Category Archive : 夜生活

[Homemade practice of boiled beef slices]_How to_What method

銆愭按鐓墰鑲夌墖鐨勫甯稿仛娉曘€慱鎬庝箞鍋歘浠€涔堟柟娉?
The arrest of Ning Ge, the arrest of Ning Ge, the revelation of Ning Ge, the revelation of Ning Ge, the development of Ning Ge, the development of Ning Ge, and the development of Ning Ge岃惀鍏绘憚鍏ヤ篃姣旇緝鍧囪 锛屽湪鍋氭按鐓倝鐗囩殑鏃跺€欙紝搴旇鏈€灏戣鍑嗗浜旗钄彍锛屽嗳It’s very complicated, and the stubble is very complicated. It’s an umbrella. It’s an umbrella. It’s a peak.寲锛屾湁鍔╀簬韬綋钀ュ吇鎽勫叆鏇村姞鐨勫钩琛°€傛按鐓墰鑲夌墖鐨勫甯稿仛娉曚富鏂欙細鐗涢噷鑴婅緟鏂欙細鑾寸瑡銆佽眴鑺姐€侀潚钂溿€侀潚绾㈡鍦堛€佽懕銆佽挏璋冩枡锛氱洂銆侀浮绮俱€佽儭妞掔矇銆佹枡閰掋€侀娌广€佽眴鐡i叡銆佽姖楹汇€佽姳妞掋€佸共杈f鐑瑰埗鏂规硶锛?銆佸潗閿呯偣鐏€掑叆娌癸紝涓嬭懕钂滄湯銆侀潚绾㈡鍦堢吀鐐掞紝鏀惧叆鑾寸瑡銆佽眴鑺界炕鐐掞紝鍔犵洂銆佹枡閰掔倰鍖€鏀惧叆纰椾腑锛?銆佸師閿呬笅璞嗙摚閰辩倰棣欙紝鍔犲皯璁告按锛岀洂銆侀浮绮俱€佹枡閰掞紝鏀惧叆鐗涜倝鐗囩儷鐔熷悗鍊掑叆纰椾腑锛屾拻涓婇潚钂滄湯銆佸共杈f銆佽姳妞掓湯锛屽彟鐑у皯璁哥儹娌规祰鍦ㄤ笂闈㈠嵆鍙€傝惀鍏讳环chain?.Sorry, it ‘s not easy to find out what is going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going onI have broken down and inserted a strong chain. I have tried to get rid of it. I have to deal with the disability. I have a lot of troubles. I have tried to get back to my hometown.剮 ˉ 鐩 h 妭 镄 勮 ˉ 鐩 Losmith 鍝 侊 绂 2. 鐗涜倝鏈夎ˉ涓泭姘旓紝婊嬪吇鑴捐儍锛屽己鍋ョ瓔楠紝鍖栫棸鎭锛屾娓存娑庝箣鍔熸晥锛岄€傚疁浜庝腑姘斾笅闅愩€佹皵鐭綋铏氥€佺瓔楠ㄩ吀杞€佽传琛€涔呯梾鍙婇潰榛勭洰鐪╀箣浜洪鐢紱3. 姘寸墰鑲夎兘瀹夎儙琛ョ锛岄粍鐗涜倝鑳藉畨涓泭姘斻€佸仴鑴惧吇鑳冦€佸己绛嬪.楠ㄣ€傞鐗╁鏍峰寲鐨勫ソ澶勶細1銆佽惀鍏荤礌鎽勫叆鏇村潎琛★紙灏藉彲鑳藉閫夋嫨椋熺墿鍝佺锛屾渶濂借兘鍋氬埌姣忓ぉ5绉嶈敩鑿滐紙鍏朵腑涓€鍗婃繁鑹茶敩鑿滐級銆?绉嶆按鏋溿€?Trickle?琚 嫔 ザ 銆?The following is the best way to do this: Lou Zhizhang’s front and back, the 20 cores are brand new, and each other is very good. ? ╃It ‘s so hard to read it, it ‘s very difficult to read it, and it ‘s very difficult to read it. What ‘s the difference between this and the other?Mocilunwei Hunleibangling ˉ adze Patent  Zhang wind is + Pu Bang Beibenwujiao Yaruzhulu eng Benguu ㄧ Phashuanyulang Suosujuben Zhi-Fu 4 Mohenfufen Yue  Nya Anqiang瀹癸紙绉嶇被绻佸銆佸彛鍛冲悇寮傘€佽壊褰╀赴瀵岋紝鍚冮キ瑕佲€滃ソ鑹蹭笉涓撲竴鈥濓級锛?銆 佸 彲 胏 郏 透 鍏 鍤 鍏 鍏 鍏 戞 尌 南 忓 傓 雓 Curve 粲 簲: ? 钖  湁 缁 缁 绱 璱 璄 嗯 嗤 鐗?What are the reasons for this problem? What are the thresholds?銆佹贩鍚堣喅椋熼檷浣庤绯栦笂鍗囬€熷害锛屾湁鍒╂帶鍒惰绯栫ǔ瀹氾紱7銆佹湁鍒╀簬鎺у埗鎬荤儹閲忥紝灏ゅ叾閫傜敤浜庤鎺у埗浣撻噸鐨勪汉缇ゃ€?

[How much can I drink more than once?

】 _Drinking Water_Precautions

[How much can I drink more than once?
】 _Drinking Water_Precautions

Do you really drink water?

Many friends said that this question is really LOW. Ask someone who can’t drink water and die without it.

But drinking water is not a simple matter, because it is often related to our body. Drinking properly and drinking properly can make the body healthier, but it will cause harm.

In this case, how much is the healthiest when drinking water at a time?

It is guaranteed that 1200 ml a day. Many elderly people do not like to drink water. As the age increases, the urine concentration function gradually shrinks, and the frequency of urination increases. Therefore, to drink less water in order to reduce the frequency of urination;When you are thirsty, you are dehydrated.

After the body loses water, the body’s metabolites cannot be discharged in time, blood viscosity increases, and harmful substances accumulate in the body, which will cause great harm to the body.

Therefore, it is necessary to drink water regularly or regularly, or to develop a drinking water habit.

Grasp the 7 best drinking times There are 7 best drinking times in a day. The first glass of water is very important in the morning. After a full night of sleep, the body starts to lack water. Drink about 200ml of water when you get up. It can help the kidneys.And liver detoxification.

The second time, after you arrive at the office, don’t make coffee and get at least 200ml of water.

When I go to work, time is compressed, my emotions are tense, and my body is dehydrated.

The third time, after working expenses, you must take advantage of the maneuver, and then get a glass of water to relax the nervous work mood!

Fourth time, drink some water half an hour before lunch to prepare the gastrointestinal tract to digest food.

The fifth time, 15:00, come to a glass of healthy mineral water instead of refreshing drinks such as afternoon tea and coffee!

Can be refreshing.

For the sixth time, drink another glass of water before work to increase satiety, and naturally you will not overeating when eating dinner.

The seventh time, half an hour or an hour before bedtime, the blood concentration will increase during sleep. If you drink a proper amount of water before bedtime, the fluid will be diluted and the blood vessels will be dilated, which is good for the body.

Be careful not to drink the first glass of water in the morning.

Carbonated drinks, as well as brine, and broth are smaller as the first glass of water in the morning.

Some beverages are good for urination. In the morning, we can not only hydrate but not effectively, it will increase the body’s requirement for water, but cause dehydration in the body.

Physiology believes that in the morning, the blood has become concentrated. At this time, if you drink a certain amount of boiled water, it can quickly replace the blood, instead of the hypertonic dehydration at night.

Drinking salt and boiling water instead will increase the hypertonic dehydration, which makes the mouth dry.

Don’t feel thirsty before drinking water about 200ml each time. Drink a small amount and drink it many times.

Experts said that in addition to normal drinking water, casual drinking is also important.

Because the thirst response mechanism of the human body is not very sensitive, thirst is generally felt when the body’s water shortage reaches 2%.

Therefore, it is necessary to drink saliva from time to time, but it is not advisable to drink too much water at one time.

In addition, the amount of drinking water will vary depending on each person’s fitness, environment, climate, amount of exercise and work.

For example, people who work outdoors in summer should drink at least 2000-3000ml due to sweating sweat, and 1200-1500ml is enough in winter to sweat less.

“Moderate temperature Generally speaking, the temperature of drinking boiled water is 25-30 ° C, that is, cold boiling water, not too high or too low.

Too low water temperature can cause gastrointestinal upset; too high temperature can cause oral, pharyngeal, esophageal and gastric mucosal burns, causing hyperemia and inflammation. Long-term inflammation may become a cause of canceration.

[Ginger Hair]_Ginger_Long Hair_Hair

銆愮敓濮滅敓鍙戙€慱鐢熷_闀垮彂_澶村彂
鐢 熷 杢 璷 杩 欩 欑 村 欑 村 揑 村 揑揑 揃 揩 縩 訩 縩 訩 権 珩 訩 権 俊俊 General  浜 洪 兘 Chain Xuan Xuan Xuan Xuan Xuan Xuan Xuan Xuan Xie Xuan Xuan Xuan Xuan Xuan Xuan Xuan Xie熻璁g‘鐨勬楠わ紝鑰岀敓濮滅敓鍙戠殑鍘熺悊涓昏鏄敓濮滄€ф俯锛屽叿鏈夎В琛ㄥ彂鏁d績杩涙瘺鍥婃墦寮€鐨勪綔鐢紝鑰屼笖鏈変竴瀹氱殑鍘诲ご灞戞晥鏋溿€?涓€銆佺敓濮滅敓鍙戠殑鏂规硶1銆佸氨鏄敤娌℃湁骞茬殑濮滃垏鎴愪竴鐗囦竴鐗囩殑锛岀劧鍚庣敤鏉ユ摝鑴卞彂鐨What is the difference between ℃ and ℃?0鍒嗛挓锛屽垯姣忓ぉ杩涜涓€涓ゆ锛屽垯涓€鍛ㄤ负涓€涓枟绋嬶紝鏁堟灉鏄緢涓嶉敊鐨勩€備絾鏄渶瑕佹敞鎰忕殑鏄細瀵逛簬鐢熷涓嶈鍒囧ソ浜嗗鐢紝涓€瀹氳杈瑰垏杈圭敤锛岃繖鏍锋墠鍙互鏈夋洿濂界殑鏁堟灉鐨勩€?銆佹灨鏉炲拰鐢熷鏀惧湪涓€璧凤紝鐢ㄥ皯閲忕殑姘村幓鐓紝鎺ョ潃鐢ㄧ叜鍑烘潵鐨勬按鎽稿湪骞插噣鐨勫ご鍙戜笂锛岃繖鏍疯鍏惰嚜鐒剁殑鏅惧共锛屽垯鍦ㄥ崐澶╀箣鍚庢礂骞插噣锛屾寔缁竴涓湀锛屽垯灏变細鏈夋晥鏋滅殑銆傛俯棣ㄦ彁绀猴細濡傛灉鍦ㄨ繖姘撮噷闈㈡斁涓婁竴浜涚洂锛屽垯杩樺彲浠ユ湁鏁堢殑鍘婚櫎澶村睉銆?浜屻€佺敓濮滅敓鍙戠殑鍘熺悊浠庝腑鍖荤悊璁烘潵璁诧紝鐢熷鎬ф俯锛屽叿鏈夎В琛ㄣ€佸彂鏁g殑鍔熸晥锛屾墍浠ュ鐢ㄧ敓濮滐紝纭疄鑳藉澧炲姞灞€閮ㄧ殑琛€娑插惊鐜紝鍒烘縺姣涘泭鎵撳紑锛屼績浣挎瘺鍙戝啀鐢熴€傜敓濮滅敓鍙戠殑鍘熺悊鐢ㄧ敓濮滄祿缂╄悆鍙栨恫鎴栬€呯洿鎺ョ敤鐢熷娑傛姽澶村彂锛屽叾涓殑濮滆荆绱犮€佸鐑补绛夋垚鍒嗭紝鍙互浣垮ご閮ㄧ毊鑲よ娑插惊鐜甯稿寲锛屼績杩涘ご鐨柊闄堜唬璋紝娲诲寲姣涘泭缁勭粐锛屾湁鏁堝湴闃叉鑴?鍙戙€佺櫧鍙戯紝鍒烘縺鏂板彂鐢熼暱銆?涓夈€佺敓濮滀负浠€涔堣兘闃茶劚鍙戝浣曠敤鐢熷鐢熷彂鐢熷鎬ф俯锛屽叾鐗规湁鐨勨€滃杈g礌鈥濊兘鍒烘縺鑳冭偁榛忚啘锛屼娇鑳冭偁閬撳厖琛€锛屾秷鍖栬兘鍔涘寮恒€傚綋鐢熷澶栫敤澶寸毊鐨勬椂鍊欙紝鑳藉浣垮ご鐨厖琛€锛屼績杩涜娑插惊鐜紝鑰岃娑插垯鏄ご鍙戠敓闀跨殑鍏抽敭涔嬩竴銆傚洜姝わ紝杩欑鍏呰鍒烘縺琛€娑插惊鐜殑浣滅敤鑳藉鍦ㄤ竴瀹氱▼搴︿笂鏀瑰杽澶村彂鐨勭敓闀匡紝鐗瑰埆鏄簿绁炴€ц劚鍙戝拰鑲捐櫄鎬ц劚鍙戠殑浜猴紝鏁堟灉闈炲父鏄庢樉銆

[Do you drink lactic acid bacteria every day?】 _Benefits_Ethics

銆 愭 伤 澶 ╁ 欬 揔 揔 揀 命 屽 ソ 钖 楋 溻 銆 抱 濂 擂 掩 _ 鐩 婂 
The whole world is awesome, and it ‘s the best of Korea. It ‘s a great song. It ‘s a sorrow. It ‘s not a bad thing. It ‘s a drive. It ‘s a drive. It ‘s a lot. It ‘s satin. It ‘s very rough.钩鏃堕兘鍙互澶氬枬涓€浜涗钩閰歌弻锛岃繖瀵逛汉浣撳仴搴锋湁寰堝濂藉锛岄偅浜涗笉娉ㄦ剰涓汉鍗敓鐨勫コ鎬э紝寰堝鏄撳嚭鐜版硨灏跨敓娈栫郴缁熺殑鎰熸煋锛屼絾濡傛灉骞虫椂澶氬枬涔抽吀鑿岀殑璇濓紝灏辫兘澶熼闃茶繖绉嶆劅鏌擄紝鍙﹀姣忓ぉ鍠濅钩閰歌弻杩樻湁涓嬪垪杩欎簺濂藉銆傛瘡澶╁枬涔抽吀鑿屽ソ鍚楋紵1銆佸懆鐭ユ墍鐭ワ紝閰稿ザ鏄粡杩囧彂閰电殑濂讹紝閰稿ザ涓嶄粎鎷ユ湁鐗涘ザ涓墍鏈夌殑钀ュ吇鎴Calling for adversity, sorrows and sorrows, the flag altar is up and down, and it ‘s not a good idea. It ‘s just a lot of time.What is the chain?I am going to talk about it, and I am going to do a lot of research and development, and I am going to write it down. I am going to write it down.闃茬檶鐥囥€?銆侀吀濂跺叿鏈夊噺鑲ョ殑浣滅敤锛屽洜涓洪吀濂跺惈鏈夊ぇ閲忕殑娲绘€т钩閰歌弻锛屽淇冭繘鑲犺儍鍔熻兘锠曞姩锛岃皟鑺傝偁閬撹弻鐨勫钩琛″叿鏈夊緢澶х殑甯姪銆傚悓鏃堕吀濂跺叿鏈夊緢寮虹殑楗辫吂鎰燂紝鍙楗墠鍠濅竴鏉吀濂剁殑璇濓紝灏卞彲鍑忓皯楗噺锛屽噺灏戜笅涓€椁愮殑杩涢閲忥紝鍥犳鏇存湁鍒╀簬鍑忚偉銆備絾鏄鏋滆鍠濋吀濂跺噺鑲ョ殑璇濓紝鏈€濂戒笉瑕侀€夋嫨鏃╀笂璧峰簥鍚庯紝鎴栬€呮槸瀹炲湪澶ゥ楗跨殑鏃跺€欙紝鍥犱负濡傛灉杩囦簬楗ラタ椹笂鍠濋吀濂剁殑璇濓紝鍒欎細閫犳垚鑲犺儍鐨勮礋鎷呫€?I ‘m so used to it, I ‘m not sure how to do it, I ‘m going to call it a while, I ‘ll call it a while, I ‘ll do it at this time.¤悵鍗滅礌鏈€澶氾紝鑰岃繖浜涘厓绱犺兘鍑忓皯浜轰綋鍐呯粏鑳炲涓嶉ケ鍜岃剛鑲吀鐨勫垎瑙o紝鏇存湁鍒╀簬淇濇寔鐨偆涓婄毊缁嗚優鐨勫畬鏁达紝瀵归闃茬毊鑲よ鍖栵紝骞茬嚗绛夐兘鏈夊緢濂界殑淇濆仴浣滅敤銆傝€屽叾涓殑缁寸敓绱燙杩樿兘鍑忓皯榛戣壊绱犵殑娌夋穩锛屾敼鍠勮娑茬殑閰哥⒈搴︼紝鍑忓皯鑹叉枒鐨It ‘s a great deal of time. It ‘s a great deal. It ‘s very hard to find out what ‘s going on, what ‘s wrong, what ‘s wrong, what ‘s wrong, what ‘s wrong?绫绘棤鑺藉銆侀潻鍏版皬鏌撹壊闃虫€х粏鑿岀殑鎬荤О锛屼负鍘熸牳鐢熺墿銆備钩閰歌弻锛坙acticacidbacteria锛孡AB锛夋槸涓€绫昏兘鍒╃敤鍙彂閰电⒊姘村寲鍚堢墿浜х敓澶ч噺涔抽吀鐨勭粏鑿岀殑閫氱О銆傝繖绫荤粏鑿屽湪鑷劧鐣屽垎甯冩瀬涓哄箍娉涳紝鍏锋湁涓板瘜鐨勭墿绉嶅鏍锋€с€傚畠浠笉浠呮槸鐮旂┒鍒嗙被銆佺敓鍖栥€侀仐浼犮€佸垎瀛愮敓鐗╁鍜屽熀鍥犲伐绋嬬殑鐞嗘兂鏉愭枡锛屽湪鐞嗚涓婂叿鏈夐噸瑕佺殑瀛︽湳浠峰€硷紝鑰屼笖鍦ㄥ伐涓氥€佸啘鐗т笟銆侀鍝佸拰鍖昏嵂绛変笌浜虹被鐢熸椿瀵嗗垏鐩稿叧鐨勯噸瑕侀鍩熷簲鐢ㄤ环鍊间篃鏋侀珮銆傛澶栵紝杩欑被鑿屼腑鏈変簺缁嗚弻鍙堟槸浜虹暅鐨勮嚧鐥呰弻锛屽洜姝ゅ彈鍒颁汉浠瀬澶х殑鍏虫敞鍜岄噸瑙嗐€傚嚒鏄兘浠庤憽钀勭硸鎴栦钩绯栫殑鍙戦叺杩囩▼涓Thank you, you ‘re a good guy, you ‘re a good guy, you ‘ll be able to find out what ‘s going on, you ‘re going to check it out, you ‘re going to check it out, you ‘re going to check it out.18 Juan  睘 屽 睿 链?00 氶  銆 傞 揋 佸 珯 鏁 揁 板  Admittedly  粷 澶 婴 钛 兘 鏄 Han 援 唴 尬 對 鳾 鈏 鈏 爏 爾熻兘鐨勮弻缇わ紝鍏跺箍娉涘瓨鍦ㄤ簬浜轰綋鐨勮偁閬撲腑銆傜洰鍓嶅凡琚浗鍐呭鐢熺墿瀛﹀鎵€璇佸疄锛岃偁鍐呬钩閰歌弻涓庡仴搴烽暱瀵挎湁鐫€闈炲父瀵嗗垏鐨勫叧绯汇€?

[Fried barley water to remove acne]_How to get rid of acne_How to get rid of acne

銆愮倰钖忕背姘村幓鐥樸€慱鎬庝箞绁涚棙_濡備綍绁涚棙
姣忎釜浜虹毊鑲ゆ€ц川涓嶄竴鏍凤紝瀵逛簬骞叉€х毊鑲ょ殑浜烘潵璇达紝鑴镐笂瀹规槗璧风毊闀跨毐绾癸紝瀵逛簬娌规€х毊鑲ょ殑浜烘潵璇磋劯涓婂垯鏄鏄撻暱鐥樸€傝€屽緢澶氭补鎬х毊鑲ょ殑浜洪兘琚暱鐥樿繖绉嶉棶棰樺洶鎵颁簡寰堝骞达紝鍥犱负鐥樼棙鏄竴绉嶉暱鏈熺殑鐨偆鐐庣棁锛屽緢闅捐娌荤棅鎰堛€傝€岀倰钖忕背姘存槸涓€绉嶄笉閿欑殑鍏荤敓淇濆仴楗搧锛岄偅涔堢倰钖忕背姘村彲浠ョ鐥樺悧锛?銆?娌规€х毊鑲ょ殑濂崇敓閮芥湁涓€涓緢澶寸柤鐨勯棶棰橈紝閭e氨鏄劯涓婇潪甯稿鏄撻暱鐥樼棙锛屽洜涓洪潰閮ㄥ鏄撳嚭娌癸紝鎵€浠ヤ細閫犳垚娌硅剛鍫靛姣涘瓟鐨勬儏鍐碉紝鍥犳娌硅剛鎺掕В涓嶅嚭鏉ュ氨浼氬湪姣涘瓟鍐呴儴鍫嗙Н褰㈡垚鐥樼棙锛屾墍浠ュ浜庢补鐨潵璇存姉鐥樺拰绁涚棙閮芥槸涓€涓暱鏈熸垬褰广€?銆?This is a simple guideline, and it’s a cross-over link, and it’s a good idea. It’s a good idea. It’s a cross-linking link. It’s a cross-linking link.互寰堝ソ鐨勭鐥樸€?鐐掕枏绫虫场姘寸‘瀹炲叿鏈夌鐥樼殑鍔熸晥锛屼絾鏄繖涓柟娉曞苟涓嶉€傚悎鎵€鏈夊鏄撻暱鐥樼棙鐨勪汉锛岃枏绫虫按鍏锋湁鎺掓箍绁涙瘨鐨勪綔鐢紝鎵€浠ョ倰钖忕背姘村彧鑳介拡瀵逛綋鍐呮箍姘斿ぇ鑰屽紩璧风殑闀跨棙鐜拌薄銆?鍙兘鍙堝緢澶氫汉涓嶇煡閬撲负浠€涔堜綋鍐呮箍姘斿ぇ灏变細瀹规槗闀跨棙锛屽叾瀹炴箍姘旀槸鍙や唬涓尰鐨勪竴绉嶈娉曪紝浣撳唴婀挎皵澶х殑浜鸿偁鑳冪殑娑堝寲鑳藉姏涓嶈冻锛岃倽鑴鹃兘涓嶆槸寰堝ソ锛屾墍浠ョ粡甯镐細鏈夊唴鍒嗘硨澶辫皟鐨勬儏鍐靛彂鐢熴€?3 銆?It ‘s a hard time. It ‘s difficult. It ‘s very difficult to get around. It ‘s very difficult to do it. It ‘s not a good idea.繛鐫€浣撳唴鐨勪簲瀹橈紝鎵€浠ヤ簲瀹樹腑鍑虹幇浜嗛棶棰橀兘浼氫綋鐜板湪鑴镐笂銆傝枏绫虫槸鍘绘箍姘旂殑What are you going to do? Do you want to go around? Do you want to go around? Do you want to go around the world? Do you want to go around the world?Insects and insects click on the screen to see if it ‘s a good idea, and it ‘s very easy to get in and out. It ‘s very difficult to find out how to do it.I ‘m going to squeeze out the stubble and then squeeze the tweezers against the father. It ‘s not easy to see what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?婂悗锛岀┖鑵瑰枬涓嬪氨鍙互浜嗭紝鍧氭寔澶х害涓€鍛ㄥ悗灏卞彲浠ョ湅瑙佹槑鏄剧殑鏁堟灉锛屽枬钖忕背姘存椂涔熷彲浠ラ『甯︽妸钖忕背鍚冩帀锛屽浜庡幓闄や綋鍐呮箍姘斿緢鏈夊府鍔┿€?

Meike Home (600337): Actively optimize supply chain and improve category channels

Meike 深圳丝袜会所 Home (600337): Actively optimize supply chain and improve category channels
This report reads: The company actively improved its brand matrix, steadily advanced its category and channel layout, and maintained steady revenue growth.The supply chain improvement strategy is actively promoted and implemented, which is expected to bring continuous improvement in operating efficiency. Investment Highlights: Reduce target price to 4.6 5 yuan to maintain the overweight level.The company actively improved the brand matrix, and steadily advanced through category and channel layout, and expected to maintain steady growth in revenue.Considering the adverse effects of increased industry competition, lowering 2019?EPS to 0 in 2021.28 (-0.03) / 0.31 (-0.06) / 0.34 (-0.1) Yuan, refer to comparable companies to give 15 times PE in 2020, reduce 深圳桑拿网 target price to 4.65 yuan, maintaining the overweight level. Revenue and performance growth were in line with expectations.The company achieved revenue of 27 in 2019H1.09 million yuan, an increase of 7.27%; realized net profit attributable to mother 2.1.6 billion, an increase of 5.11%; revenue and performance growth are in line with expectations.Selling expenses decreased by 7.5% comes from the steady advancement of digital precision marketing and standardized sales management.97% came from a decrease in consulting services spending and management expenses. The supply chain improvement strategy was actively promoted and implemented, and the improvement of operating efficiency continued.The company optimized its inventory structure and improved its supply chain planning capabilities. The delivery cycle was improved by 8 days compared to 2018.Lock the 90-day order cycle through the dynamic pin balance mechanism, adjust inventory stocks in time, continue to optimize the raw material inventory structure and control inventory levels.In addition, the company uses consumer financial policies to stimulate customer purchases to accelerate the pace of collection.In 2019H1, the operating cash flow turned from negative to positive, and the inventory size decreased by 13%. Transform from a product retailer to a platform brand, and actively explore new channels.The company has a wealth of brand operation experience, covering domestic online and offline 7 channel brands and 4 international wholesale brands, forming a complete brand matrix to fully meet the needs of various consumers and expand the market.With the increase in the number of direct sales and franchised stores, the brand’s market share in cities is expected to increase more and more.In addition, the company actively promotes real estate and hotel cooperation to achieve overall delivery of hardware and software, and continuously expands the company’s business scale. It is expected to gradually become an important supplement to the retail channel. Risk warning: risk of real estate fluctuation, risk of raw material price fluctuation

Depth-Company-Jianyou Co., Ltd. (603707): The influence of upstream supply of heparin has increased the export of overseas preparations since the third quarter

Depth * Company * Jianyou Co., Ltd. (603707): Influence of upstream supply of heparin since the third quarter

The company released the third quarter report for 2019: the report consolidated and the company realized operating income18.

2.8 billion (+40.

14%), net profit attributable to mother 4.
.

4.9 billion (+34.

11%), net of non-attributed net profit4.

3.7 billion (+37.

85%).

Earnings per share are 0.

6243 yuan / share.

Operating Net Cash Flow-6.

4.2 billion.

Among them, Q3 achieved revenue of 6 in a single quarter.

51 ‰ (+ 43.

31%), net profit attributable to mother 1.

5.9 billion (+48.

43%).

Performance was basically in line with expectations.

The impact of swine fever on the supply side has been evident since the third quarter, and the heparin raw material boom continues to rise gradually; the export of overseas injections has steadily delivered, and this year has continued to increase its volume.

The company’s growth space is fully opened, maintaining the level of overweight, and continue to recommend.

Key points of official ratings The price of heparin has further increased, and the impact of swine fever has begun to respond in the third quarter: the impact of swine fever in Africa since last year has clearly intensified to the supply side of pigs by the middle of this year, and the centralized slaughter volume has decreased significantly for four consecutive months.The increase in upstream pressure further increased.

At the same time, the company completed negotiations with major customers in September, and the increase in the price of new orders also increased the company’s profit level.

The subsequent supply contraction is still expected to continue, and the prosperity of the heparin industry chain continues to improve.

Export space for overseas preparations has been opened, and it is entering a heavy-duty period: the company’s enoxaparin has been approved in the United Kingdom, Germany, Sweden, Brazil, Spain and other regions, and entered the ANDA application in the United States; the standard heparin sodium 8 specification was approved in the United States.

In addition, there are 9 ANDA products to be approved and 13 products to be declared. It is expected that about 10 new products will be approved each year to form a comprehensive product line layout covering heparin, anti-cancer, cardiovascular and cerebrovascular, anesthesia and other fields.

Subsequent release 5.

The 03 billion convertible bonds are used to supplement the technological transformation and expansion of high-end preparation pre-encapsulation production lines and anti-tumor product lines, which will open up vast overseas markets and growth space.

The value of inventories continued to increase, and the expense growth during Q3 was stable: the single quarter gross margin in the third quarter was 52.

15% (+2 per night.

25pp); net interest rate 24.

46% (decade +0.

84pp).

Selling expenses and management expenses (instead of research and development) Due to the company’s market development and construction team, the expense rate increased slightly (respectively +1.

87pp and 1.

38pp).

The overall period expense ratio is 24.

55% is basically the same as last year.

The value of inventories continued to increase, ending the third quarter at 28.
01 billion (previously +55.
32% MoM +14.

80%), the volume is expected to increase slightly, meanwhile, the average price of crude stocks has increased significantly.

The company has a large number of forward-looking stocks in hand to ensure the supply of its own raw materials for preparations, and at the same time strive to enjoy the benefits of rising prices.

It is estimated that the supply of heparin is further contracted by the effect of swine fever, and the prosperity is expected to go one step further.

The company has a large stock of crude products prospectively, and at the same time enjoys favorable price increases. At the same time, the company’s overseas injection injections have begun to harvest, and this year began to increase volume. Subsequently, it raised funds to expand and establish capacity to support long-term growth.

It is estimated that the company’s net profit for 2019-2021 will be 5 respectively.

90, 8.

44,11.

39 trillion, the corresponding EPS is 0.

82, 1.

17.1.

59 yuan, currently corresponding to PE 49.

3/34.

5/25.

6 times.

Maintain the overweight 深圳桑拿网 rating and continue to recommend.

The main risks faced by ratings are the risk of a decline in the heparin industry’s prosperity; the risk of slower-than-expected registration of overseas products; and the risk of sales falling short of expectations.

Baoxin Software (600845) Semi-annual Report Review Report: Innovation Overlap Effect Drives Performance to New Highs Over the Same Period

Baoxin Software (600845) Semi-annual Report Review Report: Innovation Overlap Effect Drives Performance to New Highs Over the Same Period

Event description The company released its semi-annual report for 2019, and the company achieved operating income in the first half of the year26.

99 ppm, an increase of 11 years.

86%.

The net profit attributable to shareholders of the listed company was 4.

0.6 million yuan, an increase of 37 in ten years.

28%.

Incident Comment Profits increased rapidly, and operating cash flow performance continued to improve.

In the 深圳桑拿网 first half of 2019, the company realized operating income26.

99 ppm, an increase of 11 years.

86%, achieving stable growth in revenue from main operations.

The net profit attributable to shareholders of the listed company was 4.

0.6 billion, 37 per year.

28%, a record high for the same period in history.

Net cash flow from operating activities amounted to 4.

0.94 million yuan, an increase of 49 in ten years.

10%, mainly benefited from the increase in sales scale and operating profit.

With the continuous deepening of supply-side reforms, the informatization of the steel industry, and the continuous increase in demand for automation, the company’s subsequent performance growth can be expected.

The revenue structure has been significantly optimized. The IDC service expansion business has grown rapidly and the proportion of revenue has continued to increase.

In terms of business, in the first half of the year, the company achieved revenue from software development17.

US $ 4.4 billion, service outsourcing realized revenue8.

89 trillion, system integration achieves zero revenue.

5.9 billion, an increase of 8 each year.

68%, 31.

10% and -50.

54%.

Among them, the IDC service outsourcing business maintained rapid growth, with revenue accounting for 32.

94%, an increase of 2 from the end of 2018.

06 averages.

In the first half of the year, the nationwide layout of the company’s information infrastructure was officially opened, the IDC listing rate continued to rise, the operating efficiency continued to be optimized, and the service scope business promotion continued to accelerate.

Expense rate control is good, and gross profit margin continues to increase.

In the first half of the year, the company’s sales expenses accounted for 2 of its operating income.

84%, compared with the same period last year (3.

04%) down 0.

20 units; management expenses accounted for 12.

41%, compared with the same period last year (12.

84%) decreased by 0.

43 units; 14 during the sales period.

36% compared to the same period last year (15.55%) down 1.

With 19 units, the company’s expense ratio has been continuously optimized.

The gross profit margin for the first half of the year was 32.

42%, with a net margin of 15.

74%, an increase of 3 over the same period last year.

51 and 2.

67 single, profitability has been continuously improved.

The spillover effect of innovation continued to grow, and various business results were remarkable.

In the field of smart manufacturing, the three-tier architecture of smart factory, smart operation, and system ecology is formed around the advantages of the industrial Internet platform. The intelligent factory platform iPlat, the eco-technology platform ePlat, and the big data platform have been actively developed. The industrial pass platform has been deployed.To accelerate the implementation and deployment of demonstration projects.

In the smart city business field, the Shanghai Municipal Solid Waste Sorting, Transportation, and Disposal Control System was officially launched. It continued to refine the rail transit business structure, expand technology applications such as big data, artificial intelligence, and unmanned driving to improve core competitiveness.

Investment proposals are deepened through supply-side reforms, informationization in the energy industry such as steel, and increasing demand for automation. The expansion rate of IDC service outsourcing business for expansion companies continues to rise. We expect the company to be 0 in 2019-2021.

91\1.13\1.37, corresponding to the company’s closing price of 32 on August 19.

36 元,2019-2021 年PE 分别为35\28\23,维持“买入”评级。 Risks exist: downstream demand is lower than expected, technological breakthroughs are lower than expected, and policy support is lower than expected.

5 fruit food supplements to protect your baby from heatstroke

5 fruit food supplements to protect your baby from heatstroke

[Guide]Give your baby some fruit to prevent heatstroke and cooling.

What to do to satisfy the discerning baby?

Let’s help my mother with some cute, delicious and nutritious fruit supplements, and try to make it for the baby.

  Assorted fruit tincture preparation: apples, pears, bananas, oranges each half, 5 sugar lotus seeds, 10 grams of hawthorn cake, 25 grams of white sugar, a little osmanthus, 15 grams of powdered black rice, water.

  Practice: 1.

Peel apples, pears, bananas, and oranges, pit them, cut them into small dices with a knife, and place them in a plate; 2.

2. Hawthorn cake is cut into the same size of Dinger, another bowl is ready for use;

.
Mix the powder with a small amount of water; 4.

Put boiling water in the pot and boil, add sugar, lotus seeds and apples, pears, bananas, oranges; 5.

5. After it is boiled again, simmer on low fire for a minute or two, and use the simmered flour to make a scallion;

Finally add sugar osmanthus to leave the fire, stir in the hawthorn cakes, and let cool in the shade to serve.

  Banana tincture preparation: 25 grams of banana, 20 grams of milk, 5 grams of sugar, 5 grams of glutinous rice flour, water.

  Practice: 1.

Peel the banana and cut into small pieces 2 with a knife.

.
2. Mix the powder with a little water for later use; 3.

4. Pour the milk into the pot, add a small amount of water, boil on fire, then add banana slices and sugar; 4.

After it is boiled again, slowly pour the mixed rice flour into the pot and stir well.

  Pineapple tincture preparation: 25 grams of fresh pineapple meat, 5 grams of red cherries, 5 grams of rock sugar, 5 grams of glutinous rice flour, and an appropriate amount of water.

  Practice: 1.

Cut pineapple into diced cherries; 2.

2. Remove the stalk from the cherry and wash it with water;

4. Replace the powder with a small amount of water and set aside for use; 4.

Add the pineapple to the pot, add the rock sugar and an appropriate amount of water to a boil, then add the cherry 5.

After boiling again, simmer for 2?
For 3 minutes, pour in the prepared scallion powder and stir well while pouring. After opening the pan, let it cool off and let it cool.

  Apple ravioli preparation: 50 grams of apples, 15 grams of sugar, 5 grams of powdered flour, an appropriate amount of water, a piece of fresh orange peel.

  Practice: 1.

Wash the apple, peel it, cut it into two petals with a knife, dig out the core and cut into small pieces; 2.

.
2. Mix the powder with a little water for later use; 3.

Put the cut apple into the pot, add fresh orange peel and water, boil on a high heat and cook over low heat 4?
5 minutes; 4.

Remove the orange peel, add white sugar, pour in the flour powder slurry, stir as you pour it, and then boil it.

  Preparation of fresh peach soup: fresh peach, sugar.

  Practice: 1.

Fresh peaches are brushed, washed with water, boiled with boiling water, peeled and peeled, peeled off and removed the peach core, and cut into small pieces; 2.
Pour the water into the pot, add sugar, and boil on fire. Then pour the cut peaches into the pot. After boiling, simmer on low heat for two minutes.

  Features: Thick and sweet, cool and refreshing, the baby loves it.

Health advice for middle-aged web chat fans

Health advice for middle-aged web chat fans

Middle-aged people are the mainstay of society, and pressure from work, family, society, etc. often weighs them down.

So some middle-aged people chose to vent their inner pressures and contradictions in the form of web chat.

However, some senior psychological counselors said that moderate web chats for middle-aged people can help relieve stress, but if they are over-obsessed, in addition to taking up a lot of time and energy, they may also cause mental health problems.

  Middle-aged people relieve stress. Online chat is not the only way. A well-known senior psychological consultant who has many years of experience in psychological counseling, combined with his case analysis, shows that the middle-aged person’s obsession with the Internet caused physical health problems can be expressed as emotional disorders and behaviorObstacles may lead to conflicts with others. Grasping “degrees” is a problem that middle-aged people who often chat online can take seriously.

  The main way to get out of the network is to replace the original imaginary goal with a new goal or activity, so that the original self tension can be truly satisfied, so as to release the pressure and release your own mind.Continue to maintain a happy, happy and healthy life.

  Senior counselors fully understand themselves about the mental health of middle-aged friends.

Middle-aged friends must realize that after middle age, people are not only a period of achievement and a stable family, but also a special period of life’s burden. They must go beyond waste through self-adjustment.

  Good at work, learn to relax, and relax.

Middle-aged friends can use holidays or weekends to spend vacations with colleagues and family in the suburbs, so that they can naturally integrate with the crowd, into nature, and relieve psychological stress.

  Solve the boredom of years of marriage.

Couples may wish to try the “halo effect”, which is to consciously regard each other as the best and most perfect person in the world of themselves. After marriage, continue to develop love and communicate with each other in three aspects of sex, affection and heart.

  Improve self-regulation consciousness, realize your desire through sublimation, and satisfy your psychological needs.

For example, by writing blog posts to express your beautiful wishes and emotions, you can also express yourself through cultural activities such as singing and dancing.