簬鑿犺悵鏄睘浜庨吀鎬ч鐗╋紝椋熺敤鍚庡鑳冮儴涓嶅ソ銆傜硿鐑傛€ц儍鐐庤兘鍚冭彔钀濆悧?Fuck off the pickaxe and stupidly borrow it?鑿犺悵閰告€уぇ,浼氫激鑳冩剰瑙佽儍鐥呭繉鍚冣€滅敓鍐风‖鈥濓紝鍙互澶氬悆灏忕背绮ャ€傝儍鐥呴ギ椋?Remedy: 鐗 ╋Fine 銲 抩 擋 掋 厺 咺 哺哺 哺哺 哺哺 咺 姄 撴 槴 駖 姖 姾 姾 姧 姾 姉 姆姆姆姆姆捣娑堝寲涓嶈壇锛岃繕浼氫娇琛€鑴傚楂橈紝瀵瑰仴搴蜂笉鍒┿€?銆 佸 璯 钖 咭 咡 咡 咡 咡 員 鍒 Falling down 鐗 ╋fine 欎 氺 氋 熺 尿 煞 授 掎 掎 揶 揶 氶 氱 氣 雬 倬 僕 敕 叕 啕 叕 啕 啕 啕 啕 啕 啕 啕 啕 啕 啕 啰 啕 啕 啕 啕 啕 啕 啕 啕 啕 啕 啫銆佸皯鍚冪敓鍐烽鐗╁埡婵€鎬ч鐗╋細鐢熷喎鍜屽埡婵€鎬у己鐨勯鐗╁娑堝寲閬撻粡鑶滃叿鏈夎緝寮虹殑鍒烘縺浣滅敤锛屽鏄撳紩璧疯吂娉绘垨娑堝寲閬撶値鐥囥€?銆 佽 華 嬮 嬋 燋 燂 紂 紂 紂 紂 紂 熂 熂 熂 畂 ┒chen ㄦ 槑: It’s a mixture of sorrows and sorrows, sorrows, sorrows, sorrows, sorrows, sorrows稬 寑 寑 寲 哒 鍒 嗒 嗘 砗 Adopted: 啾 洿 鍒 ╀銆佸畾鏃跺畾閲忥細瑕佸仛鍒版瘡椁愰閲忛€傚害锛屾瘡鏃?I ‘m sorry, I ‘m going to give you a glimpse of what ‘s going on. I ‘m going to go down: I ‘m going to go back and forth, I ‘m going to go back and forth, I ‘m going to go back to my calendar€?銆佹俯搴﹂€傚疁锛氶ギ椋熺殑娓╁害搴斾互鈥滀笉鐑笉鍑夆€濅负搴︺€?銆佺粏鍤兼參鍜斤細浠ュ噺杞昏儍鑲犺礋鎷呫€傚椋熺墿鍏呭垎鍜€鍤兼鏁版剤澶氾紝闅忎箣鍒嗘硨鐨勫斁娑What’s wrong with you? Adhesively?銆侀ギ姘存嫨鏃讹細鏈€浣崇殑楗按鏃堕棿鏄櫒璧风┖鑵规椂鍙婃瘡娆¤繘椁愬墠1灏忔椂锛岄鍚庣珛鍗抽ギ姘翠細绋€閲婅儍娑诧紝鐢ㄦ堡娉￠キ涔熶細褰卞搷椋熺墿鐨勬秷鍖栥€?What are you talking about? How can you do this? Do you know how to do it? Do you want to do it? Do you want to do it? Do you want to do it? Do you want to do it?0銆侀伩鍏嶅埡婵€锛氫笉鍚哥儫锛屽洜涓哄惛鐑熶娇鑳冮儴琛€绠℃敹缂╋紝褰卞搷鑳冨缁嗚優鐨勮娑蹭緵搴旓紝浣胯儍榛忚啘鎶垫姉鍔涢檷浣庤€岃鍙戣儍鐥呫€傚簲灏戦ギ閰掞紝灏戝悆杈ｆ銆佽儭妞掔瓑杈涜荆椋熺墿銆?1 銆 住 鍏 颏 顏 熢 礌 C: Adopted the Huaiyinhuaiyue Cui Si silly chains of the chain of the chain of the chains of the chain, the chain of the chain, the chain of chains, the chain of chains, the chain of chains, the chain of arms, the chain of arms, the chain of arms.閲忥紝鑳芥湁鏁堝彂鎸ヨ儍鐨勫姛鑳斤紝淇濇姢鑳冮儴鍜屽寮鸿儍鐨勬姉鐥呰兘鍔涖€傚洜姝わ紝瑕佸鍚冨瘜鍚淮鐢熺礌C鐨勮敩鑿滃拰姘存灉銆
[How to make chicken wings in a microwave oven?
]_How to do_Practice Daquan
Studies have found that the nutritional value of chicken wings is very high. Enough food can strengthen the body, improve immunity, kidney and essence, and beauty. Therefore, it is loved by many people. Chicken wings are often seen on the table.
There are many ways to eat chicken wings in life. Some cola chicken wings, etc., have a very good taste, and it is easy to have a mouth-watering feeling. I do n’t know that microwave ovens can also roast chicken wings. After cleaning the ingredients, cut a few small mouths on the front side and place themCoat with sauce, wrap in plastic wrap and refrigerate in the refrigerator for about two hours; after the time is up, place the chicken wings in the whipped egg juice, take it out and heat it in the microwave for 5 minutes.
First, the practice of microwave oven chicken wings 1.
After the chicken wings are washed, cut the front and back sides separately.
Put in a container and add 1 tablespoon of char-grilled sauce.
After mixing, seal with plastic wrap and refrigerate for more than two hours.
Towards the end of the refrigeration, prepare an appropriate amount of bread crumbs and break up one egg.
Prepare an empty, empty plate and place a simple net on chopsticks.
Wrap the flavored chicken wings once with egg liquid, then dip a layer of bread crumbs and place them on a simple net.
Then put it in the microwave for 5 minutes.
Second, the efficacy and role of chicken wings1.
The healthy chicken has high digestibility and can be easily absorbed and utilized by the human body. It has the effect of strengthening physical strength and strengthening the body.
Improving immunity In modern society, busy every day, white-collar workers who are often in a sub-health state should eat more to enhance immunity and reduce the chance of illness.
Chicken has the effects of warming and invigorating qi, replenishing essence and filling the marrow, benefiting the five internal organs, and repairing deficiencies. It is used for the treatment of deficient fatigue, weak food, less diarrhea, palpitations, irregular menstruation, less postpartum milk, thirst, edema and other symptoms.
Bushenjing can alleviate the symptoms of repeated urination, deafness and coldness due to insufficient kidney essence.
Compared with the wing tip and wing root, the beauty chicken’s wing is rich in collagen, which is beneficial for maintaining skin gloss and enhancing skin elasticity.
Third, the nutritional value of chicken wings 1.
It seems that although there is not much meat and is of little value, in bone or bone, the binding tissue that can absorb animal glue is a large amount of collagen and elastin, which is quite effective for blood vessels, skin and internal organs.
The wings contain a lot of vitamin A, far more than green peppers.
It is necessary for vision, growth, epithelial tissue and bone development, sperm production and oxide growth and development.
Luoyang Molybdenum (603993): Volume and price declines drag 重庆耍耍网 down performance and focus on low estimates at the bottom of the cycle
Investment Highlights The company disclosed 2019 semi-annual report: 2019H, the company realized operating income of 99.
79 ‰, 29 years ago.
03%; net profit attributable to mother 8.
08 million yuan, an average of 74 in ten years.
12%; non-net profit attributable to mother 6.
980,000 yuan, an average of 78 in ten years.
Among them, in the second quarter of 2019, operating income was 55.
10,000 yuan, the average ten years is 17.
01%, an increase of 22 from the previous month.
83%; net profit attributable to mother 4.
86 ‰, 69 in the previous decade.
14%, an increase of 51 from the previous month.
05%; non-net profit attributable to mother 5.
49 trillion, a significant increase of 270.
Product volume and price 淡水桑拿网 declines are the main reason for the simultaneous transition of profits, and the profit of the TFM copper-cobalt segment has increased significantly.
1) Revenue: The decline in volume and price of major products dragged down revenue; in the first half of 2019, the prices of molybdenum / gold / cobalt / tungsten / phosphorus / copper fell by 7 respectively.
6% / 5.
28%, the increase in the price of molybdenum and gold has made a positive contribution to the performance, but the increase in the price of cobalt, copper, tungsten and phosphorus has dragged down the performance; at the same time, the output of molybdenum / gold / cobalt / tungsten / phosphorus / copper decreased by -8 in the first half of this year.
8% / 1.
6%, in addition to copper in the subdivided varieties (mainly the TFM copper ore output increased by 5).
1%), the output of other products will exceed drag drag performance.
From the perspective of business segments, TFM copper-cobalt-related products still accounted for 44% of revenue.
8%, but income can be reduced by 47.
1% to 44.
75 ppm was the main factor behind the decrease in income.
2) From the profit side, in 2019H, the company’s overall operating costs are twice a year.
2% to 77.
7.7 billion, far lower than the income-side reduction of 29.03%, leading to a gross profit margin of 43 from the same period last year.
45% formaldehyde to 22.
06%; in particular, the gross profit margin of TFM copper-cobalt related products was 46.
78% contradiction to 7.
94%, TFM product gross profit also went from 39.
61 million US dollars to 3.
5.5 billion, accounting for 16 of gross profit.
1%; It is estimated that the copper and cobalt segment will contribute 78.98 million yuan of net profit attributable to shareholders of the parent company, accounting for 9% of the total net profit attributable to the company.
At the same time, the gross profit contribution of molybdenum and tungsten related products from 13.
71 trillion slightly increased to 11.
3.7 billion, with gross profit accounting for 51.
6%, the core source of contribution to performance.
3) At the same time, the New Mining Law on Bribery provides that from July 1, 2018, the tax rate for the mineral rights of copper and cobalt-related products will be increased from 2% of net value (sales-deductible costs) to gross sales income3.
The tax rate for cobalt as a strategic resource rule was increased to 10% of gross sales revenue. Subsequently, under the background of product income substitution, the company’s business tax and surcharges continued to increase in the first half of 2019.
54% to 4.
86 ppm, tax and additional ten years increased by zero.
6.9 billion yuan.
4) From the perspective of expenses, in the first half of 2019, the company’s three expenses and R & D expenses will increase by 9 each year.
7% to 11.
54 ppm, which was mainly affected by the increase in financial expenses / development expenses by 16 respectively.
63% / 70.
22% to 5.
08 ppm / 1.
5) In addition, in the first half of 2019, the company’s net investment income and net income from fair value changes were 1, respectively.
59 ppm and 1.
37 trillion, an increase of 34 each year.
47% / 272.
7%, must have improved the decline in profits.
Cobalt prices bottomed out, focusing on the underrated leader in the cobalt industry.
TFM acquired a 24% minority stake in copper and cobalt mines and a 100% equity purchase in IMX. The IMX acquisition was completed on July 24, 2019, and its ability to resist risks in future performance was further enhanced.
In addition, the net profit of TFM subsidiaries in the first half of 2019 was -1.
6.96 million yuan, which is made up of the company’s minority shareholders’ profit and loss.
3.5 billion US dollars correspond to each other. This is reflected in the background of the internal cobalt price. The company’s cobalt business also has a freezing point. The current cobalt industry is at the bottom of the price and bottom of profit.The marginal improvement in volume demand will lead to a steady upward movement of cobalt prices in the future. As the industry leader, the company currently has a PB of 1.
98x, the lowest level in history, given a “prudent overweight” rating.
Risk reminder: Cobalt and copper prices continue to fall, the company’s own acquisition projects are less than expected, etc.
Sangang Minguang (002110) 2018 Annual Report Comment: Innovative Performance and High Dividends Exceed Expectations
The best operating performance in history in 2018, the company produced steel 959.
At the beginning of 29, it increased by 4 every year.
06%; operating income of 362.
48ppm, an increase of 14 per year.
40%; total profit 86.
97 ppm, an increase of 13 in ten years.
83%; net profit attributable to shareholders of listed companies 65.
07 million yuan, an increase of 20 in ten years.
04%, basic profit income 3.
98 yuan, an increase of 19 in ten years.
The first quarter profit is expected to decrease by 12% -44%. The company has issued a forecast for the first quarter of 2019, which is expected to achieve net profit attributable to mothers8.
63 ppm, a decrease of 12 per year.
01% to 44.
The first is the overall sales price of steel compared to the same period of last year; the second is the increase in imported ore prices due to the dam breach in Vale of Brazil; the third is the wholly-owned subsidiary Fujian Quanzhou Minguang Iron and Steel Co., Ltd. conducted a 15-day plan in MarchOverhaul.
Steady advancement of the coastal strategy In 2018, the company completed the acquisition of Sanan. The crude steel production capacity increased from 620 to more than 900 tons, and the company’s performance increased significantly.
In January 2019, the company and Shanxi Iron and Steel Xinjiang Company signed the “Asset Transaction Contract”, which determined the iron and steel capacity index (Iron: 104 orientation, steel: 100) of Shanxi Iron and Steel Xinjiang Company.
At the same time, the company actively promoted cooperation with Fujian Yixin Steel Co., Ltd. to optimize the industrial layout.
In addition, the company is also continuing to promote Luoyuan Minguang’s restructuring-related work. By then, the company’s overall listing will be achieved, 深圳桑拿网 and its production capacity will exceed the tens of millions mark.
With a stable and cracked dividend policy, the company’s dividend yield is as high as 12%.
The company’s cash and cash dividend ratio has continued to increase. In 2018, the company plans to distribute a cash dividend of 20 yuan (including tax) for every 10 shares. At the same time, it intends to use capital public reserve funds to increase its share capital and increase every 5 shares to 5 shares.
According to the market value on March 31, the company’s dividend yield is as high as 12.
Risk Warning: Steel consumption has fallen sharply.
Investment suggestion: Maintain “Overweight” rating. Considering that the company is a regional leader and has a high local market share, it is expected that the company’s revenue in 2019-2021 will be 347/349 / 35.6 billion in the background of the overall profitability of the industry or improvement., A year growth rate of -4.
8%, net profit attributable to mother 46.
44 trillion, a half-year growth rate of -28.
Affected by the company’s dilutive share dilution, the diluted EPS is 1.
The company’s dividends are stable and high. It is estimated that there is room to repair and maintain the “overweight” level.
Duck blood fan soup helps you drive away Qiu Fei
After the cold dew, even if it is late autumn, do you still feel tired and tired?
Body boring in autumn is a very common phenomenon. A moderate amount of food supplemented with iron can help you get rid of fatigue and maintain a good mental state.
Today, old Chinese medicine doctors recommend a famous soup: duck blood fan soup.
Duck Blood Vermicelli Soup Ingredients: 200 g of duck blood, 100 g of mung bean vermicelli, 50 g of duck gizzard, 50 g of duck intestine, coriander, spring onion, ginger amount, salt, sesame oil, pepper powder, chili oil, water amount.
Practices: 1. Wash duck gizzards and duck intestines, slice duck gizzards, slice the duck gut and add a small amount of salt to marinate and remove the fishy fish for about 5 minutes. Then wash them with water and cut them into chunks. 2. Put a small amount of oil into the pot, pour the duck and ginger slices into the pot, stir-fry the scent, add 2 bowls of water, boil the duck blood, and boil off the heat again.Boil the water and add the vermicelli, which is soft and hot, and remove it. Add the parsley segments, shallots, and ginger, and then add the salt, sesame oil, pepper, and chili oil. Slowly pour the duck and duck blood soup.Fill the bowl with the fans and serve immediately.
First, duck blood can nourish blood and detoxify, iron supplementation can prevent fall and winter. As the saying goes, “spring is sleepy, summer is short, autumn is snoring”, and the lack of fall and dryness after entering autumn are two major substitutes that invade people.
There are many reasons for the lack of autumn, but we can all improve from the diet. Among them, adding iron is one of the good ways.
Iron is always present in lean meat and liver, and it is also very abundant in animal blood. Duck blood is one of the ingredients that people often choose.
Traditional Chinese medicine believes that duck blood is salty and cold, and has the effect of nourishing blood and detoxifying. It is better to take blood.
The Book of Materia Medica reads: “Duck Blood Gong is dedicated to detoxification, but it must be detoxified with hot drinks, which is also a method passed down from ancient to modern times.”
In general, duck blood is used in food therapy as blood loss or blood deficiency or women’s menstrual hot flashes, children’s white pupa like fish freezing and stroke dizziness or drug poisoning, generally washed into hot wine.
From a nutritional point of view, duck blood is rich in protein and a variety of amino acids that the human body cannot synthesize. It also contains high levels of erythrocytin. It also contains minerals such as trace elements iron and various vitamins. For iron supplementationBlood supplements have certain auxiliary functions.
In addition, duck blood can be used for soup, cooking, and cold dressing. In fact, it is diverse, rich in flavor, and low in energy content. For people who want to supplement iron and are afraid of obesity, even if they do n’t eat meat, do n’t eat liver, eat animal blood.It can also supplement enough iron to relieve the fatigue and fatigue caused by iron deficiency.
Second, the cholesterol content in animal blood is high. Many people think that only fatty meat contains cholesterol in egg yolk. In fact, the plasma in animal blood is not low, so for some people with abnormal blood lipids, eating duck blood is also very important.Be careful not to overdo it.
In addition, Chinese medicine believes that duck blood is cold, so you should cook warmly in order to neutralize the coldness. For people who have a cold constitution or a spleen and stomach, try not to eat duck blood raw.In autumn, try to avoid eating duck blood raw, so as not to aggravate the coldness of the body and hurt the body’s yang.
Hong Kong Foot Antipruritic Chinese and Western Medicine Foot Recipe
Athlete’s foot, commonly known as “athlete’s foot” and “Hong Kong’s foot”, is most common among all kinds of ringworm.
Its occurrence is related to the physiological characteristics of the feet, but also to the climate and the special working environment.
The skin of the feet, like the skin of other parts of the body, is constantly undergoing metabolism every day, and dandruff is replaced at any time.
If you do not wash your feet often, these dandruff will accumulate with sweat and dust in small amounts and accumulate in the toe seams and skin folds. It is warm and nutritious, and is an ideal “life paradise”.
If you put on airtight shoes again, the temperature of your feet will be higher, the humidity will be lower, and the growth and reproduction of dust will be more suitable. Once you touch the discarded slippers, towels, bathtub, etc., you will easily get athlete’s foot.
Athlete’s foot damage is diverse and complicated, and different drugs and dosage forms should be used according to different situations in order to achieve better results.
For those with pimple scales or hyperkeratosis, various anti-wrinkle ointments can be used; for blister type, compound salicylic acid tincture, compound rasoxox tincture or 1% clotrimazole cream can be applied; if the erosion is exacerbated, applyFirst use boring powder or beriberi powder, after the skin is dry and desquamated, then treat with 1% gram myconazole cream or compound rezoxin tincture; if the secondary bacterial infection, you should first use antibiotics to control the infection, then anti-flourtreatment.
Athlete’s foot can also be treated with Chinese and Western medicine soaking feet, such as Western medicine foot light powder, coral ringworm net, etc., Chinese medicine hibiscus skin, snake bed, cork, gallic, etc. have antibacterial, anti-inflammatory, or fungal inhibitory effects.Blister-type athlete’s foot has a better effect.
At the same time, the treatment of athlete’s foot with immersion method is conducive to the complete penetration of the medicinal solution into the skin, to fully contact and kill the skin lying deep in the skin.
According to how to choose, you can analyze it according to the specific situation.
Foot light powder review: powder.
It consists of Sophora flavescens, salicylic acid, benzoic acid and boric acid.
The general specification is 40 g / pack.
When using, add 1000-500ml of boiling water to each pack of medicine powder, stir, dissolve, and soak for 20-30 minutes after warming.
1 packet each time, once daily.
3 consecutive days for a course of treatment.
Efficacy: Insecticide, antipruritic, astringent sweat, inhibit mold growth.
Can be used for various types of tinea pedis.
Athlete’s foot net comment: Alias coral ringworm net, consisting of coral ginger tincture, salicylic acid, glycerol, acetic acid, etc.
The medicine has the functions of disinfection, sterilization, convergence and antipruritic, and has a strong killing effect on a variety of dermatophytes such as trichophyton flocculentum, trichophyton gypsum, and trichophyton rubrum.
When using, pour a bottle of medicinal solution (250 ml) into the basin, add equal amount of warm water to replace, and soak the affected foot for 30 minutes.
The medicine has a strong penetrating effect on the skin, and can dissolve the skin keratin, and it is effective against ringworm of the feet, fingernails and onychomycosis.
Review of compound hibiscus skin lotion: hibiscus skin, 30 grams each for snake bed, 15 grams each for cork, gallon and 12 grams for dead staff.
First add 2000 ml of water to the first 4 flavors of Chinese medicine, boil for 20 minutes, filter it and add it to a dry board and wait for it to melt.
Each dose can be used continuously for 2 days.
During treatment, immerse the affected foot in lukewarm liquid medicine for 15-20 minutes each time, 2-3 times a day, dry the affected area after soaking, and keep it clean and dry, which can improve the effect of astringent moisture, insecticidal and itching,Applicable to toe gap erosive foot athlete’s foot.
Glauber’s salt lotion review: 10 grams of Glauber’s salt, dissolved in 500 ml of boiling water, placed in a basin, when the water temperature instead of moderate, soak the affected foot in the solution for about 30 minutes, let it dry after the water cools.
If the toes are broken, you can sprinkle some talcum powder on the affected area, use l?
Twice, healed athlete’s foot significantly, and the cure rate was high.
Vinegar review: Vinegar has a significant inhibitory effect on flour. In addition to secondary bacterial infections, all types of athlete’s foot can be coated with vinegar or impregnated with water.
The law is easy to implement temporarily and often achieves good results.
How to deal with phone phobia
Xiao Li, a salesman, is clever, and can communicate with customers face-to-face, but he can’t pass the phone.
“Pick up the phone, your mind is blank, all you want to say is forgotten.”
Therefore, he would rather send a text message to a customer than to call by email.
Xiao Li’s performance is typical of “phone phobia”, with different types and causes.
Most people who dare not call leaders are out of fear of authority. They may have a harsh parent when they are young and often denied.
Fear of calling strangers may be a sign of social fear. They are often subjective and afraid that others will find their shortcomings on the phone.
Afraid to call a loved one may be a fear of escaping and escaping.
There are also people who are afraid to answer the phone and are annoyed as soon as the phone rings. These people are mostly busy with work and hate being disturbed by phone ringing.
People in the workplace can’t do without phones, so find ways to overcome the “phone fear.”
First of all, understand that because you can’t see each other’s faces and expressions, you can talk uninterruptedly, and you can highlight the key points and improve efficiency.
Sensing each other through sound and intonation can also increase feelings.
In fact, the more afraid you are, the more you should force yourself to make more calls, accumulate experience in high-frequency calls, improve communication skills, and eliminate psychological barriers.
Third, give a positive hint to yourself before the call, such as “the other party likes me very much, and I can communicate with him well.”
It is also necessary to understand the situation of the other party in a comprehensive manner and set out the “call outline” so that there is nothing to say.
Finally, avoid overly straightforward opening remarks.
Maybe first ask “Will it be convenient for you to speak now” or “Will it bother you”, etc., but the other party has time to talk.
Try to enrich the call content, make the call artistic and emotional, and you will slowly find that communicating with people on the other end of the phone line is no different from face to face.