[Can cinnamon reduce blood sugar]_ cinnamon _ diabetes _ chronic
Cinnamon can be said to be a very common seasoning, and it is often added to some dishes to have a fishy effect.
However, the medicinal value of cinnamon is also very high. Cinnamon can drive cold and relieve pain, warm the spleen, nourish the stomach, and pass blood and pulse.
It also has a certain effect of lowering blood sugar.
People with diabetes often eat cinnamon foods, which can double the effects of warming up and lowering blood sugar.
Foreign studies have also found that elevated levels of insulin cinnamic acid have an adjuvant therapeutic effect on patients with type 2 diabetes.
A diagnosis from the University of Malmo in Sweden found that a spoon of cinnamon powder on the pudding can slow the blood sugar increase after a meal.
A research report by the US Department of Agriculture states that cinnamon powder contains a certain ingredient that accelerates the decomposition of sugar by 20 times.
Cellular molecular studies conducted by scientists at the University of California, Iowa State University, and the United States Department of Agriculture have found that cinnamate has similar insulin activity and can strengthen insulin action, which has application value in diabetes.
The benefits of cinnamon are much more than that. A study by the American Center for Human Nutrition Research found that patients with type 2 diabetes consume 1-6 grams of cinnamon a day. After 40 days, their fasting blood glucose, cholesterol and triglycerides are significantly reduced.
However, cinnamon should not be taken in excess or for a long time, and the daily intake should preferably not exceed 4 grams.
At the same time, it should be used under the guidance of a pharmacist according to his own constitution.
Chinese medicine believes that cinnamic acid is Xin Xin, easily hurt Yin and help fire, and does not correct the type of yin deficiency and heat (with dry throat, red face, red eyes, constipation, red tongue, yellow fur, and other symptoms).People with colds, bleeding tendency and pregnant women are not recommended to eat it.
There are many ways to eat cinnamon. In addition to medicinal products, cinnamon tea and cinnamon water can also be made.
Pour 2 spoons of dried cinnamon powder into 1 cup of boiling water, soak it for about 10 minutes, and then filter it. Adding an appropriate amount of honey will taste better.
In the cold winter, drinking a cup of cinnamon tea can warm the whole body and warm the meridian, which is very suitable.
For the elderly who are always afraid of coldness and weak waist and knees, you can use 6 grams of cinnamon powder, 12 grams of barley, 9 grams of cistanche, add a little water to a little boiled cinnamon water, often substitute tea, and the effect is very good.
Universal Bang Chi Bangchongluting Jiechiguoyun Bengfeierlai Qiujianrenhuan Ji Yichanzhefei Cherenlangchong Yangfulangshu e Chengfeitongnue Yueyanbenshi eng YueyuepocenI’m not sure how to do it, how to do it, how to do it, how to do it, how to do it, how to do it, how to do it, what’s wrong?夊仛绯栭唻楸兼槸鏈€濂界殑锛屽鐞嗘柟娉曞彲鑳戒細姣旇緝澶嶆潅锛屼絾鏄仛鍑烘潵寰堝ソ鍚冦€?选 懭 枡 椴 ら 750 鍏 嬶 头 椋 洺 洂 5 鍏 嬶 庴 閰 菰 訰 証 4 揶 у pets adI’m so tired, I’m so tired of 3 things.What’s wrong with you: 嗀 旸 旸 徯 徯 睿 50 鍏 嬶 婴 娉 ＄ baby girl?Sorry, I’m sorry, I’m so lucky 50, I’m happy, I’m so cute, I love you.鍋氭硶1銆佸皢椴ら奔鍘婚碁銆佹寲鑵€佸墫鑵广€佸幓鍐呰剰銆佹娊绛嬪悗娓呮礂骞插噣锛屾嫮骞叉按鍒嗭紝鐢ㄥ垁鍦ㄩ奔韬袱闈㈢瓑璺濈鍚勫垝浜斻€佸叚鍒€銆傜敤鏂欓厭銆佺洂銆佷竴鍗婇叡娌规姽閬嶉菠楸煎叏韬紝鑵岀害鍗佸垎閽燂紱濮溿€佽挏鍓佹湯锛涢钁变竴鍗婂垏纰庯紝涓€鍗婂垏缁嗕笣锛涙场绾㈣荆妞掑幓绫藉悗鍒囦笣锛涘皢鍙︿竴鍗婇叡娌广€佺硸銆侀唻銆佷竴鍗婃穩绮夊悓鏀惧湪瑁呮堡鎴栨按鐨勭閲岃皟鎴愭粙姹併€?2銆佸皢鍓╀綑鐨勬穩绮夊潎鍖€鍦版秱鎶瑰湪椴ら奔鍏ㄨ韩銆?I ‘m going to use the tweezers and the tweezers to fill them up and down: I ‘m going to go to the bottom of the map. I ‘m going to make a lot of troubles.€?Is the manuscript written? Read the manuscript, read it, read it, read it, read it, and read it.銆侀攨涓斁绾︿竴涓ゆ补鐑ц嚦浜旀垚鐑紝鏀瑰皬鐏悗涓嬪銆佽懕銆佽挏鏈倰鍑洪鍛炽€?銆 佷 笅 鐣 鐣 寗 尰 環 绾 ﹀Kunmao 嗛 挓 銆?Do you want to donate money to your family? Yes, don’t you?Mocidaowen Yi Xiao Qu ℃ Tongdipinnuan Suishufufei Juhanjuanfan Renwenhunwan 钁 change Bao Xiashenchangwan (iv) Jingniuhunbao Tichongyaomo?
[Can babies eat peanuts]_Baby_Can they eat
When choosing food for babies, parents should be extra cautious, because there are many foods that babies cannot eat. If you accidentally eat these foods by mistake, it will cause a great burden on the baby’s stomach.
Peanuts are very good for the human body. If a child eats more, it will not only promote the growth of the body, but also promote the development of intelligence, but can infants eat peanuts?
Can my baby eat too much peanuts? Mothers often eat raw peanuts as snacks because peanuts have a memory-enhancing effect.
So, can babies eat peanuts?
Babies should eat peanuts with caution. One reason is that peanuts can easily get stuck in the baby’s throat, which may cause respiratory infections. The other is because peanuts contain traces of snacks, digestion and absorption are slow, and the baby’s gastrointestinal function is not perfect.indigestion.
Experts say that babies should eat peanuts with caution.
The swallowing function of babies under 3 years of age has not been fully developed. In addition, the individual peanuts are relatively small, and they will be easily swallowed by the baby. Therefore, you should take whole peanuts with caution.
It is best to crush or make peanut butter before giving it to your baby to prevent it from getting stuck in your baby’s respiratory tract or lungs.
After getting stuck in the throat by the peanut, the baby often often coughs vertically; the coughing condition usually lasts for about 30 minutes and can be relieved.
However, stuck peanuts can cause serious damage to your baby’s respiratory tract or lungs. If foreign bodies are not recovered, they can cause respiratory infections or pneumonia in a few days.
Therefore, mothers should not take it lightly. If they find that the baby is stuck with peanuts, they should immediately take the baby to the hospital’s ENT department for examination and remove the foreign body.
Peanut nutrition and efficacy Peanuts As one of the traditional foods that people love, peanuts have a reputation of “longevity fruit” since ancient times.
According to folk saying: “Eating peanuts can keep you healthy”, research has found that it has certain medicinal value and health care function.
1. Reduce cholesterol: Peanut oil contains a large amount of linoleic acid. This substance converts free radicals in the human body into bile acids to replace the body, avoids deposition in the body, and reduces various cardiovascular and cerebral blood vessels caused by cholesterol exceeding normal values in the human body.Incidence of disease.
2. Delay human aging: The content of zinc in peanut is generally higher than that of other oil crops.
Zinc can promote the development of children’s brain and enhance the memory function of the brain; it can activate brain cells in middle-aged and elderly people, effectively delay the premature aging of the human body, and has anti-aging effects.
3. Preventing tumors: Peanut and peanut oil contain a naturally active polyphenolic substance, resveratrol.
It is a natural chemopreventive agent for tumor diseases. It can also reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases.
And resveratrol is listed as one of the most effective anti-aging substances.
Compared with resveratrol peanuts, peanut products such as peanut oil will play a role in diet and health.
The nutritional value of peanuts is higher than that of meat, which is 20% higher than milk and 40% higher than eggs.
Others such as protein, ribonin, calcium, phosphorus, and iron are also higher than milk, meat, and eggs.
Peanuts also contain vitamins A, B, E, K, etc., as well as lecithin, protein amino acids, choline and oleic acid, arachidic acid, fatty acids, palmitic acid and the like.
[How to make pumpkin pie]How to make pumpkin pie _ How to make pumpkin pie _ How to make pumpkin pie
Appetite is also a desire, and in order to satisfy this desire, you will hunt everywhere.
Although you have satisfied countless times during this process, you are still empty in your heart, because you have not done it yourself.
In order to meet your needs, Xiaobian will now introduce to you how to make pumpkin pie.
Squash or slice the pumpkin in advance and use a microwave oven to simmer it into mud 2.
Put all Dongdong into a dough 3 of kneading.
It’s twice as big, hey the picture is too serious 4.
Knead back to its original size and wrap the stuffing to flatten 5.
Bottom the wet drawer cloth 6.
Do the steaming directly, don’t make it big, don’t let it be a bag, huh, 15-20 minutes will be enough (on a medium heat) 7.
Alright, just fry a little oil in the pot and fry it a little bit, 8.
Eat as soon as it’s steamed, and help every time (that’s fun, haha). Cooking is about the grasp of the heat, so today I will introduce the pumpkin pie for you, everyone must pay attention to the heat, and go and tryJust do it!
[Can pregnant women eat ground radish]_Efficacy_Effect
First of all, I need to state that ground radish is not our common radish. We ca n’t be “deceived” by its name. Ground radish is sweet potato, and some places are called melon, because when we fry it with pepper, we will feel a sweetIt smells inside.
In fact, the radish can be eaten as a vegetable, and it can also be eaten as a fruit. It can be eaten after washing and peeling it.
Can pregnant women eat radishes?
Jicama, alias: Sha Ge, Latin name: Pachyrhizus erosus, is a plant of the genus Jomo, Fabaceae.
Grassy, twining plants; pinnate 3-lobed leaves, often split or angular, with small stipules; flowers in racemes with two arms, often clustered on nodes with swollen inflorescence axes; petals 2-lip-shaped, top of lipSlightly absent, lower lip 3-toothed; corolla blue-purple or white, outside petal crown, broad flag petals, ears at base; stamens 10, two-body (9 + 1); ovary with many ovules, style long, apex spiralCurled, hairy along the inward curved side; pods are slit, cracked, or swollen, with grooves pressing down between the seeds.
Native to tropical America, it is now widely spread in tropical regions of the eastern hemisphere and is commonly cultivated in various provinces in southwestern China.
Doudou is known as Mangguang, Sha Ge, Liang Ya, Sweet Potato, Sweet Potato, Radish, Hubei and most parts of Guizhou are called sweet potatoes, Hainan is called Geshu (also called “Geshu”), and Fujian and other places call it Gege (huan kua, meaning the same as the foreign special type plus “fan”, said Chaoshan area is called the force binding, gateway.
China’s Sichuan, Hubei, Chongqing area and Taiwan Province cultivate the advantages.
Root-forming cultivars in the genus Leguminosae of the family Leguminosae, annual or perennial twining herbaceous vines.
The roots and tubers of jicama are round, conical, and the skin and clams are white, seedless, crunchy and juicy, transforming sugar and protein, and rich in vitamin C, which can be eaten raw or cooked.
Leguminosae (Leguminosae) is an annual twining herb.
Also known as radish, cold potato.
Serve in roots.
Distributed in tropical America and tropical Asia.
It is commonly cultivated in the south of the Yangtze River in China, with production in Guizhou, Sichuan, Hunan, Guangdong, Guangxi, Hubei and other places.
Jicama can also be cultivated in the north, but it has a small area and belongs to the ranks of rare and special vegetables.
Both potato and sweet potato are very starchy foods with similar varieties. Potato is an old species in China and sweet potato is a new species from overseas.
In form, potato is nearly round, and sweet potatoes are mostly long.
Jerusalem artichoke, sweet potato is smaller.
The potato is sweet, and the sweet potato itself is tasteless.
Century Huatong (002602): Injecting Shanda’s asset-complementary game categories and new game reserves in the distribution area to accumulate catalytic product flows
Investment background Industry background: The trend of high-quality mobile game industry is prominent, and the channel platform is expected to be differentiated, which is good for high-quality CP vendors; China’s mobile game has become a global competitiveness, and going overseas has become an important market.
The overall growth rate of the domestic game industry. Incumbent players have increasingly higher requirements for game quality. At the same time, they can expand and accelerate the industry’s boutique trend, which is good for high-quality CP vendors. Channel-side traffic expands, supply increases, and the traffic platform may cut into the game.Initial release, high-quality CP vendors are expected to obtain a higher merger ratio.
The global competitiveness of Chinese mobile games, Newzoo estimates that the global mobile game market will grow at a compound growth rate of 13% in the next three years. It is intensifying in the domestic market competition, and going overseas has become an important growth path.
A little bit of interaction: The overseas advantage is outstanding, the SLG category has a strong performance, and it continues to explore potential categories such as the second dimension. The current new product reserves are abundant.
BitDot has long maintained a stable cooperative relationship with the three major overseas mainstream platforms of Facebook, Google Play and App Store to ensure the advantages of overseas distribution. In the SLG category, it has launched two big models of “King of Avalon” and “The Gungun Era”.The top 南京桑拿网 iOS bestseller list in many countries around the world.
On the basis of strengthening the advantageous categories, Bit-Interaction continues to tap other potential categories. It plans to launch new tours such as “Spiral Realm” and “Spiral Hero Tan” in the two-dimensional field. At the same time, it plans to launch an exploration game “Unknown Island” and women’s trends.game.
It is planned to inject Shanda’s assets, and Shanda Xinyou’s reserves are abundant. A number of boutique masterpieces will promote new highs in the pipeline. At the same time, Shengyue Network will complement the company’s reorganization of game categories and distribution areas.
Shengyue Network currently has abundant new tour reserves, including Tencent’s MMO mobile game “Dragon Valley World”, and the cooperation with Tencent’s “Dragon Valley Mobile Game” terminated in August 18 and gradually reached 28.
800 million. In addition, the card game “Radiation Shelter OL” has been opened on the Android platform. The “Radiation” series has 2 worldwide.
300 million users; other product reserves include MMO-type “Golden Ruling”, IP adaptation product “Ying Yu Nian”, card-type “King Girl Comes”, “Fate Singer”, “Goddess Evolution”, etc.Pushing new highs in running water.
In terms of business synergy, Shanda’s main products are mostly MMO categories. The injection of Shanda assets will effectively complement the interactive product line. In addition, Shanda’s rich IP reserves can provide sufficient materials for the company’s product incubation. In overseas distribution areas, ShandaSpecializing in the Asian market, and interacting with each other to deeply cultivate the European and American markets, the two will complement each other in the issue area.
Earnings forecast and investment grade: Regardless of Shengyue consolidation, the company is expected to achieve revenue of 80 in 18-20.
1.5 billion, realizing net profit attributable to mother 10.
09 billion; if you consider the consolidation, assuming the acquisition is completed in 19, the corresponding pro forma net profit for 19/20 is 37.
7.7 billion yuan, after the consolidation, consider the issue of shares to purchase assets and the issuance of shares at the current price to raise the supporting capital to increase the share capital, corresponding to 19/20 EPS are 0.
12 yuan, the current price is estimated to be 20 times corresponding to 19 years. Considering the company’s leading position and competitive advantage in the industry, we believe that the current estimate change must be attractive, and maintain a “buy” rating.
Risk warning: stricter industry supervision; overseas market performance is less than expected; new product performance is less than expected.
Great Wall Motor (601633): Re-introduction of incentive plan proves talent shows determination
Event: The company recently announced the budget of the equity incentive plan again.800 million shares, accounting for 1 of the company’s total share capital.954%, this equity incentive plan includes expansion and stock investment, of which 0 additional shares are proposed to be granted.6.8 billion shares, the stock budget is about 1.100 million shares. Reasonable performance appraisal and effective talent motivation.The performance evaluation of the equity incentive involves the double evaluation of sales and net profit in the next three years. Among them, the sales evaluation targets for 2020-2021 are 1.11 million, 1.21 million, and 1.35 million, and the net profit evaluation targets are 4.7 billion and 50 billion.5.5 billion, sales volume and profit weight accounted for 65% and 35%, respectively.Considering the impact of the current epidemic on the industry, the fair incentive target assessment and the last time (the budget announced in September 2019) were measured to fine-tune the 2020 sales target downward by 40,000, but the profit target required an increase of 200 million, which required corporate governance.Promotion.Through the equity incentive plan, the performance of the next three years will be underpinned. 杭州桑拿网 However, if the industry gradually recovers, the sales and performance of the future are expected to be exceeded, and the beneficiaries are close to 2,000. The core employees will fully benefit.The number of incentive objects granted for the first time totaled 1,966, benefiting nearly 2,000 people, including company executives, core management personnel, technical backbones, directors and executives of some subsidiaries.A broad and effective scope of incentives will benefit more people. In the future, more core talents will be effective for the company’s development and share the dividends brought by the company’s growth.Twelve months after the first grant of stock and budget, the ban will be lifted and exercised in three phases after the completion of the exercise. The core employees will be effectively combined to benefit 深圳桑拿网 long-term development. The mechanism innovation concept changes, and the recognition of talents shows determination.Last time, the fair incentive plan was rejected by some shareholders, but the company’s decision to identify talents has not changed. This re-introduction of the incentive plan clearly shows the company’s determination to change its philosophy and mechanism innovation.Talent has always been one of the company’s most valuable wealth. Restructuring the company has continuously introduced various core technical experts and senior management talents. Effective equity incentives can effectively retain talents and constrain benefits. A sound incentive mechanism will also help the company’s future.Attract more outstanding talents . Investment suggestion: The company’s launch of a fair incentive plan again demonstrates the company’s determination to identify talents. It is a major change in management philosophy. It retains more outstanding talents through diversified incentives and opens up future growth.New engine!Currently affected by the epidemic situation, the short-term sales volume of automobiles may be affected to some extent, but the trend of long-term recovery of the industry remains unchanged. As the outstanding leader of independent brands, Great Wall Motors continues to improve and improve its level of cost control and comprehensive management.Pacific Motors will continue to strategically recommend Great Wall Motors. We estimate the company’s net profit attributable to its mothers to be 4.3 billion / 5 billion in 19/20, respectively, and maintain the “Buy” rating. Risk reminder: The sales volume of the automobile industry is lower than expected, and the price reduction promotion is larger than expected
3 to 8 year olds need psychological counselling the most
Case 1: Only a boy who is willing to wear black (Teddy male, 5 years old) Teddy made special compensation for going to kindergarten. Although his mother has been persisting for a year, Teddy has been struggling and crying in front of the kindergarten door every day.
Teddy’s mother said that the kindergarten teachers all reflected that Teddy’s collective sense and hands-on ability in the kindergarten were not good, and her temper was particularly bad.
The weirdest thing is that the child was never willing to wear black clothes, and he didn’t accept any other colors.
This behavior of Teddy is a typical situation of children’s psychological problems.
His various “weird” behaviors are nothing more than the reaction that the child feels that his opinions are not recognized.
If parents and teachers often take the initiative to care for him, don’t treat him as a “blame child”, and let him help everyone do things calmly, and imply that Teddy “you are competent”, this situation will be significantly improved.
The so-called children’s psychological problems refer to children’s psychological and behavioral problems, but they have not reached the level of long-term psychological disorders.
The 8-year-old child has a disparity in the chances of psychological problems, such as hyperactivity trends, anxiety, dependence on risk, and the possibility of losing.
Absolutely, about 50% of children will have a similar situation at this stage, but as long as they are found and groomed in time, they will never turn into serious psychological problems.
But if parents have no time to take care of their children, and the kindergarten, the management of the school is not user-friendly, it is very likely to cause various psychological problems.
Case 2: Stress is high, and the child is stammered (Bear bear male, 7 years old). In the second grade of this year, Bear is often ridiculed by other children in the class, because the bear always stutters when talking.
All day at school, bears usually only say three or two words, and they still stutter.
After class and lunch break, the bear always likes to find a corner to stay, his expression is full of wit.
In addition, he goes to the toilet very temporarily, running more than ten times a day.
”I don’t know how to raise such a son?
“Bear’s mother is cheerful, so strong, and very disappointed with the child’s series of performances.
According to her mother, before the age of 3, the bears were as cheerful and lively as other children, and they didn’t stutter when they just talked.
However, since attending this key elementary school, the obstacles in speaking have become bigger and bigger, until the stuttering is no longer possible, and the words are getting less and less.
It turns out that the bear’s parents attach great importance to their children’s academic performance. Because the children’s performance has been flat, they almost never praise the bear.
After returning home from school once, the child happily told his mother, “Today I offered . to . the drink in the classroom . drink . the water machine changed.
The teacher praised me.
Mother replied casually: “Learning is never good. What’s the use of doing some idle work?”
“The cub was there.
In fact, the “culprit” that Cubs became stuttered is their parents’ coercion policy.
For a long time, children’s self-esteem was contused and their self-confidence was replaced by a strong sense of self-esteem and inferiority.
His stuttering was not a physical cause, or was caused by excessive mental stress, which caused him a language disorder.
Case 3: No speculation, holding the iron ruler to chase the teacher (qiangqiang male 8 years old) forced to become a “high-risk character” in the school. If it wasn’t for the parents’ repeated pleadings, he would almost be dismissed by the school.
Just a month ago, Nichao Qiangqiang complained with the teacher because he couldn’t stand the criticism of the Chinese teacher.
During a class, he raised his hand and asked to answer the question, but the teacher did not call him several times.
After class, Qiangqiang and the teacher theory: “Why don’t you call me?
The teacher criticized him for being unruly.
Who knew Qiangqiang took an iron ruler from the pencil box and started chasing the teacher . The so-called child psychological problem refers to the child’s psychological and behavioral problems, but it has not reached the level of long-term psychological obstacles.
It turned out that Qiangqiang’s parents often quarreled with each other because of their feelings.
When he was a child, Qiangqiang would start crying, and gradually became numb, becoming a silent spectator.
Later, he would even help his mother in an attempt to play against his father.
After going to school, there was a contradiction between Qiangqiang and his classmates.
The school came forward to hire a professional psychological counselor.
The counselor believes that this is domestic violence that causes the child to feel insecure and violent, and it is a kind of child mental mania.
In childhood, parents were the first enlightenment teachers in their lives to learn and imitate. Parents’ words and deeds led to their children’s profound suggestion.
Living in an environment of frequent conflicts and domestic violence, children will have a strong sense of inferiority.
Being strong is an “excessive self” among inferiority children. When self-esteem and self-confidence are hit, frustration rises to violent resistance, which is a typical child’s psychological mania.
The new method of “playing fingers” for children’s psychological counseling, “playing fingers”, seems simple, but it can effectively correct some behavioral and learning disabilities of children.
The parents of this generation of parents now have to play a lot of games when they were young. They have to customize the rules of the game, such as throwing sandbags and hitting glass marbles.
But these games have been gradually eliminated, and now children’s toys are ready-made electric toys that can make sounds at the push of a button, etc.-in fact, it is these toys that affect the physical development of children.
Some parents want their children to write and do arithmetic at the age of three or four, but at this stage, the most important thing is to develop the ability to develop movements, that is, the ability to manipulate fingers.
Failure to develop this ability in a timely manner will result in brain dysfunction, which may cause children to often make troubles at home, poor self-control, impulsiveness, etc., and do not know how to express themselves properly in language, will only lose their temper, leading to increasingAffect children’s relationships.
In addition to sports-based sensory integration training, for children who have caused some degree of psychological harm and are unwilling to communicate with others, they can also help them re-establish social relationships by using dolls instead of real characters to perform small plays. “”Trauma” understands the meaning of the event.
So, when children behave abnormally in life, they may be a symptom of psychological problems that need to arouse the vigilance of parents?
In fact, the child’s learning situation has deteriorated significantly, his grades have dropped significantly, or the child’s interpersonal relationships have been greatly affected, including problems with other children, family members and loved ones.
In this case, the parent must first communicate with the child.
However, in the process of communication, remember to not ask “why”, because words like “why” make children blame and blame.
Parents should talk to their children like friends, and slowly analyze the reasons.
If there is still a problem with the communication between the parent and the child, parents are advised to seek help from a professional agency.
Usually, parents and children communicate well is the best way to avoid psychological problems.
Then, for children 3-8 years old, at least one day a week is a “family fun day”-this day parents should play with their children, and to create a harmonious and relaxed atmosphere, do not become a “learning replacement” meeting “, “Family Criticism”.
And, what to play, where to play, how to play, and so on, don’t just blindly contact the parents, listen to the child’s meaning first, and play more children’s favorite games.
Eye dryness recipe
Protect the eyes, prevent vision damage, reduce eye fatigue, in addition to suitable light, maintain correct operating posture, ensure rest and eye exercises, there is another very important, that is, to supplement the eyes, eye fatigue should pay attention to dietAnd nutrition balance, usually eat more coarse grains, miscellaneous grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, proteins and cellulose.
Now I will introduce two prescriptions for dry eye acupressure therapy, which are widely accepted.
1. Black bean walnut milk:[raw material]1 spoon of black soybean powder, 1 spoon of walnut kernel puree, 1 packet of milk, 1 spoon of honey.
[Practice]500 grams of black beans, fry until cold, grind into flour.
500 grams of walnut kernels, stir-fry, remove the clothes, and mash them until they are cold.
Take 1 spoon of each of the above two foods, pour 1 cup of boiled milk and add 1 spoon of honey, and take it every morning or after breakfast, or take it with you early.
[Efficacy]Black beans are rich in protein and vitamin B1, which are of high nutritional value, and because black food enters the kidney, with walnut kernel, it can increase kidney strength, plus milk and honey, these foods are rich in vitamin B1 and calciumPhosphorus, etc., can strengthen the intraocular muscle strength, strengthen the regulating function, and improve the symptoms of eye fatigue.
2, wolfberry mulberry porridge[raw materials]5 grams of wolfberry, 5 grams of mulberry, 5 grams of yam, 5 red dates, 100 grams of rice.
[Method]Boil the above ingredients into porridge.
[Efficacy]Chinese wolfberry and mulberry seeds in this recipe can nourish liver and kidney, yam, and red dates to strengthen the spleen and stomach.
If the visually fatigued person can take two meals daily in the morning and evening and shorten the time, it can eliminate the symptoms of eye fatigue and strengthen the physique.