Ai Ye blisters have this advantage, dampness cures a fever

Ai Ye blisters have this advantage, dampness cures a fever

Ai Ye blisters have this advantage, dampness cures a fever

Ai Ye blisters go to the cold and damp, go to the virtual fire 8-10 roots of the leaves of Ai Ye into a row of smoked back, belly, calves, arms, can quickly lick cold and wet, with the leaves of Ai Ye can effectively smash the fire, cold fire, can treat oral ulcers, sore throat, periodontitis, gingivitis, otitis media and other head and face recurrence of these diseases related to virtual fire, cold fire.

As long as the above-mentioned diseases occur, you take a small amount of water from the leaves of Ai Ye, or take a quarter of the cleansing strips placed with pure Ai leaves, shred and put them into the foot bath, using the water to roll off.Brew for a while, wait for the leaves of Ai Ye to soak in some warm water, soak the body to sweat slightly, do not sweat, and drink some warm water.

Generally, even 2-3 times, that is, 2-3 days later, you should drink warm water at the same time, do not eat cold food, pay attention to rest, these head and face caused by virtual fire, cold fire, the discomfort of the throat will obviously improve.Or disappeared.

The benefits of Ai Ye soaking feet When you have a cold, a cold nose, a sore throat, a sore body, or a fever, you can use the leaves of Ai Ye, so you need to soak your body to sweat, but you must drink ginger brown sugar at the same time.Add onion white, add a few cloves of garlic when coughing, you must drink for a while, drink the body fever, no longer suffer from soreness, clear water, nose, and then drink plenty of boiled water, the virus and cold fire in time, and pay attention to rest,Your cold will heal quickly.

Correct use of Ai Ye can effectively alleviate and cure the symptoms of our body. Excessive use of Ai Ye results in loss of the body, headache, dizziness, tinnitus, dry eyes, weak people, and low mood.There will be cough and asthma.

Therefore, everything is good, as long as it is used just right, can promote the health of our body.

The taboos of Ai Ye soaking some people see that there are so many benefits to using Ai Ye soaking feet, they often use Ai Ye to soak their feet, and some people almost soak every day, this is over.

Because the use of Ai Ye soaking feet can lead to a virtual fire, the cold fire will lead to the loss of blood and blood on the head and face, insufficient blood supply, but will cause dizziness, headache, and emotional changes.

For patients with heavy body and wetness, it is okay to use Aiye water to soak the feet once a week. However, you must stop eating all the cold foods while using Aiye water to soak your feet. You can also drink a cup of ginger and red dates while using Aiye water to soak your feet.Water, so that goes cold and does not vent.

Some people’s bodies are very weak, and they don’t make up for it. If you eat some food that will help your body, you will have toothache, mouth ulcers, etc. When you get angry, use the leaves of Ai Ye to soak your feet. If you don’t have fire, you will continue to make up, and stick to warm water every day.Feet, if you get angry again, still use the blisters, but at the same time you must stop all the cold food, do not incur cold and wet intrusion, slowly you will find that the food that is to be replenished is not easy to get angry.And the physique is slowly increasing.

It will be the same in the future. As long as there is no obvious fire, use only warm water to soak your feet every day. Do not use the leaves of Ai Ye.

Five ways to teach you easy and anti-fatigue

Five ways to teach you easy and anti-fatigue

Do you often feel tired, uncomfortable and have a sense of urgency?

That’s because you put too much stress on yourself and don’t relax well.

As the pace of life accelerates, the pressure on people is increasing.

Especially for married women, in the face of the dual pressures of career and family, they often feel powerless and unknowingly tired.

In fact, many times we are tired because we ca n’t find fun and value in our work. We think of it as a heavy burden psychologically. We feel extra tired when we carry this burden.

  In addition, many people always repeat monotonous activities in work and life, and the variables change, which will inevitably lead to psychological fatigue.

So, how to alleviate mental fatigue, make our mood relax, and feel joy and beauty?

Here to teach you some practical methods, it is very simple, you might as well give it a try, it may have unexpected results.

  First trick: Looking at the world from another angle, the key to the reason why we cannot immerse ourselves in certain special moments is to pay too much attention to some of the relevant purposes, and ignore the discovery and appreciation of many beautiful things.

Rushing to work, accompanied by worrying about the scale of work for more than an hour, might as well pour your mind into every detail of the beautiful morning, maybe a crisp bird song makes you feel happy, the flowers just in bloom can make you feel moreRefreshing.

Take a good mood and bring it to your workplace.

  The second trick: Lost the shackles of perfectionism that swept the American TV series “Desperate Housewives”.

One of the strong women, Lannett, made a mess of her life by raising four naughty children.

She was reluctant to acknowledge the challenges she was currently facing, and was responsible for preparing for her incompetence, which eventually made her unbearable and tossed the children to her neighbors, hiding herself in the countryside.

In the process of talking with her friends, she learned that her friends also faced the pressure she was under when the children were young. They had also despaired, lost, and secretly cried in no one’s place.

  It turned out that she felt very normal.

She accepted her current situation and returned to the family. After throwing away the thoughts she should not, she can take care of her children more easily and be more forgiving. Her life has been much better since then.

People can not escape from doing wrong.

We can also become more relaxed by being tolerant of ourselves.

  The third trick: looking for one or two “close friends” may not require others to talk too much when we are troubled. More often, we hope that the psychological depression and trouble can be thrown up quickly.

Therefore, intimate “close friends” is naturally an integral part of life.

Listening to your friends will help you sort out your thoughts, and understanding will give you support and encouragement.

Try to find your close friends.

  The fourth trick: make more changes in life. If you do the same work in the unit every day, return home or do the laundry step by step, cook, and clean up the house. After a long time, you will inevitably feel tired because of monotony.

At this time, you need to use your brain to change the way of life.

Can you buy this recipe, try some fresh alternatives, or find a reason, and occasionally the whole family has a candlelight dinner.

Can I watch TV regularly every day instead of going out for a walk?

On holiday, the family travels once.

In short, you can give it a try as long as it can be done, maybe only a small change can have unexpected results.

  Fifth trick: “crazy thinking” can also eliminate fatigue. Psychologists have found that “crazy thinking” helps to eliminate tension and fatigue in work and life and reduce relaxation.

When you feel tired, boring, and bored, go crazy.

You can imagine going back to the honeymoon trip with your husband again, imagine that your salary has doubled due to your outstanding work performance, imagine your baby growing up little by little . In short, your thoughtsYou can travel around as long as you are happy and intoxicated.

However, we must remind everyone that this kind of wild imagination is only an occasional supplement rather than a substitute, so it must be moderated, not the last.

  In addition, with regard to psychological fatigue, individuals can also enrich their leisure life content through various activities with strong emotional experiences according to their personality and hobbies, such as going for a walk, watching movies, chatting, reading, etc.So as to avoid the monotony and negative psychology caused by the military’s activities being too singular.

If you are still tired, take a snapshot of the above method, close your eyes and let your heart go wild, good emotions will slowly come back to you.

A Collection of Time Management for Working Moms

A Collection of Time Management for Working Moms

We are mothers and we are busy professional women. We always knock on the computer with one hand and the other with the baby bottle. When we go home late at night, the baby has already entered a sweet dreamland, and our distress is born.

  But we are still fighting mothers. Time is like magic to us. We want a family and we want a career. We either do n’t lose it, because life is so cute, how can we easily give up one party.

Check out moms’ time management collection and cheer for them.

  Bao Dongni: Time is like a sponge. Bao Dongni: Editor daughter watering: 5-year-old Bao Dongni is the editorial director of “Marriage and Family” magazine. She is the mother of a 5-year-old child and a children’s literature writer.

In addition to completing the 20,000-character monthly submission and 5,000-word work quota, since 1991, she has created more than 3 million words in children’s literature in 10 years.

She said that time is like a sponge, and when you squeeze it, it comes out.

  ”The reason why I saved a lot of time is related to my educational concept.

Taking advantage of what is available at home, she can be educated the same, anytime, anywhere.

“Children need to play with grown-ups. Playing with her is a good use of time when cooking. She has to stir salads, cut cucumbers, make batter to make cookies, and do whatever she wants.I made this meal and played with her.

  ”Moms don’t have to take their children to this class or that class. Adults are tired and time-consuming, and they may not be better learners.

“Xiao Pianhuai, a children’s picture painted, has been published in the” Doll’s Pictorial, “and her paintings have surprised professional painters.

However, Xiao Tianhuai had not been in a painting class for a day. My mother thought that there was only one teacher in the painting class, and the children taught were all molds.

  ”Some children have no character and cannot play alone.

When I was working, I trained my child’s self-restraint and character. At the same time, she also created an independent space for her to let everyone know that everyone has their own space and cannot invade others.

And let her know that everyone should have their own space.

“When Bao Dongni was writing at home, she re-daughter said that her mother is now working. Don’t talk to your mother. You can play for a while.

If you are not noisy, your mother will do it quickly, and it will be done in 1 hour, but if you are noisy, if you ca n’t finish it in 4 hours, you can never play with you.

Xiaoduan said, “Okay.”

She went aside to play with building blocks or dolls. She could play with the building blocks for half an hour and build a house with the building blocks. Everyone saw that her space felt particularly good.

When playing with dolls, she gave each doll a gender and personality, and then talked to them like a story.

  Expert comments: Bao Dongni’s time management is mainly used in two ways: First, when entering time, she divides time into herself, children, and two people together.

At the same time, it is also communicated to the child through words and deeds, so that she and the child gradually have a tacit understanding, and each has its own time and space.

  Second, expand the gold content of time.

Taking time to do things is not about paying more for one thing, but more importantly, getting tangible and value-added gains.

Bao Dongni has never worked hard at work or educating children, and every time use has laid a good foundation for the next action.

So she entered a virtuous circle of life development.

  Tip: Use your child’s interests and psychological characteristics to save time in her education.


Children’s intellectual development can be started at home.


Playing with children does not always have to make time, but can play with children while doing things, forming an interactive process.


Mother’s return to work is not a substitute for the child. Depending on how you arrange it, your work may affect him and inspire him with an interest.

  Dai Jing: Making “packages” in life Dai Jing: Consultant Son Daxiong: 7-year-old Dai Jing is a course consultant at the Wall Street English Training Center and the mother of a 7-year-old boy.

She works 6 days a week and 6 hours a day. The course consultant is to sell English courses. The students must answer questions on demand. Therefore, she always works in the morning and ends late, and works more than 6 hours a day.

She said that time is like a piece of land.

She is still busy thinking she is in the entrepreneurial stage.

“Even if you are busy, Dai Jing will exchange a few words with her son every day. One of the questions she often asks is:” How are you today, do you have a little red flower? “The school has established the Little Red Flower Award in terms of study, discipline, and labor, so she can use a simple method to know how her son is doing in school today.

  Although Dai Jing, who is still “starting a business”, did not have as much time as before to enjoy her favorite sports, swimming, skating, and playing table tennis, she now uses another sport instead and gives her anotherKind of feeling.

She uses her home to be closer to the workplace and walks to and from work every day.

After school, her son sometimes spends several hours in the community. She takes time to deliver water and food to her son and walks back and forth.

“This saves both time and exercise.

“Only Sunday, Dai Jing’s family of 3 stayed together.

On this day, in addition to doing housework, the whole family always drives or goes shopping, or goes to the park. On the road, Dai Jing will silently spell the newly learned Pinyin or new words on the glass.

“His father said that half of our education for children was in the car.

“There are signs and billboards on the street, and my son made it clear.

  Expert Comments: The methods adopted by Dai Jing’s time management are: First, do more with one hand.

This is the method most commonly used by people with less time.

Dai Jing organically coordinated work, leisure, physical exercise, education of children, etc., which virtually increased the available time.

  Second, use action to relieve time tension.

Dai Jing not only realizes the tension of time, but also the pressure of age. Relatively speaking, time is more valuable to her.

Dai Jing did not restrict the psychological pressure of “time tension”, and even continued to use actions to increase the utilization of time, which is also an effective way to save time and optimize mood.

  Tip: Use your time to achieve two goals, and take a multi-pronged approach.


Do housework with your brain, you can do more in a short time.


Housework is like playing the piano, you can take care of several aspects at the same time.

  Bai Wenjie: Time manager Bai Wenjie: Human resources manager daughter Yaya: 2-year-old Bai Wenjie has been working for IBM for 8 years, and currently works as a human resources manager. In addition to working 9 to 5 in the morning, he often works overtime and is at workIn addition to participating in the necessary social activities, she has to travel frequently.

Her youngest daughter is just two years old.

Instead, she still gave up in her life.

She said time is like water, like a river, and see how you guide it to irrigate your farmland.

  Bai Wenjie is used to listing the important things to do every morning so that he won’t be interrupted by some less important things, so that he won’t finish the important things by the time of work.

As a professional woman, she said that even if she was busy, she could not give up the cultivation of her temperament and health.

Therefore, she carries out the following arrangements: doing fitness twice a week (swimming, playing tennis or going to the gym), doing beauty treatments every two weeks, and shopping with friends, eating or watching movies, and watching dramas on a weekend every month.

“These are planned and cannot be done at will.

“Her life regularly rolls through her plans and frequencies. Her plans also include traveling with her husband or parents every six months or a year.

  ”Since I am an independent individual at work, I do not agree with being a 100% mother.

When my daughter grows up, I will also tell her that people are independent.

“When Bai Wenjie returned home from work, her daughter was already asleep, but she hoped that she would arrive home every Wednesday evening at 7 pm and spend more time with her daughter this evening.

“From Monday to Friday, my daughter is mostly taken care of by my aunt and aunt, but on Saturday and Sunday, I will bring it all with me. In these two days, I will be a full-time mother.

Her dad is usually busy, but he has a promise to stay with his family on the weekend.

We always go out with a family of three on weekends, which is good for our daughter’s growth.

“At the age of two, Bai Wenjie sent her to kindergarten.

Despite her opposition, she insisted on doing so.

“To let her live a collective life, the child was kept at home from childhood and was actually very lonely.

Parents of our generation have paid too much attention to their children’s intellectual training and ignored the cultivation of emotional intelligence.

In fact, people’s IQ is not different from generation to generation.My daughter’s life and charisma are what I want to focus on.

I also disapprove of giving her a lot of burden since she was a child, and taking her around the school all day long.

Children’s learning is based on interest and should be allowed to follow.

Since everything her parents do is to make her happy and happy, why not make her happy now?

“It’s important to have a plan in your life and follow it strictly.

“Busy or not is still a time management issue. Busy is dominated by time and pushed by things. If you want to take the initiative in time, you must learn to manage time.

“Experts’ comments: The methods adopted by Bai Wenjie’s time management are: First, a positive attitude accepts the busy reality.

Time is tight, many people feel very uncomfortable, and Ms. Bai’s attitude is very positive.

She accepts this reality, and actively manages it, so that she can enrich herself in the rush and harvest her own results in the rush.

  Second, I’m so busy.

When time is properly controlled and managed, ordinary work and life become rhythmic and enjoyable.

Bai Wenjie keeps everything in order, so that “time” is no longer a helpless thing, but a rhythm, life, and neat followers.

  TIPS: Make a time plan and make it dedicated.


List every important thing you want to do that day in the morning and write it down in a notepad.


There is a rough plan every week.

Then make a frequency list of things to do by month, quarter, half year, and year.


Dedicated time, if you have to make some temporary changes, you must make up later.

  刘旭倩:驾驭时间的态度是关键刘旭倩:部门经理女儿泓泓:4岁刘旭倩目前既为朗讯科技(中国)有限公司的供应网络经理,又为一个4岁女孩的母亲,还是北大“ 2000兼职 MBA”s student.

Most of the time, she works until 8 pm every day. On Saturdays and Sundays, she rushed to Beijing University for classes.

In these three roles, she has never lost sight of each other.

She said that different people’s attitudes to controlling time will produce completely different results.

  Liu Xuqian returned home from work every day, and it was time for her daughter to sleep. At this time, she could not take care of her meal.

But when she was too sleepy and tired, she went to sleep with her daughter.

After her daughter sleeps, it is time for her to read and do her homework.

“My classmates are also mothers like me, and our class is the hardest.

But the only difference between me and them is that the child’s father is not around.

“The child’s father is in the Three Gorges. It is hard for a person to catch up with such a big project in his lifetime. I understand the importance of his career to him.

“Work, go to school, be a mom and be a dad.

Liu Xuqian said, I am particularly confident in myself, and I feel that I can overcome any difficulties before me.

“As a mother, this kind of giving is normal. Many people bear more than me. I am very grateful to my father-in-law. Without them I would have been harder.

In 2000, Liu Xuqian, who had been working at Lucent for half a year, decided to study at Peking University. Her idea was that people should take the initiative to break through the existing comfort and balance, and constantly seek change. If they don’t change, someone must change you.

“After having a daughter for the past four years, I really hope that there are 25 or 26 hours a day.

“Xu Qianqian believes that since learning is your choice, the first thing is to work, and being an ethical manager is exactly the goal that MBA is going to train.

“For family and school, I put them on an equal footing.

My daughter needs education and affection. As long as I’m with my daughter, my mouth will never stop and I must communicate with her.

My daughter started showing her literacy cards when she was 6 months old. Now that she has developed a good reading habit, she often reads her books quietly.

I also recorded interesting conversations with my daughter in an electronic file.Show it to the classmates, they all praise me as a good mother.

“Busy doesn’t mean you can’t enjoy life.

When I was with my daughter, I felt like I was enjoying life.

Every time I walk into the campus of Peking University with my backpack on my shoulders, I feel younger again. When I look at the young students passing by me, I think I am one of them.It’s great.

“Expert comments: Liu Xuqian’s time management mainly adopts the following methods: First, planning time.

Time is limited and there are many things, so we must carefully distinguish between priorities and give time a schedule.

Ms. Liu keeps her time very tight and makes good use of it.

  Second, effectively respond to external interference.

Arranged the time, I was most afraid that it would be difficult to implement in the event of an accident. Ms. Liu summarized some experiences.

For example, learn to give up and learn to say “no”.

She found a way to maintain her time plan.

  Third, be the master of time.

Busy, Ms. Liu took the initiative to choose. She was racing against time, so she was even nervous every day, but it did not affect her mood.

  Hint: focus on the main contradiction in the allocation of time, and then focus on the main aspect of the contradiction.


Have an idea and put it into action, and time will be well used by you.


Use the time to grasp the key points, know how to give up and learn to say “no”.


For a period of time, the goals set must be realistic.

  Expert Guidance / Professional Expert Guidance Bai Ling Many women are very busy, busy with work, busy with husband, busy with children, busy with learning, busy with entertainment, busy with leisure, busy with finding hope for themselves.

Because of this busyness, women often work nervously in “time” and cannot enjoy it.

How can you be nervous and busy, and have more happiness and enjoyment?

  Accept psychologically, be positive in attitude, be strong in action, and take busyness as an important thing in life.

In this way, you will lose a disappointment and the “internal friction” of fighting with yourself.

You have more energy and mood to enjoy the busyness without being chaotic.

  Many busy people have the mood to enjoy because they can plan and manage time.

This is like driving on a high-speed road. If the vehicles are following the rules, you can drive and enjoy the joy of “ride”.

On the other hand, you may be busy and overwhelmed and unable to enjoy the time and mood.

  Create “Busy” with meaning. Don’t be too busy, otherwise your mind will be tired.

Keep reminding yourself what your busyness is for, see your mission, the value of time, and the meaning of everything.

Good at looking at his busy life from a higher perspective.

  Learn to choose. As you get older, “learning to give up” becomes a very important person.

There are gains and losses, and the balance between gains and losses is a must for busy women.

The female character of “pursuit of perfection” has drawbacks in the use of time.

Therefore, you must give yourself a reasonable expectation and give yourself a “willing” tolerance.

Facial yoga round face becomes sunflower seed face

Facial yoga round face becomes sunflower seed face

If you have the habit of regularly exercising your body, why not try to exercise your face?

Just relax your hands and you can DIY a facial yoga class, strengthen the blood circulation of the face, improve the contours of the face, and act quickly!

  In addition to the special facial massage cream for 5 minutes, the facial cream is a little thicker and smoother. The night cream also works well with facial yoga. It not only exercises facial muscles, but also promotes the absorption of nutrients by the facial skin.

In addition, facial yoga classes are best performed after cleansing the face and hands, and first apply cream and massage cream to the hands.

Special remind women who keep nails, it is best to trim the nails to the appropriate length, so as not to hinder facial movement or scratch the skin.

  Stretching between the eyebrow lines for 1 minute is caused by the frontal muscles, eyebrow descending muscles, and orbicularis oris muscles.

These initial wrinkled figures between the eyebrows always seemed to be thinking.

Learn to remove the wrinkles between the eyebrows, you can easily drive away the wrinkles.

  Step1 massage, soothes the eyebrows acupoints: Lizhu acupoint, Yuyao acupoint, silk bamboo leaves are the three major acupoints gathered in the eyebrow.

Qiongzhu acupoint is located in a slightly shallow depression between the eyebrows, Yuyao acupoint is in the depression of the eyebrow center, and the slightly depressed part of the brow tail is a silk bamboo pole.

Massaging these acupuncture points can alleviate the effect of reducing eyebrow lines by promoting blood circulation.

The massage method is to use the corresponding acupoints on both sides of the eyebrows on the abdomen of the middle finger and the ring finger, and then push and knead together, while pressing, rubbing, doing small circular movements, counting to 10, relaxing, and then massage, repeat 5 times.

  Step2 pulling, flattening the eyebrow muscles: Press the temples on each side with the roots of two hands, put your fingers together on the forehead, and hold them smoothly. At this time, you can try to pull the forehead to the upper hairline.Then pull on both eyes.

Each part can be held for 10 seconds and repeated 5 times.

Then step on the temple with one hand, and go around the head with the other hand, and place the temple with the middle finger at the same time. Use both hands to squeeze the muscles between the eyebrows toward the temples on both sides, trying to flatten the lines between the eyebrows., Repeated 5 times.

  Note: These two actions are mainly aimed at the muscles around the orbits. Do not squint when you exercise, otherwise it is easy to cause crow’s feet.

Tighten your cheeks for 1 minute in the warm sun in winter. With delicate makeup, you pick up the mirror beautifully, and your front is very beautiful.

But what if you look at it at 45 degrees and 90 degrees from the side?

If you want to be a 360-degree beauty, you must also refine the face contours.

  Step1 bounce the hair on the cheek: Inhale, bulge your two jaws, separate your four fingers, gently step on the two jaws in a spring manner, exhale and relax after 5 seconds, repeat several times, and change to the other side.

  Step2 horizontal lift: Use only one side to smile. At the beginning, the mouth corner of the right face rises. Use your left hand to lift from the right corner of the mouth to the side of the face and stop. The right hand gently pulls the extra muscles of the face to the right.Temple, pay attention to the local stretching towards the temple, keep it for 30 seconds, then change to the other side.

  Precautions: To avoid sagging sides and gradually blur the contours of the face, always develop a good habit: do not hold your face; do not sleep on your side or side; keep your mood cheerful; do not drink water before going to bed.

  One minute of straight nose bridge has data to show that because the spine is supported by muscles, the nose composed of the spine is prone to aging and longer due to the influence of gravity, and some people may also become distorted.

In order to maintain a straight nose bridge and prevent nose distortion, it is important to exercise the muscles of the nose.

  Step1 lift up: insert both hands above the forehead, two index fingers make a V shape, and then insert the middle finger into the nose, lift the nose wings, hold for 10 seconds, and return to nature.

  Step2 sliding massage: Use both middle and ring fingers to gently massage upwards from the tip of the nose to the forehead. Gently pull the muscles of the tip of the nose during the massage. Keep it for 10 seconds after the forehead.

  Note: These two actions are to exercise the upper lip and nasal levator muscles. Do not absorb the strength of the nose during exercise, but rely entirely on the muscles of the hands.

  Tighten your cheeks for 1 minute in the warm sun in winter. With delicate makeup, you pick up the mirror beautifully, and your front is very beautiful.

But what if you look at it at 45 degrees and 90 degrees from the side?

If you want to be a 360-degree beauty, you must also refine the face contours.

  Step1 bounce the hair on the cheek: Inhale, bulge your two jaws, separate your four fingers, gently step on the two jaws in a spring manner, exhale and relax after 5 seconds, repeat several times, and change to the other side.

  Step2 horizontal lift: Use only one side to smile. At the beginning, the mouth corner of the right face rises. Use your left hand to lift from the right corner of the mouth to the side of the face and stop. The right hand gently pulls the extra muscles of the face to the right.Temple, pay attention to the local stretching towards the temple, keep it for 30 seconds, then change to the other side.

  Precautions: To avoid sagging sides and gradually blur the contours of the face, always develop a good habit: do not hold your face; do not sleep on your side or side; keep your mood cheerful; do not drink water before going to bed.

  Raising the chin for 1 minute experiences an increase in age, and it is easy to accumulate uncles at the chin position, forming serious double chin or sinking muscles.

Learn to use the face lifting action to increase the ability of skin muscles and elasticity of skin tissues, which can prevent the occurrence of double chins and delay the appearance of aging.

  step1 thumb lift: insert four fingers under the jaw, close to the chin and align the muscles.

Use your thumbs on both hands to adjust the jaw muscles to both sides and push them far up. Feel the muscles of the jaw are tightened.

Relax, gently return your fingers to their original positions, and then lift again.  Step2 loop ascension: without moving the front, step on the Dicang acupoint in the center of the chin with the middle finger and ring finger of the left hand, slide the clockwise direction with the middle finger and ring finger of the right hand to the middle point of the lips, hold for 6 seconds, and then slowlySlide the middle and ring fingers of your right hand counterclockwise to the initial position.

After repeating 5 times, change to the other side.

  Note: At the moment when each action alternates, it is recommended to take a deep breath, between one close and one release, one tight and one loose, to promote the firmness of the jaw muscles and to enhance the function of lymphatic circulation.

  Pushing the neck up for a minute Many beauty-loving women spend a lot of time on face care, but often aim at the right care. This is wrong.

Symptoms of the skin are very thin, and the skin tissue is very fragile. In addition, some skin is not supported, and it is prone to sagging. In addition, it is often rubbed by clothes. If you neglect maintenance, a loose neck will make the age disappear, then hurry up.Come and learn to massage.

  Twist around step1: Support the forehead with the thumb of the right hand, drive the twist to twist up, down, left and right, to fully stretch and move the muscles, 8?
10 times.

  step2 Four-finger push up: Straighten the four fingers of both hands together, first stroke the left hand from top to bottom of the ear to the neck and back to the ear, then massage the right side with the right hand in the same way.

Repeatedly 10?
20 times, pay attention not to force too much during the process.

Finally, pat the cortex of the neck with all fingers of both hands, taking care not to apply too much force, and repeatedly pat for half a minute.

  Note: In addition to developing good weight-loss massage habits, pay special attention to sleeping postures in life. Try not to sleep with pillows that are too high. Align the high pillows with bending and bending to produce wrinkles. Allow the pillows to be flat.

4 foods to nourish liver, kidney and stomach


4 foods to nourish liver, kidney and stomach

Four foods nourish the liver and kidneys and nourish the stomach, spleen and stomach complement the kidneys, and take care of them properly, making people full and full of vitality.

Chinese medicine believes that eating most of the following foods has a good effect.


Lycium barbarum can nourish kidney qi and also contains a lot of antioxidants.

You can eat 30-50 capsules a day. If you have symptoms such as excessive eye feces after taking it, it may be too hot, you should reduce the amount, or you can take chrysanthemum tea to reduce fire.


Yam fresh yam flat nourishes the stomach and helps adjust the digestive and endocrine systems.

Yam porridge is best, it can eliminate bloating, spleen and stomach.


This is a fungus that grows under the pine tree, which can strengthen the spleen and stomach, calm down and soothe the nerves, nourish liver and kidney, and enhance immunity.

Poria can be boiled in soup or added to porridge. Consuming Poria products has the same effect.


Porridge is easy to digest, and it has been recognized as a nourishing food since ancient times.

Porridge can eliminate swelling and fatigue, and is easy to digest without increasing the burden on the stomach.

Most people usually eat yam wolfberry porridge, nourish liver and kidney, and can strengthen immunity.

  Old Chinese medicine reminds people who have a bad stomach to eat less snacks to avoid indigestion.


Efficacy and effects of tomato diet on hypertension

Efficacy and effects of tomato diet on hypertension

Can you eat tomato for hypertension?

Lycopene is protected by ascorbase and organic acids. No matter it is stored fresh, cooked, or acid, alkali, high temperature, the vitamin C and vitamin P contained in it are not easy to be destroyed, and will not lose too much, so its absorption and utilization are high.It can pressurize and soften blood vessels and reduce blood pressure.

  The following are tomato diets for high blood pressure: (1) 250 grams of tomatoes, 75 grams of lean pork, 10 grams of wolfberry, 1 egg, cooking wine, spring onion, ginger, salt, soy sauce, monosodium glutamate, sesame oil, 30% vegetarian oilG.

Remove the tomatoes, wash them with water repeatedly, cut into thin slices, and set aside; beat the eggs into a bowl and beat them clockwise 30 times to make them foamy; set the pan on a fire, add plain oil, and heat to sevenWhen it is hot, pour in egg liquid, stir-fry until it is sawdust-like, and put it in a bowl; leave oil at the bottom of the pot, add shredded pork, cooking wine, spring onion, ginger, stir-fry, pour tomato slices, wolfberry and an appropriate amount of broth, mediumFry until the shredded pork is cooked. Add egg crumbs, salt and soy sauce, mix well and drizzle with sesame oil.

1 dose daily with a meal.

It has the functions of nourishing yin and regenerating Jin, wide middle pressure, and antihypertensive, and is suitable for various types of hypertension.

  (2) 1,000 grams of large tomatoes, 1 lemon (about 200 grams), 250 grams of white sugar and brown sugar each.

Remove the tomatoes, wash them with water repeatedly, soak them in boiling water for a while, cut into small pieces with the skin, and break into jams in a clean juice machine; put the tomato sauce in a stainless steel pot, first boil over high heat, and adjust as neededAdd brown sugar and white sugar, add lemon juice at the same time, and use a low fire to cook while stirring until a thick paste is cooked. Fill the boiled tomato sauce in a heat-resistant and sterilized bottle, and then put it inSterilize in boiling water for 15 minutes to make an edible tomato sauce.

After drying, store it in the refrigerator for future use.

25 grams 2 times a day, can be taken directly or taken on water.

With Shengjinzhike, removing blood stasis and lowering blood pressure and other effects, suitable for liver yang hyperactivity, liver and kidney yin deficiency type hypertension and so on.

  (3) 100 grams of tomato, 50 grams of winter melon, chrysanthemum?

0 grams.
Peel the tomatoes, wash, peel and slice them for later use; peel and wash the melon, cut into 0.

5 cm thick melon slices, set aside; wash them with chrysanthemums, put them into a casserole with tomatoes and melon, add an appropriate amount of water, and cook the soup on medium heat.

1 dose daily, when the drink is added in 2 times.

It has the functions of clearing fire and detoxifying, diuretic and antihypertensive, and is suitable for liver inflammation, inflammation of liver yang and hypertensive hypertension.

  (4) 300 grams of tomato and 30 grams of dried parsley each.

Remove the tomatoes, wash them, and cut the skin into small pieces for later use. The dried celery roots, stems, and leaves are washed, chopped, and together with the tomatoes into the household juice machine, quickly smashed into a pulp, cleanedGauze is filtered for juice, put into a casserole, and boiled with sugar to serve.

1 dose daily, 2 times in the morning and evening.

It has the effects of clearing heat and dampness, calming the liver and lowering blood pressure, and is suitable for inflammation of liver fire, hyperactivity of liver yang and hyperthyroidism.

  (5) Tomato diet for hypertension includes 500 grams of tomatoes and 30 grams of honey.

Wash the tomatoes, rinse them with boiling water for a while, wash them with warm boiling water, cut the skin into small pieces, put them in a household juice machine, quickly whip them into a pulp, filter the juice with clean gauze, pour into the cup,Serve the honey well.

1 dose per day, 2 times in the morning and evening with boiling water: mid-to-dose, stick to regular clothes.

It has the functions of nourishing yin and regenerating Jin, promoting water and lowering blood pressure, and is suitable for various types of hypertension.

12SymptomsSymptoms ask you the degree of skin poisoning

12SymptomsSymptoms ask you the degree of skin poisoning

Are you gradually discovering that your skin is dull and yellow, dark circles are aggravated, red * blood * silk is becoming more and more obvious, and your skin is getting rougher . Yes, in the face of various environmental pollution, dust, oil smoke, radiation, mental stress, etcBecause your skin is slowly being poisoned!

Toxins can be called the new killer of the skin. They bloom everywhere, and they are so exquisite for many modern women. They ca n’t resist “toxins” outside the door, but they can destroy the skin.

  Test: How deep is skin poisoning?

  Want to know how much poison is hidden in your skin?

Sometimes it’s hard to see with a naked eye.

After completing the following tests, you will know how deep your skin poisoning test is: How deep is your skin poisoning?

  1, work pressure is particularly high, often work overtime and stay up late.

  2. Recently, the race has deepened, not healthy wheat grains, or faint tan.

  3, early in the mirror and found that the skin is not shiny, very obscure.

  4. Previous colleagues have said that you seem to be stunned a lot.

  5, three meals from time to time, mostly takeaway or fast food.

  6, the weather is not so hot, and the flexible oil output situation has intensified.

  7, acne and acne on the forehead and chin.

  8. Regular spot color becomes heavy.

  9, the skin is dry and rough, feels bad to the touch.

  10, skin resistance is reduced, it is easy to be allergic.

  11, the corners of the eyes and mouth have fine lines.

  12, dark circles and bags under the eyes are unsolicited, and even use eye cream sooner or later.

  Looking at the above 12 situations, how many do you answer “yes”?

The results show that the more these symptoms appear to you, the more toxins accumulate in your skin and the tighter your detoxification efforts will be for you.

Doing Yoga to Perfect Your Body

Doing Yoga to Perfect Your Body

Soft as a girl’s body, beautiful slender waist, is the dream of every woman.

In fact, you don’t have to go to the gym to make a big jump, quietly cultivate your self-cultivation, and the traditional and ancient mysterious yoga can give you unexpected benefits.

  With the increase of work and life pressure, more and more modern urban people choose to practice yoga to relax.

Recently, the reporter visited Chengdu Memes International Fitness Club and learned from it that yoga is suitable for men, women and children alike, a natural and balanced health and fitness method.

Through exercises, it can adjust breathing and posture, stimulate autonomic nerves, promote metabolism, and thus achieve endurance, strength and gentle exercise.

In addition, for practicing yoga, good looks are secondary, and regulating breathing is the most important.

During the practice, the practitioner will gradually deepen their inner spirit, from outside to inside, from feeling to spirit, and then to consciousness, and finally grasp the integration of self and inner spirit into one.

Simple, insisting on practicing yoga, can also modify the body curve, achieve a slimming effect, not easy to rebound.

Yoga is a combination of three steps of posture, consciousness and breathing. It can eliminate the respiratory tract and mental waste. If the practitioner stops the posture due to busy work, it does not prevent daily abdominal breathing because the breathingExercises can help you massage the internal organs, and can also eliminate a small amount of the abdomen and achieve body shaping results.

In addition, the focus of yoga practice is on the process but not the results. When practicing, you should remove the belt, jewelry, glasses and other items, sit barefoot, lie down, kneel on a mat or carpet to complete the movement.
Forty minutes should be subtracted from general practice. If you are doing it continuously, don’t replace 20 minutes each time.

  After this, the yoga instructor suggested that yoga should be practiced on an empty stomach, and it is best not to eat for two hours before the exercise.

The best practice time is before breakfast and dinner.

If you feel particularly dry, or eat some snacks or (milk) half an hour before training.

For half an hour after the exercise, you should not eat or take a bath, so as to avoid the invasion of cold, which will affect the exercise effect and physical health.

In daily life, it is recommended to eat fresh vegetables, fruits and soy products, and eat as little meat as possible.

At the same time, it is more inappropriate to eat fried, grilled, irritating food.

Basically, the dress should also be based on ease and comfort. The armor is slender, lifted, and bent on the body.

How to properly scrape and scrape some effects

How to properly scrape and scrape some effects

Scraping is one of the traditional natural remedies in China. It is based on the theory of traditional Chinese medicine skin and scrapes with skin (horn, jade, hot pot) and other parts on the skin to clear the meridians and promote blood circulation.

So what are the benefits of scraping?

Should also pay attention to some matters . Analgesic and dredge effects head, neck, shoulder, waist, leg pain, rheumatic pain, abdominal pain, stomach pain, neuralgia and other symptoms, is the best method, the effect is fast.

  It is also the first magic weapon for scrape treatment and health care for diseases.

  The role of enhancing immunity is often fatigue fatigue, neurasthenia, dizziness, low blood pressure, long-term cold caused by decreased resistance, various unknown low fevers and fever, and so on.

  Adhering to health rehabilitation, its own physiological functions gradually reached a healthy level.

  Improved appearance, healthy skin and beautiful women. At different times, using scraping treatment or beauty treatment can achieve extraordinary results, acne is gone; dark circles are gone; skin is elastic; pores are reduced; freckle effect; wrinkle removal effect is obvious; yellowThe face turned rosy and healthy.

  It mainly strengthens the metabolism of the face, activates the cells, and quickly replenishes nutrients and moisture to prevent skin aging.

  Adjust the function of the body’s secretory glands to regulate the balance of the pituitary gland, lymph, gastrointestinal secretion glands, male and female gonads, starch, and adrenal glands.

  Shujing Tongluo Our human body muscle tissue often causes muscle tension and soft tissue injury such as joint capsule, ligament, fascia injury caused by different life work.

  Improve the operation of qi, blood and fluid of the lesions by clearing the channels and channels.

Such as: bones and joints scratched, muscle aches.

  Regulates blood and activates air, activates cells, and excretes toxins. It can timely produce metabolic “garbage” scrapings of qi and blood in the body to the surface of the skin and tissue space, so that blood in the body can flow and restore natural metabolic vitality.

  Adjusting the brain’s consciousness and body movement coordination function Scrubbing the acupuncture points and reflex areas of the hands and feet can greatly improve your brain blood supply and consciousness function as well as movement coordination.

  Such as stroke, dizziness, swelling, and high fever.

Chinese medicine acupuncture point massage for myopia

Chinese medicine acupuncture point massage for myopia

When thinking about myopia, your first reaction may be excessive eye use. When thinking of treatment, your first reaction may be laser surgery.

Actually, you have another option.

In recent years, every summer vacation, more and more parents take their children to Chinese medicine for myopia.

Can Chinese medicine cure myopia?

If the child is pseudomyopia, acupuncture, acupressure and other treatments will generally have good results.

If it is genetic myopia or true myopia, these methods can improve symptoms and delay further deterioration of vision.

Guiding expert He Huiqin, director of the Department of Ophthalmology, Nanjing Traditional Chinese Hospital.

  Eyes reflect the situation of the five internal organs. Chinese medicine believes that “the essence of the internal organs of the five internal organs is focused on the eyes”, and “the eyes can see with blood.”

This means that the essence of the internal organs rises to the eyes, and the eyes are nourished by blood and can see the outside scene.

Therefore, from the perspective of Chinese medicine, the eyes are closely related to various internal organs.

For example, the eyes and eyelids belong to the spleen, the white eyes belong to the lungs, the blood clots of the big and small corners belong to the heart, the black-eyed kernels belong to the liver, and the pupils belong to the kidney. They are like five wheels interlocking.

  Does acupuncture really work for myopia? Modern medicine believes that the main role of acupuncture is to regulate the function of the human body. It also increases the body’s ability to resist disease by enhancing the function of the immune system.Role.

The World Health Organization has included myopia in the list of diseases that can be treated with acupuncture.

Acupuncture treatment of myopia is mainly based on acupuncture points around the eyes, limbs, and back. By stimulating these points, the introduction of phlegm-clearing and activating collaterals, qi and blood circulation, nourishing yin and blood of liver and kidney, and boosting yang qi.

In conjunction with acupuncture, with the help of massage, it can increase blood supply to the vertebral artery, improve blood circulation in the eye, increase nutrition in the eye area, and improve the efficacy.

Acupuncture treatment has a good effect on false myopia, and for true myopia, it can delay further deterioration.

  Acupoint massage does not prevent trying Baihui points. Fengchi points usually relieve visual fatigue and do not hinder doing so.-Close your eyes, gently press the eyeballs with your fingertips for a few seconds, and suddenly release; gently scratch the contour of your eyes; gently Baihui points (The highest point in the middle of the top of the head, which is equivalent to the middle point of the top of the head with the tips of the two ears, and the Fengchi acupoint (in the back place, almost in the recess under the hairline behind the ear, one left and right).

  Eye care method is to use Laogong acupoint to apply heat to the eyes.

Rub your hands first, then close your eyes, cover your empty palms on your eyes, and stay for a while.

Once a day, 21 times a time, you can look at the wind and the eyes.

If we work in front of a computer for a long time, we can use the eye iron method, which is very good for the rest of the eyes.

  The posterior eye massage method has two elliptical depressions on the back of our head, which is the “rear eye”.

Why do people feel that someone is following them?

It is the back eye that is working, which is what we often say “the back of the head is long.”

When we’re okay, we should often go to this place after the massage.