In Spring Tips nine kinds of food Bunao brain

6, high-quality milk protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, vitamin d excellent source of these nutrients may be provided for a variety of nutrients to the brain。 7, one of the preferred food fish is to promote intellectual development。 Head contains a very rich, is an important source of human brain neurotransmitter, can enhance human memory, thinking and analytical skills, and can control the degradation of brain cells, anti-aging。 Fish is an excellent source of high quality protein and calcium, especially those containing large amounts of unsaturated fatty acids, particularly important for the normal development of the brain and eyes。 8, the rich sunflower iron, zinc, potassium, magnesium and other trace elements and vitamin E, so that there is a certain sunflower brain brain function。 Practice has proved that: eating sunflower seeds, not only for skin rosy, delicate and agile brain thinking, good memory, speech orderly。 9, sesame sesame mash, add a little sugar and red open water to drink, or buy sesame biscuits and other products, each morning and evening to eat once, 7 day a course of treatment, after 5-6 months after treatment, can receive good brain health brain effect。

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