5 nutritious diet recipes for pine nut kernels_2
5 nutritious recipes
1.20 grams of pine nut porridge and 100 grams of previous rice.
Grind the pine nut kernels. Before the rice is washed, put in the same pot, add 800 ml of water, first boil with Wuhuo, and then boil for 20?
For 30 minutes, the rice is cooked.
Eat for breakfast and dinner.
Efficacy: nourishing yin and nourishing fluid, moisturizing the lungs and intestines.
Scope of application: Lung yin deficiency, dry cough and hemoptysis; yin deficiency, intestinal dryness, chronic constipation; liver blood deficiency, dizziness.
2.Take 500 g of pine nut kernel paste, remove impurities, mash it, grind it into a paste, and put it in a bottle.
15 grams each time, 3 times a day, warm wine delivery.
Efficacy: Moisturize the five internal organs and expel wind.
Healthy people often eat it, which can strengthen the body, anti-aging, anti-aging, and prolong life.
3．250 grams of pine nuts dipped in pine nuts and 500 grams of caster sugar.
Put white granulated sugar in the pot, add an appropriate amount of water to dissolve, and torment with gentle heat, to the extent that can raise sugar.
Add the pine nuts while it is still hot, stir well, immediately pour it into an enamel plate coated with cooked vegetable oil, scrape it flat, cut into small pieces, and let it cool.
1 block each time, 3 per day?
Efficacy: Runfei lungs and spleen, cough and bleeding.
Applicable to chronic bronchitis, bronchiectasis belongs to the deficiency of both lung and spleen. The symptoms include dry cough, little phlegm, shortness of breath, hemoptysis, fatigue of limbs, etc.
4．10 grams of pine nut soup, 10 grams of black sesame, 10 grams of wolfberry, and 10 grams of chrysanthemum.
Put the above 4 flavors in a casserole, add 800 ml of water, cook for 40 minutes, and take the warm soup.
Add 600 ml of water to the medicine residue and cook for 35 minutes.
1 dose daily, 1 time each morning and evening.
Efficacy: nourish the liver and kidney, clear the brain and eyesight.
It is suitable for dizziness caused by liver and kidney yin deficiency, blurred vision, irritability and irritability, difficult stool and so on.