Month: December 2019

Doing Yoga to Perfect Your Body

Doing Yoga to Perfect Your Body

Soft as a girl’s body, beautiful slender waist, is the dream of every woman.

In fact, you don’t have to go to the gym to make a big jump, quietly cultivate your self-cultivation, and the traditional and ancient mysterious yoga can give you unexpected benefits.

  With the increase of work and life pressure, more and more modern urban people choose to practice yoga to relax.

Recently, the reporter visited Chengdu Memes International Fitness Club and learned from it that yoga is suitable for men, women and children alike, a natural and balanced health and fitness method.

Through exercises, it can adjust breathing and posture, stimulate autonomic nerves, promote metabolism, and thus achieve endurance, strength and gentle exercise.

In addition, for practicing yoga, good looks are secondary, and regulating breathing is the most important.

During the practice, the practitioner will gradually deepen their inner spirit, from outside to inside, from feeling to spirit, and then to consciousness, and finally grasp the integration of self and inner spirit into one.

Simple, insisting on practicing yoga, can also modify the body curve, achieve a slimming effect, not easy to rebound.

Yoga is a combination of three steps of posture, consciousness and breathing. It can eliminate the respiratory tract and mental waste. If the practitioner stops the posture due to busy work, it does not prevent daily abdominal breathing because the breathingExercises can help you massage the internal organs, and can also eliminate a small amount of the abdomen and achieve body shaping results.

In addition, the focus of yoga practice is on the process but not the results. When practicing, you should remove the belt, jewelry, glasses and other items, sit barefoot, lie down, kneel on a mat or carpet to complete the movement.
Forty minutes should be subtracted from general practice. If you are doing it continuously, don’t replace 20 minutes each time.

  After this, the yoga instructor suggested that yoga should be practiced on an empty stomach, and it is best not to eat for two hours before the exercise.

The best practice time is before breakfast and dinner.

If you feel particularly dry, or eat some snacks or (milk) half an hour before training.

For half an hour after the exercise, you should not eat or take a bath, so as to avoid the invasion of cold, which will affect the exercise effect and physical health.

In daily life, it is recommended to eat fresh vegetables, fruits and soy products, and eat as little meat as possible.

At the same time, it is more inappropriate to eat fried, grilled, irritating food.

Basically, the dress should also be based on ease and comfort. The armor is slender, lifted, and bent on the body.

How to properly scrape and scrape some effects

How to properly scrape and scrape some effects

Scraping is one of the traditional natural remedies in China. It is based on the theory of traditional Chinese medicine skin and scrapes with skin (horn, jade, hot pot) and other parts on the skin to clear the meridians and promote blood circulation.

So what are the benefits of scraping?

Should also pay attention to some matters . Analgesic and dredge effects head, neck, shoulder, waist, leg pain, rheumatic pain, abdominal pain, stomach pain, neuralgia and other symptoms, is the best method, the effect is fast.

  It is also the first magic weapon for scrape treatment and health care for diseases.

  The role of enhancing immunity is often fatigue fatigue, neurasthenia, dizziness, low blood pressure, long-term cold caused by decreased resistance, various unknown low fevers and fever, and so on.

  Adhering to health rehabilitation, its own physiological functions gradually reached a healthy level.

  Improved appearance, healthy skin and beautiful women. At different times, using scraping treatment or beauty treatment can achieve extraordinary results, acne is gone; dark circles are gone; skin is elastic; pores are reduced; freckle effect; wrinkle removal effect is obvious; yellowThe face turned rosy and healthy.

  It mainly strengthens the metabolism of the face, activates the cells, and quickly replenishes nutrients and moisture to prevent skin aging.

  Adjust the function of the body’s secretory glands to regulate the balance of the pituitary gland, lymph, gastrointestinal secretion glands, male and female gonads, starch, and adrenal glands.

  Shujing Tongluo Our human body muscle tissue often causes muscle tension and soft tissue injury such as joint capsule, ligament, fascia injury caused by different life work.

  Improve the operation of qi, blood and fluid of the lesions by clearing the channels and channels.

Such as: bones and joints scratched, muscle aches.

  Regulates blood and activates air, activates cells, and excretes toxins. It can timely produce metabolic “garbage” scrapings of qi and blood in the body to the surface of the skin and tissue space, so that blood in the body can flow and restore natural metabolic vitality.

  Adjusting the brain’s consciousness and body movement coordination function Scrubbing the acupuncture points and reflex areas of the hands and feet can greatly improve your brain blood supply and consciousness function as well as movement coordination.

  Such as stroke, dizziness, swelling, and high fever.

Chinese medicine acupuncture point massage for myopia

Chinese medicine acupuncture point massage for myopia

When thinking about myopia, your first reaction may be excessive eye use. When thinking of treatment, your first reaction may be laser surgery.

Actually, you have another option.

In recent years, every summer vacation, more and more parents take their children to Chinese medicine for myopia.

Can Chinese medicine cure myopia?

If the child is pseudomyopia, acupuncture, acupressure and other treatments will generally have good results.

If it is genetic myopia or true myopia, these methods can improve symptoms and delay further deterioration of vision.

Guiding expert He Huiqin, director of the Department of Ophthalmology, Nanjing Traditional Chinese Hospital.

  Eyes reflect the situation of the five internal organs. Chinese medicine believes that “the essence of the internal organs of the five internal organs is focused on the eyes”, and “the eyes can see with blood.”

This means that the essence of the internal organs rises to the eyes, and the eyes are nourished by blood and can see the outside scene.

Therefore, from the perspective of Chinese medicine, the eyes are closely related to various internal organs.

For example, the eyes and eyelids belong to the spleen, the white eyes belong to the lungs, the blood clots of the big and small corners belong to the heart, the black-eyed kernels belong to the liver, and the pupils belong to the kidney. They are like five wheels interlocking.

  Does acupuncture really work for myopia? Modern medicine believes that the main role of acupuncture is to regulate the function of the human body. It also increases the body’s ability to resist disease by enhancing the function of the immune system.Role.

The World Health Organization has included myopia in the list of diseases that can be treated with acupuncture.

Acupuncture treatment of myopia is mainly based on acupuncture points around the eyes, limbs, and back. By stimulating these points, the introduction of phlegm-clearing and activating collaterals, qi and blood circulation, nourishing yin and blood of liver and kidney, and boosting yang qi.

In conjunction with acupuncture, with the help of massage, it can increase blood supply to the vertebral artery, improve blood circulation in the eye, increase nutrition in the eye area, and improve the efficacy.

Acupuncture treatment has a good effect on false myopia, and for true myopia, it can delay further deterioration.

  Acupoint massage does not prevent trying Baihui points. Fengchi points usually relieve visual fatigue and do not hinder doing so.-Close your eyes, gently press the eyeballs with your fingertips for a few seconds, and suddenly release; gently scratch the contour of your eyes; gently Baihui points (The highest point in the middle of the top of the head, which is equivalent to the middle point of the top of the head with the tips of the two ears, and the Fengchi acupoint (in the back place, almost in the recess under the hairline behind the ear, one left and right).

  Eye care method is to use Laogong acupoint to apply heat to the eyes.

Rub your hands first, then close your eyes, cover your empty palms on your eyes, and stay for a while.

Once a day, 21 times a time, you can look at the wind and the eyes.

If we work in front of a computer for a long time, we can use the eye iron method, which is very good for the rest of the eyes.

  The posterior eye massage method has two elliptical depressions on the back of our head, which is the “rear eye”.

Why do people feel that someone is following them?

It is the back eye that is working, which is what we often say “the back of the head is long.”

When we’re okay, we should often go to this place after the massage.

What is calories?


What is calories?

Q: I want to gain weight. I often see that I want to increase my calories. What does it mean to have calories?

銆€銆€A: Calorie is an energy unit and is still widely used in nutrition measurement and fitness manuals.

The energy unit of the international standard is joule.

Generally speaking, calories are also divided into two types: large cards, also recorded as capital C, the most common food labeling, equivalent to the energy required to raise 1 kilogram of 15 seconds of water at a standard atmospheric pressure., 1 big card = 4.

185 joules of small cards, also recorded as calibration, rarely seen in scientific research documents, 1000 calories = 1 calorie and basal metabolic consumption In general, adults need at least 1500 calories per day to maintain body function, this isBecause until you are lying still, your body still needs to be able to maintain body temperature, heart and lung function and brain function.

The basal metabolic consumption will vary depending on the height, weight, age, and gender of the individual.

銆€銆€Here are the daily intakes and proportions of the various ingredients: (where 9 calories per gram of conversion; 4 calories per gram of crystallization; 4 calories per gram of protein) slightly more than 65 grams 585 calories lowAt 30% Carbohydrate 300g 1200 Calories 60% Protein 47g 188 Calories 9.

4% other 27 calories 2.

6% control adult intake is an indispensable part of the human body.

Adults are divided into saturated adults and unsaturated adults. The problem with saturated adults is that they stimulate the body to increase plasma production; unsaturated adults can reduce cholesterol in the blood.

More fat beef, pork, whole-fat dairy products contain a lot of saturated fatty acids; corn oil, sunflower oil, peanut oil, olive oil and vegetable oil contain unsaturated fatty acids.

The recommended daily micro-intake of the experts is 65 grams, which is equivalent to a piece of meat in the size of a cigarette case.

銆€銆€Adding the right amount of vitamin vegetables, the fruit contains a lot of vitamins and minerals, which is essential for supplementing body energy.

If you eat 6-11 servings of carbohydrates per day (each serving is a piece of bread), then you should eat at least 3-5 servings of vegetables (each serving in a pot of lettuce) and 2-4 servings of fruit (eachThe equivalent of a medium-sized apple).

How deep your muscle separation can be

How deep your muscle separation can be

If you already have a certain level of training and are bothered by your lack of line muscles, this article may help you, because it is “refined” from practice.
  Recommendations for weight bearing: 1.
In the super group method, three pairs of antagonist muscles (pectoralis dorsi, biceps and triceps, quadriceps and biceps) are alternately practiced without rest between groups.
In this way, each part can recover when practicing another part, but the calories consumed are far greater than the traditional interval training method, forcing the body to use fat for energy.

The giant group method selects three or four completely different exercises to form a giant group, such as biceps, calf, back, and chest. Each group is practiced without rest.
Then immediately repeat several cycles.
In this way, each part has enough time to recover, and it consumes more energy than the antacid combination exercise, and it can sculpt the muscle lines more.

Continuous tension method: Require muscles to maintain constant tension during the movement.
Push up for peak contraction. Do not stand upright when squatting up, so that the muscles always resist the weight, not the bones to support the weight.
Be sure to control the weight drop when any movement is restored, and do not give the muscle a “gasp”.

In the second half of a part, the “pulling bar” training is arranged for the “pulling bar” training of medium and small weights. The “pulling bar” exercise is performed 12-15 times with the standard> action, and the weight is 60% -70% of the limit load.
Because the action standard is high, it can also beautify the shape of muscles while drawing lines.
  Advice on aerobic exercise: If the body fat is high, then a single negative training is not enough to reduce fat, and it must be planned and trained.
The intensity is 60% -70% of the maximum heart rate (220 minus age), and the interval is 30-40 minutes, which is arranged 3-4 times a week.
The way is personal preference, such as pedaling a power bike, swimming, running. Dietary recommendations: Several principles must be followed: 1.
Do not eat or eat less fried foods. Avoid eating fat directly in your diet.
  2.Salted foods have high salinity, and the moisture under the skin tends to accumulate, which is not conducive to the depiction of muscle lines. Therefore, you should abstain from axillary foods and foods with high salinity.
  3.Avoid eating solid food before going to bed. If you feel hungry, you can drink a high protein beverage (such as milk powder).
In principle, no more food will be eaten after 8 pm, and at most hunger will be eaten with fruits.
  4.High-carb hydrates and high-sugar diets are not good for portraying muscle lines.
A high protein and low to medium carbohydrate diet should be used during the bulking and line drawing stages.
You should eat 5-6 meals a day. You don’t need to be full at dinner.
  In addition to the above three aspects, there are many effective methods in training practice, such as weight loss non-intermittent training method, doing some static modeling movements between groups, aerobic training after formal training, and so on.
As long as you pay attention, you will get a good way to describe muscle lines.

Summer medicine heatstroke coup

Summer medicine “heatstroke” coup

Summer medicine “heatstroke” coups Hot summer, not only the body may have heatstroke, drugs will also suffer from summer heat, therefore, many drugs need to be stored at low temperatures to ensure the quality of drugs.
The refrigerator is the best tool for “heatstroke prevention” for medicines.
There are usually the following medicines that can be placed in the refrigerator: Injection: Compared with tablets, the stability of the injection is relatively poor, so many injections should be stored in the refrigerator.
In particular, some special drugs, such as insulin, albumin, hepatitis B vaccine, microecological preparations and other biological products, need to be stored in the refrigerator’s refrigerator throughout the year, storage temperature is 2 掳 C to 8 掳 C is appropriate, otherwise it will be invalid,It even produces substances that are harmful to the human body.
Topical medicines: Eye drops, nasal drops, ear drops, lotions, mouthwashes, etc., are best placed in the refrigerator for refrigerating in the summer to obtain a longer storage time.
Suppositories: Suppositories are easy to soften under high temperature conditions and are not convenient and practical. Therefore, after being placed in the refrigerator, the suppository is in a hardened state and is convenient to use.
Suspension: The drug contained in the container in the form of a powder, in the unfoamed state, the shelf life at room temperature is the expiration date indicated.
Once added, the shelf life has been shortened, generally no more than 15 days, so it should be placed in the refrigerator for refrigeration.
Precious herbs: Some families like to store some of them because of their ease of use and the preservation of valuable herbs.
However, precious herbs are not easy to store, and if they are small, they can be placed in the refrigerator.
Ginseng Ginseng contains more sugar, mucus and volatile oil, so it is prone to moisture, oil, mold, discoloration, insects and other deterioration.
It can be stored by cryopreservation method. After ginseng is dried and cooled, it can be wrapped in a plastic bag and tightly packed in the freezer compartment for a long time.
However, ginseng should not be exposed for a long time, because the ginseng for medicinal use has reached a certain degree of dryness.
Generally, it is only necessary to turn ginseng in the afternoon for 1 to 2 hours.
Bird’s Nests Bird’s nests with high water content should be preserved after drying, otherwise they are prone to mold.
If the bird’s nest has moisture, it can be blown under the air conditioner for one night, or blown dry with a fan and a dehumidifier, and the moisture will disappear.
The dried bird’s nest can be placed in the refrigerator’s fresh-keeping compartment for long-term storage.
It is best not to save bird’s nest for more than 1 year. If you store bird’s nest for more than 2 years, its efficacy will be greatly reduced.
Cordyceps sinensis For Cordyceps sinensis, it can be placed in a closed glass bottle with pepper or paeonol and placed in a refrigerator for refrigeration.
However, some medicines cannot be placed in the refrigerator, mainly syrup preparations and creams.
Because most syrup formulations are at too low a temperature, the solubility of the drug may be lowered, resulting in a drug concentration that is different from what was originally noted.
The temperature of the externally used cream is too low to cause matrix stratification, which affects the efficacy and uniformity of the ointment.
Therefore, once these two types of drugs are opened, they should be used up in a short period of time, and should be placed in a cool and ventilated place indoors.

Chinese yam and hawthorn can strengthen children’s spleen and stomach

Chinese yam and hawthorn can strengthen children’s spleen and stomach

Xiao Damin, a TCM physician in charge of pediatrics at the Guangzhou Hospital of Traditional Chinese Medicine, points out that from the perspective of traditional Chinese medicine, children’s spleen is often inadequate, and when the weather changes, they are more susceptible to diarrhea due to accidental “strikes” caused by cold and cold.

Parents are advised to consciously match their children with some healthy and nourishing foods in their daily diet, such as using yam, hawthorn, barley, etc. to cook soup or porridge.

For children who are already sick, the diet should be based on light liquid or semi-liquid foods, and encourage children to drink salted rice soup to maintain sufficient body fluids to prevent dehydration.

  Yam porridge can strengthen the spleen and stomach. “Children’s spleen is often inadequate. If the evil of wind and cold is straight in the spleen and stomach or if the evil of dampness is felt due to inadequate dietary hygiene, diarrhea will occur.

Xiao Damin said that from the perspective of traditional Chinese medicine, the incidence of pediatric disease and the function of the spleen and stomach are closely related.

In the autumn and winter season, you can cook some hawthorn, malt, corn germ, lentils, yam, duck kidney and other spleen and stomach soup or porridge water, or find a Chinese medicine doctor and ask for the cut. Add the peel according to the child’s cold or hot, northern scattering, Codonopsis, or Ophiopogon, barley and other soups or porridge to enhance children’s spleen and stomach function, improve immunity and prevent diarrhea.

The following examples are for reference: Yam and lotus seed porridge: Take appropriate amount of fresh yam (about 50 grams) and lotus seeds (20-30 grams) for your baby to make porridge every day. The lotus seeds and porridge must be cooked badly.Eat it together.

For children under 1 year old, yam and lotus seeds should be ground as much as possible.

Dried can be ground into powder, then use rice soup to make a paste instead.

This porridge can warm the stomach and strengthen the spleen, and is most suitable for children with spleen-yang deficiency.

  Hawthorn porridge: Take an appropriate amount of hawthorn (about 20 grams) and rice (30 grams) to cook porridge. Add three or two thin gingers during cooking.

Add a little sugar after the porridge is ready.

  Barley carrot soup (porridge): Take an appropriate amount of barley (30 g), carrots (half) and yam (20 g), boil water, or cook with porridge, drink water or drink porridge.

  It is best to consult a doctor about the food usage of the above recommendations, and depending on the spleen and stomach of the child, take it two or three times a day for 3-5 days.

  Salt rice soup helps supplement fluid Xiao Damin pointed out that once children suffer from diarrhea, parents should pay special attention to their diet.

For example, breast-fed babies can continue to breastfeed, but stop feeding.

Children with artificial feeding should be given a light liquid or semi-fluid diet, such as rice soup, porridge, etc., milk must be replaced, or fermented milk, diarrhea special milk powder, if necessary, must temporarily suspend breastfeeding.

Children with severe vomiting symptoms can temporarily fast for 4-6 hours and continue to feed after improvement, the amount should be from small to large, and the food should be from thin to thick.

  In addition, parents need to learn to observe whether the child has other symptoms, such as: apathetic, apparently dry skin, poor elasticity, whether the cardia is sunken, whether the eye sockets are sunken and crying is low, whether the hands and feet are cold, or urineFewer or even no urinary symptoms, and whether the head and neck and hands and feet are weak.

If the above-mentioned symptoms appear, you should go to the hospital for fluid replacement in time.

Oral rehydration can be given in mild cases, and children are encouraged to drink salted rice soup or porridge water, light sugar flour, etc.

Pueraria, Poria, Indica rice, etc. can also be used to boil water for children.

For children who have had diarrhea but still have a poor appetite, you can use the malt malt water, hawthorn water, etc. for conditioning.

Homes work closely to prepare for admission

Homes work closely to prepare for admission

The children in the big class are going to primary school soon. In order for the children to smoothly transform from children in the kindergarten to elementary school students, the kindergarten must work closely with parents to work together in the following areas.

  Obviously, psychological preparation before entering school will directly affect whether children can adapt to the learning life of primary school. Parents should intentionally or unintentionally say something related to primary school life.”That’s it.

  As a teacher, tell the difference between primary school life and kindergarten life for young children.

Tell children that when they reach elementary school, we will call each other classmates, meaning people who learn together; each subject has a full-time teacher to teach you lessons, and the knowledge learned is more systematic and professional; studying in specialized classrooms, and broaderThe activities of the guidance area have aroused children’s desire and interest in primary school life.

  Familiar with the teaching environment of elementary school Before entering elementary school, parents or kindergarten teachers can take pictures of some elementary school environments and teaching activities and show them to young children to let them know what they want, so that they can become familiar with and like it as soon as possible.

  Focus on training the ability to adapt to school and develop good study habits.

Teachers should pay special attention to developing children’s listening, speaking, reading, and writing skills.

Such as: daily personality in the morning, listening and reading literacy games in the afternoon, teaching children to write basic strokes of Chinese characters and some simple characters, etc., to prepare children for adapting to elementary school life; develop good living habits.

  Cultivate children’s concept of time, enhance children’s independent consciousness, let children know when to do things, and do it consciously, cultivate children’s ability to take care of themselves and consciously, and gradually reduce the direct care of adults; cultivate children’s good interpersonal skills and strengthen childrenCultivation of communication skills.

  After entering primary school, children need to re-establish new relationships, accept new teachers, and meet new peers.

Parents should strengthen the cultivation of their children’s ability to communicate in normal times. While encouraging children to communicate, they must also teach their children to learn to control themselves, to be modest, and to be friendly with others.

CCTV 315 exposure plastic, the truth of color changing peanuts!

CCTV 315 exposure plastic, the truth of color changing peanuts!

There are some food rumors that are always accompanied by seasonal changes, which are turned over and released once a year.

This is the “season 璋?!

What season is this year’s 315 for everyone?

Let’s take a look together.

Fresh green vegetables, made of wax and plastic?

To know that plastic dishes can cost more than vegetables themselves, businesses can be less silly.

By the same token, plastic laver and plastic rice are also more expensive than the food itself, so don’t worry about buying plastic food?
Sweet and red big watermelon, is it injected with additives?

Not to mention that it is necessary to make great efforts to give injections to watermelons. When the water pressure is high, the cucumbers will be crushed, and the bacteria will enter the watermelon through the needles. The watermelons will not be able to be destroyed in one day.

You talk about which businesses will do this kind of loss-free thing?

Peanut soaked in water, is the peanut dyed?

This is actually too normal, except peanuts, purple rice, black scorpion, black beans, mulberry will fade, but are natural pigments in plants.

Noodles, potato chips can ignite, is there an additive?

The three main ingredients of food: carbohydrates, fat, and protein are all combustible, so the staple food can burn normally, and it doesn’t matter with additives.

Is the hoarfrost on the grape surface a pesticide residue?

In fact, in addition to grapes, there are many fruits and vegetables with hoarfrost, such as melon, blueberries, plums and so on.

This hoarfrost is actually a natural wax. The main ingredients are alcohols, organic substances such as lipids, which are non-toxic and harmless.

To take a step back, even if there are pesticide residues on the fruits and vegetables, it is basically extremely traceable and cannot be seen by the naked eye.

Children need parents to grow up

Children need parents to grow up

I feel useless and incompetent. Whenever I see the eyes of my parents full of expectations, I feel very sad. I do n’t know how to achieve the requirements of my parents. Today, I am afraid of seeing a book and really want to throw it out . “It is reported that among adolescents under 17 years old in China, at least 30 million people suffer from various emotional disorders and behavioral problems, and the prevalence of mental disorders among primary and middle school students reaches 21.



According to relevant expert analysis, parents’ expectations of their children are too high, which is the primary cause of stress for children.

  Indeed, the transformation of modern society is becoming more and more competitive. Many parents hold too much hope for their children and often consciously or unconsciously put pressure on their children to force them to learn this at an early age. As a result, many children have a problem with learning.Some people feel disgusted, and some seriously affect their health.

“Looking for a child into a dragon” is a good wish of many people. This is understandable, but it must be understood that not everyone is a “dragon”. You must not be too demanding of your children, and do not let children carry heavy burdens of thought.

  To educate a child is not necessarily to train him into a professor or a doctorate. The key is to make the child a happy person.

As a parent, you should consider your child ‘s actual situation, take care of the child ‘s hobbies and practical abilities, think that the child ‘s intentions are not blindly asking them to grow in accordance with the pre-designed track of the adult, and never put too high expectations on the childRequirements, but also pay attention to reduce the child’s excessive mental stress.

  In order for a child to become a happy adult, parents must first have a peaceful mindset, lower expectations, decompress the child, and work out appropriate goals with the child based on the actual situation.

At the same time, parents also need to learn some pedagogy and psychology knowledge, master some children’s physical and mental growth and development laws and educational skills, and improve their quality and self-cultivation.

In response to the problems that have arisen, we should point out the direction of future efforts for the child, use the method that the child is willing to accept in order to seduce, transform his love to learn, learn, and develop good learning habits. At the same time, parents should pay attention to inspiring the child’s creativity, Cultivate children’s ability to live, guide children not only to learn about knowledge, but also to learn to be a human, and change the “force” into a “dragon” into a child into a “human.”

In this way, children can grow up healthy.