Middle-aged men how a healthy diet regimen?

From the diet, with particular attention to control total calories to avoid obesity。To strictly control the fat intake, reducing intake of saturated fatty acids, no more than 50 grams per day。
The amount of added protein, general intake of 70 grams a day?100 g, wherein at least 1/3 of high-quality protein, such as meat, fish, eggs, milk and other。Not too much sugar, too much sugar is not only likely to be obese, but also increase the burden on the pancreas。To eat more fresh vegetables, fruits, to ensure adequate vitamins and fiber supplements。To more into calcium-rich milk, shrimp, seaweed, etc., to prevent the occurrence of osteoporosis embolism。
To salt and no more than 8 grams per day, so as not to cause high blood pressure and cerebrovascular disease。
In addition, middle-aged diet should be moderate, regular meals, so as not to cause digestive disorders and damage to health, to quit smoking, which is induced by the culprit of many diseases。If you drink, in moderation。Middle-aged diet, in addition to scientific arrangements for three meals a day, and pay attention to a balanced diet, we must also appropriate complementary foods with anti-aging effects。
Japanese scientists found that, although the Department of worker bees and Queen Bee born with the mother, but the worker bees only live for six months, while the Queen bee can live five years, the reason is: the former and the latter eat food honey royal jelly。
Royal jelly can stimulate the pituitary and adrenal glands, and promote tissue of oxygen and blood circulation, thus revitalizing life。
It is said that Napoleon extraordinary energetic, but also because it is the royal jelly Jiufu。
Information has been confirmed, sesame seeds are rich in anti-aging ingredients vitamin E, can promote cell division, delay the aging of cells, eat inhibit the accumulation of material aging free radicals within the cell, thereby delaying the onset of aging。
Fish contain more unsaturated fatty acids, have the effect of anti-arteriosclerosis; black fungus coagulation substance containing a hindrance, prevent the occurrence of cerebrovascular disease eat。Radish can enhance macrophage in vivo cancer cells have the ability swallowed。
Mushrooms and other foods containing plant sterols substances, has anti-cancer effects。Natural foods are more ideal health food products against premature aging, middle-aged people should eat regular election。