Health together, the second step in correct health!
Why do many health articles have nothing to do after watching them?
Because that is “grouping health”!
The 鈥渋ndividualization鈥?difference of crowded health supervisors!
For example, take 10,000 steps of health advice every day!
How many people go to shorten the scrap, varicose veins because they don’t understand the characteristics of their bodies!
How many steps you take each day varies from person to person.
Some people may need to walk 15,000 steps a day to achieve exercise results. Some people may take 5,000 steps.
There are also popular in recent years, get up early and mix with cold water!
Use this “healthy drinking water method”, which can be called cleansing the stomach, replacing blood, detoxifying and nourishing the skin, preventing diseases and treating diseases.
Many people who insist on this “healthy drinking water law” for a long time, all have chest tightness, upset, shortness of breath, fatigue, love sweating, frequent urination, women and menstrual disturbances, etc., the body’s internal organs are affected to varying degrees.s damage.
How many people have harmed this kind of group-based health care method that ignores the “individualization” of people!
What does the “individualization” difference of that person include?
The last time I said the correct first step in health care: find out your own life rhythm “together with health, correct health step!
“This is the second step in introducing correct health care: What is your physical fitness?”
Physique, that is, the quality of the body, refers to the intrinsic characteristics of the human body that inherits the innate (referring to parents) inheritance and is influenced by various factors of the day after tomorrow.
The physique reflects the particularity of the form of yin and yang movement in the body. This particularity is determined by the fading of the viscera and is based on qi and blood.
“Classification and Judgment of TCM Constitution” is the first document to guide and standardize the research and application of TCM constitution. It aims to provide a basis for physical identification and prevention, health care and health management of TCM-related diseases.And standardization.
The standard divides the constitution into nine types: peace, qi, yang, yin, phlegm, dampness, dampness, blood stasis, qi stagnation, and sputum.
The standard is instructive, universal and referential. It is suitable for TCM clinicians, researchers and related management personnel in military TCM constitution research. As an clinical practice, it is an important reference for determining norms and quality assessment.
The principles and methods of health of each constitution are different.
Among them, the constitution is the best, and the other constitutions will be improved through conditioning, and the sub-health status of the body will improve.
Yang deficiency constitution is easy to turn into a special constitution, which causes rhinitis!
Women’s yang physique, 3 parts must not be cold!
Women’s yang physique, safe and summer, these 4 health tea women Yang physique, must eat it!
Humidity is harmful to health, want to change less drinking!
Medical case: how to regulate the modern lifestyle, phlegm and physique, deterioration of phlegm and physique, “yang deficiency constitution”: the first major performance in the world is —— rhinitis!
“Dry wet constitution”: The first big performance is —— obesity!
To properly maintain health, the first step is to locate your own life rhythm. The second step is to position your body.
Through these two steps, you can find your own unique individualized health principles.
Then the third step is to follow the changes in the 24 solar terms according to the principle of individualized health to specifically health.
Those who do not consider your life rhythm, TCM constitution, and 24 solar terms are untargeted, ineffective, and even wrong.
Health is to do the right thing at the right time!
Health should follow the principle of individualized health, according to your life rhythm and TCM constitutional characteristics of “Heaven and Man” based on the characteristics of solar terms to health!
Men’s 8 life rhythms 18, 28, 38, 48, 58, 68, 78, 88, women’s 7 life rhythms 17, 27, 37, 47, 57, 67, 77.
Chinese medicine 9 kinds of constitution: peace and quality, qi deficiency, yang deficiency, yin deficiency, phlegm and dampness, damp heat, blood sputum, qi stagnation, special enamel.
Click on the 鈥淩eading Finance鈥?self-test physique to get free health advice and health knowledge for your individual situation.
Sub-healthy, you can only find your own life rhythm and TCM physical fitness check-in, and follow 24 solar terms to maintain health.In order to properly maintain health.
If you are healthy, the 3-month physique will change in the right direction. It is recommended that you retest your physique for 3 months.
The public name “Qi Tian Nian Life” has more life rhythms and TCM physiques to keep healthy with your friends.