Have you heard the eating habit of less is more？
Have you heard the eating habit of “less is more”?
What is the diet of “less is more”?
It’s not very accustomed to listening, but the explanation is that if you eat less here and eat more, then this kind of diet will be very reasonable.
But what should be eaten less, what should be eaten more?
銆€銆€A study shows that a little subtle change in your daily eating habits can have a big impact on your health.
銆€銆€Experts show that if the British only make some simple changes in their diet, such as taking no more than 1 gram of salt a day, eating a little more fruit every day, and eating less food containing saturated fat every day, then about every year.The lives of 20,000 British people can be saved.
銆€銆€Dietitians warned the British that they should change their eating habits, because about 25% of Britons are now on the blacklist of obesity, not to mention that obesity can also jeopardize their own health.
銆€銆€As this trend continues, by 2050, obese people in the UK may account for more than half of the country’s population.
銆€銆€Excessive intake of salt can raise blood pressure, and in some foods, such as pies, biscuits, and fast food, we find that saturated fat and anti-fat called “hardened fat” can also cause damage to blood vessels.Will increase blood viscosity, which will directly lead to heart disease or stroke.