[Can cinnamon reduce blood sugar]_ cinnamon _ diabetes _ chronic

[Can cinnamon reduce blood sugar]_ cinnamon _ diabetes _ chronic

[Can cinnamon reduce blood sugar]_ cinnamon _ diabetes _ chronic

Cinnamon can be said to be a very common seasoning, and it is often added to some dishes to have a fishy effect.

However, the medicinal value of cinnamon is also very high. Cinnamon can drive cold and relieve pain, warm the spleen, nourish the stomach, and pass blood and pulse.

It also has a certain effect of lowering blood sugar.

People with diabetes often eat cinnamon foods, which can double the effects of warming up and lowering blood sugar.

Foreign studies have also found that elevated levels of insulin cinnamic acid have an adjuvant therapeutic effect on patients with type 2 diabetes.

A diagnosis from the University of Malmo in Sweden found that a spoon of cinnamon powder on the pudding can slow the blood sugar increase after a meal.

A research report by the US Department of Agriculture states that cinnamon powder contains a certain ingredient that accelerates the decomposition of sugar by 20 times.

Cellular molecular studies conducted by scientists at the University of California, Iowa State University, and the United States Department of Agriculture have found that cinnamate has similar insulin activity and can strengthen insulin action, which has application value in diabetes.

The benefits of cinnamon are much more than that. A study by the American Center for Human Nutrition Research found that patients with type 2 diabetes consume 1-6 grams of cinnamon a day. After 40 days, their fasting blood glucose, cholesterol and triglycerides are significantly reduced.

However, cinnamon should not be taken in excess or for a long time, and the daily intake should preferably not exceed 4 grams.

At the same time, it should be used under the guidance of a pharmacist according to his own constitution.

Chinese medicine believes that cinnamic acid is Xin Xin, easily hurt Yin and help fire, and does not correct the type of yin deficiency and heat (with dry throat, red face, red eyes, constipation, red tongue, yellow fur, and other symptoms).People with colds, bleeding tendency and pregnant women are not recommended to eat it.

There are many ways to eat cinnamon. In addition to medicinal products, cinnamon tea and cinnamon water can also be made.

Pour 2 spoons of dried cinnamon powder into 1 cup of boiling water, soak it for about 10 minutes, and then filter it. Adding an appropriate amount of honey will taste better.

In the cold winter, drinking a cup of cinnamon tea can warm the whole body and warm the meridian, which is very suitable.

For the elderly who are always afraid of coldness and weak waist and knees, you can use 6 grams of cinnamon powder, 12 grams of barley, 9 grams of cistanche, add a little water to a little boiled cinnamon water, often substitute tea, and the effect is very good.