】 _Slimming_How to do
[How to make chicken breasts during weight loss?
】 _Slimming_How to do
The process of losing weight is familiar to many people, because many people have succeeded in losing weight through their own efforts, but more people are still working hard in the process of losing weight.
The easiest way to lose weight is to exercise and diet, and you don’t need to pay a lot.
You can eat some meat during diet to lose weight, then chicken, then, how to do chicken breast during weight loss?
If you want to lose weight, you must control the intake of adults, but there are people who are not meatless and ca n’t eat without meat. At this time, you can choose some low-fat meat, such as chicken breast. People who want to lose fat are very suitable for eating chicken breastMeat, but some people think that the chicken breast is relatively dry and dry. How to make it taste bad and do not like to eat it. How to make chicken breast is healthy and delicious. Here is how to make chicken breast.
The practice of reducing fat to eat chicken breasts. So here is a recipe of chicken breasts with Salsa sauce, inspired by Salsa sauce commonly used in Western foods. This sauce has a wide range of applications and is well-matched, even if it is a common and hydrophobic chicken breast.Meat will be cute when it meets it!
Ingredients: One piece of chicken breast, you can use ordinary chicken big breasts; one tomato; two small parsley; 1/8 purple onion, one clove of garlic; raw soy sauce, fish sauce, balsamic vinegar each about 3/4 porcelain spoons, Can be adjusted according to your own taste.
Steps to reduce fat and eat chicken breasts: 1.
Handle chicken breasts.
After washing the chicken breasts, remove excess fat and blood clots, then cut them into slices.
Chicken breast edges and middle (cleavage?
) Part, there will be some small fats and blood clots. To remove it, press the left hand on the chicken breast, hold the knife in the right hand, and cut the chicken breast into a large slice of half a centimeter thick.It won’t be too thick, and basically can be connected into a large piece.
It’s important not to be too thick, it is directly related to the cooking time of the chicken breast.
Can you lazy cut the chicken breast into strips?
Because it feels better cut.
-It’s better not to. I have tried it several times by myself. The chicken breast fiber that has been cut into large pieces stretches relatively. It does not shrink so much after entering the pot, and it is not so easy to cook.
You know, once the chicken breast is cooked, the gods can’t save it.
Handle other ingredients.
Cut the onions, tomatoes, garlic cloves, and coriander into pieces.
There is no problem with onion garlic clove coriander. How to cut the minced tomato?
Peel first, then simmer, and then cut.
Cook chicken breast.
Finally, the chicken breast was cut into large pieces. Don’t drop the chain at this step of cooking the meat, otherwise it will still be firewood.
But it’s not difficult to cook chicken breasts, just two things: put it in the pot near boiling water, and simmer for 2 minutes on low heat.
Mix chicken breast.
Mix chicken breast strips with diced tomatoes, minced onion, minced garlic, soy sauce, fish sauce, and balsamic vinegar.