Doing Yoga to Perfect Your Body
Soft as a girl’s body, beautiful slender waist, is the dream of every woman.
In fact, you don’t have to go to the gym to make a big jump, quietly cultivate your self-cultivation, and the traditional and ancient mysterious yoga can give you unexpected benefits.
With the increase of work and life pressure, more and more modern urban people choose to practice yoga to relax.
Recently, the reporter visited Chengdu Memes International Fitness Club and learned from it that yoga is suitable for men, women and children alike, a natural and balanced health and fitness method.
Through exercises, it can adjust breathing and posture, stimulate autonomic nerves, promote metabolism, and thus achieve endurance, strength and gentle exercise.
In addition, for practicing yoga, good looks are secondary, and regulating breathing is the most important.
During the practice, the practitioner will gradually deepen their inner spirit, from outside to inside, from feeling to spirit, and then to consciousness, and finally grasp the integration of self and inner spirit into one.
Simple, insisting on practicing yoga, can also modify the body curve, achieve a slimming effect, not easy to rebound.
Yoga is a combination of three steps of posture, consciousness and breathing. It can eliminate the respiratory tract and mental waste. If the practitioner stops the posture due to busy work, it does not prevent daily abdominal breathing because the breathingExercises can help you massage the internal organs, and can also eliminate a small amount of the abdomen and achieve body shaping results.
In addition, the focus of yoga practice is on the process but not the results. When practicing, you should remove the belt, jewelry, glasses and other items, sit barefoot, lie down, kneel on a mat or carpet to complete the movement.
Forty minutes should be subtracted from general practice. If you are doing it continuously, don’t replace 20 minutes each time.
After this, the yoga instructor suggested that yoga should be practiced on an empty stomach, and it is best not to eat for two hours before the exercise.
The best practice time is before breakfast and dinner.
If you feel particularly dry, or eat some snacks or (milk) half an hour before training.
For half an hour after the exercise, you should not eat or take a bath, so as to avoid the invasion of cold, which will affect the exercise effect and physical health.
In daily life, it is recommended to eat fresh vegetables, fruits and soy products, and eat as little meat as possible.
At the same time, it is more inappropriate to eat fried, grilled, irritating food.
Basically, the dress should also be based on ease and comfort. The armor is slender, lifted, and bent on the body.