Children prefer socks without toys-

Children prefer socks without toys-

Children would prefer socks without toys?

When my daughter was one year old, we sent her back to my hometown. When I picked her up home half a year later, I found that she had something on her hands-socks.

Her mother-in-law said that she kept the stockings all day long when she was in her hometown, and even had to hold them when she slept at night.

I was wondering at the time: how could a baby like to play with socks?

I smiled and said to my daughter, “Baby, do you give your socks to your mother?

The daughter looked at my open palm, shaking her head like a rattle, and tightening her socks tighter.

I smiled and thought, “I’ll take out the toy after a while, do you still exchange with me obediently?

“I would rather have socks than toys, but it was beyond my expectation!

When I piled up all kinds of toys in front of her, my daughter was very happy, and I was proud of myself.

Just as she picked up a barking puppy, I offered to give me the socks in her hands, and she spit out two words: “No!

“I said that toys and socks can only be the same choice. My daughter looked at better toys, looked at the socks, and looked at me again. I was serious at that time.

I crouched down and said to her again, “Will you give your socks to your mother?

“Unexpectedly, my daughter turned around and ran away with her socks.

  In the future, I found that my daughter really kept her socks on, no matter whether it was day or night, or eating or sleeping, the socks were always inseparable from her.

Even when playing with toys, she will not put down her socks unless she has to free her hands, but she will pick up the socks as soon as she has vacated her hands.

In her eyes, socks are her favorite baby.

  As for the socks, the daughter is also very picky about playing with socks. Not all of them are required. The first condition is mercerized baby socks, followed by the ones she often plays.

At first we didn’t pay attention to it. When we asked for socks, we gave them one, but the little guy did n’t want to hold on, it was n’t this one, so we were puzzled. Later, we finally understood that what she wanted was new socks that had been playing for a while.

The little guy has divided three kinds of socks privately: old socks, new socks, old new socks.

She didn’t want the first two. What she wanted was the new socks she had played a short time ago, which was what she called “old new socks”.

In her eyes, the old socks are the socks that were tired before, and the new socks are the socks that have not been played at one time. Neither of these are the socks that she wants. They are only called socks that were used recently.sock.
We are all dizzy with this damn socks. No, it should be said that she is upset by this strangeness of her. I do n’t know why she has a soft spot for socks, and she likes to put socks onParticipating in the third class was ridiculous and helpless.

  The socks complex is getting worse. At home, we hear that the word most frequently called by daughters is not “Mom and Dad” but “Socks”.

  Sometimes when she is having fun, she will sock her socks everywhere. When she wakes up, she ca n’t remember where the socks are, so she barks “socks, socks”, she will run everywhere.Scrambled and looked eagerly.

Sometimes when she went out to play and was going downstairs, she suddenly found that she didn’t have socks on her hands, so she cried, “I want socks.”

Before going to bed at night, I could n’t be nervous anymore. The little guy was lying on the bed and playing, and from time to time, he slipped over his shoulders, over his arms, and occasionally raised his feet over them.

As she played, the socks slipped out of her hands, and she immediately called them “socks”, and then got up and picked them up again.

After finally waiting for her daughter to go to sleep, but suddenly she asked for socks again, and I knew that the socks slipped out of her hands again.

Only when she saw the socks hanging on the side did she really fall asleep.

But the first sentence after waking up in the middle of the night was “socks.” At that time, I had to hurry on the bed and put the socks on her hands, and she slept again.

  In order to prevent a sock from affecting her sleepiness, I will prepare several pairs on the bed every night, and put her armor on her hand as soon as she calls, otherwise she will not stop calling.

But that was enough torture. My dad and I were woken up by her “sock” every night.

The little guy is all right, as soon as the socks are stuffed in her hands, she will soon be able to go to sleep.

Her father and I were miserable, and her good dreams were always interrupted by her.

  Another headache is how did my daughter like socks?

Her plot is getting stronger and stronger, how can we make her get closer to us than to socks?

  One-sentence interpretation In the process of growing up, each child will have a certain degree of attachment to certain items. This cute little girl chose socks.

  The quirk of this cute little girl that caused Charles?

The image of Nales in Schultz’s comic “Snoopy” immediately came to my mind.The little boy Nales has a unique “sign”-a blanket that never leaves.

Nailes took this blanket to school, to play, to sleep, and even to speak on the stage. Once the blanket was gone, he felt uncomfortable and lost his confidence and style.

  In the process of growing up, each child will become more or less attached to a certain item.

Some children have buttons, and some may be a small towel.

They tweak these items and often place them in the attention and dependence of adults who are difficult to understand.

However, it didn’t take much to grow into Nails’ attachment to the blankets in Snoopy, or the obsession of this little girl in socks.

The formation of this particular attachment item’s habit, if re-established, is often associated with a lack of security in the child’s childhood experience.

  Interpreting Mommy’s first question: Why is my daughter obsessed with socks?

  Regaining Sense of Security with Socks There is a very famous “attachment” experiment in the biological world.

If a chick is just born, if you put it next to the mother duck, it will always follow the mother duck and treat the mother duck as the mother.

When attachment is formed, and then sent back to the mother chicken, it will still be alienated from the mother chicken.

This experiment tells us that in the initial stage of growth, life expects mothers and special closeness and expectation. This expectation is also an instinctive desire for security.

Once attachments based on this instinctual desire are formed, it is difficult to change.

  Our cute girl who loves socks, left my mother to live with my grandma for six months when she was one year old.

After a year of nurturing, she had an initial perception of her mother’s voice, voice, movements, and even the breath of her body. Then she suddenly arrived in an unfamiliar environment. Instantly, the original sense of security would disappear. She instinctively changed fromCreate a new sense of security among other people or objects.

In the chaotic and chaotic environment for her, she encountered socks.

Choosing socks is accidental, and choosing is inevitable.

  Interpreting Mommy’s second question: Does this plot affect health and can it disappear?

  Re-establishing parent-child attachment, “fetish” will improve when children meet socks, when can this “fetish” be eliminated?

Will the “fetish” affect the healthy growth of children in the future?

To answer the bell, you need to be a bell person. The lack of security must be compensated.

Returning to the mother and re-establishing the attachment relationship between mother and daughter is the best way to compensate for the sense of security. In addition, after entering kindergarten, especially when truly integrated into the colorful collective life, “fetish” will have a positiveTransfer, isn’t the little girl’s interest in socks getting weaker and weaker!

  ”Fetish” itself will not have a negative impact on the growth of the child, not the source of “fetish”-the lack of security is what parents must always pay attention to.

When your child suddenly has a special interest in an item, and even has to be inseparable, parents should pay attention to two aspects at this time:?

To turn the troubles of children’s “fetish” into the joy of life, and at the same time to get an opportunity to understand the child’s habits, so that children and family members can establish a stable attachment relationship;

Re-examine your relationship with your child and find the cause of the lack of security. The problem is naturally solved.

Five anti-aging habits are late for 10 years


Five anti-aging habits are late for 10 years

There is no woman in the world who wants to see wrinkles in her body, but whether you want it or not, it will be uninvited.

All we can do is let it come later.

If you can see wrinkles in your body later, it is the most concerned issue for women.

After reading a lot of anti-aging methods, I summed up a set of “anti-aging five habits” program, as long as you develop these habits from now on, wrinkles will be 10 years later than their peers!

銆€銆€Habit 1: Lifetime is in the morning when a person begins to age, the first part of aging is internal, and the most direct problem brought by indirect aging is constipation.

銆€銆€You need to: get up in the morning, drink a cup of warm boiled water, not only can add water, but also can be used to clear the toxins.

銆€銆€Be sure to have breakfast.

In the case of three meals, the body will naturally produce a phenomenon of gastric colon reflex, which is beneficial to the body to detoxification; on the contrary, if you do not eat breakfast into habit, it may cause gastric colon reflex disorder, resulting in constipation.

Over time, it will lead to dry skin, wrinkles and anemia, etc., accelerate the aging of the human body, and will cause nutritional deficiencies in severe cases.

銆€銆€Recommended breakfast: a cup of fresh yogurt + two slices of whole wheat bread + a tomato yogurt and tomatoes have a very high vitamin A content.

The main functions of Vitamin A are to promote skin cell renewal, increase the speed of deep cells in the skin, strengthen the connection between cells, make the skin elastic, and regulate the process of skin cell keratinization.

銆€銆€In addition, it is recommended to consume high fiber food 2-3 times a week.

The highest content of precipitated fiber in rice bran and wheat bran can promote the peristalsis of the large intestine, change the time of food staying in the large intestine, insert constipation, and make it like a sponge, adsorbing internal toxic substances, and excreting in time, reducingThe absorption of waste toxic substances by intermediates.

銆€銆€Habit 2: Facial Massage, 3 minutes a day This is a simple facial exercise that promotes blood circulation in the face and relieves muscle tension.

銆€銆€Relieve facial muscle tension 1

Facing the mirror, stand upright.

The feet are naturally parallel.


Hold the two jaws with your back.


Naturally laugh, making the muscles under the face slightly nervous.


Lift your two elbows to the sides while taking a deep breath.

Use your fingers and back of your hand to gently press 棰?and slowly raise it.


When both elbows and hands are fully leveled, use the pressure of the hand to hold the lower jaw until the head is slightly raised, then move 4 and continue to take a deep breath.

The first time lasts 5 seconds.

銆€銆€Restore the muscles of the falling muscles 1.

Sitting, lying, and standing can all be carried out.


Set the center of the upper lip and lower lip again.

The mouth opens slightly and the set point is replaced by the mouth.

On the whole, the lips are rolled inward, and the mouth is slightly open and elliptical.


The index finger is placed at the front end of the two humerus.


After the action is taken, the action of slowly lifting the corner of the mouth and then relaxing is repeated.

Use your index finger to feel the muscles around the tibia and hang up in the embedded direction.

This action is repeated 10-20 times.

Use the time of about 5 seconds to breathe back to the original position, and use the weight of the lower jaw to gently press the back of the hand.


After the action is proficient, the time to protect the knee is gradually extended to 5 seconds, 8 seconds, 10 seconds. the more the number of times, the better.

銆€銆€Habit 3: Forever young food secrets “Diet is the foundation of health.

“Control your diet, you control at least half the chance of wrinkles.”

銆€銆€Diet Secrets 1. Eat more fruits and vegetables Vegetables and fruits are very important in the diet.

They are all large amounts of nutrients, including vitamins, minerals, antioxidants and plant fibers.

銆€銆€Vitamins and minerals are key to human health.

Because if your body contains the nutrients necessary for the body, then your body is equal to having a “health tool” for self-treatment.

銆€銆€Diet Secrets 2, Eat more Antioxidant Foods We know that free radicals are the biggest cause of human aging.

Once the free radicals in the body are excessive, they will produce strong oxidation and invade the cells in the body, causing aging, skin dark spots, allergies and cardiovascular diseases.

銆€銆€Antioxidants protect us from free atomic groups.

One of the most important roles of vegetables and fruits is to provide antioxidants to our bodies.

Vitamin A, vitamin C, vitamin E and trace elements such as selenium and zinc are antioxidants.

銆€銆€More than these ingredients, mainly included in the following foods: vitamin A – yellow fruits such as oranges; carrots, pumpkins and other vegetables; fish and so on.

銆€銆€Vitamin C – fruits (especially citrus fruits); green leafy vegetables such as broccoli, cauliflower, etc.; starches such as strawberries, blueberries, raspberries, etc.; and potatoes and sweet potatoes.

銆€銆€Vitamin E – nuts, seeds, avocados, vegetable oils, fish oils, etc.

銆€銆€Selenium, Brazilian fruit, tuna, cabbage, etc.

銆€銆€Zinc – pumpkin, sunflower seeds, fish, almonds, etc.

銆€銆€Diet secret 3.

Eating more carbohydrates containing complex carbohydrates can provide energy to the body, and the amount of energy absorbed depends entirely on the form of the carbohydrate food you eat.

銆€銆€Simple glucose (except fruits) is a refined food.

The difference between complex carbohydrates and simple fluoride is very significant for the human body.

The former can prevent human fatigue, balance the body’s blood sugar concentration, and lower cholesterol and help balance the secretion of human hormones.

銆€銆€Recommended food: oatmeal, cornflakes, whole wheat bread, fresh organic yogurt, salted fish, etc.

銆€銆€Habit 4: Choose the underwear that suits you in the body aging list, the second is the skirt.

Female blacks generally age from the age of 25.

銆€銆€With the increase of age, of course, there is also the influence of gravity, the sagging will begin slowly in the short term, and if you do not pay attention to the health of the retina, you may also suffer from breast hyperplasia, pathology and other diseases.

Choosing a suitable underwear is something every woman must do.

銆€銆€Susan Nesero, author of The Underwear Manifesto: Fiction and Fact, believes that good underwear can make women feel full and protected.

銆€銆€Expert advice: 1.

Good underwear can lift the highest point of your chest.

First of all, this should be in the middle of the retina to the elbow joint.

When the weight increases or decreases significantly, the bust should be measured in time to change the size of the underwear.


Always remember that breast cancer is the most vulnerable part of a woman, and even when he is in harmony with him, he can’t tolerate his rough treatment of your breasts.

Give birth to a child, at the right time.

Because when you have your first child, it means that your chances of developing diabetes are reduced by 7%, and if you choose breastmilk replacement, you can reduce it by another 4.


Appropriate use of breasts, firming breasts and breast cream.

銆€銆€Habit 5: Beautiful woman, more cherished that she wants to stay young and start from the little habits of life.

銆€銆€Smoking cessation studies have shown that in the eyes of smokers, a lot of wrinkles appear in the mouth and the face is darker.

Although many people are troubled by things, it is not necessarily only smoke that allows us to relax.

If you quit smoking, you may want to exercise.

銆€銆€Laughing happily people are used to calling the sluggish, powerless smile a sign of “old age”. The sallow teeth are exposed from the lips, and the stiff corners of the mouth are strips of fine lines, while at the same time being infinitely magnified.

However, if it is a laugh from the heart, it will infect the people around it, and even erase the age label.

銆€銆€2-3 pleasant sexual life studies per week confirmed that middle-aged people with sexual life older than the previous (three times a week) seem to be 12 years younger than other 鈥渟exless鈥?peers.

Because the former has less wrinkles, the skin is smoother and more delicate.

Researchers say the brain secretes a hormone during sex.

It relieves stress and makes “time reversal.”

In addition, the pleasant sex life can make people sleep more sweet, and the skin is naturally whiter and smoother.

銆€銆€Five minutes of complete relaxation When a person is completely relaxed, the body does not produce anti-stress hormones, which will feel comfortable and pleasant.

In this relaxed state, the nervous emotions are released, and the stressed skin also gets a sense of rest.

So, remind yourself to relax for 5 minutes every day!

銆€銆€There are many ways to make the body younger, but it is important to stick to it.

Let us be together to be a beautiful little woman!

How exercise can boost and maintain vital capacity

How exercise can boost and maintain vital capacity

I first got the concept of vital capacity in junior high school.

On one occasion, the physical education teacher performed a spirometry test to check the physical condition of the students.

He borrowed a vital capacity tester from the school doctor. The test was very simple. After taking a breath, the testee took a hose and blew into the tester.

With the increase of the air intake, the float of the instrument floats up. You can know how many milliliters of air intake by looking at the scale.

I still remember that my lung capacity was 4500 ml, which was considered to be acceptable.

  Since then, I have paid attention to the exercises to increase and maintain vital capacity, and have been insisting on it for decades without interruption in old age.

Makes me a lot.

  The lungs are a very important organ in the human body. People with unhealthy lungs will not be healthy.

The large vital capacity means that the lungs have perfect functions, good alveolar elasticity, and fresh air that can be sucked in for the needs of the brain and various organs in the body. Its metabolism is thorough, it has the effect of refreshing the brain and strengthening the brain, preventing the occurrence of senile diseases such as brain atrophy.
It can also promote blood circulation, maintain the elasticity of the blood vessel wall, make the blood flow unobstructed, normalize blood pressure, and make the cardiovascular system less prone to problems.

  I’m over sixty-years old, and I still stick to the habit of exercising my lungs to keep my vital capacity through.

Do chest expansion exercises outdoors every day to reduce the type of exercise that has a large effect on the lungs, morning, middle and evening.

This expands the lungs repeatedly and increases vital capacity.

The expansion and contraction of the thorax allows the diaphragm muscles between the thorax and abdomen to follow the up-and-down movement, which has a soothing and massage effect on the lungs.

Every time I get fever all over the body, I feel blood flow quicker, my head refreshed, and I feel very comfortable.

  Then relax and then take a deep breath.

Use abdominal breathing to inhale more fresh air and try to eliminate the turbid air in your lungs.

In the normal breathing mode, there are often dead angles in the lungs, especially the lower tip of the lung lobe. The normal breathing seems a bit “stretched”, and the breath cannot reach every alveoli.

Over time, it is possible that the alveoli there will develop intelligence.

According to relevant medical research, severe fractures of the lower tip of the lungs become black and sclerotic, affecting life expectancy.

So be sure to use this method to do breathing exercises for the whole lungs every day to keep the lungs full of vitality.

  The exercise to increase and maintain vital capacity is expensive and uninterrupted throughout the year, so that you can achieve satisfactory results.

If fishing for three days and drying the net for two days is not effective.

  Now that I have entered the aging stage, my health is still good.

This is due to maintaining the amount of lungs, normal lung function, no cardiovascular disease, and no common pathological changes in old age. The hospital seemed to miss me.

From the outside, you can see that you can walk lightly and walk ten miles and eight miles without feeling tired. You can walk up and down four floors without panting.

Sometimes sometimes after breathing, breathing can quickly calm down and feel good about myself.

Psychological self-confidence is great for health.

Therefore, I thought, there will not be much problem for another 20 years of healthy living.

4 weeks to create a perfect hip


4 weeks to create a perfect hip

One: The top golden ratio wants to create the perfect sexy buttocks. First, you must extend the golden ratio on the left side.

銆€銆€As shown in the figure: (1) measure shoulder width (distance between left and right ends), chest width (distance between the highest point of left and right breasts), waist width (distance between left and right waist), hipWide (distance between left and right sides).

銆€銆€(2) Re-measure the thickness between the highest point of the upper layer and the back, the thickness of the waist and the thickness of the buttocks from the front: based on the waist width, shoulder width: chest width: waist width: hip width = 1.



4 Viewed from the side: based on the thickness of the waist, the upper and lower thickness: waist thickness: side thickness = 1.


3 distance between the retina and the buttocks: the distance between the chest and the waist: the distance between the waist and the hip = 1:1:1.

2 2: Basically not perfect backend type: 1.

Square elbow: The top is square and very serious.


Hips sag: Sedentary or under-exercised causes the hip muscles to lose their elasticity and sagging.


Front-end coaxial: front-end coaxial, no stereoscopic and rounded.


The front end is prominent: the front end is obviously protruding.

銆€銆€Three: beautiful hip exercise A pelvic correction exercise (first two weeks) 1.

銆€銆€(1) Lying on your back, the upper body is close to the floor, hands are naturally placed up and down the body, legs are close together, and the song is held down.

銆€銆€(2) The upper body does not move, and will merge to the right side of the body until it touches the floor, and then dumps to the left side. Note that during the movement, the legs and feet are always close together and cannot be separated.

The left and right groups are 1 group, and the 4 groups are repeated.


銆€銆€(1) Raise your head and chest, with your legs crossed, your right leg behind your left leg, and your hands on the back of the pelvis.

Inhale, tighten the chest, while the two hands push the pelvis forward to the tibia, exhale, and then return to the placement position.

Repeat the previous action by placing your left leg behind your right leg.

Repeat 3 groups.


銆€銆€(1) The legs are opened, the distance is slightly wider than the shoulder width, a fist, the left leg is facing forward, the right leg is inclined at an angle of 45 degrees, and both hands are placed above the pelvis.

銆€銆€(2) The right leg is bent straight, the left leg is straight, and both hands push the pelvis to the right while moving forward and backward.

銆€銆€Repeat 5 times each side.


銆€銆€(1) Open both legs, shoulder width, keep the upper body straight, and palms against the waist.

Try to twist the waist like a hula hoop, and be careful not to bend.

5 times each side.


銆€銆€(1) Sitting on the floor, the legs are straight and straight, the upper body is in a straight line, the eyes are looking forward, and the hands are straight forward and level with the shoulders.

銆€銆€(2) The left hand and the left leg are stretched forward together, and then the right hand and the right leg are stretched forward together, so that the repetition is repeated for 10 minutes.

銆€銆€B strong gluteal muscle exercise (after two weeks) 1.

銆€銆€(1) Lying to the right, the abdomen and the thigh, the thigh and the calf must be at a right angle of 90 degrees, the right hand is straightened to the head, and the left hand is supported to maintain the body balance.
銆€銆€(2) The left leg slowly lifts up the height of about 2 fists, paying attention to maintain a 90 degree right angle between the thigh and the calf.
銆€銆€Repeat 10 times on each of the left and right sides.


銆€銆€(1) The four limbs touch the ground, contract and close together, the palms are shoulder-width apart, the abdomen and the thighs, and the thighs and calves are at a right angle of 90 degrees.


銆€銆€(2) Exhale, then lift the left knee, the gluteal muscles contract, tilt the left leg backwards, the toes are straight, while the right arm is straight forward, and the right leg is on a horizontal line, hold down for 5 seconds.

銆€銆€Repeat 5 times each side.

銆€銆€(1) Lying on your back, your hands are naturally placed on the sides of your body, and your legs are open to the same width as your hips.

銆€銆€(2) Support the body, tighten the anus, lift the tip up to the cheekbones, and hold for 5 seconds.

銆€銆€Repeat this group of actions 5 times.


銆€銆€(1) Lying on your back, hold the song, and press your hands and feet tightly.

銆€銆€(2) The toes are lifted up with force, and the top is moved up and down.

銆€銆€Repeat this group of actions 10 times.

Breathe in your dreams to delay skin aging


Breathe in your dreams to delay skin aging

As more and more people realize the importance of the golden maintenance cycle, night maintenance has turned from the original “maintenance blind spot” into a new maintenance “scenic spot”.

If you have never tried the magic of “dreaming, maintaining”, then decrypt the breathing magic!

  Decrypting the skin breathing magic The human body needs oxygen for each breath, and free radicals are also generated during breathing. Under normal circumstances, free radicals are broken down into water and oxygen and discharged from the body.

However, with age, more and more free radicals cannot be automatically decomposed, and instead attack cells, causing damage and aging.

  The causes of free radicals are external and internal.

External factors such as pollution from ultraviolet rays, second-hand smoke, and electrical appliances will irritate the body to produce excessive free radicals; internal psychological pressure, staying up late and other bad schedules, and colds and illnesses will also produce a lot of free radicals.The more free radicals there are, the more likely they cannot be broken down, stay in the body, and oxidize cells.

Therefore, if you want to have delicate and touching skin, let the skin “breath” freely.

  Eye Care Article-There is a “memory” of regenerating skin cells in sleep. If the skin is in a state of fatigue and displacement for a long time, the aging speed will increase and wrinkles will increase over time.

“Hypoxia” is the biggest problem that the skin faces at night, and the nighttime eye mask can make the skin relaxed due to fatigue firm, keep the skin elastic at all times, and bring moisturizing and repairing effects.

What’s more important is to ensure that nutrients are released completely into the skin.

Over time, wrinkles will not climb so easily on your face.

  Moisturizing articles-Let the skin drink all night. Plant essential oils are natural molecules extracted from plants, which are smaller than the molecules of ordinary vegetable oils. They diffuse and penetrate faster and are easily absorbed by the skin.

High-quality night creams often contain plant essential oil ingredients. In addition to the vegetable oil forming a water-blocking layer on the skin surface, oil-soluble ingredients can quickly penetrate into the skin to keep the skin moisturized inside and outside.

  Whitening article-24-hour whitening without snoring Maybe many people don’t know that sleep at night is the peak period of skin moisture loss.

Because the cell metabolism at night is more active than during the day, the skin is also transformed from the main attack during the day to defend against external aggressions, and is mainly placed in repair, restores the cells during the day, helps to rebuild the protective barrier, and restores functional balance.

Therefore, at this time, it is most suitable for whitening and repairing the skin. When waking up, the skin appears exquisite and fair.

Five actions to test your mental abnormality

Five actions to test your mental abnormality

Mental health is very important, it is directly related to a person’s physical health.

The following five small actions can reflect your “perverted psychology”, let’s see which ones you have.

  Question 1: Are the following 5 small actions included in TA?


The face often flutters unconsciously, blinking alternately.


Slightly bow your head while talking, covering your mouth with your fingers.


Always peek at you when you aren’t paying attention, and quickly restart your sight, maintain a cool posture, and ignore your opposite sex.


Love owns one or two things the same as his boss, certain tie clips, lighters, mobile phones and so on.


Men who like to talk to girls and teenagers.

  Psychological analysis: Answer A has obvious dissatisfaction. Most of these people are disappointed. Of course, most of the time they have to deliberately cover up their shortcomings, so the facial actions are repeated.

  Answer B always thinks that such a woman is very classic. Most of the big beauties in period costumes are in the situation. In Korean dramas that have become popular on the screen in recent years, many ladies also love to bow their heads and talk, which is really as shy as lotus.

But this kind of action just reveals the agility of the woman’s heart. Most of the women who do this action want to attract the attention of the other person. To put it plainly: they want to seduce a man.

  A man (woman) like answer C is a typical manifestation of excessive sexual desire. Don’t be fooled by their appearance like an iceberg!

  Answer D. Be a boss. Pay attention to it. If there is such an employee nearby, it proves that he has enough hatred for you. These same items are your subconscious manifestation: I will replace you one day!

As a boss, you must quickly neglect the relationship between subordinates!

  The answer is yes, because he wants to attack his own body. When a man points at a car, his subconscious desire for “sex”, and a woman who can get a car, shows that he wants to “go to bed” and have a relationship!

Eliminate the memory of sputum cells while losing weight


Eliminate the memory of sputum cells while losing weight

A few weeks after the American woman Dai Biweijia transplanted the heart of an 18-year-old boy, her habits changed. The 47-year-old woman who had never drunk before drinking began to drink beer like the 18-year-old

Can it be said that organ transplantation also transplants donors’ habits to patients?

銆€銆€According to the latest research, there is memory in every cell of the human body. When we are ill-treated or have problems with health, if we do not solve it in the first place, the disease information will be in the biological and genetic structure of the body.Leave “marks.”

銆€銆€Weight loss failure: due to the memory of adult cells American researchers found that almost 50% of dieters lose weight, because the body of the dieter can lose weight by weight, but unfortunately the cells will have some memory.And can retain this information for 6 years.

Therefore, when the dieter feels arid, a few cells will refill the inventory without mercy, and will even expand it to a maximum of 100 times.

銆€銆€Expert Tip: So, if you simply reduce the excess to lose weight, it may cause weight rebound, and some people will be heavier than before.

銆€銆€The method of deleting aunt’s memory is to adjust the diet structure regularly; the second is to insist on at least 3 endurance exercises every week.

銆€銆€Practicing yoga has a good effect on preventing and treating sciatica and spinal pain. Repeated pain: Traces left by nerve cells. If you have had lumbar disc herniation or muscle contusion, and have not been cured in the first time, although the symptoms of pain laterIt will slowly ease, but until the next time, even if the nerve cells are stimulated a little, you will feel pain.

Therefore, once injured, you should receive effective treatment as soon as possible.

銆€銆€Expert Tip: There are several ways to eliminate the memory of nerve cells: First, acupuncture, acupuncture will shunt the pain current in the nerve center, so that the pain signal can be suppressed, and even the existing pain memory can be eliminated; Second, exercise, effective exerciseActivate the 鈥渕arijuana system鈥?in the brain responsible for covering pain memory; third, biofeedback, learn relaxation techniques under the guidance of a doctor, and purposefully control pain until pain is eliminated.

銆€銆€Immune disease resistance: Anti-virus files of defense systems Some diseases that are infected once in a human body will be immunized for life, and no longer have such diseases, such as measles and chickenpox.

This is because the immune cells in the human body store the biochemical codes of these viruses and serve as weapons against the invaders.

Each time the vaccine is injected, the anti-virus file is expanded to enhance the antiviral ability of the human body.

銆€銆€Expert Tip: Never look at every vaccine implant.

In particular, the hepatitis B vaccine and the recently introduced cervical cancer vaccine, the vaccine can greatly enhance the body’s defense function against such diseases and reduce the chance of infection.

銆€銆€Repeated stomach pain: the gastric mucosal record of gastric acid often overeating and mental stress can cause excessive stomach acid in the body, causing burning pain in the stomach.

If this happens, you’d better not take it lightly.

Because the gastric mucosal cells record every invasion of stomach acid, even if there is little stimulation, the stomach will respond until it suffers from chronic stomach pain.

銆€銆€Expert Tip: Once the stomach pain has come, take appropriate drugs and don’t let the pain become a habit.

Because once the stomach treats pain as normal, it is more difficult to change or reduce these memories.

Over time, the acidity of the stomach environment will increase the risk of esophageal cancer.

(My goodness!

XDJM must be kind to the stomach!


Health will be happy~~~~) Arteriosclerosis: The memory of blood vessels on the hormones is hardened by blood vessels. It is not just a dietary problem. Mental stress can also cause heart disease. If the body releases “stress hormones” – leather alcohol for a long time, it will cause blood vessels.Not smooth, causing arteriosclerosis.

Even more dangerous is that every new mental stress stimulus is recorded and transmitted by vascular cells.

When the pressure is too high, the incidence of myocardial infarction may increase by 10 times.

銆€銆€Expert Tip: Taking 600 mg of magnesium a day can reduce the secretion of stress hormone by 40%.

銆€銆€The easiest way is to eat a banana every day to get the magnesium you need for health.

How to protect your feet in the morning exercise

How to protect your feet in the morning exercise

Running posture should be scientific and reasonable.

Heels should be avoided before landing on the ground, and the forefoot should be used on the ground first to give full play to the elasticity of the arch of the foot, so as to facilitate buffering and reduce obstacles when landing.

  (1) The morning exercise runs as soft as possible. It is best to practice running on the running track in the sports field, and not to run on very hard ground.

  (2) Do not wear hard-soled shoes when running, try to wear softer and thicker shoes, it is best to wear sports shoes, rubber shoes, cloth shoes can be worn without rubber shoes, but do not wear hard-soled leather shoes, plastic shoes.

  (3) The running posture should be scientific and reasonable.

Heels should be avoided before landing on the ground, and the forefoot should be used on the ground first to give full play to the elasticity of the arch of the foot, so as to facilitate buffering and reduce obstacles when landing.

Stretch your legs back.

When your feet fall to the ground, you need to make good use of cushioning power, not too fierce. Running this way makes your feet feel light and flexible, and you can reduce the burden on your feet, which is durable and avoids injuries.

  (4) When running, the shoelace should not be tied too tightly, otherwise it will hinder the blood circulation of the feet.

Frequently use hot water to soak your feet. Wash your feet with hot water at least after each morning run and before going to bed each night. It can reduce the viscosity of the muscles in the lower limbs, strengthen the elasticity and contractility of joint ligaments, and preventInjury, this is good for morning exercises the next morning.

  (5) Before and after taking part in the morning run, you must do a good job of warming up and finishing activities, especially the lower limbs, knees, joints, muscles, tendons, and ligaments.

These are also very important for protecting your feet.

Do a good job in the five internal organs to help the elderly live longer


Do a good job in the five internal organs to help the elderly live longer

Professor Li Jiren has been nearly 80 years old. He is still quick-thinking and quick-moving. Some people ask him for the secret of longevity. He teaches him a set of methods for sports health care.

This set of health care methods starts with the five internal health care, called “five-sector health exercises.”

銆€銆€1 The first push to raise the heart (1) Every night before going to sleep, often massage the palm of the hand and the Yongquan point of the foot, can make the heart and kidney intersect, improve the role of sleep.

銆€銆€(2) The main reason for raising the heart is to raise the spirit. In the usual circumstances, try to keep the peace of mind, but the joy is not too worrying, and the interaction with people does not care about gains and losses, in order to maintain the state of mind and soul.

銆€銆€(3) In terms of food supplement, commonly used American ginseng soaked in water, often eat longan, lotus seeds, lily, black fungus, etc., to benefit the heart and nourish the heart.

銆€銆€(4) Think of lunch break.

The heart is most active at noon, and at this time, when the yin and yang meet, the rest can keep the heart.

銆€銆€2 pay attention to liver adjustment (1) excessive fatigue will damage the liver, usually should try to do neither fatigue work nor fatigue exercise.

銆€銆€(2) When the person is lying, the blood is returned to the liver.

Regular rest can maintain good sleep quality and raise liver.

銆€銆€(3) The diet is light, eat less or not spicy, irritating food to prevent damage to the liver.

銆€銆€3 recommended to raise the lungs (1) often do deep breathing after the morning, the speed is slow, one breath and one try to reach 6.

4 seconds.

This method can raise the lungs.

銆€銆€(2) Using the closed gas method helps to enhance lung function.

First shut off the gas, stop after stopping, try to stop when you can’t stand it, and then call it out, so repeated 18 times.

銆€銆€(3) Eat more fruits that raise lungs, such as corn, cucumber, tomatoes, pears, etc.

銆€銆€4 special spleen (1) to get up every day and go to bed before going to do 36 times of abdominal power, that is, lying on the bed, with the umbilicus as the center, first hand massage 36 times clockwise, then counterclockwise massage 36 times, then handPat and massage the umbilical upper sputum in the middle of 120 points and under the umbilical Dantian point 100.

銆€銆€(2) In terms of diet, eat seven or eight minutes each time.

Usually eat as much as possible to benefit the spleen and stomach, help digestion of food, such as hawthorn, yam, etc., in the summer can often eat some parsley, kelp, melon and other spleen appetizers.

銆€銆€5 do not forget to kidney (1) often with a hand in front of the massage under the Dantian, Guanyuan point, while a hand in the back massage life door, waist and sun off.

銆€銆€(2) often eat walnuts, wolfberry, black beans, sesame seeds can protect the kidneys.

銆€銆€(3) When the urination is urination, the toe nails force the ground and bite the teeth, which helps to maintain the kidney gas.

How to treat prostate cancer


How to treat prostate cancer

After prostate cancer surgery, in addition to the standardized treatment with the doctor, in order to achieve a better prognosis, we must pay close attention to and control in the diet.

So how do prostate cancer patients adjust their diet?

Is there a certain contraindication to the diet after surgery?

Let’s take a closer look.

Dietary contraindications for patients with prostate cancer 1. Prostate cancer patients should be especially forbidden to eat high-calorie foods.

A high-metabolism diet is a stimulating factor in the development of prostate cancer, which accelerates mitosis and accelerates cell proliferation, leading to tumor formation.

2, followed by high-dung food.

Relevant data show that trace elements in foods in low-incidence areas of prostate cancer, grains, vegetables, and soy products pile up, while high-incidence areas are just the opposite.

3, again spicy spicy food.

Such as smoke, wine, coffee, onions, garlic, ginger, cinnamon, pepper, pepper and so on.

Proper diet malnutrition in patients with prostate cancer has become a serious threat to the postoperative health of patients with prostate cancer, and should follow the following reasonable healthy eating mix in order to maintain a better recovery.

1, gold provides basic energy.

Fresh grains and various kinds of beans not only provide sufficient energy for the human body, but also have anti-cancer effects like corn, coix seed, whole wheat flour, black rice and oatmeal.

The whole grains can be made into various porridges, soft rice or fermented with yeast to make various pastas.

2, high protein foods enhance physical fitness.

Try to choose high-quality foods with high protein, low trace and low cholesterol, such as various fish and shrimps; sea cucumber has anti-cancer effect, can make sea cucumber minced meat carrot rice porridge; eggs can eat 1-2 per day, can also eat duck eggs, quail eggs, etc.; meatballs made with lean meat, stewed pork ribs, etc. can also be eaten in moderation.

3, fresh fruits and vegetables to add vitamins.

Carrots, white radish, cabbage, broccoli, garlic, asparagus, tomatoes, apples, hawthorn, strawberries, kiwi, bananas and other fruits and vegetables, and even a variety of vitamins, trace elements, also contains saponins, flavonoids and other substances, can fight cancer.
4, bacteria algae foods improve immunity.

Algae foods include edible fungi and algae.

Common edible fungi include mushrooms, mushrooms, white fungus, fungus, etc. Algae include kelp, seaweed, and hairy vegetables.

In addition to providing rich nutrients, these foods also have important health benefits.

Studies have found that mushrooms, shiitake mushrooms and white fungus contain mushroom disaccharide and tremella polysaccharides, which have enhanced immunity and anti-tumor effects; shiitake mushrooms contained in shiitake mushrooms have the effect of lowering blood cholesterol; black fungus can resist scale accumulation and loweringBlood clotting prevents thrombosis; algae food can provide rich trace elements to the body, and can be effectively removed to keep the stool smooth.

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