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[How to make chicken breasts during weight loss?

】 _Slimming_How to do

[How to make chicken breasts during weight loss?
】 _Slimming_How to do

The process of losing weight is familiar to many people, because many people have succeeded in losing weight through their own efforts, but more people are still working hard in the process of losing weight.

The easiest way to lose weight is to exercise and diet, and you don’t need to pay a lot.

You can eat some meat during diet to lose weight, then chicken, then, how to do chicken breast during weight loss?

If you want to lose weight, you must control the intake of adults, but there are people who are not meatless and ca n’t eat without meat. At this time, you can choose some low-fat meat, such as chicken breast. People who want to lose fat are very suitable for eating chicken breastMeat, but some people think that the chicken breast is relatively dry and dry. How to make it taste bad and do not like to eat it. How to make chicken breast is healthy and delicious. Here is how to make chicken breast.

The practice of reducing fat to eat chicken breasts. So here is a recipe of chicken breasts with Salsa sauce, inspired by Salsa sauce commonly used in Western foods. This sauce has a wide range of applications and is well-matched, even if it is a common and hydrophobic chicken breast.Meat will be cute when it meets it!

Ingredients: One piece of chicken breast, you can use ordinary chicken big breasts; one tomato; two small parsley; 1/8 purple onion, one clove of garlic; raw soy sauce, fish sauce, balsamic vinegar each about 3/4 porcelain spoons, Can be adjusted according to your own taste.

Steps to reduce fat and eat chicken breasts: 1.

Handle chicken breasts.

After washing the chicken breasts, remove excess fat and blood clots, then cut them into slices.

Chicken breast edges and middle (cleavage?

) Part, there will be some small fats and blood clots. To remove it, press the left hand on the chicken breast, hold the knife in the right hand, and cut the chicken breast into a large slice of half a centimeter thick.It won’t be too thick, and basically can be connected into a large piece.

It’s important not to be too thick, it is directly related to the cooking time of the chicken breast.

Can you lazy cut the chicken breast into strips?

Because it feels better cut.

-It’s better not to. I have tried it several times by myself. The chicken breast fiber that has been cut into large pieces stretches relatively. It does not shrink so much after entering the pot, and it is not so easy to cook.

You know, once the chicken breast is cooked, the gods can’t save it.


Handle other ingredients.

Cut the onions, tomatoes, garlic cloves, and coriander into pieces.

There is no problem with onion garlic clove coriander. How to cut the minced tomato?

Peel first, then simmer, and then cut.


Cook chicken breast.

Finally, the chicken breast was cut into large pieces. Don’t drop the chain at this step of cooking the meat, otherwise it will still be firewood.

But it’s not difficult to cook chicken breasts, just two things: put it in the pot near boiling water, and simmer for 2 minutes on low heat.


Mix chicken breast.

Mix chicken breast strips with diced tomatoes, minced onion, minced garlic, soy sauce, fish sauce, and balsamic vinegar.

[How to cook delicious mackerel]_How to make_How to make

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[Can pineapple and watermelon be eaten together]_Pineapple_Same food taboo

[Can pineapple and watermelon be eaten together]_Pineapple_Same food taboo

Watermelon is a very common fruit in summer. A hot watermelon can help you quench your thirst in hot weather.

Fruits like watermelon, like other foods, are exquisite when they are paired. In some cases, the phenomenon of food may cause discomfort to the body. When eating pineapple and watermelon at the same time, there are similar costs.

So, can pineapple and watermelon be eaten together?

Let’s take a look below.

Pineapple and watermelon can be eaten together.

Pineapple contains many vitamins and some trace elements, organic acids, citric acid.

Watermelon contains many vitamins, such as vitamins A, B, C, protein, and many minerals, including iron, calcium, potassium, phosphorus, magnesium, zinc, etc. The content of glutamic acid, arginine, fructose, and malic acid in fruit juice is extremelyRich, volume up to 96.

6%, ranked first among all fruits and fruits, and has the reputation of “the king of fruits and fruits in summer”.

Both fruits can be eaten together.

In addition, juicing pineapple and watermelon is delicious.

Method: Prepare one slice of pineapple (about 20 grams), one slice of yellow watermelon (about 350 grams), one apple (about 200 grams), and 50 ml of boiling water.

Peel the pineapple and watermelon and cut into small pieces. Peel and seed the apples and cut into small pieces. Then put all the ingredients into the juice machine and beat.

When do pineapples and watermelons eat the best pineapples contained in pineapples can help digest protein, supplement the deficiency of digestive enzymes in the human body, and enhance digestive function.

Li Shizhen also affirmed in “Compendium of Materia Medica” that pineapple can strengthen the spleen and stomach and strengthen the vitality.

After eating a few pineapples, you can have an appetizing and smooth air, degrease and help digestion.

Watermelon vitamins A, B1, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine, etc., have the effect of clearing heat and relieving heat, urinate, lower blood pressure, thirst for high fever, sweating in heatNephritis, oliguria, hypertension, etc. have certain auxiliary effects.

Pineapple is a fruit eaten after meals, and because a large amount of water in watermelon will dilute the digestive juices in the stomach, eating before and after meals will affect the digestion and absorption of food, and eating a lot of watermelons before meals will occupy the volume of the stomach.Makes a variety of nutrients in the meal discounted, especially the health impact coefficient of children, pregnant women and nursing mothers.

For people who want to lose weight through dieting, eating watermelon before meals is a good way to reduce food intake.

Pineapple can’t eat with what pineapple + eggs: the protein in eggs and the fruit acid in pineapples, it is easy to make the protein solidify, affecting the digestion of pineapple + white radish: unwell pineapple + milk: unwell pineapple + radish: will destroy vitamin CPineapple + egg: It will affect digestion and absorption. Note: People with ulcers and kidney disease should not eat pineapple.

[How do smoked ducks eat well]_How to_Daquan Practice

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[How long is the dried day lily cooked]_How to cook_How to cook

[How long is the dried day lily cooked]_How to cook_How to cook

In life, everyone prefers to eat some foods with high nutrition and low trace content, which can achieve health effects, such as day lily, etc. The vegetable tastes lighter and can be used to anti-inflammatory and stop bleeding of the human body.Improving the body’s immunity, but it needs to be soaked in advance before eating, especially dried yellow flowers, so how long is the dried day lily cooked?

First, how long is the dried day lily cooked?

 Dried day lily is soaked in cold water in advance, soak it for 20 minutes, then change the water and soak again, wash with water several times, and soak in warm water for about 2 hours.

Daylily can be fried, make soup, etc. It can be cooked for 5 minutes. The method of daylily egg soup: Ingredients: 100 grams of day lily, 3 eggs, 10 ml of wine, 5 grams of salt, 10 grams of onion ginger,Clear soup each amount.

After the dried daylily is opened, choose to wash clean, squeeze the dry water neatly, cut from the middle, shred the ginger, shred the eggs, add the salt, and whisk the wine evenly.

Put the oil in the wok until it is 60% hot, and fry the eggs into the soup pot.

Heat a small amount of oil in the pot, stir-fry the onion, ginger, and stir-fry the aroma, pour into daylily, add some wine, salt, and soup. After boiling, skim off the foam and pour into the soup pot.

Second, often eat dried yellow flowers.

There are many benefits, it can compress a clearing heat and diuretic, can diuretic digestion, reduce blood pressure, lower blood fat effect, you can use dried daylily fried meat, prepare onion bean sauce, blend oil, and then soak the daylily, putRemove the root, then cut the shredded pork, then cut the onion ginger garlic heart stir-fried meat, then add the onion ginger and stir fry, put the right amount of watercress sauce, and finally pour into daylily.After adding the right amount of water to cook, you can load it.

How long is the dried day lily cooked?

When processing dried daylily, soak it first and then cook it. Soak the daylily in warm water for a while. After the daylily has softened, remove it and select the top stalks and impurities. Then put the daylily together with cold water.Boil with boiling water in the pot, and soak it in cold water for at least two hours before it is eaten. It is important to note that the soaked daylily should be washed with water and then squeezed out.Removes impurities from dried daylily.

Founder Securities February 2020 Gold Shares Portfolio

Founder Securities February 2020 Gold Shares Portfolio

The stock market depends on the research report of Jin Qilin analysts. It is authoritative, professional, timely and comprehensive, helping you to explore potential topic opportunities!
  Source: Semiconductor weathervane. Risk reminder: The performance of the company involved in gold stocks is less than expected, the market has fallen sharply, significant changes have occurred in the investment logic of individual companies, and major negative events have occurred in the company’s operations.
  Note: The above core logic comes from the securities research report that has been sent out. The EPS and PE in the table above are forecasted using wind data. PE of 2019 is calculated by dividing the closing price on January 23, 2020 by 2019 EPS.
  Recommended reasons: 1. Founder, Bank, Ping An Bank, revenue growth rate remains high, net profit was slightly dragged down by Q4; the company’s fine-tuned business has achieved immediate results, and the liability end has achieved results; strengthened bad identification and write-offs, and accelerated the elimination of bad burdens.
  2/3/4 Founder 丨 Media Sanqi Mutual Entertainment ①Resumption history: Since its establishment, the company has seized every turning point in the industry and continued to iterate research and operation methodologies. The game business has maintained annual revenue growth.
  ②Looking to the future: The company’s founder team is stable (shareholding), focusing on the main game industry (struggling on the front line of the business), adhering to the spirit of marathon (long-term operation + continuous breakthrough), based on differentiated competition barriers, mobile game expansion categories + going to sea +The application of new technologies to restructure the distribution of benefits is expected to further open up the space for growth.
  Mango Super Media ① Facing the new macroeconomic situation, new industry policy requirements, and new changes in the competitive landscape, the company has always adhered to innovation and leadership and achieved rapid growth in performance in 2019.
  ② The company adheres to the production philosophy of content as the king, and continuously outputs high-quality variety shows and television programs.
  ③ 上海夜网论坛 The company’s forward-looking layout of 5G new technologies and new KOL business formats will expand the synergies of the entire mango industry chain ecosystem.
  New Media Co., Ltd. ① The company has steadily promoted the development of IPTV and OTT TV businesses, with rapid growth in performance and continued improvement in brand influence.
  ② The company ‘s IPTV business continued to improve, and users and ARPU values were effectively improved; the content and products continued to be enriched, and the company continued to increase the construction of ultra-high-definition, sports, film and television, and children’s content, and created a “Guangdong TV” through a number of major events”Brand influence to accelerate the rapid development of value-added business.
  ③ The company’s OTT TV cooperated with the head platform 深圳spa会所 to create a multi-application matrix; the cloud audiovisual series products steadily ranked in the OTT TV on-demand media head area, the cloud audiovisual aurora ranked first in the top two, and the cloud audiovisual small TV developed rapidly.
  ④ The company actively explores the layout of a smart home ecology, and jointly builds an artificial intelligence laboratory with Tencent and Hisilicon to realize the platform + content + terminal full industry chain cooperation, and promotes the construction of a smart broadcasting ecosystem.
  5 Founder 丨 Technology & Computer North China Chuang North China Chuang: Three expected differences under high prosperity.
  Expected difference 1: The accelerated expansion of advanced packaging and testing drives demand for high-end semiconductor technology and equipment.
  Expected difference two: the panel industry is reversed, and the domestic companies’ competitiveness in the global panel industry has increased, driving the amount of supporting equipment.
  Expected difference three: The localization of memory has brought historic opportunities for domestic semiconductor equipment companies, and the company’s storage orders in the Yangtze River have been smoothly obtained.
  6 Founder 丨 Electronics 乐 鑫 科技 ① Card IoT WiFi MCU segmentation area, connecting massive IoT needs.
  ② Integrated software and hardware ecosystem to build a deep moat.
  ③AI opens up new application market space.
  7 Founder 丨 Automotive Ningbo Huaxiang The company’s performance has grown strongly, and mass production of thermoformed products has contributed greatly; the company’s operations have improved, and profitability and cash flow have gradually strengthened.
  8  方正丨化工  玲珑轮胎  ①增强公司对于核心人才的吸引力,提升公司竞争力;  ②公司和个人双重考核,激发员工活力;  ③激励成本对公司业绩的影响较小;  ④看好玲珑轮胎量价齐Rise, growth has just begun.
  9 Founder 丨 Machinery Xugong Machinery s performance was in line with expectations.
In the first half of 2020, the prosperity of the construction machinery industry will continue, the company’s core product sales will grow at a high speed, focus on clearing risks, consolidate asset quality, further enhance profitability, steadily advance mixed reforms, and corporate governance will move to a new level.
  10 Founder 丨 Nonferrous Co., Ltd. 友 Huayou Cobalt Co., Ltd. ①Benefited from the rebound in cobalt prices and improved profitability; 环 ②Issued shares to purchase Huayou Luzhou to control core resources of the business; ③Supply disturbances continued, and cobalt prices still have room for upwards.

GAC Group (601238) Company dynamic comment: 18-year performance slightly increased, joint venture profits increased rapidly

GAC Group (601238) Company dynamic comment: 18-year performance slightly increased, joint venture profits increased rapidly

Core point of view events: The company released its 2018 annual report, and achieved total operating income of 723 in 2018.

8 ppm, an increase of ten years.

13%, realizing net profit attributable to the parent company of USD 10.9 billion, an increase of 1 per year.

08%, net profit of 98 after deducting non-return to mother.

0 billion, down 4 a year.

72%, the company’s profit growth mainly comes from the increase in profits of joint ventures. The investment income of joint ventures in 2018 was 87.

500 million, an increase of 6 in ten years.


The company’s gross sales margin in 2018 was 18.

56%, down 4 each year.

4 units with a net sales margin of 15.

31%, rising by 0 every year.

1 unit, selling expenses 7.

01%, a decrease of 0 per year.

2 units, management expenses 6.

76%, rising by 1 each year.

2 per share, financial expense budget -0.

21%, a decline of 0 per year.

With 65 points, the decrease in gross profit margin was mainly due to the increase in promotional efforts, while the increase in management expense ratio was mainly due to the increase in compensation and incentive fees for A shares.

  Core views: 1. The company’s 4Q performance was worse than expected: The company’s total operating income in 4Q 20天津夜网18 was 188.

700 million, down 5 every year.

4%, achieving a net profit of 10 attributable to the parent company.

4 ‰, a decrease of 42 per year.


The company’s gross profit margin for 4Q 2018 was 11.

7%, a decline of 10 per year.

Nine averages, down 6 from the previous month.

2 units with a net sales margin of 5.

4%, down 4 each year.

7 averages, a decrease of 12 from the previous month.

5 units.

In the fourth quarter of 2018, it realized investment income from joint ventures12.

600 million, down 24 every year.

3%, down 50% from the previous month.

In the same period, Guangben, Guangfeng and GAC Mitsubishi achieved sales growth of 9%.

3%, 53.

0% and 1.

0%, the decline in profits of joint ventures was mainly due to the 4Q accrual of sales expenses and the expansion of Guangfei Ke.4Q 2018 sales expenses3.

3%, a decline of 5 per year.

Seven averages, down 6 from the previous month.

The three quantities were mainly due to the decline in logistics storage fees and after-sales service fees; the management expense ratio (including research and development expenses) was 12.

3%, an increase of 4 per year.

Nine averages, up 6 from the previous month.

The four averages are mainly due to the increase in compensation and incentive fees for A shares.

  2. The possibility of increased sales and increased profit of the company’s own brand: In 2018, the company’s own brand vehicle business achieved revenue of 503.

90,000 yuan, an increase of 0 in ten years.

36%, the growth of the entire vehicle business increased by sales (+5.

23%) and bicycle quality decreased (-4.

62%) composition.

The gross profit margin of the self-owned vehicle business was 16.

3%, a decrease of 5 per year.

9 averages, of which 1H gross margin is 19.

26%, 2H gross margin is 13.

05%, 2H gross profit margin increased significantly due to the market downturn caused by increased promotional expenses.

We believe that the competition of domestic independent brands will become increasingly fierce in 2019. Driven by the sales of GS5, GM6 and new energy vehicles, the company is expected to achieve a growth rate of about 5%. At the same time, after going through the destocking phase in the first quarter, terminal discounts are also expected to narrow.
  3. The profit growth of joint ventures is still the source of the company’s incremental profits in 2019: In 2018, the company’s Japanese joint ventures experienced rapid sales growth and achieved breakthrough profit growth. Among them, Guangben, Guangfeng, and GAC Mitsubishi sold sales growth rates of 5 respectively.

2%, 31.

1% and 22.


The company realized 87 investment income from joint ventures.

500 million, an increase of 6 in ten years.

2%, of which Guangben contributed 34.

600 million, an annual increase of 16.

9%, Guangfeng contributed 32.

50,000 yuan, an increase of 33 in ten years.

2%, GAC Mitsubishi contributed 5.

6 ppm, a 45-year increase of 45.

2%, Guangfeik contributed -4.

800 million, down 9 from the same period last year.


We believe that Guangfeng, Guangben and GAC Mitsubishi are still in a strong cycle in 2019. At present, the inventory is reasonable and the discount is small. Compared with the overall market, it remains strong. It is expected that it will still become the main source of company’s profit increase in 2019.

  Financial forecast and investment recommendations: Considering that the auto market in 19 years is still low and new energy vehicle subsidies have receded, we have revised down our profit forecast. It is estimated that the net profit for 2019-2021 will be 120/139/156 billion yuan, and EPS is1.



52 yuan, corresponding to 19 years of PE is 9.

9X, downgrade to “Recommended”.

  Risk warning: The automotive market is sluggish, and new car sales are less than expected.

4 reasons to have to love onions

4 reasons to have to love onions

Although the onion has long been a common occurrence on our table, but it has its roots. It is an authentic “foreign immigrant”!

Like its relative, garlic, it has been an important part of a healthy diet and natural medicine since ancient Egypt.

The unique medicinal properties of onion also allowed it to be used as a medicine for treating wounds in soldiers in the Russian and British army during World War II.

There is no doubt that research on the nutritional value and medicinal value of onions has not stopped. In many countries in Europe and America, onions are known as “vegetable queens”!

“Vegetable Queen” onion is rich in nutrients, in addition to potassium, vitamin C, folic acid, zinc, selenium, fiber and other nutrients, or two special nutrients-carotene and prostaglandin.

These two special nutrients make onions have many irreplaceable health benefits of other foods: 1.

Preventing cancer In this society of cancerous discoloration, there is a food that can prevent cancer. This is really a great news!

What’s more, research by researchers has also found that onions and their family members can help prevent and control various cancers.

It’s “various”!

In France, a study of women’s interventions showed that women who were supplemented with anions and garlic were less likely to develop diabetes.

I believe that after reading this article, you will definitely swipe the name of onion on your menu!

  Onion’s anti-cancer effect comes from its selenium and liquid dermatan.

Selenium is a seven-agent antioxidant that stimulates the body’s immune response, thereby inhibiting the division and growth of free radicals, while reducing the toxicity of carcinogens.

But bulbin can inhibit polymer-induced activity and prevent polymer growth.

A survey shows that people who eat onions more often have a 25% less chance of developing stomach cancer than those who don’t, and 30% fewer die from stomach cancer.


Maintaining cardiovascular health Onion is the only vegetable known to contain prostaglandin A.

Prostaglandin A can dilate blood vessels and reduce blood viscosity, which can reduce blood pressure, increase coronary blood flow and prevent thrombosis.

The onion rich in phospholipids in onions has high biological selectivity. Scientists have reported that allicin may help prevent the oxidation of low-density lipoprotein (LDL) and provide important information for atherosclerosisProtection.


Stimulate appetite.

Helps digest onion contains onion, garlic, and spicy, has a strong aroma, and often causes tears due to the pungent smell during processing.

It is this special smell that can stimulate gastric acid secretion and increase appetite.

Animal experiments have also shown that onions can increase gastrointestinal tension and promote degenerative peristalsis, which leads to appetizing effects. It has a significant effect on reducing appetite caused by atrophic gastritis, insufficient gastric motility, and indigestion. Of course, if you dietSlimming, then the essential effect of onion does not seem to suit you well!


Bactericidal, anti-cold cancer contains phytobacterin or allicin, etc., has strong bactericidal ability, can effectively resist influenza virus and prevent colds.

When the phytobacter is excreted through the respiratory tract, urethra, and sweat glands, it can stimulate the secretion of the cell wall of these locations, so it also has expectorant, diuretic, sweating, and antibacterial and antiseptic effects.

Excessive lovers can easily trigger an oedipal complex

Excessive lovers can easily trigger an oedipal complex

In itself, due to the increase in the number of only children, boys are especially favored. Parents dare not let go for a moment, for fear of accidents.

If you only care about your child ‘s health, it ‘s extenuating, but the problem often lies in the parents ‘attitudes and parenting styles: some boys have been sleeping with their parents all the time, and even their parents’ sex lives are not shy.Children; there are boys who have been sleeping in the same bed with their mothers, and their fathers have been left aside, so that many problems will occur just after puberty; some middle-aged mothers will talk about the intimacy between mothers and children.To touch some parts of her body to fall asleep, or to say how her son can’t live without her mother, “Lai” stayed on the mother’s bed, and their tone seemed to think that the child was “coquettish”, which didn’t cause any harm.

But when the child’s puberty comes and the sexual consciousness sprouts, does the boy complicate the mother-a mature woman’s body indifferent?

  From this we can see that our “Oedema complex” today is the product of wrong tutoring, or is caused by the mother’s excessive love for her son.

To paraphrase Freud’s words, it may be said that the mother’s “love partner complex” has induced the son’s “love mother complex”.

Therefore, this phenomenon may be called the “mother and child love complex”, this is a “freak” of a mother-child relationship that we must pay special attention to.

  The consequences of the “mother and child love complex” are dire.

The extreme harm is the tragedy of an abnormal mother-child relationship.

According to the investigation of psychological counseling, similar cases often occur during telephone or communication consultations with better confidentiality.

A more general hazard is seriously affecting the personality development of boys.

Because of the mother’s excessive love and pity, the boy is psychologically naive, usually strong, lonely and out of touch, will not associate with his peers, and lacks the masculinity of the boy.

In my psychological consultation, I met a few “not growing up” boys.

They are all big and small, but they are as childish as a few years old doll.

It is understood that they have one thing in common: they all sleep in the bed with their mother until they are in their teens.

When their mother was worried about their children “grow up”, I was fortunate for them, after all, their son has not projected his dim sexual consciousness on his mother!