Category Archive : yxYRag

sanitary napkin!

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This is only hygienic!

sanitary napkin!
This is only hygienic!

During MM menstruation, the resistance of the reproductive organs decreases, which is more fragile than usual. If substandard sanitary napkins are used, infection is particularly prone to occur.

銆€銆€The hygiene of MM menstrual supplies is especially important.

Because the pelvic cavity, uterus, uterus, cervix, vagina, and in vitro environment are all connected, such a structure makes the female reproductive system particularly vulnerable to external pathogenic agents, especially during menstruation, the resistance of the reproductive organs declines,It is more fragile than usual, and it is particularly prone to infection if substandard sanitary napkins are used.
Expert advice: Try to choose the products of the manufacturers with good reputation in the big shopping malls, and carefully check the health license number on the outer packaging, the anti-counterfeiting mark, the shelf life – just the most basic.
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銆€銆€Constitution: Replacement, should also be more diligent experts say: “The menstrual blood is rich in nutrients, easy to become the ‘medium’ of the breeding of bacteria, so the sanitary napkins must be replaced diligently.

“There are two wrong ways: 1.

It is not necessary to use the same sanitary napkin continuously if a sanitary napkin with strong absorption and good protection function is used;

Forget to replace when the amount of menstrual blood is small.

銆€銆€There is a survey: Japanese women change their average of 6 times a day during menstruation, compared with 3 times for Chinese women.

The same as the Asian race, there should be no major differences in physical fitness, and the proportion of Chinese women using the court birth control ring is high, and the overall menstrual flow should be only marginal.

銆€銆€Remember to use when using sanitary napkins: 1.

Change every two hours; 2.

Use a sanitary napkin with caution to prevent allergies;

Wash your hands temporarily before disassembling the sanitary napkin;

Doing a five-finger health exercise together, no sick, no trouble

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Doing a five-finger health exercise together, no sick, no trouble

The first section of the tiger mouth hit 36 times Description: combating the large intestine meridian / bone points Indications: prevention and treatment of facial parts of the disease such as blurred vision, rhinitis, stuttering pain, headache and prevent colds in the second quarter of the palm side hit 36 times Description: blowSmall intestine meridian / Houxi point indications: strong pain at the top of the head, relax the neck muscle group and prevent bone spurs, bone degeneration in the third quarter of the wrist intertwined 36 times Description: combating the heart and enveloping meridians / Daling points indications: prevention and treatment of heart disease,Chest pain, chest tightness, relieve tension.

The fourth section of the tiger mouth cross-interaction description: acupuncture points are the eight evil points indications: prevention and treatment of peripheral circulation, such as hand numbness, foot numbness and other peripheral circulation diseases.

The fifth section of the ten fingers cross-interaction 36 times Description: Acupoint is the eight evil points indications: prevention and treatment of peripheral circulation, such as hand numbness, foot numbness and other peripheral circulation diseases.

The sixth section of the left boxing right palm 36 times Description: Meridian is the heart and heart enveloping / labor in the acupoints: eliminate fatigue and refreshing effect Section 7 right boxing left palm 36 times Description: Meridian is the heart and heart envelope /Indications of Lloyd’s Point: Eliminating the effect of fatigue and refreshing The eighth section of the back of the hand slaps each other 36 times. Description: The three episodes of the three episodes/yangchi points are treated: adjustment of visceral function, prevention and treatment of diabetes, ninth clever36 times of ear description: acupuncture points of the ear lobe many indications: eye points, facial and chest position of the cycle of the tenth section of the palm of the hand friction rubbing each other 6 to micro-heat, light cover the eyes of the eye about 6 turns left and right, repeated 6 times to explain:Use the principle of Qigong to adjust the eye’s qi, prevent myopia, presbyopia and blurred vision.

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Summer diet fire prevention strategy

Summer is the most vigorous season in the year. The symptoms of the body’s fire are also the most frequent in the summer. They often show dizziness, headache, loss of appetite, sore throat, swollen gums, general weakness, etc.It is a critical period for human body fire prevention.

There are many ways to prevent getting angry in the summer, and diet is an important aspect. The following are some of the types of food that you try to avoid in the summer.

銆€銆€First, eat warm fruits in the summer to eat more lychee, longan, apricot and other warm fruits, easy to cause excitement on the virtual fire.

Lychee contains hypoglycemic sugar, and when eaten, there will be a low sugar reaction.

For people with hot physique, because they are enough to be full, they are not easy to sleep at night, and the metabolic rate is high, so they can not eat warm fruits.

Moreover, children who are having a fever or an organ that is getting inflamed are also trying to avoid eating.

In addition to lychee and longan, peach, longan, guava, cherry, coconut, durian, apricot are also warm fruit, eat moderately in summer, do not overdo it.

銆€銆€Second, eat nuts and nuts, refers to a variety of seed foods above the oil, such as peanuts, walnuts, cashews, pine nuts, melon seeds, almonds, pistachios and so on.

Always keep the proper amount when eating nuts in summer.

Because the nuts contain very high amounts of traces, the conversion contained in 50 grams of melon seeds is equivalent to a large bowl of rice.

For the average person, eating about 30 grams of nuts a day is a more appropriate amount.

Nuts have the function of making the body heat, so it is better to eat in winter and less in summer.

銆€銆€Third, when the temperature of meat is less than 35 掳C, people have more sweat and increased blood viscosity, and they are restless and uneasy. At this time, eating meat and temper is worse.

Meat contains a lot of animal protein, which leads to a decrease in the content of tryptophan in the brain, which leads to a tendency of aggression, anxiety and aggressiveness.

In fact, the ratio of calcium in meat is not high. Eating more will cause the body’s calcium concentration to be too low, which will also increase the tendency of people to be irritable and violent.

Excessive meat can harden blood vessels and high blood pressure in high blood pressure.

Increased blood pressure is an important cause of emotional fluctuations.

銆€銆€Fourth, use less hot seasonings in summer, high temperature, use hot seasonings (such as star anise, fennel, cumin, cinnamon, pepper, white pepper, etc.), causing people to be intolerable, causing digestive tract and peeInfected with disease.

Eating hot seasoning can cause constipation, hemorrhoids, flatulence, oliguria, dysuria, kidney pain, etc., and can cause systemic diseases such as keratitis, pharyngitis, conjunctivitis, lice, heatstroke and so on.

The consumption of hot seasonings in people with chronic diseases can lead to aggravation of the condition.

Therefore, it is not advisable to use hot seasonings during summer cooking.