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Honey and vegetable juices are healthy and nutritious

Honey and vegetable juices are healthy and nutritious

Vegetable juice is rich in vitamin c, which is a natural healthy food.

  Honey celery juice: appropriate amount of fresh celery, wash and pressure to add juice, add equal amount of honey, take 2-3 times a day, one tablespoon each time, drink before meals, have a good effect on urethral stones, prostatitis, dermatitis, etc.
  Honey tomato juice: fresh tomatoes in appropriate amount, wash and extract the juice, add a tablespoon of honey to a glass of juice and mix thoroughly, drink 2-3 times a day, can increase appetite, quickly digestion, prevent atherosclerosis, and improve blood production, preliminaryPromote normalization of biliary metabolism and acid-base balance in the body.

  Honey pumpkin juice: fresh pumpkin amount, wash and extract the juice.

Add 1 tablespoon of honey to a glass of juice and mix well.

2 every day?
3 times, it is effective for cardiovascular disease, obesity, liver and kidney disease, and various edema.

At the same time, it has both diuretic and sedative effects, and assists in the treatment of prostate cancer.

  Honey Cucumber Juice: Take an appropriate amount of fresh cucumbers, wash and squeeze the juice. Add a glass of juice to a spoonful of honey and mix thoroughly.

Take it 2-3 times a day, it can intestinal laxative, kidney and diuretic.

Older long-term clothing is beneficial to prevent hair replacement and hyperthyroidism.

  Honey potato juice: Take an appropriate amount of potatoes, wash and squeeze the juice, add a tablespoon of honey to a glass of juice and mix thoroughly.

2-3 times a day, mixed on an empty stomach at night.

It has a good effect on maintaining normal water metabolism and normal heart function.

At the same time, it has a significant inhibitory effect on hyperacidity, and pain, flatulence, and nausea caused by gastric and duodenal ulcers.

Five ways to teach you easy and anti-fatigue

Five ways to teach you easy and anti-fatigue

Do you often feel tired, uncomfortable and have a sense of urgency?

That’s because you put too much stress on yourself and don’t relax well.

As the pace of life accelerates, the pressure on people is increasing.

Especially for married women, in the face of the dual pressures of career and family, they often feel powerless and unknowingly tired.

In fact, many times we are tired because we ca n’t find fun and value in our work. We think of it as a heavy burden psychologically. We feel extra tired when we carry this burden.

  In addition, many people always repeat monotonous activities in work and life, and the variables change, which will inevitably lead to psychological fatigue.

So, how to alleviate mental fatigue, make our mood relax, and feel joy and beauty?

Here to teach you some practical methods, it is very simple, you might as well give it a try, it may have unexpected results.

  First trick: Looking at the world from another angle, the key to the reason why we cannot immerse ourselves in certain special moments is to pay too much attention to some of the relevant purposes, and ignore the discovery and appreciation of many beautiful things.

Rushing to work, accompanied by worrying about the scale of work for more than an hour, might as well pour your mind into every detail of the beautiful morning, maybe a crisp bird song makes you feel happy, the flowers just in bloom can make you feel moreRefreshing.

Take a good mood and bring it to your workplace.

  The second trick: Lost the shackles of perfectionism that swept the American TV series “Desperate Housewives”.

One of the strong women, Lannett, made a mess of her life by raising four naughty children.

She was reluctant to acknowledge the challenges she was currently facing, and was responsible for preparing for her incompetence, which eventually made her unbearable and tossed the children to her neighbors, hiding herself in the countryside.

In the process of talking with her friends, she learned that her friends also faced the pressure she was under when the children were young. They had also despaired, lost, and secretly cried in no one’s place.

  It turned out that she felt very normal.

She accepted her current situation and returned to the family. After throwing away the thoughts she should not, she can take care of her children more easily and be more forgiving. Her life has been much better since then.

People can not escape from doing wrong.

We can also become more relaxed by being tolerant of ourselves.

  The third trick: looking for one or two “close friends” may not require others to talk too much when we are troubled. More often, we hope that the psychological depression and trouble can be thrown up quickly.

Therefore, intimate “close friends” is naturally an integral part of life.

Listening to your friends will help you sort out your thoughts, and understanding will give you support and encouragement.

Try to find your close friends.

  The fourth trick: make more changes in life. If you do the same work in the unit every day, return home or do the laundry step by step, cook, and clean up the house. After a long time, you will inevitably feel tired because of monotony.

At this time, you need to use your brain to change the way of life.

Can you buy this recipe, try some fresh alternatives, or find a reason, and occasionally the whole family has a candlelight dinner.

Can I watch TV regularly every day instead of going out for a walk?

On holiday, the family travels once.

In short, you can give it a try as long as it can be done, maybe only a small change can have unexpected results.

  Fifth trick: “crazy thinking” can also eliminate fatigue. Psychologists have found that “crazy thinking” helps to eliminate tension and fatigue in work and life and reduce relaxation.

When you feel tired, boring, and bored, go crazy.

You can imagine going back to the honeymoon trip with your husband again, imagine that your salary has doubled due to your outstanding work performance, imagine your baby growing up little by little . In short, your thoughtsYou can travel around as long as you are happy and intoxicated.

However, we must remind everyone that this kind of wild imagination is only an occasional supplement rather than a substitute, so it must be moderated, not the last.

  In addition, with regard to psychological fatigue, individuals can also enrich their leisure life content through various activities with strong emotional experiences according to their personality and hobbies, such as going for a walk, watching movies, chatting, reading, etc.So as to avoid the monotony and negative psychology caused by the military’s activities being too singular.

If you are still tired, take a snapshot of the above method, close your eyes and let your heart go wild, good emotions will slowly come back to you.

Chinese yam and hawthorn can strengthen children’s spleen and stomach

Chinese yam and hawthorn can strengthen children’s spleen and stomach

Xiao Damin, a TCM physician in charge of pediatrics at the Guangzhou Hospital of Traditional Chinese Medicine, points out that from the perspective of traditional Chinese medicine, children’s spleen is often inadequate, and when the weather changes, they are more susceptible to diarrhea due to accidental “strikes” caused by cold and cold.

Parents are advised to consciously match their children with some healthy and nourishing foods in their daily diet, such as using yam, hawthorn, barley, etc. to cook soup or porridge.

For children who are already sick, the diet should be based on light liquid or semi-liquid foods, and encourage children to drink salted rice soup to maintain sufficient body fluids to prevent dehydration.

  Yam porridge can strengthen the spleen and stomach. “Children’s spleen is often inadequate. If the evil of wind and cold is straight in the spleen and stomach or if the evil of dampness is felt due to inadequate dietary hygiene, diarrhea will occur.

Xiao Damin said that from the perspective of traditional Chinese medicine, the incidence of pediatric disease and the function of the spleen and stomach are closely related.

In the autumn and winter season, you can cook some hawthorn, malt, corn germ, lentils, yam, duck kidney and other spleen and stomach soup or porridge water, or find a Chinese medicine doctor and ask for the cut. Add the peel according to the child’s cold or hot, northern scattering, Codonopsis, or Ophiopogon, barley and other soups or porridge to enhance children’s spleen and stomach function, improve immunity and prevent diarrhea.

The following examples are for reference: Yam and lotus seed porridge: Take appropriate amount of fresh yam (about 50 grams) and lotus seeds (20-30 grams) for your baby to make porridge every day. The lotus seeds and porridge must be cooked badly.Eat it together.

For children under 1 year old, yam and lotus seeds should be ground as much as possible.

Dried can be ground into powder, then use rice soup to make a paste instead.

This porridge can warm the stomach and strengthen the spleen, and is most suitable for children with spleen-yang deficiency.

  Hawthorn porridge: Take an appropriate amount of hawthorn (about 20 grams) and rice (30 grams) to cook porridge. Add three or two thin gingers during cooking.

Add a little sugar after the porridge is ready.

  Barley carrot soup (porridge): Take an appropriate amount of barley (30 g), carrots (half) and yam (20 g), boil water, or cook with porridge, drink water or drink porridge.

  It is best to consult a doctor about the food usage of the above recommendations, and depending on the spleen and stomach of the child, take it two or three times a day for 3-5 days.

  Salt rice soup helps supplement fluid Xiao Damin pointed out that once children suffer from diarrhea, parents should pay special attention to their diet.

For example, breast-fed babies can continue to breastfeed, but stop feeding.

Children with artificial feeding should be given a light liquid or semi-fluid diet, such as rice soup, porridge, etc., milk must be replaced, or fermented milk, diarrhea special milk powder, if necessary, must temporarily suspend breastfeeding.

Children with severe vomiting symptoms can temporarily fast for 4-6 hours and continue to feed after improvement, the amount should be from small to large, and the food should be from thin to thick.

  In addition, parents need to learn to observe whether the child has other symptoms, such as: apathetic, apparently dry skin, poor elasticity, whether the cardia is sunken, whether the eye sockets are sunken and crying is low, whether the hands and feet are cold, or urineFewer or even no urinary symptoms, and whether the head and neck and hands and feet are weak.

If the above-mentioned symptoms appear, you should go to the hospital for fluid replacement in time.

Oral rehydration can be given in mild cases, and children are encouraged to drink salted rice soup or porridge water, light sugar flour, etc.

Pueraria, Poria, Indica rice, etc. can also be used to boil water for children.

For children who have had diarrhea but still have a poor appetite, you can use the malt malt water, hawthorn water, etc. for conditioning.

Health together, the second step in correct health!

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Health together, the second step in correct health!

Why do many health articles have nothing to do after watching them?

Because that is “grouping health”!

The 鈥渋ndividualization鈥?difference of crowded health supervisors!

For example, take 10,000 steps of health advice every day!

How many people go to shorten the scrap, varicose veins because they don’t understand the characteristics of their bodies!

How many steps you take each day varies from person to person.

Some people may need to walk 15,000 steps a day to achieve exercise results. Some people may take 5,000 steps.

There are also popular in recent years, get up early and mix with cold water!

Use this “healthy drinking water method”, which can be called cleansing the stomach, replacing blood, detoxifying and nourishing the skin, preventing diseases and treating diseases.

Many people who insist on this “healthy drinking water law” for a long time, all have chest tightness, upset, shortness of breath, fatigue, love sweating, frequent urination, women and menstrual disturbances, etc., the body’s internal organs are affected to varying degrees.s damage.

How many people have harmed this kind of group-based health care method that ignores the “individualization” of people!

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What does the “individualization” difference of that person include?

The last time I said the correct first step in health care: find out your own life rhythm “together with health, correct health step!

“This is the second step in introducing correct health care: What is your physical fitness?”

Physique, that is, the quality of the body, refers to the intrinsic characteristics of the human body that inherits the innate (referring to parents) inheritance and is influenced by various factors of the day after tomorrow.

The physique reflects the particularity of the form of yin and yang movement in the body. This particularity is determined by the fading of the viscera and is based on qi and blood.

“Classification and Judgment of TCM Constitution” is the first document to guide and standardize the research and application of TCM constitution. It aims to provide a basis for physical identification and prevention, health care and health management of TCM-related diseases.And standardization.

The standard divides the constitution into nine types: peace, qi, yang, yin, phlegm, dampness, dampness, blood stasis, qi stagnation, and sputum.

The standard is instructive, universal and referential. It is suitable for TCM clinicians, researchers and related management personnel in military TCM constitution research. As an clinical practice, it is an important reference for determining norms and quality assessment.

The principles and methods of health of each constitution are different.

Among them, the constitution is the best, and the other constitutions will be improved through conditioning, and the sub-health status of the body will improve.

Yang deficiency constitution is easy to turn into a special constitution, which causes rhinitis!

Women’s yang physique, 3 parts must not be cold!

Women’s yang physique, safe and summer, these 4 health tea women Yang physique, must eat it!

Humidity is harmful to health, want to change less drinking!

Medical case: how to regulate the modern lifestyle, phlegm and physique, deterioration of phlegm and physique, “yang deficiency constitution”: the first major performance in the world is —— rhinitis!

“Dry wet constitution”: The first big performance is —— obesity!

To properly maintain health, the first step is to locate your own life rhythm. The second step is to position your body.

Through these two steps, you can find your own unique individualized health principles.

Then the third step is to follow the changes in the 24 solar terms according to the principle of individualized health to specifically health.

Those who do not consider your life rhythm, TCM constitution, and 24 solar terms are untargeted, ineffective, and even wrong.

Health is to do the right thing at the right time!

Health should follow the principle of individualized health, according to your life rhythm and TCM constitutional characteristics of “Heaven and Man” based on the characteristics of solar terms to health!

Men’s 8 life rhythms 18, 28, 38, 48, 58, 68, 78, 88, women’s 7 life rhythms 17, 27, 37, 47, 57, 67, 77.

Chinese medicine 9 kinds of constitution: peace and quality, qi deficiency, yang deficiency, yin deficiency, phlegm and dampness, damp heat, blood sputum, qi stagnation, special enamel.

Click on the 鈥淩eading Finance鈥?self-test physique to get free health advice and health knowledge for your individual situation.

Sub-healthy, you can only find your own life rhythm and TCM physical fitness check-in, and follow 24 solar terms to maintain health.In order to properly maintain health.

Get healthy!

If you are healthy, the 3-month physique will change in the right direction. It is recommended that you retest your physique for 3 months.

The public name “Qi Tian Nian Life” has more life rhythms and TCM physiques to keep healthy with your friends.

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Common tonic in summer, 7 kinds of ingredients are kept in the house, summer is not sick

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Common “tonic” in summer, 7 kinds of ingredients are kept in the house, summer is not sick

In summer, there are climatic characteristics of 鈥渉ealth鈥?and 鈥渨et鈥? Due to the hot weather, people sweat more and consume more. They often have poor sleep, fatigue and fatigue. When these symptoms occur, they can also use daily routines.Diet to regulate.
These foods are common “tonic”, and there are 7 kinds of ingredients that are not sick in summer.
. Heat, appetizer, fire-breathing ingredients Mung bean is the most detoxifying Mung bean is cool and sweet, it can cool away heat and thirst, and it is summer heatstroke.
According to the “Diet in the Diet” record: “Mung bean is cool, boiled and cleans the stomach, relieves thirst, relieves urination, has diarrhea.
From the nutritional point of view, mung bean skin is rich in polyphenols, covered with lid and boiled, try to avoid exposure to oxygen, and the dissolved polyphenols have not been oxidized. At this time, the heat and detoxification effect is the strongest, especially suitable for polydipsia and throat.People who have swollen pain and yellow urine can drink it.
銆€銆€Mung beans are eaten in a variety of ways, such as mung bean porridge and mung bean cake.
銆€銆€The bitter gourd is the most diarrhea. Summer is hot, and the five internal organs are heart-wrenching. It is easy to make people upset, and the mouth is sore, which is what the common people often say.
“Southern Materia Medica” records: bitter gourd into the heart of the spleen and stomach, can diarrhea, heat, Qi, thirst.
銆€銆€From the perspective of nutrition, bitter gourd contains bitter gourd and bitterness, which can increase appetite, spleen appetite, and alleviate summer appetite loss.
It also has hypoglycemic effect, especially suitable for diabetic patients to eat in summer.
The cooking method is not too limited. It is good to stir fry, cold salad and soup.
However, bitter melon is cold, easy to hurt the spleen and stomach, especially pregnant women, children and poor physical fitness or cold, spleen and stomach debilitation, should not be excessive consumption.
銆€銆€The most appetizing vinegar Many people have no appetite as soon as they arrive in the summer. This is because the summer is prone to consumption of fluid, and the spleen is affected by the spleen and the spleen and stomach.
At this point, you can eat some vinegar properly.
Vinegar into the liver, stomach, can be appetizing, promote saliva and gastric juice secretion.
When cooking or mixing cold dishes, a few drops of vinegar or rice vinegar can not only improve the taste of the dishes, but also help digestion and absorption, and increase appetite.
Usually you can also eat some old vinegar fungus, old vinegar peanuts, old vinegar taro and other cold salad.
In summer, various microorganisms are easy to grow and multiply, and acetic acid also has a bacteriostatic effect, which can protect food well.
銆€銆€娴峰甫鏈€闄嶈剛銆€銆€澶忓鍑烘睏澶氾紝琛€娑查粡绋犲害楂橈紝楂樿剛琛€鐥囨偅鑰呬笉濡ㄥ悆鐐归檷鑴傞鐗╋紝鑰屾捣甯︽槸涓嶉敊鐨勯€夋嫨锛屽叾涓惈鏈夌殑瑜愯椈閰搁挔銆佹捣甯︽穩绮夌瓑鏈夐檷鑴傘€侀檷鍘嬪姛鏁?
In the summer, when you eat supper, the intake of a lot of greasy food will also increase blood lipids. At this time, the kelp is cooked and shredded, and the vinegar or rice vinegar is added, and mixed with the cabbage, which is not only delicious, but also dehydrates.
銆€銆€The most nourishing duck meat is consumed in summer, and it should be properly tonic when it is clearing heat.
The duck waterfowl is not only rich in nutrients such as protein that people urgently need in the summer, but also the duck meat is not warm or hot, can be used to supplement the body fluid, diuretic swelling, suitable for summer easy to get angry.
However, due to the high fat content in the duck skin, it is best to remove the duck skin when eating.
銆€銆€Ginger is the most popular. Everyone knows that “winter eats radish and eats ginger in summer”.
In summer, many people are greedy to blow air conditioners, eat cold drinks, and are susceptible to wind and cold; alternating hot and cold may cause cold and cold, and low back and leg pain.
Ginger can relieve cold, warm lung and cough.
銆€銆€Gingerin in ginger stimulates the secretion of gastric juice, promotes digestion, and helps increase appetite.
In the morning, the gas in the stomach needs to be raised. At this time, you can eat ginger and strengthen your spleen and stomach.
You can drink ginger jujube soup or ginger in the morning.
Finally, remind everyone that in the summer, we must avoid the disease from the mouth, the diet should be light, modest, pay attention to add water, avoid eating cold, damage the spleen and stomach.
銆€銆€The most sterilized garlic Garlic is an indispensable food on the summer table.
Garlic is rich in iron, selenium and other trace elements and organic sulfides and other beneficial ingredients, which can be bactericidal and bacteriostatic.
In particular, the raw bactericidal effect is the best, and the effective substances such as alliin and garlic enzyme will contact each other to form an allicin having a health-care function.
Eat dumplings and add some garlic, add cold vegetables and add some minced garlic, stir-fried vegetables and some garlic, are very healthy to eat.
銆€銆€It should be noted that when cooking with garlic, the oil temperature should not be too high, and the cooking time should not be too long. It is recommended to reduce the damage of allicin by high temperature.