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Chinese medicine tells you 15 tips for longevity


Chinese medicine tells you 15 tips for longevity

Life is getting better and better, and people are becoming more and more aware of their health.

Then do you want to live longer?

Let Chinese medicine tell you 15 tips for longevity!

銆€銆€1, when you fall to the ground when your mother is still very young, the University of Chicago study found that when the mother was born less than 25 years old, their chances of living to 100 years old are a pair of mothers over the age of 25 when they were born.

Because older women’s eggs are more prone to defects, leading to chromosomal chromosome malformations.

銆€銆€2, you love to drink tea A study of more than 40,000 people show that people who drink at least 5 cups of tea a day have the lowest chance of dying from heart disease and stroke.

The natural component of tea, catechol, also prevents the accumulation of harmful proteins, protects brain cells, and maintains brain cognitive ability.

Unlike caffeine in coffee, the caffeine in tea contains the natural protein theanine.

The natural protein theanine prevents the substitution of caffeine, such as elevated blood pressure, headache and fatigue.

銆€銆€3, walk for half an hour every day A new study shows that people who walk for about 30 minutes a day, no matter how high the amount of feces in their body, their longevity is four times that of those who walk 30 minutes a day.

After lunch, do not hinder walking and take a walk, or take a subway or bus less after work, get off and walk home in advance.

銆€銆€4, quit carbonated drinks American scientists found that drinking a bottle of Coke every day may make you suffer from high blood pressure, diabetes and other diseases double the risk.

If you really want to drink a few drinks, you may wish to squeeze the juice yourself.

A recent study in the UK also showed that some carbonated beverages can cause serious damage to human cells.

Experts believe that a common preservative in carbonated beverages can destroy some important areas of human DNA and pose a serious threat to human health.

This kind of human injury caused by drinking carbonated drinks is generally associated with aging and alcohol abuse, which eventually leads to diseases such as cirrhosis and Parkinson’s disease.

銆€銆€5, the more colorful, more fresh, more natural food, the more antioxidant, help the body fight free radicals, delay aging.

A new study shows that purple grapes, blueberries and red wines can be polyphenols, which can reduce cardiovascular risk and prevent Alzheimer’s disease.

US researchers say that red sandalwood granules made from blueberries and grapes can not only be used to treat diabetes infections, but also lower cholesterol, regulate blood sugar, and prevent type 2 diabetes. 6. Adolescents and young researchers study 137 people.A follow-up survey of their birth from 28 to 28 found that overweight at age 14 increased the risk of developing type 2 diabetes in adulthood.

銆€銆€7. A study by Harvard Medical School at the University found that people who had been educated for more than 12 years had a longer life span than those who were relatively educated for 18 months.

And beyond education, the possibility of smoking is smaller.

According to data from the US Centers for Disease Control, about 10% of adults with higher education smoke, and about 35% of those with secondary or secondary education smoke.

銆€銆€8, eat less red meat American Cancer Institute title, if the weekly correction of more than 500 grams of red meat, will increase the risk of colorectal cancer.

Taking 100 grams of processed meat (such as bacon and ham) daily will increase the risk of colorectal cancer by 42%.

Carcinogenic nitrites are produced by the processing of meat on barbecue, smoked, marinated or preservatives such as nitrates.

銆€銆€9, good relationship, good interpersonal relationship is a syringe to deal with stress.

Long-term stress can weaken the immune system and accelerate cell aging, ultimately reducing lifespan by 4 to 8 years.

銆€銆€10, friends are healthy If the weight of friends increases, the same thing will happen to you will increase by 57%.

To maintain a healthy lifestyle, you should interact with people who have the same life goals.

For example, attend a club for weight loss fitness, or develop a friend who can walk with you for a long time.

銆€銆€11, living to the old, learned a study at the Rush University Medical Center in Chicago, USA, found that the incidence of Alzheimer’s disease in people who frequently perform brain activities (visiting museums, guessing puzzles, listening to music) is reduced by more than half.
銆€銆€12, adopting pets often caressing or approaching those cute little things helps to lower blood pressure and heart rate.

A study has shown that the annual survival rate of cardiovascular patients with pets is six times that of those without pets.

銆€銆€13, a reasonable study of life, research shows that those who think that life is overcoming, more self-disciplined people live longer, and their chances of suffering from Alzheimer’s disease are 89% lower than those who do not have their hard work.

銆€銆€14, you are a diligent person using a vacuum cleaner, cleaning the stairs or cleaning the window for more than an hour, can make the average person burn about 285 calories, while reducing the risk of death by 30%.

銆€銆€15, a cheerful “Psychologist” study said that people with more active personality are healthier than those who are dull.

Summer diet should pay attention, cold food is not right, it hurts the body very much.


Summer diet should pay attention, cold food is not right, it hurts the body very much.

Summer cold food is delicious, eat more unfavorable, doctor: These things can reduce the physical damage to the summer, and the first thing that people face is the heatstroke prevention problem.

In addition to avoiding high temperature operation, blowing air conditioners and fans, many of them are drinking water to relieve heat, but many people like to drink frozen cold drinks, fruits and so on to relieve heat.The frozen cold drink, although the melon fruit can quickly cool down physically, the damage caused by improper eating is very large, let’s take a look.

First, the doctor is very jealous of cold food Chinese medicine concentrated frozen food is not suitable for female friends to eat, will hurt the dirty, endangering women’s health, and cold is easy to cause dysmenorrhea, irregular menstruation, etc., the temptation of frozen food in summer is very large,Needless to say, men can’t resist the class, and some women can’t control their mouths. When they see the cold food, they forget the original pain.

Cold foods will have a rich taste, and women are naturally curious, and they must appreciate the feeling of chilling stimulation, so it is unlikely that doctors should not eat cold foods.


Second, reduce the cold body food damage to the body.

Try to drink some water and beverages at room temperature, and slowly get used to water and beverages at room temperature. For a long time, you will feel that the temperature is just as good and adapt to them.

Many times, hot drinks are more intense than the aroma of cold drinks. Try to taste and slowly enjoy.

When eating ice cream, try to wait for it to melt in the mouth, do not let the cold to the abdomen, to reduce the direct impact of ice on the body.

2.Fruits Many female friends like to eat fruits, especially watermelons. In the summer, many female friends put fruits in the refrigerator. The purpose is not to keep fresh, but to wait until the fruit is cold and then take it out. I don’t know if it will increase the burden on the uterus.

In addition, most fruits are cold, especially nowadays, drinking fruit and vegetable juices, but ignoring the cold and cold foods eating too much will hurt your health.

Suggestion: The fresh-keeping fruit in the refrigerator should be put into the room and warmed up after being taken out from the refrigerator. Chew slowly and avoid swallowing it when it is cold. In particular, pay attention to the first bite and wait for the stomach.Adaptation can be accelerated as appropriate.

3.Cold dishes should also pay attention to the cold dishes we bought at the supermarket. Most of the jelly is iced.

The taste is very good, you like it, you can not eat too much at one time, but also have a lot of cold, such as cold bamboo shoots, soaked cabbage, soaked radish, cucumber, cold bracken, etc., when eating these vegetables, you canAdding onions, ginger, garlic and other hot foods can neutralize the cold and heat properties of food to a certain extent, and should not eat such cold dishes during the physiological period.

However, such as cucumber fried meat, cabbage stew, etc., stir-fry with oil, add meat and chopped to reduce the coolness of the twist.

Third, for your own body, cold, fried to eat less dating of Western food, some female friends fell in love with fried chicken, cola, ice cream, enjoy delicious while forgetting their own health, you know, fried, icedFor the “murderer” who causes phlegm and cold constitution, the continuous eating of such food has a great impact on health, which will cause acne and will lead to obesity.

Female friends eat well, eat right, and keep their body long.

Eat every day, and make sure you eat happily, and make a smooth, healthy meal for yourself.

Try to avoid eating outside, or take a takeaway, it is best to eat natural, non-toxic foods, so as not to increase the burden on the body.