Drinking corn milk can enhance memory

Drinking corn milk can enhance memory

锘?

Drinking corn milk can enhance memory

Corn milk made from fresh corn and milk not only enhances memory, but also makes people’s thinking more agile and more concentrated.

銆€銆€Autumn is the best time to eat corn.

The metabolism of linoleic acid and other unsaturated fatty acids in corn embryos protects the blood vessels of the brain and lowers blood fat.

In particular, corn is rich in content and high in glutamate, which can help promote brain cell metabolism. It often eats corn, especially fresh corn, and has a brain-building effect.

銆€銆€And milk protein protein, calcium, and the essential amino acids in the brain.

Calcium in milk is most easily absorbed by humans and is an important substance that cannot be ingested by brain metabolism.

In addition, it also contains vitamin B1 and other ingredients that are very beneficial to nerve cells.

銆€銆€Two kinds of foods that are good for brain cells are paired together, brains and brains, and the effect of enhancing memory is more remarkable.

銆€銆€The corn used to make corn milk is preferably tender, yellow-yellow sweet corn, and the corn milk that comes out will be sweet and sweet.

Steam or cook the corn first, then peel off the corn kernels, put them into a blender, add normal temperature milk, and rotate at high speed for 10 seconds. A delicious and nutritious healthy drink will be ready.

銆€銆€Corn milk is best for breakfast and breakfast. Because the stomach is weak in the morning, it is recommended to heat the corn milk slightly, which will warm the stomach and promote the digestion and absorption of nutrients in the stomach.