Month: November 2019

Drink plenty of water, exercise more when you exercise?

If you are wrong, it may damage your health!

Drink plenty of water, exercise more when you exercise?

If you are wrong, it may damage your health!

Life is getting better and better. Everyone is paying more and more attention to health. People who value health and some seemingly healthy lifestyles are actually very harmful to the body. Here are the things that people often do. You think that health is actually in the health.These mistakes in the health of the disease, you recruited no whole grains: eat diabetes!

” Eat more grains, no sickness!

“Five grains and grains” are quietly popular. Many people think that the miscellaneous grains are convenient and beneficial!

But in fact, the most important thing is that the wounded grains and grains are the most important. The dietary fiber is rich in dietary fiber. It can promote the gastrointestinal motility. After the powder is added, the fiber is destroyed. Only the starch and sugar are left. The whole grain is used to promote the blood sugar.It will increase the incidence of various diseases, especially diabetes. Drinking porridge every day: Drinking out the imbalance of nutrition Some old people have porridge all year round because of bad chewing function. There are also a few people who pay attention to medicated diet.The elderly who eat porridge generally lose weight because the elderly’s stomach motility is poor. The long-term porridge is the total conversion and the nutrients are not enough to consume the nutrients. Therefore, eating porridge and taking porridge is a health practice but not a person.Everyone should be a weaker body or a cure that needs to be supplemented with vitamins: eating a lot of people, taking vitamins as a universal product, eating a few tablets a day is good for health. If the body is not lacking in vitamins or suffering from obesity, it is a waste.It may even aggravate the condition: patients taking gastric ulcer take a lot of vitamin C, no longer ineffective, will increase the stimulation of the stomach.

Usually, some people use vitamin C effervescent tablets as drugs to improve immunity, but only those who lack vitamins need to supplement long-term overdose of vitamin C. Then lead to urinary calculi to accelerate arteriosclerosis. Calcium supplement: Beware of hypercalcemia, calcium supplementation of kidney stonesThe concept of chronic can be described as a lot of people in the elderly. Many people think that the more calcium is absorbed, the more bones are absorbed. The stronger the bones, the more calcium is eaten. The more calcium, the more calcium, the more nutrients are added. The better, the better.At 50?
70 kg of the elderly need about 1000 mg of calcium per day. In addition to the diet, the extra calcium is 300?
700 mg.

Excessive calcium supplementation will affect the body’s absorption of iron and zinc. It is also prone to cause hypercalcemia. Kidney stones and other complications can provide enough calcium for a healthy and balanced diet, including milk, dairy products, soy products.Green leafy vegetables and other health care: ruined the stomach In recent years, “grain health” is increasingly sought after without eating cereals, meat, eggs, etc. can only drink water, playing glucose instead of three meals can be said to “clean up the stomach” you think thisWhat kind of “grain” method can really health?

In fact, it is not possible to disrupt the normal operation of the gastrointestinal tract, the permeability of the initialization, the secretion of digestive juices, and the absorption of nutrients, etc., which may cause the body’s metabolic disorder to cause gastritis, gastric ulcer and other diseases 8 cups of water per day:Wounded the kidney!

I often hear people say, ” Drink plenty of water, drink 8 cups of water a day to be healthy”. In fact, the daily demand for water is about 2000?
3000 ml is also a metaphor for 鈥? cups of water鈥? but our three meals and soup also contain 鈥渨ater鈥? Therefore, it is enough to add only 1000 ml of water per day under normal diet, and each drink should replace 300 ml.Excessive drinking water will increase the burden of high blood pressure, poisoning and kidney damage will lead to low sodium in the blood and cause “hyponatremia” to appear drowsiness, nausea, smoking and even coma. Eat: Eat esophageal cancer!

Our people all have the “hot drink”, the desire to “eat hot” is to satisfy the burden of the digestive system. It is too heavy. The human esophagus is very soft and can only withstand 50 掳C?
If the temperature of 60 掳C exceeds this temperature, the mucous membrane of the esophagus will be burned. If the food that eats iron often eats hot food, the mucous membrane damage has not been repaired and burned, and the superficial ulcer can be repeatedly burned. The repair will cause mucosal changes.Further development into the tumor body, do not eat too hot food temperature try to control below 120 掳 C one or two thousand steps per day: destroyed!

Orthopaedic experts point out that although walking is good for health, it is necessary to master appropriate methods for exercise. It is easy to hurt the legs by walking a lot!

Ten thousand steps are relatively simple for people who are used to exercise. Even if they are raised to 20,000 steps, they are just normal exercise. But if people who lack sports usually suddenly go one or two thousand steps a day, only the body will not eat and may cause joints., ligaments, bone damage, so the movement is best step by step gradual progress this health does not cost a penny laugh: longevity secrets according to statistics every laugh, from the face to the abdomen about 80 muscles to participate in sports laughter 100 timesThe equivalent of riding a bicycle for 15 minutes can promote blood circulation, enhance heart and lung function, but it is a patient with hypertension. Patients who are in the recovery period should not laugh at the sun: calcium supplementation “sunshine is a treasure, good health”It is rich in 7-dehydrocholesterol. It can be converted into vitamin D3 under ultraviolet light and then absorbed into the blood. The action of hydroxylase in the liver and kidney produces active vitamin D. Active vitamin D can be in the body, kidney and bone.Such as the action of multiple tissues and organs can promote the absorption of calcium and phosphorus, and can directly adjust the bone metabolism.Sit: Meditation and meditation can enhance heart function, promote blood circulation, and after a while, you will find that your thoughts will be analyzed and help people calm their emotions. When you can’t sleep, you can sit cross-legged and sit quietly.In addition to supplemental joint pain, it helps the unrestrained respiratory system to help smooth breathing. It helps to soak your feet at night: promote blood circulation. The foot is cold and the base of the camp is cold. The blood circulation will slow down, so this place is better thanIt is easy to realize that cold feet can promote blood circulation, improve blood circulation, relieve fatigue, and promote sleep. The time is not as long as possible. The skin should be reddish and the body should be slightly sweaty.People soak 15 per day?
20 minutes for the elderly can be extended to 20?
30 minutes water temperature should not exceed 40 掳 C, but there are varicose veins and venous thrombosis, diabetes, severe high blood pressure is not suitable for people to sleep on the feet: prevention of Alzheimer’s disease Alzheimer’s disease is the brain function decline memory ability to lose time to study, with the brainThe cerebral blood vessels of the human brain are often in a diastolic state to deliver too much oxygen and nutrients to delay the aging of the central nervous system, and to promote blood circulation, so that the functions of the various systems of the whole body can be coordinated and unified. The occurrence of Alzheimer’s disease turns the eyeball: protect the eyes from watching the computer continuously, watching the mobile phoneLet our eyes be exhausted. You can close your eyes during the working interval. Use the up, down, left, and right order to rotate the eyeball in every direction. The eyeball should be placed in the extreme position. This method of turning the eyeball can exercise the eye muscles.Eyes are flexible and flexible. It is suitable for preventing and controlling myopia, eye fatigue, and dry eyes. It is also good for the recovery of eye muscle paralysis. The content here corrects the copyright of “Popular China”. All rights reserved. Please contact us.Produced by: Zhejiang Science and Technology Association “Science +” micro骞砃ew media editor / Wu Tong

8 small moves that are healthy and long-lived


8 small moves that are healthy and long-lived

Pressing the armpit Chinese medicine believes that often press the armpit to place people to relax the muscles, reconcile the blood and delay aging.

The method is as follows: the left and right arms cross the chest, the left hand presses the right arm socket, and the right hand presses the left arm socket. Using the wrist force to drive the middle, the food, the ring finger, and the rhythm gently pinching the muscles under the arm 3?
5 minutes, 1 time in the morning and evening, avoid excessive force.

銆€銆€Looking far and wide, it can adjust the eye muscles and lens, relieve eye fatigue and improve vision.

The specific method is: every morning, evening or when the brain is tired, on your own balcony or boarding the mountain peaks, regularly turn the eyeballs and the distant peaks, roofs, spires and other scenery.

It will be beneficial to persist for many years.

銆€銆€Open your mouth, learn to do housework or watch TV, replace your mouth with one another, drive all the muscles of the face, and perform rhythmic movements, which can accelerate blood circulation, delay the aging of various tissues and organs, and make your mind clear and refreshed.
The method is as follows: sitting on a chair or bed, the mouth is easy and rhythmically combined, each time the stretch is 50 times, about 1 minute, and each morning and evening insist on doing it once.

銆€銆€After the leisure time of the neck tea, I often do the neck-turning exercise, which can not only receive the refreshing effect, but also prevent the occurrence of cervical disease.

The specific method is: sitting on the chair, first look up, try to lean back, then lower the lower jaw to the chest, so that the neck muscles are tightened and relaxed, and tilted to the left and right sides 10?
15 times, then put the back on the back of the chair, and hold the hands behind the neck for a while.

銆€銆€Making a fist every day to make a fist exercise can enhance the function of the internal organs, so that the physical strength of the person is multiplied and the energy is maintained vigorously.

The method is as follows: hold both hands into a fist, apply a little force to the whole body at the same time, then let go and repeat 50?
80 times, do it every morning and evening.

This method can be used for those who are not concerned about concentration and energy shortages.

銆€銆€The nose is a portal for the human body to breathe. It communicates with the natural world and is connected to many important organs.

Regular massage of the nose, it has the effect of enhancing local blood circulation, moistening the lungs, and preventing colds.

The specific method is: use the thumb of the thumb of the two hands to rub each other in the middle, rub the nose with each other 24 times, rub the nose with each other 12 times, and scrape the bridge of the nose with your fingers, 10 times from top to bottom.

The above three actions can be done at the same time.

銆€銆€Pharyngeal saliva has a close relationship with longevity.

Chinese medicine believes that saliva is full, often contains and slowly swallows, can run the five internal organs, raise the skin, and make people live longer.

The specific method is: first calm down, gently exhale 3 mouths, then stir the upper lip of the tongue tip, up and down and left and right; when the liquid is full, the drumstick 5?
10 times, the saliva was slowly sent to Dantian in 3 times.

Daily practice 3?
4 times.

銆€銆€Older people who are often elevated and sedentary often feel soreness in the lower limbs, and severe varicose veins in the lower extremities are caused by poor blood flow in the lower extremities.

You may want to do a “squat” activity every hour by constantly lifting your heels and keeping the blood in your lower extremities back.

Because the human blood lower limbs return, mainly by the heel of the heel to the contraction of the lower leg muscles, the amount of blood squeezed each time is roughly equivalent to the amount of blood discharged by the heart every time.

Summer diet should pay attention, cold food is not right, it hurts the body very much.


Summer diet should pay attention, cold food is not right, it hurts the body very much.

Summer cold food is delicious, eat more unfavorable, doctor: These things can reduce the physical damage to the summer, and the first thing that people face is the heatstroke prevention problem.

In addition to avoiding high temperature operation, blowing air conditioners and fans, many of them are drinking water to relieve heat, but many people like to drink frozen cold drinks, fruits and so on to relieve heat.The frozen cold drink, although the melon fruit can quickly cool down physically, the damage caused by improper eating is very large, let’s take a look.

First, the doctor is very jealous of cold food Chinese medicine concentrated frozen food is not suitable for female friends to eat, will hurt the dirty, endangering women’s health, and cold is easy to cause dysmenorrhea, irregular menstruation, etc., the temptation of frozen food in summer is very large,Needless to say, men can’t resist the class, and some women can’t control their mouths. When they see the cold food, they forget the original pain.

Cold foods will have a rich taste, and women are naturally curious, and they must appreciate the feeling of chilling stimulation, so it is unlikely that doctors should not eat cold foods.


Second, reduce the cold body food damage to the body.

Try to drink some water and beverages at room temperature, and slowly get used to water and beverages at room temperature. For a long time, you will feel that the temperature is just as good and adapt to them.

Many times, hot drinks are more intense than the aroma of cold drinks. Try to taste and slowly enjoy.

When eating ice cream, try to wait for it to melt in the mouth, do not let the cold to the abdomen, to reduce the direct impact of ice on the body.

2.Fruits Many female friends like to eat fruits, especially watermelons. In the summer, many female friends put fruits in the refrigerator. The purpose is not to keep fresh, but to wait until the fruit is cold and then take it out. I don’t know if it will increase the burden on the uterus.

In addition, most fruits are cold, especially nowadays, drinking fruit and vegetable juices, but ignoring the cold and cold foods eating too much will hurt your health.

Suggestion: The fresh-keeping fruit in the refrigerator should be put into the room and warmed up after being taken out from the refrigerator. Chew slowly and avoid swallowing it when it is cold. In particular, pay attention to the first bite and wait for the stomach.Adaptation can be accelerated as appropriate.

3.Cold dishes should also pay attention to the cold dishes we bought at the supermarket. Most of the jelly is iced.

The taste is very good, you like it, you can not eat too much at one time, but also have a lot of cold, such as cold bamboo shoots, soaked cabbage, soaked radish, cucumber, cold bracken, etc., when eating these vegetables, you canAdding onions, ginger, garlic and other hot foods can neutralize the cold and heat properties of food to a certain extent, and should not eat such cold dishes during the physiological period.

However, such as cucumber fried meat, cabbage stew, etc., stir-fry with oil, add meat and chopped to reduce the coolness of the twist.

Third, for your own body, cold, fried to eat less dating of Western food, some female friends fell in love with fried chicken, cola, ice cream, enjoy delicious while forgetting their own health, you know, fried, icedFor the “murderer” who causes phlegm and cold constitution, the continuous eating of such food has a great impact on health, which will cause acne and will lead to obesity.

Female friends eat well, eat right, and keep their body long.

Eat every day, and make sure you eat happily, and make a smooth, healthy meal for yourself.

Try to avoid eating outside, or take a takeaway, it is best to eat natural, non-toxic foods, so as not to increase the burden on the body.

Eight sports can make your mind develop again


Eight sports can make your mind develop again

When infancy is the development of a person’s life, we develop a body that can be used for decades in just one year.

But after the baby, it does not mean that our development stops.

Although the speed of renewal of various parts of the body will slow down, it will continue to develop as always.

So, if you want to make yourself more arguably more intelligent, you may want to use your methods to stimulate your mind to develop again in the days to come!

銆€銆€Traditional sayings are constantly being broken by new research results, and some previously widely recognized adults no longer grow new brain cells.

Recent studies have shown that although most of the brain development process is carried out in childhood, not all brain cells are declared to have stopped production as soon as they reach adulthood.

銆€銆€There are about 100 billion neurons in our brain, and neurons will continue to produce and change in adulthood.

Although some of them will experience age decline and decline (don’t worry!

As long as the health is healthy, the recession process will be very slow).

But if we insist on exercise, we can promote the regeneration of brain cells!

銆€銆€Exercise is beneficial to the brain to upgrade the most significant sign of the movement of brain cells – fully mobilize the aerobic exercise of the limbs!

銆€銆€The brain needs a lot of oxygen when it performs the function of receiving and transmitting information.

Adequate aerobic exercise can make the brain receive more nutrients and improve the brain’s memory and thinking ability.


Walk to buy a pair of walking sticks and formally join the trending Walkingrow column!

銆€銆€Walking as an effective cardio-pulmonary exercise, the average walking rate is increased by at least 13%, and the brain gains at least 5%.

Because we have a pair of assistant walking sticks, we can also make full use of our hands when walking upright, so that we can coordinate with our limbs and promote brain cell renewal.

銆€銆€Ordinary walking is also possible!

3 walks a week, 30 minutes or more.

The brain’s ability to learn, attention, and abstract reasoning can also increase by 15%.


Dance Our athletic ability is sometimes weaker than men, because they are better at using the left brain and are more likely to balance.

銆€銆€Lack of stable balance ability, not only the inflexibility of body movements, but also seriously affect the correct development of left and right brain function differentiation, especially the organization of the left brain, reasoning and understanding.

銆€銆€Unlike animals, many of the animal’s skills are natural, sometimes the ability of cats to climb trees, the ability of frogs to swim.

But we can master all the skills through the learning of the day after tomorrow.

In turn, we exercise our brains by learning these skills.


Fighting and fighting, both hands and brains, and constantly beating body activities.

銆€銆€Every action you take is done after the brain is meticulous and quickly considered.

銆€銆€Your cerebral cortical nerve is in the most appropriate state of excitement.

銆€銆€You observe sharpness, clear memory, active thinking, and the potential to create.

銆€銆€Your self-fulfilling needs are stronger, and the will to overcome difficulties and the belief to win are more determined.

銆€銆€Full blood oxygen supply to the brain, memory and thinking ability is greatly enhanced.


The world of skiing is developing towards the equal freedom we desire.

Anyone can challenge Bill or Charles, and the challenge begins with a long-lasting sport-skiing that the nobles love.

銆€銆€The close cooperation of the eyes, hands, legs and feet during the gliding can maximize the speed of our reaction.

In particular, alpine skiing creates a strong sense of success and enhances self-confidence in meeting various challenges.銆€銆€Added value: coordination, softness, and getting exercise at the same time.


Cycling and carefully recalling, is the memory of bicycles very beautiful and pleasant?

銆€銆€Studies have shown that this beautiful mood really happened at the time, because proper exercise can secrete a hormone that makes us happy and happy – riding a bicycle can produce this hormone.

銆€銆€Cycling can compress blood vessels, use blood circulation to accelerate, and the brain corrects more oxygen, so you will feel clear and clear thinking after cycling.

銆€銆€It is very likely that the BMW will be taken out for sale. Cycling is likely to be the CEO!

This is the new weather on Wall Street!


Table tennis, your boss playing table tennis?

If he plays table tennis, you have to practice hard, otherwise your brain may not be able to keep up with his thinking!

銆€銆€Scientific research shows that table tennis requires the brain to think quickly and nervously, promote blood circulation in the brain, supply sufficient energy to the brain, and have a good brain function.

銆€銆€Added value: “Optimum anti-myopia exercise” When playing table tennis, the eyes aim at table tennis, keep going far and near, up and down, left and right adjustment and movement, constantly making the ciliary muscle and the extraocular muscles alternately contract and relax, promotingThe blood supply and metabolism of the eye tissue can effectively improve the function of the ciliary muscle.


Yoga “She seems to be getting more and more brains.

“We often find that some women around us have changed after practicing yoga.

This is not an illusion, or even a fact – American researchers have confirmed that yoga can improve intelligence.

This is related to the ability of yoga to bring people to relax and improve their body control.

銆€銆€By comparing all the postures of yoga, the researchers found that the backward posture is most helpful in improving the intelligence level.


Recommended Sports: Orienteering Orienteering means that the participants go beyond the topographic map and the compass, independently search for several ground checkpoints plotted on the map in the prescribed order, and complete the whole race in the shortest possible time.

銆€銆€Orienteering requires participants to have good judgment and learning ability.

It can be said that after going out of the school, the mathematics, astronomy, geography, biology, physics and other knowledge are re-learned and practiced.

銆€銆€The more healthy the body, the more flexible the brain is!

Middle-aged people often practice in the morning, is it good or bad for health?


If you are a class 2 person, be careful.

Middle-aged people often practice in the morning, is it good or bad for health?
If you are a class 2 person, be careful.

As the saying goes, “The day is in the morning”, every morning, there is a good stage of health, especially when it is at the middle and old age, and more concerned about your health, thinking about going to exercise every morning, the morning airIt’s good to exercise. It’s also good for your health. Doesn’t it look like a very good thing?

Some people may be very uncomfortable after exercising in the morning. The middle-aged and elderly people often exercise in the morning. Is it good or bad for good health?

Let’s take a look at it.

First of all, letting go of the time and only talking about exercise is really a very beneficial thing for our health. Whether it is people with or without diseases, men, women and children, we should exercise every day.

The benefits of exercise can enhance our own immune system and reduce the incidence of diseases. To a certain extent, for those who already have a disease basis, there is also the role of assisting the recovery of the disease. For the middle-aged and elderly, they can also let themselvesThe mood becomes cheerful, which is good for the anti-aging of the brain, but also prevents senile dementia.

Is it good to exercise in the morning?

This depends on the situation. If you have no problem with your health, you can exercise in the morning.

But what everyone should pay attention to here is that if you have had symptoms of hypoglycemia before, it is best to have some breakfast before exercise in the morning, so as to avoid the metabolism of the body after one night, plus the reason why exercise consumes energy.Hypoglycemia occurs.

But if your body has health problems and you have the following diseases, you really have to be careful.

1. People with cardiovascular disease are not suitable for exercise in the morning.

Such as high blood pressure, high blood lipids, atherosclerosis, coronary heart disease, high blood pressure, stroke, etc., you really have to be careful.

In this case, most people with cardiovascular disease, especially those with high blood pressure, are at the peak of blood pressure in the morning.

In this stage of myocardial infarction, the probability of sudden death is greater than other stages.

Therefore, for this group of people, it is not recommended to go to the morning exercise in the morning, it is more suitable for exercise in the afternoon.

2, people with diabetes are not suitable for exercise in the morning.

In daily life, many people have the habit of not eating breakfast. This phenomenon also exists in people with diabetes. If you do not have a good habit of eating breakfast, have no diabetes or have high blood sugar levels, it is best not to be in the morning.Exercise while you are.

This exercise in the case of fasting, it is easy to increase the probability of hypoglycemia.

Even if you have the habit of eating breakfast, in order to avoid this phenomenon when doing various sports, you should put some high foods on your body, such as biscuits, candy and so on.

Enjoy slim delicious Chinese food 8 food tips

Enjoy “slim” delicious Chinese food 8 food tips

8 small methods, let you not care about what will eat long meat when eating Chinese food.
Losing weight is as simple as that!
Chinese food has always been deeply rooted in the image of oily and greasy, even if the color and flavor are full, it will also make the dieters deterred.
However, in order to lose weight, eating Western food always feels uncomfortable. I will tell you some key tips. This will enable you to eat delicious Chinese food without losing weight.
Strictly control the amount of food, even the rare foods in the world can not be measured.
Please choose the cooking method of steaming, boiling, cold-mixing, roasting and stewing with less oil.
I couldn’t help but clip a piece of fried golden meat, so be sure to peel it and eat it.
Don’t be cheated, the beautiful appearance of sweet and sour cheated, the inside of the bag is heavy oil!
Unknown meat products from all walks of life must not be eaten. God knows there are hundreds of different kinds of heat inside.
Eat more green vegetables to help digestion, if you can pass the tea before use, it is better to remove greasy.
Fried rice and fried noodles have a large amount of oil absorption, and there are few types of vegetables, and it is better to eat less.
Thick soup and clear soup, smart weight loss family absolutely choose clear soup, and pick up the upper layer of oil.

Doing a five-finger health exercise together, no sick, no trouble


Doing a five-finger health exercise together, no sick, no trouble

The first section of the tiger mouth hit 36 times Description: combating the large intestine meridian / bone points Indications: prevention and treatment of facial parts of the disease such as blurred vision, rhinitis, stuttering pain, headache and prevent colds in the second quarter of the palm side hit 36 times Description: blowSmall intestine meridian / Houxi point indications: strong pain at the top of the head, relax the neck muscle group and prevent bone spurs, bone degeneration in the third quarter of the wrist intertwined 36 times Description: combating the heart and enveloping meridians / Daling points indications: prevention and treatment of heart disease,Chest pain, chest tightness, relieve tension.

The fourth section of the tiger mouth cross-interaction description: acupuncture points are the eight evil points indications: prevention and treatment of peripheral circulation, such as hand numbness, foot numbness and other peripheral circulation diseases.

The fifth section of the ten fingers cross-interaction 36 times Description: Acupoint is the eight evil points indications: prevention and treatment of peripheral circulation, such as hand numbness, foot numbness and other peripheral circulation diseases.

The sixth section of the left boxing right palm 36 times Description: Meridian is the heart and heart enveloping / labor in the acupoints: eliminate fatigue and refreshing effect Section 7 right boxing left palm 36 times Description: Meridian is the heart and heart envelope /Indications of Lloyd’s Point: Eliminating the effect of fatigue and refreshing The eighth section of the back of the hand slaps each other 36 times. Description: The three episodes of the three episodes/yangchi points are treated: adjustment of visceral function, prevention and treatment of diabetes, ninth clever36 times of ear description: acupuncture points of the ear lobe many indications: eye points, facial and chest position of the cycle of the tenth section of the palm of the hand friction rubbing each other 6 to micro-heat, light cover the eyes of the eye about 6 turns left and right, repeated 6 times to explain:Use the principle of Qigong to adjust the eye’s qi, prevent myopia, presbyopia and blurred vision.

6 stovepipe tricks three days thin 2cm


6 stovepipe tricks three days thin 2cm

The legs are thick, so many sisters and long straight boots are missing.

In this winter, I want to quickly stovepipe, the following six methods must not try.


Lying method: Seeing a certain MM’s weight loss method is quite simple. People sleep on the bed, and the feet are straightened and placed inside. The basic person becomes “L” type.

Then I saw N MMJJ said that this weight loss method is good, I will go back and try.


The law of sedentary chairs: office workers sit in front of each other, and the legs tend to get fat due to lack of exercise.

You can take advantage of the opportunity to sit and do some exercise to achieve the dual effect of eliminating fatigue and stovepipe.

Practice: a.

Sitting on the chair, holding the two sides of the chair with both hands, fixing the body, lifting one foot and straightening forward for 30 seconds.


Then change the other foot to do the same action.

It should be noted that the alignment position cannot be moved while the alignment is straight.


Three days lost 2CM to drink glutinous rice water, I drink two bowls every afternoon (preferably without sugar) glutinous rice water stovepipe is for edematous obesity, that is, if the sisters are not fat, the hands and feet can be reduced by this method.

Remember to drink two bowls a day.


Coffee stovepipe method materials: the amount of coffee powder, massage oil amount.

銆€銆€Method: Mix the coffee bean powder with the massage oil, and press the thigh in a spiral shape to get a little thinner.

銆€銆€Efficacy: Coffee powder can promote skin blood circulation, avoid honeycomb tissue, and make skin such as thighs firmer.


10 minutes massage to make the legs 2-3cm – edema, massage the legs and smooth blood circulation, make the skin more beautiful – blood circulation, HOW: 1.

Lying face up: Align the bed in the morning, place the calves of the other leg on top, and squeezing the stimulus.


Sitting in a chair: put the leg of one leg on the alignment of the other leg, and the leg of the upper and lower activities is irritating.

Good results can also be achieved during office breaks.


Sedentary family movement Dafa: sitting on the heel (left): sitting on the chair, doing the action of lifting the heel.

At this point, if you put a moderately weighted book on top, the effect will be better.

15 times as a group.

銆€銆€Squat position (right): The two feet are open, the shoulder width is the same, the two arms are bent and stacked, and the lower jaw is slowly bent to bend the bend by 90 degrees.

If you are a first-time tester, you can also do the exercises against the wall, which can reduce the muscles of the entire lower limbs.

15 times for a group, do 2-3 groups.

How dangerous is the thong behind the temptation?


How dangerous is the thong behind the temptation?

Before the low-waist pants, a 20-year-old girl pointed to a muscle on the right side of the waist to seek treatment.

After examination, it was found that the symptoms of “mild pain relief and no pain” of herpes zoster were that she was painful and painless, and she was diagnosed as “soft tissue aseptic inflammation” by her surgical doctor.

銆€銆€Experts explained: “Long-term fatigue, cold and exercise in the waist will cause this situation.

Your waistband is too low, the belt is tight, just in the middle of a set of limb muscles, it may be caused by compression, or it may be caused by cold.

He suggested that it is best for girls to wear high waists, loose pants, not too tight belts, and give her some drugs to improve microcirculation.

銆€銆€It’s already late autumn, the weather is getting colder, and low-waist pants are still the favorite of young women.

However, the experts concerned reminded these beautiful women to pay attention to keep warm from now on, otherwise it is likely to have chronic low back pain and gynecological diseases after the age.

銆€銆€The low-waist pants that young women love to wear, the navel dress just exposes the waist and the navel, especially in the winter, which is detrimental to health.

Because the kidneys are at the waist, the kidneys have the effect of warming the whole body, and the normal work of the whole body depends on the yang.

Once the waist is damaged by the cold kidney, people will feel cold, weak, less diet, and the stool is thin.

The coldness of the umbilicus affects the gastrointestinal function of the human body, leading to diarrhea and dysmenorrhea.

銆€銆€The doctor explained that the impact of low-waist pants on human health does not necessarily appear at that time. The form of expression varies according to individual physique. The average person does not wear it in two or three days.

But when the body’s resistance declines, some people will have the above symptoms.

銆€銆€In addition, it is also possible to take advantage of your health when you are young. If you are older, many of the diseases that were accumulated in the past will occur, such as chronic low back pain or some gynecological diseases.

銆€銆€Therefore, Xiao Bian suggested that young women must cherish their health while showing their graceful body, pay attention to keep warm, and wait until it is regrettable.

If you have found mild symptoms, you can continue to do physical therapy at home. If you have severe symptoms, you should go to the hospital for treatment and receive medical treatment.


Summer diet fire prevention strategy

Summer is the most vigorous season in the year. The symptoms of the body’s fire are also the most frequent in the summer. They often show dizziness, headache, loss of appetite, sore throat, swollen gums, general weakness, etc.It is a critical period for human body fire prevention.

There are many ways to prevent getting angry in the summer, and diet is an important aspect. The following are some of the types of food that you try to avoid in the summer.

銆€銆€First, eat warm fruits in the summer to eat more lychee, longan, apricot and other warm fruits, easy to cause excitement on the virtual fire.

Lychee contains hypoglycemic sugar, and when eaten, there will be a low sugar reaction.

For people with hot physique, because they are enough to be full, they are not easy to sleep at night, and the metabolic rate is high, so they can not eat warm fruits.

Moreover, children who are having a fever or an organ that is getting inflamed are also trying to avoid eating.

In addition to lychee and longan, peach, longan, guava, cherry, coconut, durian, apricot are also warm fruit, eat moderately in summer, do not overdo it.

銆€銆€Second, eat nuts and nuts, refers to a variety of seed foods above the oil, such as peanuts, walnuts, cashews, pine nuts, melon seeds, almonds, pistachios and so on.

Always keep the proper amount when eating nuts in summer.

Because the nuts contain very high amounts of traces, the conversion contained in 50 grams of melon seeds is equivalent to a large bowl of rice.

For the average person, eating about 30 grams of nuts a day is a more appropriate amount.

Nuts have the function of making the body heat, so it is better to eat in winter and less in summer.

銆€銆€Third, when the temperature of meat is less than 35 掳C, people have more sweat and increased blood viscosity, and they are restless and uneasy. At this time, eating meat and temper is worse.

Meat contains a lot of animal protein, which leads to a decrease in the content of tryptophan in the brain, which leads to a tendency of aggression, anxiety and aggressiveness.

In fact, the ratio of calcium in meat is not high. Eating more will cause the body’s calcium concentration to be too low, which will also increase the tendency of people to be irritable and violent.

Excessive meat can harden blood vessels and high blood pressure in high blood pressure.

Increased blood pressure is an important cause of emotional fluctuations.

銆€銆€Fourth, use less hot seasonings in summer, high temperature, use hot seasonings (such as star anise, fennel, cumin, cinnamon, pepper, white pepper, etc.), causing people to be intolerable, causing digestive tract and peeInfected with disease.

Eating hot seasoning can cause constipation, hemorrhoids, flatulence, oliguria, dysuria, kidney pain, etc., and can cause systemic diseases such as keratitis, pharyngitis, conjunctivitis, lice, heatstroke and so on.

The consumption of hot seasonings in people with chronic diseases can lead to aggravation of the condition.

Therefore, it is not advisable to use hot seasonings during summer cooking.