Chinese medicine tells you 15 tips for longevity
Life is getting better and better, and people are becoming more and more aware of their health.
Then do you want to live longer?
Let Chinese medicine tell you 15 tips for longevity!
銆€銆€1, when you fall to the ground when your mother is still very young, the University of Chicago study found that when the mother was born less than 25 years old, their chances of living to 100 years old are a pair of mothers over the age of 25 when they were born.
Because older women’s eggs are more prone to defects, leading to chromosomal chromosome malformations.
銆€銆€2, you love to drink tea A study of more than 40,000 people show that people who drink at least 5 cups of tea a day have the lowest chance of dying from heart disease and stroke.
The natural component of tea, catechol, also prevents the accumulation of harmful proteins, protects brain cells, and maintains brain cognitive ability.
Unlike caffeine in coffee, the caffeine in tea contains the natural protein theanine.
The natural protein theanine prevents the substitution of caffeine, such as elevated blood pressure, headache and fatigue.
銆€銆€3, walk for half an hour every day A new study shows that people who walk for about 30 minutes a day, no matter how high the amount of feces in their body, their longevity is four times that of those who walk 30 minutes a day.
After lunch, do not hinder walking and take a walk, or take a subway or bus less after work, get off and walk home in advance.
銆€銆€4, quit carbonated drinks American scientists found that drinking a bottle of Coke every day may make you suffer from high blood pressure, diabetes and other diseases double the risk.
If you really want to drink a few drinks, you may wish to squeeze the juice yourself.
A recent study in the UK also showed that some carbonated beverages can cause serious damage to human cells.
Experts believe that a common preservative in carbonated beverages can destroy some important areas of human DNA and pose a serious threat to human health.
This kind of human injury caused by drinking carbonated drinks is generally associated with aging and alcohol abuse, which eventually leads to diseases such as cirrhosis and Parkinson’s disease.
銆€銆€5, the more colorful, more fresh, more natural food, the more antioxidant, help the body fight free radicals, delay aging.
A new study shows that purple grapes, blueberries and red wines can be polyphenols, which can reduce cardiovascular risk and prevent Alzheimer’s disease.
US researchers say that red sandalwood granules made from blueberries and grapes can not only be used to treat diabetes infections, but also lower cholesterol, regulate blood sugar, and prevent type 2 diabetes. 6. Adolescents and young researchers study 137 people.A follow-up survey of their birth from 28 to 28 found that overweight at age 14 increased the risk of developing type 2 diabetes in adulthood.
銆€銆€7. A study by Harvard Medical School at the University found that people who had been educated for more than 12 years had a longer life span than those who were relatively educated for 18 months.
And beyond education, the possibility of smoking is smaller.
According to data from the US Centers for Disease Control, about 10% of adults with higher education smoke, and about 35% of those with secondary or secondary education smoke.
銆€銆€8, eat less red meat American Cancer Institute title, if the weekly correction of more than 500 grams of red meat, will increase the risk of colorectal cancer.
Taking 100 grams of processed meat (such as bacon and ham) daily will increase the risk of colorectal cancer by 42%.
Carcinogenic nitrites are produced by the processing of meat on barbecue, smoked, marinated or preservatives such as nitrates.
銆€銆€9, good relationship, good interpersonal relationship is a syringe to deal with stress.
Long-term stress can weaken the immune system and accelerate cell aging, ultimately reducing lifespan by 4 to 8 years.
銆€銆€10, friends are healthy If the weight of friends increases, the same thing will happen to you will increase by 57%.
To maintain a healthy lifestyle, you should interact with people who have the same life goals.
For example, attend a club for weight loss fitness, or develop a friend who can walk with you for a long time.
銆€銆€11, living to the old, learned a study at the Rush University Medical Center in Chicago, USA, found that the incidence of Alzheimer’s disease in people who frequently perform brain activities (visiting museums, guessing puzzles, listening to music) is reduced by more than half.
銆€銆€12, adopting pets often caressing or approaching those cute little things helps to lower blood pressure and heart rate.
A study has shown that the annual survival rate of cardiovascular patients with pets is six times that of those without pets.
銆€銆€13, a reasonable study of life, research shows that those who think that life is overcoming, more self-disciplined people live longer, and their chances of suffering from Alzheimer’s disease are 89% lower than those who do not have their hard work.
銆€銆€14, you are a diligent person using a vacuum cleaner, cleaning the stairs or cleaning the window for more than an hour, can make the average person burn about 285 calories, while reducing the risk of death by 30%.
銆€銆€15, a cheerful “Psychologist” study said that people with more active personality are healthier than those who are dull.