How to build a lean body

How to build a lean body

How to build a lean body

If a person with a thin body wants to be plump and fit, while ensuring daily bodybuilding, he should have enough meals for breakfast, lunch, and dinner, and eat well, especially after 20 o’clock, and it is better to add a supper.

  Musical bodybuilding method Because the melody, tonality, rhythm, speed, tone and volume of music are different, beautiful and harmonious music is like a full complement of “adjuncts”, which can have a special effect on the physical and mental health of the human body.

Because beautiful and beautiful music can stimulate the hypothalamus’s elderly center, so that it is excited and excited, it is very appetizing.

Can everyday be used to increase confidence and inspire?


God, appetite, and digestion include “Carmen Overture”, “Ice Skating Rondo”, “Blue Danube” and “Flowing Moonlight”.

  Smell bodybuilding smell has a great impact on people’s emotions, memory, blood pressure, brain waves and diet.

The research results show that bubble gum, mint, licorice, turpentine and rose aromas are active emotions, stimulate thinking, enhance memory, improve metabolic efficiency of internal organs, and boost appetite.

Therefore, in daily life, it is necessary to enrich the variety of meals, increase the use of condiments, and ensure that all meals have a full range of colors and aromas.

  Ambient Atmosphere A good dining atmosphere should be pleasant, warm and quiet. Every time you eat, you should intentionally fix the dining table and tablecloths, and arrange them properly to try to highlight the elegant atmosphere of the meal.Become a pleasant activity.

The environment of the restaurant is various goose yellow and orange, which makes people feel warm, stable, brisk, can concentrate, and help increase appetite.

At the same time, tableware should be kept clean, and flowers can be placed on the table, which can noise the atmosphere, create a good dining environment, and increase appetite.

  Emotional bodybuilding method The emotional change is closely related to the physiological activities of internal organs.

When people are in a good mood, their pulse, blood pressure, breathing and digestive functions are in a coordinated and balanced state. A happy mood can both promote appetite and help digestion and absorption; while mood fluctuations often directly affect appetite and even causeAnorexia can eventually make a person lose weight.

For those who are wasting, the first thing to do is to relieve their anxiety about wasting.

As long as it is not the wasting caused by a particular disease, you do not have to worry about it. Even if it is caused by a certain disease, you should maintain an optimistic mood, actively cooperate with the doctor’s treatment, and supplement it with bodybuilding.Go strong.

Children with galactosemia cannot eat milk

Children with galactosemia cannot eat milk

After a baby is born, it grows up on breast milk or milk.

However, some infants will suffer from vomiting, diarrhea, irritability, gradual yellowing of the skin, and enlargement of the liver and spleen after breastfeeding. Critical symptoms such as cataracts, ascites, smoking, and generalized edema will develop later, resulting in systemic failureAnd death.

Why can’t this kind of child feed?

It turned out they had a type of galactosemia.

The child with this genetic disease in the body, a galactose-1-phosphate uropicrobutyl transferase (GALT) synthesized in the body, can not help to absorb galactose broken down in milk, causing galactose in various tissues and organs in the body.Normal accumulation, so a series of expectations mentioned above appeared.

Therefore, once the baby is definitely diagnosed with galactosemia, stop eating breastmilk, milk and all dairy products, and switch to legumes, sugars, cereals, and fruit foods in order to change the situation.

In addition, eating this kind of diet must be maintained for at least 3 years to “overcome difficulties.”

Honey and vegetable juices are healthy and nutritious

Honey and vegetable juices are healthy and nutritious

Vegetable juice is rich in vitamin c, which is a natural healthy food.

  Honey celery juice: appropriate amount of fresh celery, wash and pressure to add juice, add equal amount of honey, take 2-3 times a day, one tablespoon each time, drink before meals, have a good effect on urethral stones, prostatitis, dermatitis, etc.
  Honey tomato juice: fresh tomatoes in appropriate amount, wash and extract the juice, add a tablespoon of honey to a glass of juice and mix thoroughly, drink 2-3 times a day, can increase appetite, quickly digestion, prevent atherosclerosis, and improve blood production, preliminaryPromote normalization of biliary metabolism and acid-base balance in the body.

  Honey pumpkin juice: fresh pumpkin amount, wash and extract the juice.

Add 1 tablespoon of honey to a glass of juice and mix well.

2 every day?
3 times, it is effective for cardiovascular disease, obesity, liver and kidney disease, and various edema.

At the same time, it has both diuretic and sedative effects, and assists in the treatment of prostate cancer.

  Honey Cucumber Juice: Take an appropriate amount of fresh cucumbers, wash and squeeze the juice. Add a glass of juice to a spoonful of honey and mix thoroughly.

Take it 2-3 times a day, it can intestinal laxative, kidney and diuretic.

Older long-term clothing is beneficial to prevent hair replacement and hyperthyroidism.

  Honey potato juice: Take an appropriate amount of potatoes, wash and squeeze the juice, add a tablespoon of honey to a glass of juice and mix thoroughly.

2-3 times a day, mixed on an empty stomach at night.

It has a good effect on maintaining normal water metabolism and normal heart function.

At the same time, it has a significant inhibitory effect on hyperacidity, and pain, flatulence, and nausea caused by gastric and duodenal ulcers.

Can dried flower tea really supplement vitamins?

Can dried flower tea really supplement vitamins?

Dried lemon, green tea powder, dried lotus seeds, dried petals . Recently, a variety of bagged or canned flower and fruit teas have become popular in the market.

Dried flower and fruit tea is affordable, easy to buy and carry, and many office workers love it.

  So, how different is the nutritional value of dried flower fruit tea and fresh flower fruit?

Professor Jiang Microwave, College of Food Science, China Agricultural University, said that after one drying and one heat, the nutritional value of flowers and fruits will definitely be lost, among which the antioxidants are the most lost, vitamin C is basically left, and anthocyanins are also lost a considerable part; After the dried fruits, such as lemons, which are known to increase vitamin C, even the rest of the sour taste, the main nutrients are destroyed.

In addition, there are other health hazards that may be caused by using peels such as rinds. The most typical is spraying pesticides. Fat-soluble toxic ingredients can be dissolved in the peel, and the pulp will not be contaminated.

  Some people may mutter in their hearts that black tea and green tea have also undergone a drying process. Will the nutrition “disappear”?

For this reason, Shen Hong, a national-level tea appraiser, said that dried tea leaves are dried to remove moisture, which makes them easier to preserve and more fragrant. The nutrition is almost unchanged compared to new tea.

Speaking of green tea powder, Shen Hong believes that the grinding process only increases the concentration of tea, is easy to absorb and taste, and there is no obvious loss of nutritional ingredients.

  Therefore, to give full play to the health effects of flower and fruit tea, you should eat freshly squeezed lemon juice as much as possible, and eat less flower and fruit tea with skin.

How to get along with stubborn colleagues

How to get along with stubborn colleagues

How to get along with stubborn colleagues?

In the face of stubborn colleagues, you need to clear some psychological barriers.

However, you cannot expect others to solve it for you.

  Here are some ways to get along with stubborn colleagues: 1.

Are you ready?

Talk to someone who understands your consensus.

Is he the original style person?

What kind of pressure is he facing?

What is his motivation?

What does he hate?

This information should be integrated and used in the consensus with him.


Do you know what you can afford?

Before starting consensus, determine your bottom line and write it down on a piece of paper.

In this way, once you enter the consensus process, you will not be at a loss what to do.


Can you calmly face silence?

Discomfort with silence is bound to lead to disagreement.

People said something unhelpful just to get involved in the silence.

If you are smart and patient, silence is golden.


Did you show the other party that he is not your only choice?

In the consensus, once you make the other person feel that he is your only person to ask for help, the other person will be in an incomparable advantage.

Therefore, whether it is true or not, make it clear to the other party that you have other options.


Do you know when to accept the other’s “no”?

Most consensus ended up stranded when one side said “no” and insisted.

Accept this “no” and then use your creativity.

Use your full knowledge of the other party to come up with a new proposal that meets the needs of both parties.

Change 10 habits to exercise your brain

Change 10 habits to exercise your brain

Changing 10 habits can exercise the brain. When we follow the “old habit” life day after day, the brain learns to “lazy” and repeats the work without following the instructions we issued.

Over time, brain function is gradually degraded.

  Recently, the US website has reminded us that as long as we change some “old habits” in our daily life, we can activate our brains again.

  10 ways to make your brain smarter.

Taking a bath with your eyes closed, most people are used to feeding back information to the brain through sight and hearing, often ignoring the functions of touch, smell and taste, which is not conducive to the brain’s vitality.

  In a familiar and safe environment, do not hinder the bathing with your eyes closed, feel your body with the touch of your hands, distinguish different body parts, feel different skin textures, adjust the water temperature according to the tactile sensation, and try to position the faucet., thus awakening the memory deep in the brain.

  Experts say that after closing your eyes, people’s attention will be more concentrated, and the brain’s sensitivity will increase, which will help promote brain vitality.


Turn the clock upside down and let people see the normal placed items, the left brain will quickly recognize and divert attention.

If the item is placed upside down, the right brain will immediately “start”, trying to distinguish the incomprehensible visual information by analyzing the shape, color, and environment of the object.

  Experts say that this practice can artificially increase the brain’s thinking activities and exercise brain power.

In life, many items can be tried upside down, some clocks, photos in photo frames, calendars, etc.


Changing the seat at dinner Many people are used to sitting in a fixed seat to eat.

However, experts suggest that it is best to change the seat at the time of the meal to increase the vitality of the brain.

Regularly change the room where the family lives, adjust the layout of the furniture or the layout of the office equipment, change the new route when walking the dog, change the TV station or website when browsing the news, and learn more about novelty products when visiting the supermarket. It also has the same effect.

  Experts explained that the stimulation coefficient of fresh objects on the brain is conducive to concentration and relieve brain fatigue.


The hippocampus in the brain of the window is mainly responsible for memory and learning. It not only stores visual images, but also remembers environmental factors such as smell and sound.

  In order to exercise the memory function of the brain, people can try new routes while driving, and open the window to feel the street environment from various aspects such as sight, smell, and hearing, and try to remember.

Need to be reminded that it is best not to drive the window when the air pollution is serious.


Touching a coin or counting beans has found that by touching something that has subtle differences, it can better motivate the brain.

Experts suggest that coins of different denominations can be placed in a large jar. From time to time, the hand is put into the can, the face value of the coin is judged by touch, and the coin accumulation can be calculated mentally, and the brain power is exerted.

  Experts said that you can also change coins into different kinds of beans, such as soybeans, red beans, mung beans, black beans, broad beans, etc., mix them on the table, and then sort them one by one, and very people, especially the elderly to improve the coordination of handsAbility to slow down brain aging.

Need to be reminded that there may be a lot of bacteria on the coins or beans, and you should wash your hands in time after touching.


Putting a bottle of perfume on the bed Many Americans are accustomed to bundling the aroma of coffee with the memories of the morning.

In the opinion of experts, the sense of smell and taste as an important neural pathway can strengthen people’s memory of certain things, but also bring good mood and relieve brain fatigue.

  People can put their favorite perfumes, sachets, fruits and other items with good smell on the bed or body, often smelling.


Active association associations help the brain maintain its vitality. Everyone should practice to see the power of an object associating 10 objects.

  For example, when you see a fly, you may think of fly swatters, badminton rackets, stadiums, clubs, fans, beer, singers, guitars, microphones, lights, and more.


The art of learning When people invest in a favorite art activity, certain music, art, dance, photography, etc., the influence of abstract thinking such as artistic language and emotion on the brain, complete logical reasoning and linear thinking, can more excavate the brain.Imagination and potential.


The study of dealing with people shows that a person’s ability to social interaction directly affects his brain power.

Old people who are unwilling to deal with people are at higher risk of developing cognitive impairment.
  Therefore, people should make more like-minded friends who share common hobbies. In interpersonal communication, they can learn from each other, bring happiness, and improve their brain power.

Reading aloud in Japan has found that reading aloud can significantly improve brain oxygen supply, activate the cerebral cortex, relieve forgetfulness, misspelling, and cannot accurately express problems.

Reading aloud for more than 10 minutes a day can enhance memory, delay aging, increase lung capacity, and evoke the spirits.


How to break the scalp and acne in summer hair care_1

How to break the scalp in summer hair care tips

Summer Hair Care Tips How to break the scalp and acne in the middle of summer.  The hot sunlight and high temperature bring great pressure to the skin, oily, large pores, and sunburn.

However, while we are giving sun care to the skin, haven’t we neglected that the scalp hair will also be affected by ultraviolet rays and high temperature, which will cause various problems?


The scalp is swollen and acne. Scalp acne is not necessarily excessive oil secretion, but may also be a sensitive response to external stimuli. In this case, you should choose a soothing and sterilizing cleaning product, such as a product containing tea tree oil and kaolin.At the same time, it has the effect of sterilizing and eliminating oil.


Hair becomes oily quickly. Hair oil is not oily depending on your scalp oil secretion.

To improve the scalp’s greasiness, we must first avoid greasy and spicy foods from diet and other issues.

In addition to avoiding irritation of the scalp by the elderly, it is recommended to appropriately increase the frequency of shampooing, use targeted oil balance products, and maintain a good scalp oil balance.

The frequency of shampooing should not be too high, at most twice a day.


Hair becomes frizzy. In the summer sun, hair is very easy to become dry.

Changes in age, the external environment and work and rest can directly lead to the condition of the hair, maybe your scalp condition begins to change.

Of course, it is recommended to apply some essential oil products before going out in summer, and the smooth and shiny hair can still resist the sun to a certain extent.

Either a breathable hat or a headscarf is also stylish and practical!


The severe repair of split ends of hair needs to start from the hair core, supplemented with amino acids and keratin are the first choice, choose a professional product with repair function, and pay attention to diet and rest.


Serious hair loss is related to many factors. Stress is one of them, which directly causes the hair follicles to harden at the root of the hair, so the hair growth space is squeezed instead. Pay attention to sleep and rationalize using professional products to soften the hair follicles.Roots make room for growth.


For girls with long hair injured by a hair dryer, the hair dryer is necessary after washing the hair. It is recommended to gently press the scalp hair with a towel, pay attention to it, and then use the hair dryer to evenly dry the part of the hair. Be sure to avoid local excess.In this way, the hair damage to the hair dryer is negligible.

In addition, conditional girls can use hair essential oil products before hair blowing, an extra layer of isolation reduces hair injury and is more at ease.

Chinese medicine is not all taken after meals_1

Chinese medicine is not all taken after meals

Many people think that the medicine must be taken after meals. In fact, the time of taking the Chinese medicine decoction will affect the efficacy of the medicine. It is very important to choose the appropriate time to take the medicine. Some medicines need to be taken on an empty stomach.

  Medications taken on an empty stomach should be taken at least an hour before a meal, and properly taken on an empty stomach in the morning. Since there is no food in the stomach and duodenum on an empty stomach, the medication can be avoided from mixing with food and quickly enters the intestine.Digestion and absorption, this part of the drug includes the following three categories: tonic drugs: such as Siwu decoction, Sijunzi decoction, Shengmaiyin, etc., taken on an empty stomach, can fully absorb the drug, better play the role of nourishing qi and blood, conditioning Yin and Yang.
  Drugs for the treatment of cancer diseases: such as laxatives, which can be taken on an empty stomach so that the drug is not blocked by food, and the effect of the drug can be exerted quickly.

  Deworming drugs: such as Lizhong Anzhi Decoction, Wumei Wan, etc., taken on an empty stomach can maintain a high drug concentration in the intestine, which can drive the insects to kill the insects and make the insects quickly discharged.

How to choose the safest lamp

How to choose the safest lamp

In 2000, energy-saving lamps quickly entered millions of households in China due to their low power consumption and long life. By 2009, the penetration rate had reached 90%.

Is such a widely used energy-saving lamp really a carcinogen that lurks around someone?

  Ultraviolet radiation is the cause of carcinogens to achieve the same lighting effect. The energy consumption of energy-saving lamps is only 1/5 of that of ordinary incandescent lamps, but the life is 6 times that.

Because of this advantage, energy-saving lamps are being popularized worldwide.

But discussions about its security have never stopped.

  In January of this year, an article in Scientific Life in the United States stated that researchers at the State University of New York discovered through experiments that energy-saving lamps have stronger ultraviolet radiation than incandescent lamps.

Researchers first tested the UV emissions and phosphorescent layers of energy-saving lamps, and then compared the effects of energy-saving lamps and incandescent lamps on human skin cells.

It was found that the skin cells affected by the ultraviolet radiation of the energy-saving lamp were severely damaged, but the skin cells exposed to the incandescent lamp were not harmed.

Researchers say that the ultraviolet radiation emitted by energy-saving lamps can damage human skin cells, cause premature aging, and even lead to fatal skin cancer.

  Not only that, the British “Daily Telegraph” reported that scientists at the Alab laboratory in Berlin, Germany, recently researched and found that when energy-saving lamps work, they can release a variety of carcinogenic chemicals, including phenol, naphthalene and styrene.toxin.

Researchers believe that long-term use of energy-saving lamps or close contact increases the risk of cancer.

Experts from the German Federation of Engineers said that the electronic smoke emitted by energy-saving lamps is also a threat to health.

  There is no need to panic about the limited amount of radiation. There are many opinions from experts at home and abroad on whether energy-saving lamps cause cancer.

Zhang Jie, an associate professor of the Department of Physics at Jinan University, said that traditional incandescent lamps use tungsten filaments to emit light. When the current passes through the tungsten filaments, the filaments will illuminate, and the energy-saving lamps emit light differently.

After the energy-saving lamp is powered on, the mercury atoms in the lamp tube emit ultraviolet rays that are invisible to the human eye, and the ultraviolet rays hit the phosphor coating on the inner wall of the lamp body and are converted into visible white light.

Researchers at the State University of New York believe that once the phosphor layer is broken, the ultraviolet light will “flee” out of the lamp, threatening people’s health, and the spiral energy-saving lamp is as much as possible.

  Experts from the National Electrical Manufacturers Association and the North American Lighting Engineering Association have stated that the ultraviolet content emitted by energy-saving lamps is very low, within the range that people can afford.

  ”Ultraviolet has confirmed a certain degree of damage to skin cells, but it must be high-intensity, close-range, continuous irradiation.

“Lin Yandan, associate professor of the Department of Light Source and Lighting Engineering at Fudan University, told the Life Times reporter that in general, as long as it is a qualified energy-saving lamp, it will meet the” Photobiological Safety of Lamps and Lamp Systems “standard and control the amount of ultraviolet radiationWithin safe range.

The light wave radiation will attenuate with the increase of distance when transmitting, so the distance between the human body and the energy-saving lamp is critical.

With luminaires with a cover, a part of the ultraviolet radiation is filtered out, so there is no need to panic too much.

Lin Ruozi, an authoritative optical expert at the Institute of Building Physics of the Chinese Academy of Building Sciences, also said that the intensity of ultraviolet light emitted by energy-saving lamps is limited, and there is little problem in daily use.

  How to choose the safest lamp for the lamp From the analysis of the experts, we are not serious that the key to the safety of the energy saving lamp is the amount of radiation. Therefore, strict quality assurance is especially important.

However, the previous highest rate of quality supervision and random inspection of energy-saving lamp products generally exceeded, and the overall national qualification rate was only 39.

3%, which can’t help but be worrying.

Fundamentally, experts suggest that the existing recommended national standards should be upgraded to mandatory standards and merged into the CCC certification standards for lighting fixtures to ensure the quality of energy-saving products.

  Three or four dollars of low-quality energy-saving lamps are best not to buy.

“When consumers buy energy-saving lamps, they must choose products with CCC certification in the store.

Lin Yandan is outstanding.

The reporter learned in the survey that the market for high-quality energy-saving lamps of large brands is generally tens of yuan or more, while low-quality energy-saving lamps only sell for three or four yuan.

Consumers do not want to be cheap, so as not to buy inferior products.

  There are tips for choosing high-quality energy-saving lamps.

The staff of the Jilin Provincial Administration for Industry and Commerce introduced that high-quality energy-saving lamps have a smooth appearance, fine workmanship, and no air bubbles. The phosphor coating in the lamp tube should be delicate, no particles, uniform white, and no blackening;There is no sound of slag slag inside; the connection between the lamp holder and the lamp body should be solid, and it can be repeatedly installed on a lamp holder, and the lamp holder is loosened and replaced again;

  Keep a distance of 30 cm from energy-saving lamps.

According to a study published by the British Health Protection Agency, when energy-saving lamps are kept at a distance of 2 cm from the human body, their UV intensity can reach the level of summer sun exposure, which may be harmful to health.

Therefore, Lin Yandan recommends that when using energy-saving lamps daily, it is best to maintain a distance of more than 30 cm, or install a glass lampshade to isolate ultraviolet radiation, and the daily use time should not exceed 8 hours.

Incompletely developed infants and young children should reduce the use or use of energy-saving lamps; bedside lamps and table lamps and other lamps that require close and continuous use, it is best not to use energy-saving lamps.
  Avoid direct contact with broken energy-saving lamps.
If you accidentally break the energy-saving lamp, do not directly touch the debris with your hands. Wear rubber gloves to pick it up, replace it with a plastic bag, and keep the room ventilated for more than 15 minutes.

  Establish a recycling treatment mechanism as soon as possible.

Lin Yandan said that mercury pollution in energy-saving lamps caused great pollution.

It is a toxic substance that the human body absorbs more than 2 at a time.

5 grams can cause death, and there is currently no complete set of recycling methods.

It is recommended to establish a reasonable recycling mechanism as soon as possible to reduce its environmental pollution.

Chinese medicine fumigation of sputum in the elderly shows remarkable results

Chinese medicine fumigation of sputum in the elderly shows remarkable results

“The spleen is the source of sputum, and the lung is the device for storing sputum.” Autumn is the best season for patients with phlegm and damp constitution to regulate the spleen and lung.

Especially for the elderly, the spleen and stomach function itself is weak, and it is easy to produce sputum with a little attention to the diet. In addition, the temperature difference between morning and evening is penetrated in the summer and autumn.

  Regarding phlegm, it is necessary to condition the lungs, and eat tremella, lily, pear, coriander, coriander and other foods to clear the lungs and reduce phlegm.

You can also try Chinese medicine hot fumigation therapy.

Hot fumigation therapy means that you open your mouth and smoke at a proper distance into a hot glass of water.

Soak an appropriate amount of Chinese herbal medicine in hot water, and the water temperature is preferably below 50 months.

15-20 minutes each time, 3 times a day, can clear lungs and reduce phlegm.

  The medicines soaked in hot water can be selected from the following: Platycodon grandiflorum, Kaiyi Lung Qi, expectorant, suitable for exogenous wind chills, sore throat, and more sputum, usually 3-9 grams; cyanosis, can relieve cough, reduce phlegm, and set asthma, Antipyretics, suitable for those who suffer from cold, cold, cough, asthma, and phlegm, generally use 3-9 grams; chubby sea, Qingxuan lung qi, Liyan, for hoarseness, sore throat, cough with phlegm, generally use 2-3Capsules: Bamboo Ru, can clear heat and reduce phlegm, used for cough with sputum, thick sputum, 6-10 grams; 栝 蒌, clear heat and phlegm, qi, used for cough with phlegm, self-induced fever, combinedFor constipation, generally use 10-20 grams; coltsfoot flower, can nourish the lungs, relieve cough and phlegm, is suitable for wheezing, blood in the sputum, generally 3-9 grams.